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In this video, we’ll explore modifications and variations on a standing forward fold (uttanasana) for folks in larger bodies. We’ll learn:
- How to use blocks to bring the floor up to you (if you have long legs and short arms, this will help)
- What to do if you’re having trouble keeping straight legs (spoiler alert: you don’t have to have straight legs to do this pose)
- My 2-step process for personalizing any pose where your belly is getting in the way
These simple tools will help you personalize your practice and make forward folds adapt to your body (not the other way around!).