Hey Curlfriends! Thank you for watching and sharing this week's video! To learn more about the best ingredients, my hair growth oil recipe, and the best techniques for your hair; here is a promo code for the Natural Hair Care Wisdom Flash Cards, use code: "Wisdom10". Here's the link: curlychemistry.com/product/flashcards/ 🙂

@dfolks15

9 ай бұрын

Hi, could you take too much vitamin D? Because my doctor told me to stop taking my prescribed vitamin D because I have taken over the normal limit. So I stopped and noticed my hair was coming out again - so I started taking the vitamins again. Is it true that we can take too much vitamin D?

@biam0849

9 ай бұрын

Thurs, Oct. 19, 2023 L❤ve, 🕊️Peace🕊️, J🤗y & Blessings 😇: “Are you a beautician … if so, where are you located???” “Thank you.”

@rihannaajie3866

9 ай бұрын

@@dfolks15 why too much tho?

@dfolks15

9 ай бұрын

@@rihannaajie3866 I don't know it makes no sense to me - could we get too much vitamin D from the sun? That's crazy......it sounds like maybe we should stay in the house or something and then we would be vitamin D deficient. I will ask my doctor on my next appointment what does she mean by too much vitamin D - like what's going to happen

@freshfire9158

9 ай бұрын

Hi there, can I ask what music is playing in the background at the beginning of your video?

My doctor told me to start taking vitamin D3 for my health & now it’s beneficial for my hair also!!!! I love it 🥰👍🏽

@CurlyChemistry

9 ай бұрын

Yes! D3 is the truth!

@RishikaPantOfficial

Ай бұрын

For hw many months u take vit d suppliments and hw much iu ​@@CurlyChemistry

During the covid pandemic I took vit D ,C and Zinc supplements my hair just grew!! I completely forgot about vit D!

@RishikaPantOfficial

Ай бұрын

Which suppliments

Someone posted about D3 on FB and I said I’ll give it a try, now my hair is growing like crazy.

@naturellegal944

Ай бұрын

How many IU or mg, do you take daily. I'll be sure to consult with my doctor too. Thank you kindly for help.

Word of caution - Although Vitamin K2 is good for improved absorption of Vitamin D and other great things, it also works to help clot the blood. If you are on blood thinners or have medical conditions involving the blood, PLEASE consult your MD before consuming.

@Dontbelievemejuswatch

9 ай бұрын

You are EXACTLY CORRECT!!!

@CurlyChemistry

9 ай бұрын

Thank you for sharing!

@girlgreenivy

9 ай бұрын

Yes! It's always a good idea to see a PCP before starting any supplements.

@Lioness_123

9 ай бұрын

Absolutely. 👌🏾👍🏾👏🏾

@jeanninegorden8142

9 ай бұрын

@@abbecristo3697 all versions of Vitamin K help with blood clotting.

I figured I was deficient when I began to battle unpredictable bouts of depression (winters were the worst). I started supplementing regularly in March and fast forward to now, not only is my depression a lot less severe but I even have a line of demarcation about 3.5 to 4 inches down the shaft of my hair with new growth being significantly thicker/healthier. This vitamin deficiency was/is definitely interfering with my length retention. I’m almost ready to cut at the line; there’s nothing I can do to stop the breakage, absolutely nothing.

I didn't even watch it yet and the title speaks nothing but the truth. It's the internal changes that generally make the biggest impact !!!

@CurlyChemistry

9 ай бұрын

Facts!

Years ago I had an iron and Vitamin D deficiency and my hair was falling out by the handfuls! I’ve been taking Vitamin D3 ever since.

@drax432

7 күн бұрын

You did not mention if your hair come back after taking D3. Hence probably it has no effect on your hair.

VIT D is a must for all us MS'ers. My neurologist suggested vitamin D when i was diagnosed way back in 2004. I didn't know it was a must have for healthy hair growth. Idk what my favorite supplements are. I take vit D, fish oil, flaxseed, vit c with zinc, magnesium citrate, and iron. Oh plus a B12

@CurlyChemistry

9 ай бұрын

Great options!

@bellenesatan

9 ай бұрын

What's a MS'er? Sorry, I'm unfamiliar

@OOO-su8fm

9 ай бұрын

@@bellenesatanI believe those who suffer from multiple sclerosis

@freda4882

9 ай бұрын

@@bellenesatan the previous reply would be correct. My apologies for using that terminology without elaborating on its meaning.

Thank you so much sista for educating the rest of us.

Thank you so much! I’m going to doc very soon and will be definitely getting blood work done! 🥰💙

Love the great info love the new background though those fuzzy things not sure what those are for.. The blank wall is great for words that are big that you say and can help with definition and pictures and great edits Thanks so much

My favorite supplement is a liquid iron called Floradix

I'd been taking D3 to maintain my Vit D levels . Last night I bought a D3 refill but with the K2. Thanks so much for your great videos. God bless you!❤

@CurlyChemistry

9 ай бұрын

You're welcome! :-)

You are so smart and intelligent. I love your material. It speaks to me on a different level because of my history as a beauty instructor and master stylist over 15years. You are making me seriously considering going back to school and doing what you are doing. Amazing work, maybe I will reach out to you soon. Great job!

@CurlyChemistry

7 ай бұрын

Thank you! I appreciate your comment! :-)

Thank you so much for putting out this kind of content! I’m getting my vitamin D tested very soon, so hopefully I can start implementing if I’m deficient

Thank you so much... ❤❤❤ I have always been low on d3 n iron. I started taking soluble d3 and iron as many times both goes hand and hand. I have soooo much more energy, I also noticed less shedding, and overall health change. I just started to go fully natural without weaves, braids, etc and embracing my curls n it was a HUGE transformation. But now I'm loving it and having you explain things truly helps. APPRECIATE YOU!!!

@RishikaPantOfficial

Ай бұрын

Which brand supplement ur taking fr iron plz share

Most people are deficient in Magnesium. There are 7 different forms which are needed for heart, muscles, sleep, depression & other benefits. So Google which is best for you. Mg Citrate is most common & it helps with constipation. I take Mg. Glycinate for depression & sleep. I do NOT need Mg citrate! 😂

@vastya.3255

8 ай бұрын

I take citrate for my sleep, I don’t look at the different functions because I believe it’s marketing, I take the types that are most bio-available, if a body is deficient in a certain type, it can use enzymes to build the form you need if enough nutrients are available, people think of citrate as a laxative, it doesn’t make me go 😂 my bowel movements are normal so instead it’s helped with my sleep and overall calmness

@Mindthatbiz

8 ай бұрын

Aside from the purpose for it being taken the bioavailability matter so that’s why citrate and biglycinate are most common because they’re most bioavailable to be absorbs. Also make sure to take with vit c for a more efficient absorption

@claudettepayton1062

8 ай бұрын

WOW so true at the time when my nice and thick hair finally came back in the length I wanted and was about to dye it this pretty burgundy shade didn’t I develop this round circle bald spot in the back of my head, I went to a dermatologist and was diagnosed with alopecia areata 🤦🏾‍♀️and when the blood work he requested came back i was really low on the D vitamin so he prescribed the vitamin D and recommended that I keep taking D vitamins

My hair has been falling out since 14 and I’m 41 now, never knew the reason, I just lived with it because my hair was always pretty thick, well now my hair was falling out way more to where I can see my scalp, just shedding like crazy, so I know since I have extremely heavy menstrual cycles that I probably should’ve been taking iron, also I don’t really eat dairy and don’t drink it, so I started taking Viviscal scalp nourish and then the hair one plus vitamin d3 along with gentle iron and I can say it’s been about a month and my hair hasn’t shed nearly as much! I need to get my nutrient levels checked but I’m pretty sure I’m deficient in those two areas. Also a fun fact, Nizoral, the one with the fungal ingredient ketoconazole, leave it on your scalp for 5 to 10 minutes when washing hair, it’s proven but unknown to why it helps with hair growth and it helps aid hair shedding! Also it was shown to increase the diameter of the hair follicle as early as 21 days of use! I got a bottle last week and used a scalp scrubber to massage the shampoo in. Also I started using Mielle’s mint rosemary. I’m not positive which one is helping me or if it’s all of them but I know I’m not stopping nan one of these 😂 Hopefully it’ll get even better over time and I hope this helps someone who took the time to read all of this 😝 Women helping women, I loves it!

Vitamin D. It's very important for emotional health too

My favorite supplements are Vit D3, K2, Tumeric and Iron. Along with these extra supplements, I take a multivitamin for women. I want to take Magnesium but understand that there are several types and I want to take to correct one.

I will definitely add this to my regimen! My fave supplements right now are chlorella, chlorophyll, and biotin. Sorry for 3….hard to choose!

Moringa is a favorite for me. Internally and topically.

Wow! Young lady ,who I really appreciate this video, which gives me hope. I need to connect with you . God bless you !

I’m taking it for health, but this is a bonus!

Thank You for all Your informative information Thank You

Maybe not a fave to many but I love MSM taken internally. I learned early on to drinks lots of water and take in cycles, ie 3 mos on, 3 mos off. It makes a HUGE difference in my growth and retention when used as part of my hair care regimen.

My favorite supplement are, Nature's Bounty, extra strength hair ,skin nails is this really good brand to use,

I learn something new always

@CurlyChemistry

9 ай бұрын

Yay!! :-)

My favorite supplements are vitamin D, E biotin, and sea moss

Appreciate the explanation thanks a lot

Thank you so much for this video so informative! My current fav supplement is Iron!! So good for your overall health and hair health!

@CurlyChemistry

9 ай бұрын

You're welcome and thank you for sharing!

Hey Tanya, ❤I use 5drops od vitamin d in Winter and 3 drop in the summer. Also 400 of vitamin E, which I add into my diy hair mask too, 10drops of vitamin B and trio of zink,biotin and panthenol.

My dr said I was low on D3 so I’m taking 2000iu a day. Didn’t know it would help my hair also. Can’t wait to see the results in a few months😊

@sheabutta5425

3 ай бұрын

Depending on the number, you may need to increase more than what the label says. I'm taking 10,000iu daily.

I take magnesium before bed! They say that it helps with stress.

My favorite multi vitamin is MegaFood brand for women. Is has real food and herbs. Can be taken on an empty stomach which ive never did personally. I took the prenatal brand while pregnant and didnt have any issues. I think its a great brand!

@lenorardful

9 ай бұрын

I take the Megafood iron. It does not cause constipation, and it grew my hair tremendously.

Boron helping with deep eye bags and I bought it for my knees!!!

Favorite supplement overall is ProFema by pure essence. Balances hormones so eliminates night sweats and hot flashes AND has D3 and K2 in a food based easy to digest formula

@cheshiredj

9 ай бұрын

I'm going to look that up right now! Thanks for the tip 👍🏾

@DarlingWheresthecoffee

9 ай бұрын

Aren’t those for menopause?

@candiceworthey1322

9 ай бұрын

They are GREAT for menopause AND they are a good all-round supplement for women of all ages because of the nutrient density.

Cod liver oil. My mim used to take the syrup when i was younger and it made her new growth grow so much. Now, I take the pill form from seven seas. I also like collagen, i dont know if it helped my hair but it helped my skin.

My doctor kindly told me I need to take D3. They did a panel and apparently my numbers are really low. I’m terrible with taking supplements but I have to get on it. I was talking to the doctor about several issues including excessive hair shedding.

Ancestral Supplements, they’re clean and they work amazingly, looking forward to getting my hands on their latest addition, Animal-based Greens 🥳

Hello. Do you have any tips on growing hair back after chemo? If so can you do a video on it? Please please please.... Thank you!! ❤

Pumpkin seed oil is my fav right now.

Yes this the only brand I use, I’m on my 3rd bottle..!😊

Sister Your a Channel of GOD'S Blessing I just oder my bregs D3 and k2 Thankyou❤

I've been taking D3. God Bless.

Good morning thanks for the video God bless you 🙏❤️👍

I've been looking for a Vitamin d3/vitamin k supplement. So I'll check yours out. Thank you!!!

@CurlyChemistry

9 ай бұрын

You’re welcome!

@yolondadickerson2578

9 ай бұрын

Would you please share the brand?

Thanks for information

I use rainbow lite multivitamins and Vital Pro collagen peptides

@CurlyChemistry

9 ай бұрын

Thank you for sharing!

I take magnesium taurate D3 and K2.

I love this channel! Tonya Can you please tell me what you think about hair leave-in with Salicylic acid?

@CurlyChemistry

9 ай бұрын

Thank you sis!! Which product are you referring to? Usually salicylic acid would be in a scalp care product to remove dead skin cells and fight dry scalp, so it's interesting that salicylic acid is in a leave-in for the hair.

@formerlyknownas123

9 ай бұрын

@CurlyChemistry it's a new line called Kcurlsys.

Hi, I'm in my first month of taking Nutrafol. Also, I just ordered the Dr. Bergs D3+K2 for my daughter... btw she in college for Chemistry and wants to be a cosmetic chemist.. she's also an esthetician. 🙂

@CurlyChemistry

9 ай бұрын

Yayy! I hope you enjoy it and congrats to your daughter! 🥰

@emiliana_N

9 ай бұрын

@@CurlyChemistry ♥️

My current supplement is Geritol... It seems to get the job done and it's relatively cheap

@user-tu5pw8nv1u

8 ай бұрын

Do you take the liquid or pills? I just bought a bottle of the pill form. I used the liquid, in the 70's, it has too much alcohol, but, it got my iron levels up, as a teenager. It definitely had my hair thick. Course as my mom would say..lol

My favorite supplememt is superfood Ultra by Dr. Schulze with organic herbs, nuts and seeds in a powder form.

@CurlyChemistry

9 ай бұрын

Thanks for sharing! :-)

@bohobabie5987

9 ай бұрын

We use Dr Shultz Formula 1 & 2 and we swear by it! I had no idea the superfood was also good for hair! Thank you!

Great information in this video. My doctor has me taking vitamin d2 rather than d3 after finally getting my D level up to the range it should be in. I used to take d3 while taking the prescribed vitamin D but was advised to take d2 now since my levels are normal for maintenance. Is there any real difference with d2 vs. d3 other than d2 being plant based?

Good morning, Ms Tonya Thank you so much for this video, because I'm having issues with shedding of hair, I never new about Vitamin D3,is possible if I can call you, I have fews questions concerning my hair , thanks again May God bless you,for Gift his given you to share

Thanks so much for your all of your informative videos, Tonya @CurlyChemistry. However, I do have a question regarding the D3 supplement that includes vitamin K2; I have a blood clotting disorder and is on Eliquis, will this supplement interfere with my Eliquis due to it containing vitamin K2? Or can I still benefit from just taking vitamin D3?

@CurlyChemistry

9 ай бұрын

Hey! I recommend consulting with your physician to confirm. :-)

Thanks for showing me the information i use. Biotin vegan is your tablets vegan friendly

Mary Ruth’s Daily morning vitamin.

Hello will berocca effervescent tablets help my hair growth? As my body is lacking b vitamins … and I don’t like taking tablets so I’m going take effervescent instead

Hair Nutrition DHT Blocker Advanced Hair Growth supplement. It has iron, vitamins d among many others, saw palmetto, biotin. It used to contain Pho something, but as in looking at the ingredients of NY most recently purchased bottle, it is no longer there 😢. That sucks! You talked about this herbal supplement in one of your prior videos

My two favorite supplements are not directly related to hair but I'm sure they help. I take magnesium citrate daily before bed and also 5-HTP. I take them in order to combat anxiety and depression and help me sleep. They have been a game-changer for me especially during these stressful times. The Magnesium Citrate worked almost immediately, the 5-HTP worked after about a month. Definitely talk to your doctor before you start taking supplements. But I know my mood has improved and my stressed has decreased which is good for skin hair and nails and your whole body!

@CurlyChemistry

9 ай бұрын

Thank you for sharing! :-)

@divakim206

9 ай бұрын

What brand of Mag citrate do you take?

where are the products listed?

My favorite hair growth supplement is Biotin

@RishikaPantOfficial

Ай бұрын

Which brand plz share

Good to know. I take D3 daily. I had been taking MSM to remain in the anagen phase longer and for inflammatory purposes. Is it beneficial to take them both?

@starrjohnson1327

9 ай бұрын

I take both. I take msm with vitamin c powder. My eyebrows are growing back. My edges are coming back too

The particular vitamin that you recommend has way too much b6 in it. Also, taking that much zinc a day could be a problem for some people.

Recommended Video 3 days after starting to take V D3. Taking it with olive oil for VK. Now, my hair has really thinned out. Plus i have bald spots. Lets see if i will notice any difference. 😊

@sethumadhavanm7658

2 ай бұрын

Any improvements??

@venusdemilo3378

2 ай бұрын

Nope!! Zero Improvement 😩😩@@sethumadhavanm7658

@venusdemilo3378

2 ай бұрын

@@sethumadhavanm7658 Did you read my message. I can't find it

Do you have any advice or information for kids and tweens who lost the length of their hair due to wearing braids a lot and now are trying to regrow the length of the hair

@mabeaute8963

9 ай бұрын

There are literally tons of hair growth videos here on YT… I’ve watch so many and found what works for me. Rosemary (spray, or oil) lavender, peppermint, massage, protein masks, and soo much more… good luck!

God bless you 🙏🏽

I can’t support anything by Dr. Berg. But thanks for the helpful info. I will definitely keep any eye out for a comparable supplement.

@tashajones3661

8 ай бұрын

Omg why not? Please share.

@jejebenji

8 ай бұрын

@@tashajones3661 Sure! Dr. Berg, a chiropractor- not a doctor of medicine, is also a devout member of the Church of Scientology and contributes significant funds (millions of $$$) to it. As Scientology has been subject to debate regarding its cult-like, abusive, and dangerous practices, I view purchasing products from Dr. Berg as indirectly supporting the church. It's important for consumers to be aware of this connection and make informed choices based on their own values and beliefs. I wish I could post links but feel free to google it and check it out.

Thank you for your wonderful videos. How much D3 should be taken if you are low? I worry about taking too much. I was told I’m just slightly low.

@lthompson601

4 ай бұрын

I was at at 14 and my doctor put me on the 50,000 iu's a week.

Are you wearing a headband wig Crystal?

So if you’re vitamin D3 deficient and you take supplements and do the green tea wash, will shedding decrease?

Hey how long did it take ? I’m losing shit ton of hairs (med school stress)

Hello Tonya, I hope all is well. Do you have any videos for those with TWA’s? I just cut my bra strap length hair to start over again. I have high porosity hair. My curls are really juicy/defined on wash day. But the next day or two it’s just basically a fro. Would re moisturizing it with a leave in everyday be harmful? And cause hygral fatigue? My hair isn’t long enough to do a protective style so it’s like I’m stuck with having to moisturize it everyday for my hair to be curly or wear an afro everyday except wash day. Which I prefer not to do the latter. But I also don’t want to further damage my hair with moisture overload.

@CurlyChemistry

9 ай бұрын

Hey! A good protective style I've been loving are headband wigs, I moisturize my hair once every 2 days and it has helped me retain a lot of length! Also using a leave-in as a moisturizer is fine, if you start to notice that your hair is no longer responding well to that product then you can switch to a different moisturizer.

@IAmHisBeloved5

9 ай бұрын

@@CurlyChemistry thank you so much for your response! When you say if my hair is no longer responding well to the leave in conditioner of my choice to switch to a different moisturizer… are you saying to a different leave in conditioner?

I learned I was critical deficiency after breaking a bone in my foot. I notice a change in my hair just didn't realize I should have contacted with my Dr... Doubt sleep on this folks....have your vitamin D checked as it's not apart of the normal routine blood panel.

What does it mean if I’ve been taking D3 vitamins but not seeing a change in my hair

@CurlyChemistry

9 ай бұрын

It could be your hair regimen, another deficiency like iron, or hormonal.

Which Vitamin D supplement do you recommend? There was no link under your video for me.

@mingtoiisaac4623

9 ай бұрын

It's there, look again sis❤

Hi, can D3 grow another hair strand in your follicle to make your hair thicker?

@rebeccaneal1799

Ай бұрын

Doo gro mega thick oil works wonders .. my hair is much better with it .. hope this helps ❤

Is this the only vitamin you take for hair growth?

Liquid chlorophyll. Makes my skin, hair, and nails amazing!

@starrjohnson1327

9 ай бұрын

I take it for energy and to smell fresh during detoxing.

Do you have to be Vitamin D deficent to use the Supplement?

My doctor said I'm anemic, I take liquid iron for it.

@CurlyChemistry

9 ай бұрын

I’ve heard great things about liquid iron.

Loved this video … me and cholecalciferol are besties lol … learning the physiology of the body in my 2nd semester of pre-nursing has opened my eyes to some very interesting things that are not talked about enough .. but of course you don’t miss a scientific 🧪 beat and I love that ✨

I love H&H hair growth vitamins. It filled in areas that I thought would never grow again. I'm talking YEARS of no growth suddenly growing! Bonus - it's a black owned company.

I am def starting my own hair care line ❤❤❤❤help

@CurlyChemistry

9 ай бұрын

Congrats! Here’s my link to get started. Talk to you soon! curlychemistry.com/product/createconsult/

I take D3 everyday for my R.A

@CurlyChemistry

9 ай бұрын

Yess! It's a staple!

@analuisatorres1562

9 ай бұрын

Never take it alone please,take it with K2,by that way the calcium is going straight to your bones and not to the arteries.

I don’t like taking supplements, what foods have VitD please?

@lthompson601

6 ай бұрын

Eggs, milk, cheese, real butter, fatty fish, salmon most importantly sunlight.

Hello, If you have low vitamin D but take a multivitamin do you suggest still taking an additional vitamin d supplement?

@CurlyChemistry

9 ай бұрын

It may be helpful, but I would connect with your primary doctor to confirm.

@lthompson601

4 ай бұрын

Yes. If you're low multivitamins don't have enough in them to raise your levels.

How long should we take vitd3?should it be a forever thing?or there’s a limit to stop taking it ?

@lthompson601

6 ай бұрын

Once your levels have went up you should decrease the dosage. You don't want to take too much.

@ellakraneuche5382

6 ай бұрын

@@lthompson601 thank you

Can you take multivitamins and vitamin D3, please?

@CurlyChemistry

9 ай бұрын

In most cases, you can, but I recommend consulting with your physician to confirm. :-)

My supplements right now is vitamin D3, zinc, iodine, and iron supplements not by choice Dr recommended

@CurlyChemistry

9 ай бұрын

Thank you for sharing! :-)

Hello ❤❤❤❤

Nutrafol

You are very pretty

Hello I enjoyed your Video and Thank You for the information. Be Blessed In Jesus Name Amen Amen Amen.😊

Currently it's a liquid collagen supplement

@CurlyChemistry

9 ай бұрын

Nice! Thank you for sharing. :-)

Do you stretch your hair with heat

@CurlyChemistry

9 ай бұрын

Yes, I use the revair. :-)

@nafisatsuleiman4628

9 ай бұрын

Yay thanks for replying 🙏🙏🙏 pls do you think using heat to stretch hair every 2 weeks is too much

❤❤❤❤❤❤