Battle rope exercises can be incorporated into any fitness routine, including strength training, cardio-centric schedules and conditional regimen for sports. Suitable for those who are from intermediate to advanced level of fitness, battle ropes are a great way to build upper body strength and endurance. Whereas those with hypertension and arthritis should avoid doing it.
Some of the benefits of battle ropes are:
Improves muscular strength and endurance
Targets multiple muscle groups in the body
Strengthens the core muscles
Improves flexibility
Helps in improving balance and coordination
Strengthens the cardiovascular system
Burns calories, aiding weight loss
Watch the video for four battle rope exercises which can be incorporated into your regular fitness routine once or twice a week.
The exercises are not for beginners. Consult a qualified medical and fitness expert if you have a medical condition or are feeling uneasy while exercising.
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