I have seriously been listening to this video for the last 8/9 years. I can't thank you enough Dr. By the looks of the comments you have help tons of other people as well. You haven't posted here or your FB page in a while, I hope you're doing okay. Thanks again Dr Ogilvie, we appreciate this 🥹

@kaylalandin6982

Жыл бұрын

Same

@lizbohrer4907

Жыл бұрын

Same

@tyblack2725

Жыл бұрын

Same

@acapulcoscebu449

Жыл бұрын

You don't think if it really worked so well. You wouldnt of need to listen to it for all them years

@juliamarengo9801

Жыл бұрын

I’ve been listening to this since I was in the 8th grade after something super traumatic happen to me . I’m still listening and I’m 22 now. This is the only video that helps me relax

I found this when I was 14 I’m 21 now and still use it from time to time idk how many years that is but glad it’s still here to help me and others ❤

@Add_Account485

5 ай бұрын

7... 😂

I've deadass been using this for like 6 years. Extremely helpful and I'm really glad I have this video saved!

@chelsearitchie8330

4 жыл бұрын

Are you being deadass?

@chelsearitchie8330

4 жыл бұрын

No but rly I've been using it just as long and this is the only recent comment I could find lol

@LoFIJak

4 жыл бұрын

Me too

@bucket9106

3 жыл бұрын

@@chelsearitchie8330 listening still lol

@marilynbeauchesne3398

2 жыл бұрын

Very effective. Thank you !

I love how many people have used this video for years!! Im in the same boat, 9 years now of being lead into rest by Paul. There's no one else who does it like he does here. Thank you Paul, for helping so many people for so long, I hope wherever you are that you're well. I hope all of you in the comments are happy, and getting some good rest :)

I’ve been using this video to help me sleep for 7 or 8 years, which is nearly a third of my lifetime. So strange how soothing this video can be. I have it recorded and saved on several devices just in case something happens.

@Add_Account485

5 ай бұрын

Does it sound the same though lol.. on these other devices

Don't know how people are calling this guy creepy sounding, I think his voice is super soothing and its the only one that helps me get to sleep every night!

@Izzy-sn3pt

5 жыл бұрын

I think his voice is really relaxing

@sebastianbanks135

4 жыл бұрын

Same here his voice really helps me to fall asleep

Here in 2019 haha 😂 its been 5 almost 6 years of me listening to this and it still puts me to sleep all the time! I love this video soo much it has saved my life and my sleep schedule 😭💖

@sebastian_6922

4 жыл бұрын

Here for the first time in years! Salam (peace)

@catiehinkle8616

4 жыл бұрын

Same. Going on 5 years now...maybe more 🤔

@muscledonmusic2972

4 жыл бұрын

Same haha

@fabioxKairyu

4 жыл бұрын

I got throug it twice , and I mean I really feel kinda relaxed but damn I just can’t sleep it’s 3 am right now

@lordsknight4516

4 жыл бұрын

Awww, you sound like a really sweet person. Thank God it saved your life!

I've been using this for about ten years off and on. I have debilitating insomnia, yet in ten years I've never heard the end of this because I'm always out like a light by then. This has gotten me through so many painful nights where I couldn't sleep after a sad life event. Thank you so much for making this and please never take it down!

@Add_Account485

5 ай бұрын

Wow... 😮that's really good for u

@Sky10811

4 ай бұрын

maybe read the book "Complex PTSD, from surviving to thriving " on Audible

@jeanhunt2215

18 күн бұрын

Thank you Dr. This is a brilliant video. There’s something about the honesty in your voice that I felt when I first heard you. It’s one of the best videos on the net ❤

I was listening to this for half an hour and I was already falling into sleep. Then my dog came up to me and started sniffing my face with his cold nose. Godammit.

@PippaPPod

5 жыл бұрын

SKYDORMER LOL! I can relate. I listened for the first time last night and this video is wonderful, but I couldn’t sleep because I kept thinking the cat was going to come in and jump on me and I should have shut the door before I listened!

This is so effective that for the last 12 years I've been listening to it, I Still don't know what happens after I put the boxes into the balloon 🤣🤣🤣🤣

@jasmine4691

Жыл бұрын

There are boxes and a balloon?? 😂😂😂 I never got to that part

@tomas3735

16 күн бұрын

Dude, I didn't even know there's part with balloons 😂😂 usually, last thing I remember is "breathing in calmness.." and then point blank 😂

@zacheryalandi

16 күн бұрын

@tomas3735 it's a hot air balloon hahaha 😆

4 years later and I find myself still using this...

@mrred6835

5 жыл бұрын

Well its only been 2 years welcome to 2019

@trinavanbibber8646

5 жыл бұрын

Love this it's my go to for relaxing

@C.K.Productions

5 жыл бұрын

I find myself here again in 2019!

@KillTonyClipz

4 жыл бұрын

@@C.K.Productions same been here since 2016ish

@haileytapp7670

4 жыл бұрын

I spent the last two hours looking for this video and words cannot express how happy I am lol. I used to listen to this every night

Today’s date, April 5th 2021. It’s been 8 years since my mom has died, lost her at age 13. Ever since that day I’ve had trauma induced insomnia and literally the only thing I can fall asleep to is this. It’s been 4 years since your last video I believe, but where ever you are, whatever you’re doing, I hope your doing okay. This video has been the only thing keeping me sane, and I can never repay you. Until next time, god speed mate.

@UGAgradRN

Жыл бұрын

I’m sorry you lost your mother, honey.

@westcoastlass

Жыл бұрын

I hope you're doing ok xx

Once again, THANK YOU for all your comments. I read everyone one, and I appreciate your thoughts and feedback. I am really grateful for all your support.

@tompruen7426

10 жыл бұрын

I use this video pretty much every night and I appreciate you posting these videos. I hope you sleep as well as each and every one of us who use your vids. You deserve it. Thank you

@hausfinch4590

10 жыл бұрын

I use this vid every single night. No lie. It works!

@lexxoo3946

10 жыл бұрын

Y

@apotatoperson4206

8 жыл бұрын

i fell asleep in the car cuz i dont like staying up and going like are we there yet this made my night

@bharris0619

3 ай бұрын

Ty for putting me to sleep...lol

Less effective if reading comments while watching.

@jessicasantiago2306

7 жыл бұрын

Max Power same 😂😂

@UKPurplePanther

7 жыл бұрын

Max Power ...... 😴 .....😳 .....🙄 ....😴 ... 💤

@katherinemoreno4999

7 жыл бұрын

😂😭😂😭😂😂😂

@convinceus338

6 жыл бұрын

Max Power haha😂 I like your name,did you get it off a hair drier?😉 Joking😜

@PippaPPod

5 жыл бұрын

Max Power Duh. I assume your joking!

This got me through some really tough times, I cannot thank you enough.

So many comments, and I have read them all - wow! I know not everyone likes this video, but thank you for all your feedback, both good and bad. Even if you didn’t like the video, thank you for giving it a go. And, if you did like the video, or it helped in some way - thank you for using it, and thank you for all your support and kind comments too :) Paul

@princesslove4718

8 жыл бұрын

Yes I love it, I always try others but come back to this. Thank you

@cassiemaayzombiesceks2256

8 жыл бұрын

Love you! Thank you for helping this tired momma daily ❤️

@Amy-nm7jg

8 жыл бұрын

Yes I very appreciate this to get to sleep because not only does it help me get to sleep... It helps me keep calm because it's the end of the school year and I'm getting all these big achievement tests and finals. Thanks I love this so much!!!!

@jamesevans7060

8 жыл бұрын

I like it.

@Nooreissad

8 жыл бұрын

this always helps me to fall asleep thank you

My daughters had a hard time sleeping tonight, they have been missing their Dad (he's traveling) and I put on your video. Within 5 minutes, both were peacefully asleep. They weren't moving around, upset or complaining. They immediately went still and closed their eyes. It was amazing to watch. Thank you! :-)

I’ve used this video to fall asleep for 8 years. I always come back to it when everything else I find doesn’t work.

Bravo. Dr. Paul- i would like to thank kindly- from the bottom of my heart- for achieving what no other has. After over a decade of severe insomnia (Zero sleep for up to Eight days and long nights at times) - you did last night what no other "heavy hitter" on youtube's sleep hypnosis/meditation channels, sleep apps, sleep podcasts, sleep music, clueless sleep doctors, years of medications and herbals and drugs, mantras, books, pressure points, affirmations, binaural beats, yoga, and cbt-i etc etc etc etc etc etc eyc etc did not do. 💞 i fell asleep during this hypnosis last night. 💞 i don't know why you never showed up on my searches before.... but i am so grateful that you did. Sweet dreams to those who are kind. 🙏🏽 #biglove

@Sky10811

4 ай бұрын

I UNDERSTAND YOU SO WELL, EACH WORD!

This is my go to sleep hypnosis video for nights when I need to get to sleep, but just can't. It's great but I can't say that I've listened to the whole thing... Because it works!

If your reading this comment, GO BACK TO SLEEP!

@frenk9818

7 жыл бұрын

Legend Manga lol

@heathersapper6252

6 жыл бұрын

Lol kk

@sheilalawson9293

6 жыл бұрын

Legend Manga , if I could sleep, I would not be reading the comments, lol.

@Jay23Sandhu

6 жыл бұрын

Legend Manga 😂😂😂

@coleb8848

5 жыл бұрын

Gel C 😂😂 fine

I think I’ve had this video saved for 6-7 years now

Anyone else depend on this to sleep every night??

@santaania9656

8 жыл бұрын

✋

@Someone-dp5xx

8 жыл бұрын

Yes I do ,glad I'm not only one

@cassiemaayzombiesceks2256

8 жыл бұрын

+Erica Schehr I've gotten to the point where if I hear a new part of the video I'm both sad and excited. Lol

@anyag5913

8 жыл бұрын

I do! 😭

@MaDoDoX

8 жыл бұрын

I do hehe

I got an advertisment for Conjuring2 RIGHT before this -_-

@manlikepo1251

8 жыл бұрын

😂😂😂

@JessicasASMR

8 жыл бұрын

RIP

@Blessedislitt

8 жыл бұрын

i hate scary kovie ads at night

@cupcakemuffinx3170

8 жыл бұрын

+Diy Me me too

@khalidahchen7352

8 жыл бұрын

lol... funny :)

I have comments on here from 7 and 8 years ago. Just checking in to say that I still love and use this video to bring me peace after all of these years. This video has helped me through many troubling and restless nights over these past 9 years.

Thank you to everyone for commenting. I read everyone. I'm really glad it helps some people and thank you for your positive and kind comments. I know this session doesn't work for everyone, but thank you for giving it a go. I appreciate all your support :)

@letitiakearney2423

10 жыл бұрын

It is the only one that works for me and I know it word for for word but I think it is your voice that settles me and I eventually drift off.

@kittykat8063

10 жыл бұрын

I think It's great, thank you.

@LiberationInMind

9 жыл бұрын

***** I hope to do a guided meditation for sleep at some point

@MsTashieMarie

9 жыл бұрын

It has honestly saved me... I've never had one work before this or any medications. Simply amazing. I first chose it because your accent intrigued me. c:

@kannanwariyas9999

9 жыл бұрын

Thanks man I can't fuckin sleep at night and it's bugging the hell outta me.

i’ve come back to this video whenever i can’t sleep for the last 7 years. thanks.

I've been using this for a couple of years now and it is probably the only reliable way I have of getting myself to sleep.

@margaretgartside6165

4 жыл бұрын

PS it's now5.40 iv had two sleepers at 10 and 5ml sleeping med still awake it makes me mad how some ppl can put there head down and go bang out wat did I do to deserve two good night's sweet the rest I don't sleep

I've listened to this for about a year and a half. In 2013 I was diagnosed with depression and anxiety disorder. On top of that, my nan passed away from cancer and I felt that the grieving made everything 100 times worse. I was having anxiety dreams (or should I say nightmares) where someone would be trying to drown me, or my teeth would just be crumbling in my mouth and the dream that I recall the most is one where I was doing my nans makeup for her funeral and she came back to life and was talking to me in my dream and I tried to get hold of my mum on the phone to tell her that my nan was alive, but by the time my mum got there, my nan had passed away again. It was getting so bad that I eventually couldn't sleep at all. I was really tired all of the time, I didn't want to see or talk to anyone and I couldn't even eat. I decided to give this a try and it was the first time I'd ever given hypnotherapy a chance! I started listening to it every night for about 4 months and I'm so glad I did because it really helped with the dreams and my anxiety (over time of course). Even though I still have depression and anxiety, it's a lot better than what it was. I still listen to it now and again when i have difficulty sleeping and it works like a charm every time! I just want to say thank you so much for this video! I really don't know what I'd have done without it.

@trinavanbibber8646

4 жыл бұрын

I love this therapy too

@youdontmatter2me

2 жыл бұрын

I’m gonna try this right now & it was this comment that convinced me- also this gentleman’s voice is quite soothing!!!! 🔮like magic when these meditations work! 💙🥱😴

@RebeccaLisa616

2 жыл бұрын

@@youdontmatter2me I hope it works for you, as well as it did for me! 💖

@youdontmatter2me

2 жыл бұрын

@@RebeccaLisa616 I just got pulled out of my almost full asleep phase when my phone rang! (I honestly didn’t think I’d hear back from you after I sent my comment & noticed your post was 6yrs ago-pleasant surprise!). No doubt my phone’s on DND now & everything I’ve read in the last 10 minutes has assured me that my alarm will go off loud even while actively using do not disturb turned on my iPhone. I literally just started a new job & cannot lose it! So I did a test & it worked! I’ve lost a few really good jobs due to lack of sleep because of depression & anxiety (like paralyzing anxiety bordering on agoraphobia which leads to calling in too much). I beat agoraphobia once back in 2004, so I’m confident that with staying on my meds correctly that I can keep it from happening again. Your comment was very kind & I never take the kindness from others-especially ppl that don’t know me for granted. So, thanks! 😄 Maybe we can chat some other time, who knows? Perhaps we can swap stories & give each other helpful tips. Lol ...so for real now, time for sleep 💤 Have a great day! I’m a 3rd shifter in case you were wondering & I am still adapting (also haven’t worked for 2mo so I’m acclimating to a lot at once, but I can do it!😊). 💜✌️

@MR-mf6pg

2 жыл бұрын

I’ve been through the same it’s so tough , you comment has just made me try thank you 🙏 xxx

Been using this since the 7th grade and I’m turning 21 soon! The only thing that helps me when I’ve tried everything. Something about not having to “try” to go to sleep really helps.

@mariejackson8745

2 жыл бұрын

Quick cure I will advise you to contact Doctor iyaremoses on KZread where all problems are solve without stress and delay..

I was just about to fall asleep listening to this.... and my dog starts barking. 🤦🏽‍♀️🤦🏽‍♀️ I literally felt so relaxed I’m hooked.

Your sleep hypnosis has helped me get through a period of awful anxiety and insomnia. Thank you.

@Sky10811

4 ай бұрын

maybe read also a book "Complex PTSD, from surviving to thriving " on Audible

you have such a soothing voice :-) so relaxing. Thank you!

I still come back to this over and over again

@MinxLaura123

8 жыл бұрын

hiii hon x

I’ve been crying for thirty mins now because I’ve spent three hrs trying to sleep and I can’t... I hope this video helps

Listening to this meditation for 4 years straight now. My brain likes the ritual. I dive into sleep super quick now

This is a life saver. I've used the video for months now and the nights that I struggle to get to sleep are dramatically less. Never managed to listen for longer than 20 minutes in before I'm zonked. Scared for the day that I'm without wifi and won't be able to listen!!

I didn't think this would work because my mind litterally won't shut up.. I never sleep well.. Well this was first time I have ever falling asleep in less than 30 mins .. thank you from the bottom of my heart.. I feel alive this morning.. 💓✌🌞😌🐼

@khalidahchen7352

8 жыл бұрын

@Rose-fe8tf

8 жыл бұрын

How kind of you.. Yeah everyone is diff.. I'm glad you have something to help you because this is no joke not being able to sleep.. It's horrible.. But for some reason just hearing someone telling me to drift off really helps.. Best of luck to you with sleep.. We all need it

I’ve come back to this video for about 7 years now, since I was a child. It’s that feckin good. It took me about 20 minutes to find you and a boatload of scrolling, but it was worth it.

been using this video since i was 12

Gutted after 4 years I'm now being interrupted with advert's right when your whole body is meant to relax 😳😭.

@sleep2t321

3 жыл бұрын

RIGHT!!!!! I've been going to sleep with this for years and now a bloody loud commercial wakes you up!!!

@mslaural007

3 жыл бұрын

If you go to the website there isn’t ads. At least I haven’t had any yet. I had to switch over

I’ve been using this video for years ! Whenever I have a hard time sleeping I just listen to this. Even if I think about the video when I’m having trouble sleeping, I end up falling asleep lol...i love it!!! Thanks for posting this video and please never take it down 😂

I can't find a voice as nice as this person. So grateful for this video. I stubbled upon it in my teens and have continued to listen 7 years later

Whenever I can't sleep I just listen to this its amazingggg I used to be afraid of this type of stuff until I tried this one

I am currently taking my GCSEs and for the past four weeks I have been suffering from lack of sleep. I've been getting an hour or so and then waking up for multiple and doing that many times a night which has been awful for me. I linked it to the stress I was feeling from my exams- not being able to do them, failing the exam, failing my parents....i have a phobia of failing. I let all my feelings out to my mum and a couple of close friends about a week ago and one friend recommended that I listen to this. I'm so grateful that she did because I slept the best I have ever slept on Sunday night. I went to bed at 9.15 and was asleep within ten minutes and I didn't wake up once during the night. I woke up at 6.45 to prepare for the exam so had a decent breakfast, cup of tea etc. Thank you so much for uploading this, I couldn't be without it I really couldn't. I've never slept so well in my life x

Just want to say such a big thank you for making this video, it never fails to help me sleep when nothing else will

I was SO CLOSE to falling asleep. And then my dad started snoring louder than police sirens over the top of the session .-. I've been trying to sleep for hours, I'm finally relaxed and nearly unconscious, but then here he is screaming into the night like an unconscious chainsaw roaring in my ears. Thanks.

@amylena7358

8 жыл бұрын

hahahaha!!! my boyfriend does the exact same thing. It's hard to believe how loud it is.

@MaDoDoX

8 жыл бұрын

+Amy Purdy my dog snores really loud

@WardenMashups

8 жыл бұрын

Try sleeping in a deferent bed 😳

@Scarlett-wp3jj

5 жыл бұрын

Different

Can't believe I've been using this same video for 10 years now. Wild ass shit.

I have trouble sleeping but this helps me so much. I listen to it every night. I also love the background. Those people who disliked it, reply and tell me what is wrong. the best thing about this is the voice.

I have been using this for a couple of weeks now and it's about the only thing that had worked for me. Thank you so much!

Thank you SOOOOO much! I'm a disabled veter, and your video helped me fall and stay asleep without having a nightmare. once again THANK YOU!

2021 anyone? 😴

My insomnia was so severe that prescribed sleep aids weren't working for me or the ones that did, I would quickly become immune to. When I first started listening to your video I had to listen to it two or three times before I fell asleep. Now most nights I'm out halfway through my first time listening. Your audio really helps me relax and slow my racing thoughts. I'm extremely grateful that I can sleep without medication now. Thanks so much for your contribution. I hope you post more in the near future.

@Keeper92885

7 жыл бұрын

I'm not really sure. Some childhood trauma was a major factor. But I was in a car accident that did give me brain damage right after I turned 21. Doctors have said both probably contribute to it.

@patsyw4141

2 жыл бұрын

I have same issue, but I wish I liked his voice better.

idk how this works but every time I need to sleep and can't I always play this! even when I'm having a hard time sleeping or I'm not even tired I always end up falling asleep. sometimes I do what the video says but most times I just lay down and listen to it! by far my favorite way to call asleep! thank you!!!

Found this video about 6yrs ago and it’s saved me many nights through some of the most stressful times of my life. Thank you!

I've been listening to this since I was in middle school and had just saved up enough to buy Skyrim for the first time. This video has grown its own nostalgia for me and I keep coming back to hear about counting posts, the marble staircase, and the hot air balloon drifting away. Good memories from a happier time of my life. If anyone reads this, stay safe and sleep well friend

I watched this last night at about 2am after struggling with falling asleep for almost 2 hours. Have to admit, after literally less than 5minutes, I was knocked the fuck out and woke up more refreshed than I have been in ages. Keep it up, hope to see more in the future!

@laurelcook9078

9 жыл бұрын

HAHA this made my day

I fall asleep in the first 10minutes , swear out of the billions of times I’ve played this I have never heard the end or even half way ❤

@suzanneesfeller5324

11 ай бұрын

I am the same way… I make it to the 3rd breathing techniques and I don’t know what happens after that lol 😴

I’ve used this for almost 7 years now and I still have never heard the end of it because I’m completely out by halfway s through. This is the best thing ever:)

I'm relaxing in bed, ready to listen and get some much needed rest... that fking LOUD ad before the video nearly gave me a heart attack.

@PippaPPod

5 жыл бұрын

Jan Lamb Damn those stupid ads! I wait till they are over before I get comfy. He needs to have them removed. I’m not sure how, but I think he has to pay or get sponsorship. I wish he would.

I have listened faithfully every night for 17 months. Can't sleep without it. The most calming, soothing, relaxing voice ever. Thanks for making it available. Love ya lots. Knowledge is power, again, thanks for sharing.

Play this EVERY NIGHT helps me sooo much! Even works on my son who is autistic. With in around ten minutes he's a lot more calm. With in about thirty minutes he's asleep ..... 🙏 Thank you so much 'you are a sanity saviour 😊

Been listening to this for years. Shame he no longer makes videos, be lost without this

Been using for almost 7 years! Works wonders. I almost have it memorized and can hypnotize myself. Thanks Paul! Have also shared this with many friends that enjoy it as well!

@brittanypackard7897

4 жыл бұрын

Have never made it past the hot air balloon. No idea what the rest of the video is. Lol!

Nearly 10 years later and I'm still watching. It helps me sleep when I have a migraine flare up or my ibs keeps me up in pain. Thank you for making this video.

I’ve fallen asleep with this every night for 3 nights this is night 4 thank you!

Omg! I felt my body relaxing so much to the point it freaked me out and I had to snap out of it! Now I am awake again!

Never heard the end of this video as it is ridiculously effective. He could be sneaking McDonald’s ads and I’d have no idea

This is the best piece of sleep hypnosis that I have ever come across, honestly. Such a soothing voice and music. Thank you so much.

I’ve been using this video periodically for the last 6 1/2 years, best help ever!!

I recently found this again. I listened to this 15 yrs ago with headphones to drown out my drunken abusive husband for years. Still the best one out there. Thank you kindly for all the nights you've helped me get to sleep.

Worked out that I don't even last 10minutes into this video, I'm out like a light before that 10 minute mark every time 😂 Was too awake the other night and was that interested in the parts I had never heard before that it took me half hour to fall asleep that time 😂 Love it, works so well

Sorry I’ve been away for a while. I’m back now :) Paul

@sahildar5904

7 жыл бұрын

A shаaakе rеcippe that ccurees insomnia => twitter.com/7a4537061018a73c1/status/804614583075733505 FREE Can t Sleeep Insomniа Rеlief Hypnоsis

@antoniagonzalez6198

6 жыл бұрын

LiberationInMind

@trinavanbibber8646

5 жыл бұрын

Love this video

@trinavanbibber8646

4 жыл бұрын

Love this

Here I am 7 years later still listening to this same video. It’s helped so very much! I hate that you haven’t posted anything more in so long. I pray everything is ok and you are well ❤thank you again for these videos

I started listening to this when I was 13 years old and just started high school. Now I’m 25 and I still listen to this in bed with my husband. Time flies, can’t thank you enough for all the years of sleep 🥹 maybe one day I’ll know what happens when we get to the bottom of the staircase 😂

Wanted to say thank you ! I suffer from fibromyalgia and insomnia. The medication was making me feel sick and with less energy in the mornings. I came across this video and gave it a shot, must say that when I woke up I was stunned lol unable to believe how good I felt. I was able to sleep for 6 hrs without any medication. You made me feel as if I had control of my mind and body once again and for this I'm very thankful.

@nagevaaa8199

10 жыл бұрын

wuz good sista

@fluf1476

10 жыл бұрын

What is insomnia

@holly7805

10 жыл бұрын

rebecca its a sleeping disorder... google it. I didn't even know i had it. I didn't even know it existed.

@grace1081

10 жыл бұрын

This was the first "hypnosis" video that i listened to and i don't know why but i try others but none work like this. I don't know what it is. Thanks for this!

@andresdelunaluevano3412

8 жыл бұрын

Same for me

@krazykaleighw

8 жыл бұрын

Dude same here

@mbgarner

8 жыл бұрын

yep, same for me too, he's brilliant

@r011ing_thunder6

7 жыл бұрын

That first one is always the"one" usually

@starwhitney

7 жыл бұрын

TamaraYoung me too

This works for me every night. I sleep for at least 2 hours after and it it's so restful and rejuvenating.

I’ve been using this video for years ever since I was a kid I’m almost 20 now

I am still awake. :( But am enjoying reading other comments made. I'll keep searching and trying, getting desperate 😟

I've been listening to this for so many years now that it feels nostalgic whenever I come back to listen it. And even tho it has helped me many times (unfortunately not every time ☹️) I literally gets sad whenever I starts listening to it every few times a year. Because of the fact that nothing has become better for me since the first time I heard it almost a decade ago. And the fact that every year I have this period where I'm completely lost which leaves me with depression and insomnia and back to this video. I remember the first time I listened to this. I was nervous almost anxious because I didn't know what to expect. That was in another place in my life. Another time. Another surrounding. Other people around me. Other worries and stress. Other hopes and dreams. I was more optimistic and ready to take on my life. And unfortunately whenever I revisit this video it makes me so sad about my situation that sometimes I can't concentrate on the video because of the memories of me being in another place in my life. And that is no way saying anything bad about this video. Because it's amazing and has helped me so many times. But it almost leaves me in tears now 😥😥

Its like... You taught me how to sleep. I don't need the vid anymore, I just focus on my breathing, breathing in calmness and relaxation, breathing out tension, breathing in calmness, breathing out tension. Focusing on those two thoughts help me block out anything else. Breathing in calmness. Breathing out tension. I tell myself how deeply relaxed I am from the top of my head to the tips of my toes, focusing all thought on only sleep, not feeling stressed because sleep will come and I just feel so comfortable and relaxed. You taught me to talk to myself the way you talk to me, thank you

This has been my go to for nearly a decade. Absolute perfection

not to mention your voice is amazing all on its own. just magical and mystical

So at first, I read the comments and they were saying either "it gives me nightmares!" Or "thanks! Slept very well!" So I decided to be the bigger person and decide for myself instead. I got to sleep fairly quickly thanks to it. But then I got a very disturbing nightmare that woke me up, so... It might be because I read so much talk about nightmares that my brain gave me one? Or this video is crafted in such a way that it gives people nightmares. Neat!

@genki831

9 жыл бұрын

Equius Zahhak I am thinking that falling asleep this way puts your body to sleep while your mind stays active. People who practice lucid dreaming use this technique. It is something I can do pretty much at will just by falling asleep with the intent to do it. Anyway, if you don't have a lot of control over your lucid dreams, which comes with practice, they can turn very dark and terrifying. If you slip into a lucid dreaming state without even knowing what is or wanting to I can imagine would lead to very vivid and terrible nightmares.

@ginalola40

8 жыл бұрын

+genki831 I had been listening to this several times & falling asleep easily. Then tonight, I had terrible nightmare & had hard time waking myself up from it. Wtf?!?! Scared to try it again.

Listening to this since 2015. Hope you are keeping well Dr. Ogilvie! You have done a great service to many

i lost my son the day after Christmas and have been battling depression, anxiety, and insomnia ever since. I've always balked at the thought of hypnotism, but I found this video after a late night search of desperation... this video has helped me find mental peace long enough to sleep. thank you, from the bottom of a tired weary mommas heart.

When he gets to the fence counting that must be where I always fall asleep

@margaretgartside6165

4 жыл бұрын

Me too I start counting he counts faster then me so I start it and I'm gone this is the only video that puts me to sleep proper IV tryed it all iv had sleeper of doc worked for a few days then bk to the drawing board again wish he wood do a CD of it my fone keeps going dead on me I wake up and need to charge it again plz plz make a CD so I can put it on and relax and do nothing but listen and sleep I suffer with depression and anxiety it'really does work

@nursewithanosering

3 жыл бұрын

@@margaretgartside6165 Have you been to the website? They probably sell something like that there. Worth a look at least! Good luck!

Thank you for all your comments! I have read every one. I’m sorry I’m not able to reply to every comment at the moment, but if you have any unanswered questions, you can contact me via the website. Also some questions may have been answered previously - if you can bear to scroll down and search through the comments and replies! Once again, thank you for all your support! I truly appreciate it. Best wishes, Paul

@mollyfletcher4290

8 жыл бұрын

First time listener and this has been my saving grace for the past 4 days. Always have had trouble sleeping and I can never remember falling asleep when I listen to this. Thank you so much

@minxythepiratefox5124

8 жыл бұрын

Is there an MP3 of this that I can listen to offline? When I go on long trips I sleep even less.

@alexdargie-gordon9425

8 жыл бұрын

+Minxy the pirate fox if you go to 10youtube you can paste the link and download as an mp3.

@minxythepiratefox5124

8 жыл бұрын

cool thank you

@ausings7376

8 жыл бұрын

I've been using this for nine months I love you so much

This makes me even more aware of my every movement and makes me feel more awake. Not to mention now I'm paranoid now for some reason after listening to this.

@opheliadarkthorn

4 жыл бұрын

Was scrolling down through the comments to see if anyone experienced what I did. I can utterly forget about sleeping now.

Every single video with comments of people struggling to sleep and the video helps them every single one of those fails to help me sleep just like this one did

Take a shot every time he says "deeper" lol

@sleepaids2913

9 жыл бұрын

Yes...its the technique used to enhance the benefit gained from listening to the instructions. Make it a drinking game if you like but Im pretty sure there are more fun drinking games to have. Each to their own though

@marshall322

9 жыл бұрын

*Dies*

@AgentAGent007

9 жыл бұрын

Sleep aids it would definitely help you sleep. When you pass out :) wouldn't be very fun in the morning though.

@sleepaids2913

9 жыл бұрын

***** Wow you reversed "Sleep Aids" into Aids while sleeping, good insight into anyone whos mind works this way.

@perarne1387

6 жыл бұрын

Paragon AJ I don’t take shots in bed but it would have put me to sleep quicker

This tape certainly works for me. I use it all the time and I was wondering if you had another tape that would help people to stay awaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

I have been suffering with anxiety and sleep disorders for awhile now. I have tried so many "prescribed treatments" from my dr only to not sleep yet feel like I was in a brain fog. I decided to give this a shot last night after humming and hawing over it! MAN WISHED I HAD DONE IT SOONER!!! WHOOO HOOOO!! I SLEPT LAST NIGHT!! An actual fuul nights sleep , not just an hour or two and then waking up. This session was so relaxing, calming and really worked. I will be sleeping soundly from now on!! THANK YOU SO MUCH :)

I’ve been falling asleep to apps for many years and this is now my favourite.

I think something for heartbreak would be absolutely therapeutic and helpful in many ways. I just saw your post. Are you perhaps working on something in this area, or still thinking about it. Please reply at your convenience. Again, thanks so much for this one. I couldn't sleep without it.

Nice stuff. Also if you cant sleep, a good advice is to just accept it. Just lay there and relax, at least you are safe and well. This goes for any situation as well. If you can just accept whatever life presents you, thats what i call true ability to adapt. Accept your life NOW. The mind is gonna try to distract you and make you judge and analyze life, and when it does, accept that as well. You just need to know that you are not the mind. You are that which is listening to/receiving thoughts. Watch the mind and its endless operations, watch it like a movie, and dont fight or judge it, because thats the sneaky snaky mind too. Google *truthcontest*, click the earth icon, read *the present*. It shows you who you really are and it takes away all reasons to be unhappy.

@no1knows526

7 жыл бұрын

There is just no clear your mind or focus on the words for me and can't shut down my god damn mind there are always a million things going on and I never seem to get tired I should just give up

@PippaPPod

5 жыл бұрын

No1 Knows That used to happen to me a lot. Less now. Have you tried to just focus on your breathing? Deep breaths in thru the nose, slowly blow out thru your mouth. If your mind wanders, refocus on your breathing as many times as you have to. Eventually it will help. I also do meditation videos here on KZread with Yongey Mingur Rinpoche. He’s wonderful! Almost a year with his videos and my life has improved. Now with this video added, I will do even better. Good luck! Namaste.

I am a disabled woman living with chronic pain due to a car crash. This recording is one of my favorite. I can let go, my muscles relax which also have an effect on my spasms. Thank you for this great video.

Usually these hypnosis videos don't work for me, but this one put me to sleep after about 30 minutes. Thank you so much!

1:50 if you want to skip the disclaimers. That being said, I love listening to this, it's really nice and gives me something to focus on instead of letting my thoughts race around.