The front squat machine is safer for people who are learning to squat correctly.
These machines are equipped with mechanisms that prevent the weight from falling on the lifter, and the guided path of the bar provides less room for technical errors that could lead to injury.
Brilliant machine for increasing muscle mass in the lower body;
They do this by working the quadriceps (quads), glutes, hips, and hamstrings.
If your goal is to build the perfect glutes, front squats can help with that too.
They also help strengthen the spinal erectors.
1. Feet/knees are hip width apart for stabilisation and control
3. Engaged core and glutes
4. Lower slowly, hinging at the hips and pressing glutes back
5. CORE ENGAGED
6. Elevate slowly, pressing heels firmly down and engaging glutes
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