Frozen Shoulder Exercises at Home | Physiotherapy | In Hindi

#frozenshoulderexercises #frozenshoulderexercisesathome
Pehli video m humne jana tha ki Frozen Shoulder kya hota hai? Frozen Shoulder ke kya causes hai? Frozen Shoulder ki kitni stages hoti hai? Or iss ke kya possible treatment h? Aaj Hum uss video ko aage badhate hue janenge ki Frozen Shoulder jise hum aam bhasha m kande ka akad jana kehte hai usko thik kaise kare?
Physiotherapy ki madad se frozen shoulder ko easily thik kiya ja sakta hai agar aap video mai bataye gaye exercises ko roz karte hai to aapke shoulder ke pain m bahut jaldi aaram mil sakta hai.
Jaise ki hum jante hai ki Frozen Shoulder ki 3 stages hoti h jisme pain severe to mild hota hai with time, islie hume apni exercises bhi uss hi hisab se karni hoti hai. 1st stage jisme pain severe hota hai usme hume apne shoulder par zyada tension nahi daalna hota hai, isse aapki pareshaani or badh sakti hai.
Is video mai di gayi saari Exercises ko aapka dhyaan se follow karni hongi jise aap ek din m 10-15 baar repeat kar sakte hai dhyan rahe ki aap apne shoulder pe zyada strain na de ye karne se aapke shoulder m pain badh sakta hai.
For exercises skip to 1:15
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Пікірлер: 72

  • @arvindsoni8972
    @arvindsoni89729 ай бұрын

    VERY VERY NICE 👌 👍

  • @rehmanshaikh1558
    @rehmanshaikh155810 ай бұрын

    Thanks Informative Information

  • @1mgofficial

    @1mgofficial

    10 ай бұрын

    Hey Rehman, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @priyasurve6492
    @priyasurve6492 Жыл бұрын

    Thanks for showing this exercise.

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Priya, you are welcome. We’re glad you like the content on our channel. ^Shivani

  • @sakinanamliwala5270
    @sakinanamliwala52707 ай бұрын

    Thanks very much Bahut hi achcha tareeka he samzane ka waw👌👌👍

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Sakina, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @deeptichhiber
    @deeptichhiber9 ай бұрын

    Thanks a lot! Very good exercises

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    Hi Deepti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

  • @rajatmalik3843
    @rajatmalik3843 Жыл бұрын

    Thanks Dr..👍

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Rajat, you are welcome. We’re glad you like the content on our channel. ^Shivani

  • @user-jc5rp2pl8e
    @user-jc5rp2pl8e8 ай бұрын

    Very good & easy way frozen frozen shoulder cure exercise. Thanks.

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Nikil, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @veenasingh2534
    @veenasingh25343 ай бұрын

    Bahut Bahut dhanyawad ❤❤

  • @1mgofficial

    @1mgofficial

    3 ай бұрын

    Hi Veena, apka pyaar aur support hume apne channel par aise aur video banane ke liye protsahit karta hai. Hamara channel dekhte rahen aur hume aise hi support karte rahen. ^Pooja bit.ly/3RJdpf3_appdownload

  • @rajiv187a
    @rajiv187a5 ай бұрын

    Thank for explaining in simple words

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Rajiv, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @bhartidevi169
    @bhartidevi1698 ай бұрын

    Well demonstrated. I am too suffering from the same problem since few weeks and will try these exercises.Thankyou

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Bharti, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

  • @shashichaudhary940
    @shashichaudhary9409 ай бұрын

    Helpful information

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    Hi Shashi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

  • @mariapinto9886
    @mariapinto988627 күн бұрын

    I hv been to 4 physiotherapist n each 1showed different exercises now I take tens n heatwaves n do pendulum n wall climbing exercises

  • @amingowani9534
    @amingowani95347 ай бұрын

    Thank you teach me good excuse

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

  • @vandanapant6955
    @vandanapant69558 ай бұрын

    Thank you so much.I am suffering from frozen shoulder after my wrist fracture.These are very comfortable and easy to follow exercises.

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Vandana, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

  • @Prabhnoorattri
    @PrabhnoorattriАй бұрын

    So good information and exercises

  • @1mgofficial

    @1mgofficial

    Ай бұрын

    Hey Kulwinder, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @mubashirrizvi3237
    @mubashirrizvi32377 ай бұрын

    Exelent

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Mubashir, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @binadesai1080
    @binadesai10802 ай бұрын

    Very easy ex. Thax

  • @1mgofficial

    @1mgofficial

    2 ай бұрын

    Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @SONISJS
    @SONISJS Жыл бұрын

    Very nicely illustrated. Thanks. Are these exercises good for a person with shoulder injury too?

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Swaranjit, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

  • @atanumitra6035
    @atanumitra60355 ай бұрын

    Nicely explained....

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Atanu, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

  • @yasmeenkhan9357
    @yasmeenkhan9357 Жыл бұрын

    Very nice👌

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    🤍🤍

  • @nahidatabassum7162
    @nahidatabassum71622 ай бұрын

    Sir from where I get that elastic band ?😊

  • @saminderkaur1432
    @saminderkaur1432 Жыл бұрын

    Thanks for sharing d excerises..as I m also facing this problem. .I m suffering v severe pain in my right shoulder from d last more than two years. . not feeling any relief.

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Saminder, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja

  • @dilipmohanty8607
    @dilipmohanty86072 күн бұрын

    SIR WHAT IS THE.WAIT OF THAT STICK WHICH HAS BEEN USED AT THE TIME OF EXERCISE? PLEASE REPLY THE SAME.?

  • @rohtassharma2930
    @rohtassharma29304 ай бұрын

    How much length should be of exercise rod

  • @1mgofficial

    @1mgofficial

    4 ай бұрын

    Hi Rohtas, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja bit.ly/3PpmQi9_econsult

  • @sajidshaikh3792
    @sajidshaikh37923 ай бұрын

    Sir aapne jo yellow belt use kiya he exercise k liye wo kaha milega

  • @1mgofficial

    @1mgofficial

    3 ай бұрын

    Hey, we’ve covered all your healthcare needs with our wide range of products. All you have to do is visit our website or download our app. ^Faizan bit.ly/3Ptwpws_1mg

  • @deeptiambdoskar2896
    @deeptiambdoskar28968 ай бұрын

    Thanks iam also having same problems since 6 mts but pain is there

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Deepti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q26 күн бұрын

    very well explained... Joint Aid Plus capsule, Anu Tailam and Aamvatantak Churna by Planet Ayurveda are very helpful in the conditions of frozen shoulder.

  • @1mgofficial

    @1mgofficial

    26 күн бұрын

    Thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. ^Ekta

  • @minagilra8011
    @minagilra80114 ай бұрын

    My right leg pain from anchor in Hindi isko takhna when I bend my leg it become pain just I sit in vajrasana ustrasana etc it become pain so kindly so kindly give me solution of this pain

  • @1mgofficial

    @1mgofficial

    4 ай бұрын

    We are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

  • @sangeetasharma2805
    @sangeetasharma28052 ай бұрын

    Yellow band khan milega

  • @1mgofficial

    @1mgofficial

    2 ай бұрын

    Hi Sangeeta, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

  • @Vikash..Singla..
    @Vikash..Singla..6 ай бұрын

    Sir...i'm feeling...pain along with stiffness.../resistance in shoulder.. from a week? Please...Help!!!

  • @1mgofficial

    @1mgofficial

    6 ай бұрын

    Hi Vikash, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

  • @drabidmemon2689
    @drabidmemon26895 ай бұрын

    Any medicine for f shoulder??

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Drabid, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. bit.ly/3PpmQi9_econsult ^Pooja

  • @manavtaselfhelpgroupbudhab1618
    @manavtaselfhelpgroupbudhab16185 ай бұрын

    जय जो पीले रंग का बैंड है यह कहां से मिलेगा और इसको क्या बोलते हैं

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Manavta, आपकी सेहत हमारे लिए प्राथमिकता है और हमें यह जानकर बेहद खुशी हुई कि आपको हमारे प्लेटफार्म पर दी गई जानकारी उपयोगी लगी। नीचे दिए गए लिंक पर क्लिक करके आप हमारे डॉक्टरों के एक्सपर्ट पैनल से परामर्श ले सकते हैं। ^Aatir bit.ly/3PpmQi9_econsult

  • @zinima-og4nv

    @zinima-og4nv

    2 ай бұрын

    Isse 'resisstance band' kehte hai. Yeh badi sports shop mein mil jayega.

  • @ravinderkaur7106
    @ravinderkaur71067 ай бұрын

    Belt kahan se milegi sir

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Ravinder, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

  • @lalitgurjar7629
    @lalitgurjar76295 ай бұрын

    How many days it takes to be normal ??

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Lalit, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

  • @kaushal_upadhyay
    @kaushal_upadhyay2 ай бұрын

    ye sab 65+ ko krva skte hai kya

  • @1mgofficial

    @1mgofficial

    2 ай бұрын

    Hi Kaushal, hamari video ko dekhne k liye aur apka sawal poochne ke liye dhanyawad. Ji ha 65+ bhi physiotherapy karwa sakte hai. Physiotherapy old age ke liye bhaut helpful sabit ho sakti hai kyunki isse mobility improve hoti hai jisse accidents prevent kiye ja sakte hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

  • @smileganjoo1252
    @smileganjoo12522 ай бұрын

    Sir are you kashmiri

  • @fathimakausar2724
    @fathimakausar27247 ай бұрын

    Belt kidhar milega

  • @1mgofficial

    @1mgofficial

    7 ай бұрын

    Hi Fathima, humne apni product range me aapke swasthya se judi jaruraton ki sabhi cheejo ko shamil kiya hai. Iske liye aap abhi hamari website par jaayen ya hamara app download karen. ^Ekta bit.ly/3Ptwpws_1mg

  • @parimalasukumari3154
    @parimalasukumari315410 ай бұрын

    Nice

  • @1mgofficial

    @1mgofficial

    10 ай бұрын

    Hi Parimala, thank you. We’re glad you like the content on our channel. ^Shivani

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