Sleep Hypnosis For Anxiety | Calm Your Mind and Stop Negative Thoughts
This guided hypnosis meditation will help you if you’re living with the anxiety and finding it hard to sleep. Anxiety and ongoing stress can leave you stuck in a spiral of negative thinking, especially at bedtime so it can be hard to get to sleep or get back to sleep if you awaken.
This guided hypnosis from Andrew Major, Clinical Hypnotherapist, is designed for you to use as you fall asleep each night at bedtime. It will help you calm your mind, fully relax, using the proven therapeutic power of hypnosis so you can get to sleep more easily. The powerful suggestions will help you condition your thinking for greater inner strength and confidence, helping you to feel more optimistic in the days ahead. I recommend listening to this guided hypnosis every day for as long as you need the more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety. Find out more here: : www.andrewmajorhypnotherapy.c...
Support And Help Grow the Channel:
Buy Me A Coffee: bmc.link/AndrewMajor
Subscribe: bit.ly/3OvTBJH
Ways To Work With Andrew:
Access Resources and Support: www.andrewmajorhypnotherapy.c...
Discover your Free Emotional Health Score: andrewmajor.scoreapp.com/
Connect on Social:
Instagram: / andrewmajorhypnotherapy
Facebook: / amajorhypno
Twitter: / amajorhypno
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
#guidedhypnosis #anxietyrelief #sleephypnosis
Background Music: "Wandering In The Warmth" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
What to watch next:
What can hypnotherapy help with? • What can Hypnotherapy ...
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
Пікірлер: 41
Dear Andrew, may I request a hypnosis session focused on getting rid of hyperawareness induced insomnia, specifically aimed at reducing anxiety in respect to being overly aware of the sleeping process and getting anxious at it? Many people experience hyperawareness of the process of falling asleep (eg, noticing the jerks, eye movements) and it freaks them out.
@andrewmajor-strongerminds
2 ай бұрын
Thanks for this suggestion, thanks for asking 👍
@briechilli4496
Ай бұрын
@@andrewmajor-strongermindsI would like to request this also. Thank you.
You truly have no idea how much your hypnosis sessions help me. We need more!! Lol. You brought me through the worst mental health issues with anxiety I've ever had. Thank you. I hope to one day shake your hand.
@andrewmajor-strongerminds
2 ай бұрын
I’m so pleased they have helped you,,wonderful news. 🙏
Nice video, except for the ads which interrupt it. Would be great if ads could be run only at the beginning rather than in the middle.
@andrewmajor-strongerminds
Жыл бұрын
Thanks for listening and letting me know about the ads. It’s such a shame KZread do this, but once I reach 1k+ subscribers, they give creators the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support. 😀
@carolmorehead5507
3 ай бұрын
Yes you just need more subscribers 🎉 good luck
@jackwhitaker2962
3 ай бұрын
Hi Andrew, are you able to change this now? Thanks for the video!
Amazing! The best.
@andrewmajor-strongerminds
18 күн бұрын
Thank you! Glad you enjoyed this one.
This video has helped keep me sane during a massive relapse with panic & anxiety since august while I awaited therapy. It’s now a double edged sword though as I’ve got so used to hearing it at night when the anxiety is in full swing that my brain now associates it with panic attacks and it can make it worse. The mind is crazy how it works in such strange ways. Thank you for taking the time to make them
@andrewmajor-strongerminds
3 ай бұрын
Thank you for sharing this, best wishes 👍
This works, I've tried it
@andrewmajor-strongerminds
3 ай бұрын
Fantastic! 👍
@MrAstinmartin
3 ай бұрын
How would you lower bp?
I enjoyed the story with metaphor...
@andrewmajor-strongerminds
Жыл бұрын
Fantastic 😀
As l hear your voice, l start to breathe calmly and yawn! I fall asleep long before the end. Beautiful video Andrew.
@andrewmajor-strongerminds
5 ай бұрын
Wow, thank, I'm so pleased you've been able to relax so deeply.
This got me to sleep after half a night of worrying and anxiety but an ad I assume at the end woke me up. I'm a very light sleeper.
@andrewmajor-strongerminds
Жыл бұрын
Thanks for letting me know, good to hear you were able to relax and get to sleep whilst listening though.
@chazzarat
Жыл бұрын
Oh maybe this is what happened to me. Cause I thought my autoplay was off but an ad blasted me awake which led me to believe my autoplay was glitching but I guess some videos have ads in the middle or near the end. So horrible.
Thank you so much 🙏🏾
@andrewmajor-strongerminds
15 күн бұрын
You are so welcome!
Appreciate it very much😊
@andrewmajor-strongerminds
5 ай бұрын
You're welcome, thanks for listening.
Excellent. Thanks so much, Andrew.
@andrewmajor-strongerminds
3 ай бұрын
Glad it was helpful! Thanks for taking the time to comment, it's great to hear what you think.
Is it fine to listen to the every day?
@andrewmajor-strongerminds
Ай бұрын
Absolutely!
Can anyone help me figure out how to stop the next video playing, these work so beautifully for me and I so appreciate it. I have autoplay turned off yet last night I fell asleep to this and got started awake by a loud ad when another video started =( ended up having the worst night's sleep because of that jolt.
@andrewmajor-strongerminds
Жыл бұрын
I'm so pleased you've been finding the videos helpful... from what I understand, auto-play needs to be switched off on each device desktop may be different from web or mobile app etc. The way I do this in the app on mobile is click on profile icon, select time watched, scroll down and switch off auto-play. I hope that helps.
@chazzarat
Жыл бұрын
@@andrewmajor-strongerminds yes I have it switched off on my phone unfortunately it still plays the next one. Must be a glitch on my end =( I was hoping to find you on Spotify but can't see anything there. Thank you for your amazing videos. I'm going through a horrible time at the moment and finding you here has been a massive help
@chazzarat
Жыл бұрын
@@andrewmajor-strongerminds I think I managed to fix it. Last night it stopped and didn't play another video or ad and I fell asleep perfectly. Thank you again so much for your content. I'm going through a horrible time right now and I am so thankful having found these recordings, it's helping me cope to a degree in some aspects that I can actually control which is a relief.
@andrewmajor-strongerminds
Жыл бұрын
That’s good news, thanks for letting me know. I’m glad the content is useful too, really good to hear 😀
Very good, but interrupted by adverts..
@andrewmajor-strongerminds
Жыл бұрын
Thanks for listening and letting me know about the ads. It’s such a shame KZread do this, but once I reach 1k+ subscribers, they give creators the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support 😃
Help me for sleep.u can help me .i am wory war israel palstin.y mom sister my life partner diead im disturb .giv me your medtation fr slerp rest
@andrewmajor-strongerminds
6 ай бұрын
I hope these videos can help you relax and calm your mind at these difficult times.
@salmi7531
6 ай бұрын
@@andrewmajor-strongerminds thank u .i try to be surview good health.lifw. appeal Allh Asani kar dy ameen