Forget about BLOOD SUGAR and OBESITY! This chickpea recipe is a real discovery!
Recipe 1 and ingredients:
200 grams of chickpeas.
Rinsing .
Cover with water and set aside for 8 hours.
Cook for 1 hour.
1 onion.
Cut out as in the video.
Vegetable oil.
2 carrots.
Grate on a fine grater.
3 cloves of garlic.
250 grams of mushrooms.
The chickpeas are ready.
Parsley.
3 eggs.
Divide into yolks and whites.
1/2 teaspoon of salt.
1/4 black pepper.
1/2 teaspoon of paprika.
Vegetable oil.
Fry on both sides.
Under the lid.
30 grams of hard cheese.
Olive oil.
Oven for 30 minutes 180°C or 360F.
Sauce:
3 tablespoons of Greek yogurt.
Dill.
1 clove of garlic.
1/4 teaspoon of salt.
Enjoy your meal!
Recipe 2 and ingredients:
120 grams of chickpeas.
Rinsing
Fill with water for 8 hours.
1 teaspoon of salt.
Cook for 50 minutes.
2 zucchinis.
Grate on a coarse grater.
1/4 teaspoon of salt.
Grind the chickpeas.
Remove excess liquid from zucchini.
1 onion.
Grate on a coarse grater.
2 tablespoons of chickpea flour.
Salt for taste.
Black pepper to taste.
Mix well.
200 grams of spinach.
Cut out as in the video.
1 tablespoon olive oil.
Mix.
100 grams of feta cheese.
1/4 teaspoon of salt.
1/4 teaspoon black pepper.
Mix.
Forming the dough.
Oven for 25-30 minutes 180°C or 360f.
100 grams of cherry tomatoes.
Cut as in the video.
50 grams of hard cheese.
Oven 5 minutes 180° s or 360 hrs.
Sauce:
3 tablespoons of Greek yogurt.
1/2 fresh cucumber.
Green onions.
1 clove of garlic.
Salt.
Black pepper.
Mix well.
Have fun petit!
Recipe 3 and ingredients:
1 cup of chickpeas.
To be filled with water.
Set aside for 8 hours.
Cook for 1 hour.
1 carrot.
Cut into thin slices.
2 onions (250 grams).
Cut out as in the video.
150 grams of sweet pepper.
2 tomatoes (200 grams).
Pour boiling water over for 5 minutes.
Green onions.
3 cloves of garlic.
1 tablespoon of tomato paste.
1/2 teaspoon of ground cumin.
1/2 teaspoon ground coriander.
1 teaspoon of paprika.
1 teaspoon of salt.
1/4 black pepper.
3 tablespoons of olive oil.
Mix well.
Oven for 35 minutes 200°C or 360 hours.
Parsley.
Thank you for watching the video until the end.
Enjoy your meal.
Thank you for watching the video until the end.
Enjoy your meal.
Recipe 4 and ingredients:
1 onion.
Vegetable oil.
1 tablespoon of ginger.
4 cloves of garlic.
Optional: hot pepper.
1 teaspoon chili powder.
1 teaspoon of coriander.
1 teaspoon of cumin.
1 teaspoon of paprika.
1 teaspoon of turmeric.
Mix well on video.
1/4 cup of water.
3 tomatoes.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
Cook covered for 5 minutes.
1 cup of chickpeas.
60 ml of yogurt.
1 cup of water.
1 cup of chickpeas.
Cook covered for 10 minutes.
Korea.
2 tablespoons of butter.
1 teaspoon of red pepper.
Enjoy your meal
Add a translation in your language. On mobile, tap CC in the top right corner of the video. Click "⚙️" in the video settings on your computer and activate translation!
❤️ Subscribe to the channel
/ @Zdrowyjadospis
💡 Subscribe to the channel
/ @Zdrowyjadospis
🔔 Click the bell to see fresh recipes! 🥦
👍 Rate the video! 👍 Developing the channel is pleasant and important to me!
Give it a thumbs up and don't forget to comment.
Share this video with your friends on social networks. The recipe will be saved in your profile! Thank you very much!
Healthy menu - cook healthily!
On my channel you will find - zucchini recipes, vegetable casseroles, ideas for dinners, recipes, fresh recipes, dinner, breakfast, cauliflower recipes, vegetables, tasty and quick, delicious, healthy recipe, healthy eating, potatoes, family recipes, casseroles, zucchini, broccoli, cabbage, potatoes, vegetable dishes, broccoli casseroles, beets, cauliflower, salads and more!