Four Ways to Avoid Total Exhaustion in BJJ

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Many people are absolutely exhausted after just a few minutes of grappling, even if they're in good shape. Often, this is because they're holding their breath while rolling. Here are 4 solutions I've used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at www.grapplearts.com/newsletter

Пікірлер: 11

  • @Taichiground
    @Taichiground3 ай бұрын

    Sensei Kesting, this is why I quit smoking for BJJ.

  • @skintback8211

    @skintback8211

    3 ай бұрын

    WORD

  • @ingridbashor9975
    @ingridbashor99753 ай бұрын

    Of course I know it’s important to breathe. Thanks for the 4 tips on how to breathe. I’ll try to include them into my daily routine and during my trainings.

  • @StephanKesting

    @StephanKesting

    3 ай бұрын

    I’m so glad you found this useful

  • @adamtf4078
    @adamtf40783 ай бұрын

    Love your videos Stephan. Video Couldn’t have come at a better time as I have a competition tomorrow.

  • @StephanKesting

    @StephanKesting

    3 ай бұрын

    Good luck good sir

  • @JamesLDurham
    @JamesLDurham2 ай бұрын

    Trying this tonight. Thanks

  • @StephanKesting

    @StephanKesting

    2 ай бұрын

    Perfect. Report back and let me know if it helped

  • @justinjex1
    @justinjex13 ай бұрын

    Sound advice!

  • @russianundead5532
    @russianundead55323 ай бұрын

    Thanks a lot Stephan! Could you please make a video about vertigo in bjj? It's a real problem for me when doing certain things like rolling escapes, berimbolos, etc.

  • @dfitterbweldn1238
    @dfitterbweldn12383 ай бұрын

    I carry on a little small talk, I know I am breathing and distracting my opponent. 😆

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