First meal - Yogurt, berries, walnuts, honey. Collagen powder mixed in a glass of water. Second meal - avocado toast lightly oiled with olive oil, fried egg, and sun dried tomatoes. Third meal - carrots, cucumber, avocado, rice sticks, salmon, sweet potato, and spinach.

When I was pescatarian my hair and body was at it’s healthiest. I may transition back.

@nnenne4

3 жыл бұрын

I low key went vegetarian / pescatarian for Lent and my nail were so strong they didn't break at all and I didn't even think about my hair, it was growing and it wasn't even like I thought about it I didn't put any moisturizer like that I was really bad at taking care of my hair but my hair was not shedding until I went back to eating meat.

@bdh711

Жыл бұрын

I’m pretty much a pescatarian, I don’t mind eating meat but I rarely eat it

Let me know if you already eat some of these things on a regular!! xox

@kdzelaya8373

3 жыл бұрын

I have tried all of these before, but my diet has to change now because I have Hashimoto's Thyroiditis so I have to be really careful with what I eat or my thyroid will start to swell. Thank you for the video. As always very informative.

I love this video because you also provide meals instead of just listing the foods. Thank you 😊

Thanks for these recipes. Yes, I eat all of these ingredients regularly.

WOW! YOU HAVE THE MOST BEAUTIFUL HAIR!

I love this video because you also provide meals instead of just listing the foods. Thank you

@MelissaDenise

6 ай бұрын

Thanks for watching!! I appreciate the positive feedback!! :)

Will try these. Thanks for sharing!

I took one look at your hair, listened to you talk and went in the kitchen and ate carrots and I’m figuring out what to eat for dinner now. Thank you for sharing!

@islandpersuasion4690

2 ай бұрын

LMAO I love it 😂😂

Great tips love the diet you consume

The first meal looked sooo good!

@MelissaDenise

3 жыл бұрын

It's my favvv!!!! :)

Covering my hair when I move out significantly reduced my hair fall by shielding it against dust and pollution. Washing my hair three times a week with liittlleextra cocoonniion shampoo and hair oil has been the most important thing. This routine really works and I've been doing it for 8 months, and I no longer experience hair fall.

Wow,am inspired.starting off immediately

Everything’s awesome toss the trivia for allulose or monkfruit!

I'm a new subscriber. I feel I made a great choice. I love this video. Thanks for the information M.D.

@MelissaDenise

3 жыл бұрын

Appreciate you so much!! Thanks for being apart of the fam ❤️❤️❤️

Heyyy M.D., hope all is well. Those meals look delicious. Thank you for sharing this video.

@MelissaDenise

3 жыл бұрын

I’m well. Hope all is good on your end ❤️!!! Thanks so much for watching Margo!!

This video was amazing thanks so much

Greek yogurts, walnut, mix berries with trivia heat up for 5 mins and Collagen with hot water

@greatiam5916

Жыл бұрын

Toasted wheat bread avocado and egg over easy With a little season

Girl, I can’t be in the kitchen all day either😂 I relate so much to that😂😂

Thank you!!

Can we skip the SUGAR this includes the trivia ?

What food to eat to grow hair

Love the kitchen lol

What type of taste does Belleway have?

Dope video

Question, that Salmon looks amazing by the way. Where do you buy it from? I was buying it from Whole Foods, but when I prepare it..doesn't taste the same...

@wiiiz3

Жыл бұрын

it looks like wild Sockeye salmon from Whole foods. Since its leaner, it's easier to overcook it as opposed to farm-raised fish.

I miss your videos

You have beautiful hair

Meal's look delicious😋

@MelissaDenise

3 жыл бұрын

Thanks love ❤️❤️❤️

How many servings are there if the collagen?

@dee.b.2210

3 жыл бұрын

only 13 servings for $29.99 no way

Nice video.

@MelissaDenise

4 ай бұрын

Thanks for watching ❤️

Pretty

🤗🤗

I would recommend you research fast hair growth fortified shampoo.

Queen pls help me.. So I had a 20 inch chop💔😭.. because it was thin and damage and I had a lot of hair loss 💔 And this is the DAILY routine I use first I apply onion juice and leave it for 1hr Second I apply a diy hair mask made of coconut milk and amla powder Third I apply a leave on rinse made of rice water or green tea or coffee.. Is this DAILY routine good. . Pls help me girl 😒 And I'm taking vitamin c and collagen. . Is it ok to wash our hair daily and do my routine.. tysm gurl😭❤

@tonie48

3 жыл бұрын

please see a professional

Your hair is so freaking BUM!!!! 💕