1) Biotin 2)protein (you can get it from meats, milk, eggs etc) 3)folate & iron (soy beans, pistacho nuts, kale, etc.) 4) Viamin C (carrots, bell peppers etc) 5) Vitamin A (dont have too much it's dangerous & it can lead to hair loss) 6)Zinc (soy beans, tempeh etc.) 7) omega 3 fatty acids (fish, flaxseeds, walnuts etc)

@fefemyluv

3 жыл бұрын

Thank you!!!!!! Now I can watch another video lol.

@dunndiddeli2067

3 жыл бұрын

While iron and zinc help with hair's shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature's anti-stress mineral, which is a major component in hair loss.

@marymenas

3 жыл бұрын

@@fefemyluv But its important to listen to her comments about each because that way you can judge the amounts you might need, the pros and cons. It's worth each second to listen to it.

@fefemyluv

3 жыл бұрын

Marisol Mena I understand that. I skipped along because most of these things I researched already. Had I not, I would have listened to the rest. 😁

@sealife564

3 жыл бұрын

Ty

Rinse your hair and scalp with cold water as the last step. It stimulates blood flow, closes the hair cuticles and locks moisture. It also adds shine to your hair.

@jt8142

3 жыл бұрын

If you believe it then it may help; however, your claims are not backed by science/data.

@seaneckhart9914

Жыл бұрын

@@jt8142 Science is manipulated by greedy small hats nowadays so...

I just keep looking at the REFERENCES. It’s clear that Dr. Dray puts in her time with these videos ... for free. Amazing video❤️

@Furmily

Жыл бұрын

Not really for free, she is making money out of this channel and a good amount of it. You give your time, your likes, your subscription, watch the ads and it all adds up to her empire. Don't be fooled, she is a business woman.

Been here from the beginning and I’m soo proud of you...so close to 1M!!! Thank you, you’ve taught me so much!! ❤️❤️❤️

I suffer hair loss due to chemotherapy. This is great video. Thank you for this information

That was awesome Dr. Dray. I find this type of video most helpful mainly as a reminder to be more selective about what I am eating each day. Hope that you and your Mom are safe and secure. You are getting so much rain and we are drying up in the Northeast!

You look great Dr.Dray your skin is glowing like always !! We need an updated skincare video !

Dr Dray's topics are always interesting, I'm glad I learn something new everyday that's backed up by research and science.

I'm already looking forward to the second part of this video. Thank you so much dr. Dray

Your skin has been looking extra radiant and even lately 😍

Love your helpful info!! Thanks for taking the time to do these videos and the offers!

Super helpful video! Especially since I've suffered from hair shedding during a lot of quarantine. Probably (most definitely) stress related but I will definitely consider these things to help my hair.

@AngryPeach

2 жыл бұрын

How are u doing now?

@jujub428

Жыл бұрын

How are you now?

I'm getting scared from the amount of hair I shed everyday . thank you for the info

@NurseSteve

3 жыл бұрын

Same

@rymamouhoub377

3 жыл бұрын

same here :((((

@DrDrayzday

3 жыл бұрын

It can be scary to experience

@raebailey8141

3 жыл бұрын

Very Informative !!! Thank You

@jyga6977

3 жыл бұрын

Same..lost 60% hair.. healthy strands in last two months

Loved this video mentioning diet and vitamins from food. Will check out Four Sigmatics too. Thank you Dr. Dray.

Looking super relaxed and contented Dr Dray. You’re on great form! 🇬🇧❤️

This was really helpful thank you! I especially appreciate that you made sure to mention vegan sources for nutrients.

Dr dray is the only youtuber who I get excited even if the duration of the video is long.

Hi! Hope your safe and doing well. The hurricane footage is frightening. Great video 🙏🏻💕

I just wanted to say that I have had terrible hair shedding from Wellbutrin. I was switched from SR to XL and within a few days had massive hair falling out, it was almost like chemo hair loss. I stopped the Wellbutrin when I figured it out. I was only on the Wellbutrin XL for less than a month and lost 50% of my hair. Now it’s been almost six weeks since I stopped it and my hair has finally stopped shedding. I was adding vitamin after vitamin thinking that was it, but it was the Wellbutrin. So guys, just check the medications you’re on because one of them might be the cause, and don’t just stop a medication, make sure you consult your doctor.

@ruby5787

Жыл бұрын

Holy shit, wellbutrin caused that in me in 2018 too. I thought it was just me.

@sunshinenday3439

8 ай бұрын

I was on it two weeks (this was years ago) I started dumping hair....I quit right then.

Thanks for the video. Stay safe during the storm.

Thank you for sharing this information. This is just what I needed today!! Have a great day!

This is exactly what I wanted since your last hair video!

@DrDrayzday

3 жыл бұрын

thanks for watching

You’re reading my mind.

@DrDrayzday

3 жыл бұрын

Thanks for watching

I love Four Sigmatic coffee! I have been meaning to try their protein powder.

Excellent topic-thank you Dr Dray!!

@DrDrayzday

3 жыл бұрын

Thanks 💙

thank you Dr.Dray for a very informative issue about hair!

Thank you so much beautiful and brilliant doctor!! Very sincerely, Ann

Thanks for another great video, Dr Dray! Happy Tuesday!! I hope you have a fantastic evening. 💚

Skin looks exceptionally glowy today💞Love your cardigan!

@DrDrayzday

3 жыл бұрын

Oh thank you!

Thank you. I have thinning hair and absolutely not one doctor informs about nutrition.

You have helped me so much with skin care, UR the best!!!. Thanks

Have a great day, Dr. Dray!

@DrDrayzday

3 жыл бұрын

You too 💙

Silly me about a month ago decided I wanted bangs, and even more problematic decided that I could cut them in myself. Well, now I'm pinning them back until they grow out. Lesson learned, ahem! This video is perfect timing.. Thank you :)

@DrDrayzday

3 жыл бұрын

Bangs are cute but hard to manage

@7ess685

3 жыл бұрын

Same here, i cut them at 4 am then for months they wouldn’t lie forward or back and insisted to stand up like sun rays so i had to pin them back all the time. Fortunately they finally grew again

@christineo7930

3 жыл бұрын

Lol same 😅👋

I swear, your appearance has changed so much over the last few months. Not in a plastic surgery kind of way, but it's like your health has improved exponentially or something. Your hair looks thicker and shinier, your skin looks more hydrated and the tone is more even, your cheekbone area looks like the collagen has been restored... I mean, damn! You look great. Whatever you're doing, keep doing it!

@magdayamin2955

3 жыл бұрын

botox and fillers my friend

@somniaaeterna0

3 жыл бұрын

@@magdayamin2955 she actually made a video talking about her cosmetic procedures and stated that she has not had botox recently nor has she ever had fillers. ! I understand people do not disclose when they have cosmetic procedures (not that they have to) so we tend to jump to this conclusion when someone looks good, but it's also possible to look good just by taking care of yourself. there's really no need to make assumptions, especially when the individual has been candid about their procedures.

@magdayamin2955

3 жыл бұрын

@@somniaaeterna0 oh yeah so if she says no it might be true hahahahah bruh everyone lie my friend, welcome to this world! look at her videos 5 month ago, she was looking older than my grandma till she received so many comments calling her out about how old she looks for her age and suddenly she woke up w no wrinkles in her forehead and smile lines! you can believe her if you want, some people believe Jennifer Lopez looks like thats cuz she used olive oil all her life hahahaha not botox or surgery

@somniaaeterna0

3 жыл бұрын

@@magdayamin2955 I mean, it's true, people do lie. Still, I find her claims credible based on the movement of her facial muscles and her general track record for honesty and transparency. Even in THIS video, she still has normal creases that we would expect to see when you move your face or make certain expressions. However, I'm not really interested in trying to prove her own claims to you. You can believe whatever you want, but I'm also free to point out that your assumptions are somewhat silly and unwarranted. Have a good one.

Your hair is radient! Thanks for sharing Dr Dray!

@DrDrayzday

3 жыл бұрын

Thanks! Hope you are having a great week!

Thanks for another great video! For anyone (like me lol) with a mushroom allergy, is there anything like 4 Siggy that you have liked?

I love Foursigmatic, you helped influence my choice and I am glad you did. It is like having a mental pep up in a cup!

@DrDrayzday

3 жыл бұрын

so glad to hear you like it too!

Great topic and love the foursigmatic hot cocoa.

I have hypothyroid which you could already imagine how important this video was for me!

@leleiskindofcool

3 жыл бұрын

Same :((

@nangee2990

3 жыл бұрын

I had a nice head of hair until I started thyroid meds. It's not been the same since.

@nicolenoriega7674

3 жыл бұрын

I have hashimotos, Dr. Dray is on point w/ this video. I highly recommend AIP paleo protocol meal change for better over all health. Its worth a 60 day try.

@mehrunnisafatima9370

3 жыл бұрын

Samee

She speaks so perfectly

Hi, Dr.Dray can you please make a video on The ordinary Hair Peptide Serum and skin cancer risk from gel manicures. Thank you!

@26Bluegb

3 жыл бұрын

Haven't most manicurist switch to led lamps from the UV ones that were pegged as the mechanism of increased risk?

Yes please! Happy and healthy Tuesday Dr dray and peeps ❤️

@DrDrayzday

3 жыл бұрын

Happy Tuesday

@DrReedB0928

3 жыл бұрын

@@DrDrayzday 😊

@marizzy63

3 жыл бұрын

Happy Tuesday Reed enjoy 🤗🤗

As a freak-for- learning holistic practitioner I love a practitioner that also grooves on teaching.❤

Thanks 🙏🏻, for this beautiful knowledge you are sharing.

Yes I needed this I’ve tried tons of products (topicals and supplements)😊 I subscribed to four siggy based on your recommendations 💖

Can you do a video about hair loss/thinning in menopause ?? Thank you so much

@ColletteC2106

3 жыл бұрын

Check out Menopause Taylor :)

@tnt01

3 жыл бұрын

@@ColletteC2106 she's great.

Very helpful. Thanks.👍👍

This is very interesting and helpful.Wish you were my DR.

@DrDrayzday

3 жыл бұрын

Glad it was helpful!

Dr Dray, you are the best! I love your videos, thank you for sharing precious information ❤️

Can you make a video for hair colors? How do they affect our hair health and some recommendations.

congrats on 200k on insta! 🎉

@DrDrayzday

3 жыл бұрын

Thanks so much!!

Hi Dr. Dray, could you talk about hair loss/bald patches on the scalp? What is the medical term and what causes this to happened? Are there treatments? Thank you.

I love four sigmatic coffee!..thank you for recommending it and thank you for my discount, Dr dray!

Hi Dr Dray! Your suggestion of applying moisturiser on damp skin has been a game changer. Can an active in any type of vehicle be applied after moisturising? In your Missha essence video you applied the essence before moisturising, what difference in impact would that have?

@DrDrayzday

3 жыл бұрын

Better penetration

I've heard that vitamins D and B complex are good for hair and skin. What do you think? Love your videos.

Hello! Can you make a video on postpartum hairloss and how to help hair grow faster? Thanks!

Totally unrelated but can you make a video for people who maybe want to become a dermatologist?

@radikaul

3 жыл бұрын

Great idea!

@labornurse

3 жыл бұрын

Get straight As, and be top of your class. Dermatology residencies are super competitive, so only the cream of the crop get accepted.

@jlau5634

2 жыл бұрын

@@labornurse so true

@jlau5634

2 жыл бұрын

Super hard to become a dermo. It’s a ROAD specialty. And applicants generally have to be top of class, high Step scores (240+), and have to apply to ALL Derm residencies (over 100) to have a chance at matching Derm.

Very good information about biotin and other important nutrition for hairs

What I like is yr innocent way of explaining things. Hope everything is true.

You’re glowing! 🤩

@DrDrayzday

3 жыл бұрын

Thanks 💙 happy Tuesday

I'd love a similar video on nails. ❤️ Mine were really brittle and when I accidentally ate more algae and sunflower seeds they got much better but it could be external circumstances or hormones too. I'm just never sure.

@kirannathani9123

3 жыл бұрын

Miss MountainDew what is algae?

Hi, thanks so much for this video .. can you review st tropica hair growth vitamin /supplement please xx

Dr. Dray, I try to keep a balanced, but there are those busy days. For those busy days is there a multi vitamin you might recommend that includes the vitamin and minerals you mention for hair growth/strength? I heard people take pre natal vitamins for hair growth even though they're not pregnant. Thoughts?

I always want to grow my hair out faster but I can not take anything with biotin in it or I get terrible cystic acne. I just started taking L Lysine, glad to hear that’s helpful!

Hi Dr Dray, I have very smooth, straight hair that isn't dyed but sometimes I find multiple strands that are very coarse/crinkly/wirey (either the whole strand or just near the root) even after I've freshly washed and conditioned. I find this very curious. Do you have any idea why this is?

Happy Tuesday Dr. Dray❤️

@DrDrayzday

3 жыл бұрын

Same to you!

Thank you Dr. Dray!❤️

@DrDrayzday

3 жыл бұрын

Thanks for watching 💙

I think eating good food is probably the best way to go about having a healthy hair not so much the shampoo part even though it’s important.

I would love to hear your thoughts on cbd oil topical and oral

I am not that big of a coffee drinker but I just used your link to purchase the sweet vanilla can of protein powder. I was so surprised the 10% off code was still active as well. Thx!

Do you love your Justin sunglasses? What about the Wayfarer sunglasses? I was thinking of getting one of those. Love your videos.😊

Needed this!! ✨

@DrDrayzday

3 жыл бұрын

thanks for watching

Dr Dray. Much needed info by myself. I live in Australia and getting four sigmatic is extremely expensive and almost impossible. Wish we could get it alot of different products worldwide at cheaper rates.. would mean more regular customers 😊

@melissateo8628

3 жыл бұрын

It’s available on iherb 😉

I had very bad hair fall episode and was getting some flaky patches on my fingers developing cracks. took some zinc and the fingers healed. The hair also stopped falling so what is the best way to monitor the levels of zinc?

Thanks so much! I’m having fallout issues. Maybe this will help.

Happy Tuesday dr dray ❤️

@DrDrayzday

3 жыл бұрын

Happy Tuesday

You have insanely good skin

I need this ;-; I shedded so much hair after getting a cut that went wrong where she took too much off... due to all the stress. I'm trying to recover it and suddenly don't have oily/greasy hair anymore which isn't helping. I've found back when I started eating a ton of carrots, avocados, salmon and greek yogurt, I had a noticeable improvement in my hair and skin, so I try to go heavy on carrots and protein when I can.

I drink horsetail tea with peppermint, I have mild pcos and have some shedding at the top, this has been helping, reishi mushroom supplements for combating androgens, and Rosemary massaging into the scalp before washing.

@sambambina8063

2 жыл бұрын

Hi there I have pcos as well and am shedding a ton of hair. As you know it's very upsetting. Where did you get the tea? And mushrooms sups? I have made a rosemary olive oil just started to message as well. How is your journey with all of this going ?

Excellent, thankyou!

Thank you. What does your research say between the relation between Ehlers Danlos syndrome and Hair Loss/Alopecia?

Can you make a video on all the moisturizers u can use on wet skin , for face and body

Hi Dr. Dray! I was just wondering if you have some greys peaking through? 😊

This was great. Thanks.

@DrDrayzday

3 жыл бұрын

Glad it was helpful!

Do you recommend a specific brand for supplements that you trust? Thanks 😬

Thank you for this. It seems I am doing all the right things, I am 66 years old and I am just noticing my scalp near my widows peak area thinning out. Is that normal aging. I asked my hair dresser and she said that is was normal, but I do not like it.

Thank you for your informative videos, I like that your provide a concise clear reasoning to help understand and for me atleast remember why I should do 'X' in order to improve 'Y'. May I ask the quantity needed to gain the benefits eg 100g of tumeric/brocolli/salmon etc in order to get the necessary mg quantity of the beneficial component within it. Secondly the way something is prepared, eg. Raw, steamed, roasted.. Overcooked loose its nutritional benefits. In summer I tend to chug a tin of tomatoes from the store for the Lyocene word.. Benefits and if I run out of suncream I apply passata. Your educational insight would be appreciated when you have the time.

This came at the right time since my hair has been shedding like crazy.

Quick, unrelated question, Dr Dray: what are your thoughts on the argument that zinc oxide-based sunscreens do not provide enough broad spectrum coverage, even when labeled as such and at SPF 50?

@DrDrayzday

3 жыл бұрын

sunscreen doesnt lie abut spf...dont try and analyze the ingredients to determine the protection

@SamMKKK

3 жыл бұрын

Dr Dray - Understood! Thank you for your reply.

@lindajackson8068

3 жыл бұрын

@@DrDrayzday,Hello Dr.Dray can you tell me what would make your all over body hair fall out. I have been to 4 different drs and all they say is I don't know i am tired of hearing that. I do have a thyroid problem but they said that wouldn't make my body hair come out, it's been about 10 years since it happened could it be a sine of something else is going on. Thank you and have a good day 💐💗

@nangee2990

3 жыл бұрын

@@lindajackson8068 Hep vaccines can cause hair loss. It's a well known problem but doctors continue to give them. I know of a young girl that received one at school of all places and every hair on her body fell out. The doctor knew immediately the cause was from the recent vaccine. BEWARE!!

@lindajackson8068

3 жыл бұрын

Thank you but I have never had a hep shot, I am 63 years ago. But thank you for trying to help me.

🍊 *THANK YOU FOR THESE TIPS DOC!* 🍊☺️

More videos like this please!! Love all your content!!

Hicdr dray, could u address the side effects of using minoxidil? my hair feels so dry and nothing works, also i notice some dandruff

Just got diagnosed with alopecia accreta d/t autoimmunity.Thanks for the recommendation. Is there any product i should avoid from this list?

Hey Dr., do you have a video talking about hemosiderin under eyes, not due to any underlying conditions (no trauma as well)? can it be reduced?

Hi! I love your videos!! You are such a sweetheart!! Greetings from Romania!

How about fulvic acid? Topically and/or ingested. I’ve come across that recently in a shampoo with hair growth claims.

Awesome video!!

@DrDrayzday

3 жыл бұрын

Thanks 💙 happy Tuesday

@skincarelover9568

3 жыл бұрын

Dr Dray happy Tuesday!! 😀

Thanks for the video Dr.Dray If you ever see this comment I wish you can make a video commenting on AIP for hair growth where they consider hair loss as a type of autoimmune disease. Every suggestion you make here like nuts etc consistents of a nightshade while AIP expects you to stop them altogether Would love to hear you on this topic

Perfect timing!

@DrDrayzday

3 жыл бұрын

Thanks for watching

@jessie9653

3 жыл бұрын

I know right , I swear she knows what I'm thinking 🤣

Great video. I have suffered severe dysphagia all year. Most of my hair has fallen out - I am now on high dose zinc and every other vitamin known to man to correct the malnutrition (under the care of my doctor). It is amazing how quickly it happened!

@mysteriousgamer5193

Жыл бұрын

Sorry to hear this!! 😮