Пікірлер

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  @user-lj4wk7wq7k5 күн бұрын

  Thanks for explaining and demonstrating

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  @kerenzumba34182 күн бұрын

  You're so welcome. Thank you

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  @isabelcurd862810 күн бұрын

  Well expain thank you and you have a way to dance very pretty!

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  @kerenzumba34182 күн бұрын

  THANK YOU SO MUCH :) This makes me happy

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  @jizelle179012 күн бұрын

  Thanks so much for this helpful video. We are in our 70's and have been invited to a wedding where they're going to do this dance. Great to get the heads up first so we don't disgrace ourselves. ❤ Jill

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  @kerenzumba34182 күн бұрын

  SO FUN - enjoy x Keep dancing

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  @dtbalexofficial12 күн бұрын

  I’ve done the dance in the Dominican Republic 🇩🇴 just came to watch the vid as I remember some steps but want to know how to do the dance again

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  @kerenzumba34182 күн бұрын

  Wonderful = keep dancing always

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  @carola.huerta138214 күн бұрын

  Love it!

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  @kerenzumba34182 күн бұрын

  THANK YOU SO MUCH :) This makes me happy

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  @teresamico730922 күн бұрын

  I can follow your steps easily. Now I can dance Jerusalema and it's one of my fitness routine. Many Thanks💃🩰 😊

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  @kerenzumba341818 күн бұрын

  Youre welcome, so glad it helps Keep on moving. THE BEST

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  @evelindelee84924 күн бұрын

  Great🎉Thanks

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  @kerenzumba341818 күн бұрын

  Youre welcome, so glad it helps

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  @antoinetteschokman-dezilva480929 күн бұрын

  Keren Zumba, thank you for your generosity in posting these dance moves! Stress-busting for mothers and other females. Blessings & Peace to You and Yours! Antoinette S

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  @kerenzumba341828 күн бұрын

  So wonderful to hear you making some time for you and releasing those all important endorphins to help you feel better. SELF CARE isnt selfish x Well done

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  @antoinetteschokman-dezilva480928 күн бұрын

  @@kerenzumba3418 Keren, I sent you a message about Downsview Park and Jerusalema in Canada. Did you get it?

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  @jacquemccoy451129 күн бұрын

  I love this and I was so happy to find you again. I had a back issue, and stopped, but I am back! Love ur video♥️

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  @kerenzumba341828 күн бұрын

  YAY so happy to hear you are back at it. Keep dancing. Take care of your back. If you need some personalised programming to strengthen,please let me know and we can have a ZOOM chat & and discuss how I can help you

• 
  @rodmcisaac3Ай бұрын

  Great story.

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  @kerenzumba3418Ай бұрын

  Thanks Rod, was so fun! Very exciting.

• 
  @danielsun444Ай бұрын

  Thank you so much for the lesson! Was able to learn it really fast and easily. 🙏🙏🙏

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  @kerenzumba3418Ай бұрын

  @@danielsun444 fabulous to hear! So happy to help 👍🏼

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  @karenjohnson7536Ай бұрын

  I love this class, thank you 😊

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  @kerenzumba3418Ай бұрын

  That makes me so happy - you are most welcome.

• 
  @codygottman8783Ай бұрын

  Just ate ass on this thing. Super embarrassing. Didn’t strap in. And then when I did strap in I had the strap on my upper torso…… what a goof.

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  @lesliefischer6680Ай бұрын

  Thank you for the clarity of instructions

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  @a.tomlinson9458Ай бұрын

  Thank you very much for these instructions 🙏

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  @kerenzumba3418Ай бұрын

  You're so welcome. Happy to help

• 
  @fitnessmel26812 ай бұрын

  Love the song and routine at 15:30. What is the name?

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  @mariotechera64422 ай бұрын

  No es front squat.

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  @damian95012 ай бұрын

  Kto tu je zo školy kuzmice

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  @lynetteperdiz-cash1832 ай бұрын

  Now I can do it! Thank you for the breakdown!

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  @kerenzumba34182 ай бұрын

  FABULOUS great to hear and thanks for letting me know

• 
  @drissee40252 ай бұрын

  💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻

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  @CindiBerry-qh9vt2 ай бұрын

  I love your workouts!

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  @kerenzumba34182 ай бұрын

  FABULOUS great to hear and thanks for letting me know

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  @juneweissman2792 ай бұрын

  Thank you! Beautiful dance that I will incorporate into my classes.

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  @kerenzumba34182 ай бұрын

  You're welcome. Please enjoy xx

• 
  @rodmcisaac32 ай бұрын

  This just strikes me as being appropriate, on many levels, for May - Mental Health Awareness month.

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  @kerenzumba34182 ай бұрын

  Much appreciated always Rod. Thank you

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  @khadija95512 ай бұрын

  Ur form is wrong ur suppose to tuck ur chin in to your chest not lay down

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  @toninatetlow64522 ай бұрын

  Awsone great dance

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  @kerenzumba34182 ай бұрын

  Much appreciated. Thank you

• 
  @axog97762 ай бұрын

  Why is it important to drive the knee out instead of keeping it on the floor?

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  @kerenzumba34182 ай бұрын

  Its not important. It just makes for a different more powerful move. So it's just 'different' depending on goals and challenge. You can do lots of different ways.

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  @axog97762 ай бұрын

  @@kerenzumba3418 What is different about this movement?

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  @kerenzumba34182 ай бұрын

  @@axog9776 The knee drive, rather than stationary.

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  @axog97762 ай бұрын

  @@kerenzumba3418 Yes but what PHYSIOLOGICALLY is different about the knee drive? Does it add a cardio element?

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  @kerenzumba34182 ай бұрын

  @@axog9776 Yes, more focus on power.

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  @norma52573 ай бұрын

  Loved this! Thank you!! 👏🏻👏🏻👏🏻

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  @kerenzumba34182 ай бұрын

  You're so welcome :) Enjoy and keep dancing

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  @carolineohagan85233 ай бұрын

  It’s so boring quicker to learn it watching all the other videos!

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  @kerenzumba34182 ай бұрын

  Oh, ok.Thanks for the feedback.

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  @laquishalida35693 ай бұрын

  very easy to follow thank you!

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  @kerenzumba34183 ай бұрын

  Youre welcome xxx

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  @misconceptionsabtislam35833 ай бұрын

  Can anyone one say that which muscle is she targetting??

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  @kerenzumba34183 ай бұрын

  I am working my glutes primarily. Hamstrings and quads are working too. And Im engaging my core hard :)

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  @marionvanvoorst91013 ай бұрын

  Great lesson, thnx from Holland

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  @kerenzumba34183 ай бұрын

  You're most welcome.

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  @jennifertse493 ай бұрын

  Thanks, Keren! Still enjoying your videos!!

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  @kerenzumba34183 ай бұрын

  So wonderful to hear. Thank you

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  @agnischkaagnes79593 ай бұрын

  Thank you sooooo much for making it so easy to learn ❤

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  @kerenzumba34183 ай бұрын

  MOST WELCOME Thank you

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  @martapla55373 ай бұрын

  Can you pass me that song?

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  @rokostipandzija23453 ай бұрын

  Do you sweaty feet without socks

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  @rodmcisaac33 ай бұрын

  I value your forward thinking.🙏🕊

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  @AdelaJElep3 ай бұрын

  Nice..Very helpful..😍

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  @kerenzumba34183 ай бұрын

  Thank you - and you're welcome :)

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  @helenlizzystewart49083 ай бұрын

  These are excellent and going to be so helpful, and might I add no damn ads through the whole routine

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  @kerenzumba34183 ай бұрын

  Yes sorry about those adds in some videos. KZread is cheeky like that. But I guess they have to make money somehow. Glad you enjoyed. Keep up the great work.

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  @debbiefallon35603 ай бұрын

  excellent cueing, fun music, a bit too high energy for me, but I'll adapt it to my abilities.

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  @kerenzumba34183 ай бұрын

  Well done on giving it a go and adapting to your needs; the beauty of being behind a screen in your own space. Keep on dancing

• 
  @graciousgrace75093 ай бұрын

  This hurts my back

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  @kerenzumba34183 ай бұрын

  Might not be right for you then. Perhaps ask a trainer to show you how you can adjust your body to make it feel right and to perform safely. It is possible that you are not engaging your core or glutes properly???? Hope this comment helps.

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  @SalsaCaballero3 ай бұрын

  You might be hyperextending your back. Regardless, if you do the movement right, some machines won't work for specific individuals. If you're hyperextending your back, that could be fixed. Ask a gym associate for some pointers. Don't feel discouraged if the machine doesn't work for you. Hip thrust, leg press, leg extension, adductor machines tend to give people the most issues regardless of form. The good thing is you really don't need them. There are better options.

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  @megankidd52002 ай бұрын

  It hurt my back at first. But I got used to keeping my lower back pressed against the backrest and tucking in my chin. It helps.

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  @kerenzumba34182 ай бұрын

  @@megankidd5200 Well done, also helps to tuck pelvis

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  @PS-kv9vb3 ай бұрын

  Oooooooooh lol I sat at that machine in embarrassment trying to figure out how to take it off the safety thing😂 God bless you!!!

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  @Sheeba19823 ай бұрын

  Me too!!! 😂😂😂 So thankful for this video!!! Setting up the Smith machine and bench is a pain

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  @kerenzumba34183 ай бұрын

  Hope this helps xx Try again :) Let me know how you go

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  @user-kq9kv8ki3xАй бұрын

  Same here 😭

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  @evasurette80753 ай бұрын

  Can you lend me your abs please just for a few days?? 😀

• 
  @kerenzumba34183 ай бұрын

  LOL I wish.... but I can help you get your own if you like :) xx

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  @SheilaReynolds-cu1ru4 ай бұрын

  Still my favourite workout!

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  @kerenzumba34184 ай бұрын

  Wonderful to hear Sheila. Keep on dancing

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  @mairinr11204 ай бұрын

  Thank you very much for this shorter explanation & demonstration! I’ve watched several but got lost in the weeds with the really long explanations.

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  @kerenzumba34184 ай бұрын

  So glad it was helpful. Thanks for watching.

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  @avilawimbish9544 ай бұрын

  Very good, easy to follow.

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  @kerenzumba34184 ай бұрын

  Thank you - thats great to hear. Keep on dancing

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  @richbrake99104 ай бұрын

  The owner of the Gym I use is buying one of these hip thrust machines. I'm glad because it will free up the multi hip machine, which provides a better range of motion and works the Gluteus Maximus better than the hip thrust movement shown here.

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  @kerenzumba34184 ай бұрын

  Awesome :)

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  @Okhana014 ай бұрын

  I've been doing this without releasing the dam bar how embarrassing 😅

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  @Okhana014 ай бұрын

  So I've essentially just been thrusting my hips up towards the ceiling without ever dropping my butt down... unless this is a different machine but I don't think it is 😅

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  @kerenzumba34184 ай бұрын

  That's cute! Dont worry about it - now you know and now it should feel totally different. Let me know :) We live and learn.

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  @lincashin11874 ай бұрын

  So well done, You are a great teacher. This is the first video I have watched by you but I am going to check out the others. Thanks for taking your time to show us,🙂

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  @den_polansky4 ай бұрын

  Не те движения

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  @rodmcisaac34 ай бұрын

  Karla..... Inspirational. Thanks.