Four Square Breathing Meditation
Join us for a moment of grounding, with our four square breathing exercise. Take this practice with you throughout your day, week, month, year, etc. and anywhere you may find yourself.
Join us for a moment of grounding, with our four square breathing exercise. Take this practice with you throughout your day, week, month, year, etc. and anywhere you may find yourself.
Пікірлер: 17
Thank you so much this has been the best explanation of this. ADHD,, less mind chatter and more focus. THANK YOU
This was excellent, the best meditation I’ve done in a while. The box breathing really helped quiet my hyperactive thinking and the music really calmed me. I loved how this was put together very soothing voice, the technique and music was superbly arranged. Thank you so much.
Thank you. 🙏🏻
Thank you
Thank you. Love the background music. Where can I access the same music?
Be well
I am here and see 777 Like omg
❤🎉
That was not five minutes! I feel pretty good thanks you.
Video is fine but unnecessary 2 minutes instructions!
I can’t hold my breath for 4 seconds after exhaling! I vape nicotine! Considering this is for people who are bigger, many of whom have breathing problems… this isnt helpful!
@CP-ce6ef
Жыл бұрын
She says we can modify the breath to fit our comfort, try starting out with In 2, hold 2, out 2, and do it for 5 mins. See if that helps.
@fairwindsd
Жыл бұрын
Modify ang quit vaping!
@xylo_fylo
Жыл бұрын
your fixed mindset will not get u anywhere. quit complaining. modify and adapt.
@vividly.cadence
Жыл бұрын
I hope you find the strength to quit using nicotine! It could also help to experiment with the breathing, learning how long you can hold your breath and over time holding and exhaling for longer periods of time. :)
@ksjbsewjfi23u4oi
Жыл бұрын
stop vaping and eat less food. This should be helpful. Your welcome