5 Superfoods to Grow Your Hair Thicker and Stronger Naturally
Three Reasons Why're you Losing your Hair:
1. Excessive competition and stress at an early age in life
2. Due to intake of increased junk food
3. Due to excessive dieting
Here is Dr. Anupriya Goel Medical Director at Berkowits Hair and Skin Clinic discussing all about Five Superfoods for healthy hair growth.
1. Eggs :
- PROTEIN
- BIOTIN ( Vitamin H / B7)
Other rich sources of protein
- Milk
- Yogurt
- Tofu
- Soya
- Daal
Other rich sources of Biotin
- Dairy products
- Nuts and Seeds
- Avocado
- Cauliflower
- Mushrooms
2. Spinach
- IRON
Other rich sources of Iron
- Beans, soyabean, daal
- pumpkin seeds, flaxseeds, nuts
- Broccoli, cabbage
3. Food rich in VITAMIN B12 and VIT D
Rich sources of Vit B12
- Meat, fish, salmon
- Fortified cereals
- Milk and dairy products
- Eggs
4. Food rich in VITAMIN A, C, E
Rich source of Vit A
- Sweet potato
- Carrots
- Pumpkin
Rich source of Vit C
- Strawberries
- Lemon
- Guava
Rich source of Vit E
- Almonds
- Spinach
- Avocados
5. Food rich in Zinc
Rich source of Zinc
- Meat
- Shellfish
- Daal and beans
- Pumpkin and sesame seeds
- Peanuts, cashews, almond
And finally, Home care tips to make your hair healthier and stronger naturally
*Massage your scalp every night with hair growth solution with pulp of your fingers*
You may check here for hair growth solution- bit.ly/2M5qxvr
Don't forget to SUBSCRIBE to our channel if you enjoyed this video and leave some comments down below.
Do Watch: • Five Super Foods to Pr... - Five Super Foods to Prevent and Get Rid of Acne
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Пікірлер: 2 200
1.eggs 2.spinach 3.foods rich in vitamin b12 & vit d 4. Foods rich in vitamin A, C, E 5.zinc🙏
@PBCartoons9434
3 жыл бұрын
kzread.info/dash/bejne/nIx-0tuNhtO3ddI.html
@fenrir8497
3 жыл бұрын
Thanks
@mnathan4822
3 жыл бұрын
Tku
@jasminesarna
3 жыл бұрын
Thanks for such a great video, Need your guidance , which are the best foods and supplements , that help overcome telogen effluvium 🙏
@meerak3755
3 жыл бұрын
Tnx
Directly on point no long talks, and so confident on talking, like you alot and so informative video
@BerkowitsInclinic
3 жыл бұрын
For further information you may contact us on 9999666699 for any hair and skin related query.
@sonusharma_013
3 жыл бұрын
@@BerkowitsInclinic hi looking for consultation from your side ? How may I contact you
@BerkowitsInclinic
3 жыл бұрын
@@sonusharma_013 For further information you may contact us on 9999666699 for any hair and skin related query.
@inseyaabwavi8316
3 жыл бұрын
@@BerkowitsInclinic is this your what's app number?
@somashekharjogur7467
3 жыл бұрын
@@BerkowitsInclinic is this consultation free mam?
I adore the way you speak! So eloquent, mellow, yet authoritative and intelligent! Not to mention the content is amazingly useful, thorough and so concise!! I love you!! Keep the videos coming!!❤️🙏😊
@karvaanhealth-homeopathyho2948
4 жыл бұрын
स्वस्थ बालो के लिए जरूर देखे ! kzread.info/dash/bejne/hoqVrbiBlczFoNY.html
@nirmalahruday904
3 жыл бұрын
kzread.info/dash/bejne/oZedrJundKa7aNo.html
@animix9726
3 жыл бұрын
Woah🙃😏
@ankitmishra60
3 жыл бұрын
You are so beautifull
Definitely one of the most beautiful & charming Dermatologist's in Delhi! 💯!
@akshaydreamboy4248
3 жыл бұрын
Yes
@kumaragurubarannatarajan6483
3 жыл бұрын
Yeah too cute
It's great to listen to her. Great voice and clarity in speech is good
@prabhavathilanakalapalli4668
3 жыл бұрын
We r very Happy with your advise .
She looks so beautiful I don't know why I am writing this 🙄
@topicbrief9188
3 жыл бұрын
@Abel Jacob lol....I am just a normal female 🙄🙂
@aloke7314
3 жыл бұрын
@@MSArmy-hb2nf someone looks jealous here, right
@shanthkumar8473
3 жыл бұрын
😆😆😆😆
Thanks a million doctor, felt reassured after listening to you. God bless you.
1. Eggs 2. Spinach and greeny vegetables 3. Vit b12 and vit d 4. Vit A and VIT E and VIT C 5. ZINC
It's nice to hear from you the healthy living advice 🙂 Thankyou 🙏 Stay Blessed ♥️
stress is one of the biggest factor in hair loss 😞😥😒
Wao 🔥🔥 Beauty with brain So beautiful u r As a patient aya tha video dekhne ke baad, fan ban ke ja raha hu 😅🔥🔥
Thank you so much mam you are absolutely right. I'm 21yr. Old and my hair was so thick but taking lots of stress and doesn't taking proteins like curd, milk, eggs and daal hairfall starts from 6 months and I'm worried about it but ur advice will definitely work for me it's a natural solution and I'm a B.Sc. students so i would say everyone that must follow these tips of mam.
Thanks for the information. Your grace is really to be noticed.
@sheelageorge1827
3 жыл бұрын
Good information 🙏🙏
"Our hair structure is close to 99% protein. Amino acids and protein present in amla fruit help in hair growth, tackling hair fall and fortifying the root as well as the shaft," noted Dr. Gautam. this indian amla fruit has lot of amazing benefits which helps to increase immunity power, not only hair loss this will also help us to save from several diseases. Please check the benefits of amla fruit in the internet. A god gifted fruit. Note : Adults should take only one or two fruit maximum per day and only during in the day time.
Due to my school , tests , assignments , exams because of that my hair is everywhere in the house even on the pillow I'm was so worried but thank you for your tips 🌸
@BerkowitsInclinic
4 жыл бұрын
It would be better if we can communicate over the call to better understand your problem so accordingly, we can suggest you best. Please share your contact number or contact us on 9999666699 for any hair and skin-related query.
she said stay healthy and stay beautiful. Awesome. !!
I'm a fitness trainer and I have basic nutrition knowledge. I'm suffering from baldness .and this information is very useful for me😇🙏thank you so much mam for valuable information...god bless you
Simply superb and I have no comments. You covered the very best and optimistically. Good job.
Thank you so much for your help. Your advices are so valuable to me because I'm experiencing hair loss. I will follow all you said. I cannot thank you enough. You are not only very intelligent, but also very beautiful. God bless you.
All ur tips r good for non vegetarian people. Nothing for vegitarian people. It will be good if u keep everyone in ur mind and make video. Thanks 👍
Very proffesional sensible advice and you speak very well. I am impressed by your video sound and to the point video.
@satishshah7587
5 жыл бұрын
@@MarieClaire8810 get a life You reading too much into what i say
@satishshah7587
5 жыл бұрын
@@MarieClaire8810 don't even bother to comnent if u cant show ur face
@skepticalguy9081
4 жыл бұрын
Hey dude why r u replying too yourself
Then I see a homeless man with more hair than me... :(
@ROSE-xu7yi
4 жыл бұрын
Worrying also plays a big role in hair loss
@harshchauhan1675
4 жыл бұрын
Sanjeev Kumar Sharma same here bro I m 17 and lost almost all my hairs
@VS-qd3tz
4 жыл бұрын
@@harshchauhan1675 medical problem contact doc blood test.
@yaelbeulahk6313
4 жыл бұрын
😂😂 Loss of hair is also a sign of stress. Beggars on the street dont stress about anything. Care free lives.
@nikolajnielsen1466
4 жыл бұрын
How often do you wash(and why will your scalp get irritated or can you go many days without washing will it itch very bad if the hair is greasy)and with what products(are they made for greasy,or dry hair with sulphates or without are they with or without fragrance)are you dandruff free or having a dry scalp are you taking any supplements in the moment or have you taken any in the last few years?when did your problem start?
1.Eggs: -protein -biotin(Vitamin H/B7) 2.Spinach -iron 3.food rich in -vitamin B12 and VIT D 4.food rich in Vitamin A,C,E 5.zinc
I like your soft accent.
I visited a doctor and he just prescribed me one solution “eat everything That u can and don’t fap “ . I am now following his advice and I can see change in my hair texture
@huehwuehwuew
4 жыл бұрын
ANISH DAS is this really true?!🤭😮
@shane7xx
4 жыл бұрын
Its true buddy
@anishdas361
4 жыл бұрын
@@huehwuehwuew yes ...i even had the check up for vitamin d3 and vitamin b12 and it was found very less .. so he suggested me"daba k khana khao work out kro and don't fap and don't stress out ..u will see the difference "
@huehwuehwuew
4 жыл бұрын
Okay2 thank you guys I'm actually trying it already hahahaha I hope it grows fast
@anishdas361
4 жыл бұрын
Ice Saac try for 6-8 months ..if problem still occurs then its best to consult doctor . Don’t ever try any technique by yourself or by listening to you tubers who provide bro science ..
Ive been carrying this problem for almost couple of years! Thanks for tips ang we’ll is see.
Eggs Spinach Vitamin B12 n D Vitamin A C E Zinc
I'm suffering from excessive stress, that's why my hair fall will never stops😞😣
@khushboopatil9540
4 жыл бұрын
Be +ve dear...all be right
@dhillonseatery6837
4 жыл бұрын
Apply curry leaves coconut oil
@sundaramoorthy9172
4 жыл бұрын
kzread.info/dash/bejne/enp8vNuDf7zefNY.html
@shrisai180
4 жыл бұрын
I know effective aryuvedic medicine for stop hair fall and may be regrow hair naturally, cost of medicine 2000 rs for 6 months, I can show my before and after use medicine photo, my whatsapp no 7741829722, medicine available in 1000 rs per pack for 3 months , trust is important, sharad 7741829722
@deepakjena3628
4 жыл бұрын
Women have no problem that much ...they don't get hairline receding ..female pattern hairthin and fall is different..they don't have harmone which is there in men ..which causes hairfall. Women have menstrual cycle which flushes out the toxin from the body. Men don't have menstrual cycle. Toxin remains there within the men's body..which causes hairfall,thining other issues
YOU ARE HAVING REALLY GOOD HAIR AND YOU ARE LOOKING BEAUTIFUL
@harrymurthy1088
4 жыл бұрын
EMULATION is the BEST form of PRAISE! BE beautiful YOURSELF with FRUIT STEM CELLS from Switzerland! murthy dot harry AT gmail dot com
@shristisingh8426
4 жыл бұрын
@@harrymurthy1088 oh just stop it😒
Very informative and well explained! May Allah grant you much more love , dignity and prosperity in your life ahead Ameen.😍Thank you very much!
For hair growth. 1. Eggs. 2. Spinach. 3. B12 and Vitamin D. 4. Vitamin A C and E. 5. Zinc.
EGGS/biotin. Spinach, bean, flax, nuts viT. B12, A, zinc/oil on scalp massage scalp
You are very professional and cute too.healthy tips definitely helpful not only for hair but skin too.thanku mam
@harrymurthy1088
4 жыл бұрын
SKIN, HAIR, NAILS are ALL the same TYPE of CELLS! Fruit Stem Cells from Switzerland REGENERATE all the 220 TYPES of cells in our bodies! murthy dot harry AT gmail dot com
Dr with such beauty can increase the count of patients even in youtube also😜.to be honest am only here for this lady😉
@harrymurthy1088
4 жыл бұрын
STOP "gawking" and BECOME beautiful YOURSELF with FRUIT STEM CELLS from Switzerland! murthy dot harry AT gmail dot com
@flammaferus2998
4 жыл бұрын
@@harrymurthy1088 fuck off, man....You are not allowed to advertise company products here. This isn't an advertising agency.
Doctor, I saw ur videos for the first time today and I immediately subscribed ur channel. U are so educated and ur way of explaining things is so different , truly like an educated one otherwise we normally see people making videos in unprofessional way and doing overacting and some ladies only give facial expressions as if they are there for some audition rather than making videos on home remedies...U are highly professional and make videos point to point...Thank U
Mum you look wounderfull.you sound a good teacher.
Thank you very much ! It is precious ! From France.
Dr. I Like your voice and the way you explain so eloquently! You are Lovely too!
Hello, nice ascent and vocabulary too… may God bless you to be a blessing to many! 🙂😇👍🏻
@BerkowitsInclinic
2 жыл бұрын
Thank you! You too!
Someone suffering from depression because thinking about you all the time mam sorry why you are so beautiful
I can't wait to start juicing veggies and fruits to receive adequate nutrition. Thank you gorgeous 💖
I don't know whether you read my comment or not. U r simply beautiful..and loved the advice..
Very good explanation i wil try this👍
Thank you mum.
Mam lovely voice & communication, & thank you so much for the good information.
It is very nice to listen u,ur voice and ur speaking style r so good,and I think ur tips r very useful for me.thank you soo much☺️☺️☺️☺️
Beautifully explained Dr Anupriya Goel, one of the best video explaining the hair loss and tips for improvement in the conditions
@safiasafia83
3 жыл бұрын
What oil do we use to massage into our scalp perhaps I find that you left out why
1. Eggs 2. Spinach 3.vitamin b12 and vit d 4. Vit a, vit b and vit c and vit e 5. Zinc
Almonds n curry leaves r more than enough. Eat daily 6 almonds, n don't throw curry leaves in ur daily food.
@harrymurthy1088
4 жыл бұрын
Curry leaves are RICH in IRON! Sublingual absorption of Fruit Stem Cells from Switzerland will make you TEN YEARS YOUNGER! murthy dot harry AT gmail dot com
Please explain what is “Hair Growth Solution” and/or what is the type of “oil” you are referring to for the 5-minute nighttime scalp massage ?? Thank you kindly, in advance
@BerkowitsInclinic
3 жыл бұрын
For further information you may contact us on 9999666699 for any hair and skin related query.
Eggs Spinach Food rich in vit B
You and also your hair's are so beautiful doctor
A lovely doctor.,i love watching learning new from a beautiful doctor.
Greetings, Thank you for sharing valuable information.....
@harrymurthy1088
4 жыл бұрын
ADDED VALUE: Sublingual absorption of Fruit Stem Cells from Switzerland! murthy dot harry AT gmail dot com
Lack of 7hrs of Deep Sleep Lack of Fibre, Water, Omega 3 Fish Oil & Hair Growth Nutrients. Lack of Absorption Factor (gut leakage) Lack of physical exercises Lack of lymphatic drainage in the body (massage helps) Lack of scalp cleanliness (pillow case & lack of shampooing, etc). Lack of weekly hair routine care (Hair pack, Hair tonic, etc) Lack of blood circulation to the hair follicle (hair oil massage & bend down brushing etc). Lack of daily bowel movement. Lack of peace within, joy & patience in daily lifestyle.
Thank you Doctor for posting an informative video. Your presentation is crisp and neat. Good Luck.
She should be a bollywood actress!! She is So pretty❤
@harrymurthy1088
4 жыл бұрын
Even YOU can aspire FOR Bollywood with a little help FROM FRUIT STEM CELLS from Switzerland! murthy dot harry AT gmail dot com
@tarun2298
4 жыл бұрын
@@harrymurthy1088 desperate aren't you m8
Absolutely love the video. Thank you
@peculiarorilade
3 жыл бұрын
Such a good thing to know
I appreciate very yr instructions on health dear Doctor. God bless you.
Nice presentation . Pretty way of talk . Keep it up . And thank you for the information
How sweet doctor..😍
Thank you for this video! Excellent source of information for healthy hair growth! 😃
@Dranupriyagoel
5 жыл бұрын
Winsome Loraine PETER Thankyou :)
Thankyou so much! Greetings from Nepal 🙏🇳🇵
1. Eggs 2. Spinach, beans, soybean, daal, broccoli, daal 3. Meat,fish, milk 4. Pumpkin, carrot, sweet potato 5. Guava, lemon, berries 6. Meat, fish, daal & beans, almonds, cashews
Thank you for the valuable information. You explained it very well..👌 God bless. 😇
Informative and you looking stunning mam
Looking forward to applying the tips!!!
Very nice video mam thanks
OMG Dr you are so pretty and the english is perfect love your tip God Bless🌹
@geminikamal28
3 жыл бұрын
I think she had eye problem.
Very useful info,, thanks for the share..
Great presentation from a professional lady.Content and facts were excellent and intelligently put across.
I wake up at 9:00 am and eat break fast at around 10:00 am in break fast I eat brown bread with tori subzi or some other which is made , in lunch with same subzi I eat one roti with four to five pieces of cucumber sometimes two piece tomato and sometimes curd one katori at 2:00 pm or 3:00 pm sometimes, and in dinner Brown bread with left over subzi of lunch at 9:00 or 10:00 am sometimes , no time fixed .
these regrow my hair: 👉 Curry leaves, rosemary, horsetail tea, henna hair mask, cinnamon 👈
@gksettis3802
3 жыл бұрын
Bro.. Please reply
@vanities9484
3 жыл бұрын
@@gksettis3802 dear, what’s your question?
Helo Dr wat abt Thyroid and Pcod person Thyroid person do not Eat some of ur mentioned foods I have more hairfall and bald in front head so pleeeeeease suggest me any anti hair fall and hair growth supplements
1. Eggs 2. Spinach and other dark green veggies 3. Vitamin b12 rich food (meat fish salmon dairy) 4. Vitamin A, C, E 5. Zinc (near shellfish, daal and beans sesame seeds) 6. Oil your hair with massage.
Egg yolks, salmon,pork, mushrooms, rice are the top foods in biotin and contain no anti nutrients unlike some of the foods mentioned in this video. Also eat lots of gelatine- make bone broth or jelly
@BerkowitsInclinic
3 жыл бұрын
For further information you may contact us on 9999666699 for any hair and skin related query.
Hi mam some of the vegetables and dairy products u mentioned should not b taken with thyroid and pcod effected people so wat to do pls suggest me
@shaikmunna2381
4 жыл бұрын
Same problem I have lot of hair fall becoz of my thyroid...😥
My hair is thinning day by day and it's becoming very dry.. After consulting one hair clinic, I have advised to take folirich hair growth serum along with vitamin supplementals for iron and B12, D . Mam, can u plz tell me, is it going to help me or not and how long should I have to use for the good result
@biccheshashidhara4527
4 жыл бұрын
Mam I also suffered with hair thinning and approached many hair clinics and lost much money result is in vain. They suggested me minoxidil tablets and shampoo daily head bath as a result all my hairs turned grey. My mom suggested to use curry leaves paste now my hair is looking thick and improvement is seen clearly thank god
@sukhkaur9677
3 жыл бұрын
@@biccheshashidhara4527 so what exactly did you do using curry leaves plz share
@biccheshashidhara4527
3 жыл бұрын
@@sukhkaur9677 take curry leaves dry it in hot sun for many days until it become fine powder. Then store in a tight container. Apply it with coconut oil every day. After every 4 days wash your hair with juice of fresh curry leaves and onion. Afterwards use any mild shampoo for head bath. With in one month you can observe thick hair follicles. Definitely u will be happy😊
@sukhkaur9677
3 жыл бұрын
@@biccheshashidhara4527 ohkayy thankkyouu 💫
@kajalpatwa1380
3 жыл бұрын
@@biccheshashidhara4527 boil in coconut oil ya mixed
Thanks for sharing this beautiful video regarding about hair. Very interesting and informative... Thanks again .
Stay health and stay beautful.... Ur all vedio is in formative.... Kindly upload again this veido in urdu.
Walnut is also a good for growth of hair. Gives omega 3 fatty acids
Your video is very informative Thanks God bless you
Thank you so much.. You are very beautiful... Loved your hair and skin..and confident too..
That is so informative! Thank you.
Awesome Dr Very elegant and to the point . Really authentic research based . Practical You are really asset to this generation, society, to our Nation and all of the humanity 🙏👍💐
@Dranupriyagoel
4 жыл бұрын
Vavu Ta I’m glad you found the information useful 🙏🏼
I'm searching this up because my hair stopped growing(I'm 12)😢😭
@harivardhaniettiappan1811
3 жыл бұрын
Nothing to worry you have age to grow more... make your head full shave and use the natural shampoo and conditioner and intake foods what are all make a hair to grow...take 1 teaspoon of curry leaves powder and whole boiled one egg daily note(daily) and massage your scalp daily in inversion method before going to bed....❤
@RajeevKumar-og5ep
3 жыл бұрын
I'm also 12
@nellysmith6006
3 жыл бұрын
Main thing is to eat well when you are so young. Don't diet this will stun your growth in terms of height and also hair growth.
@Kat-wy6zb
3 жыл бұрын
Nelly Smith yeah I let it stay like this cause I like my hair short so yeah I'm good👍🏻my hair doesn't grow cause I don't drink milk
@nellysmith6006
3 жыл бұрын
@@Kat-wy6zb milk isn't good for you anyway so that wouldn't affect it but if you don't mind having short hair then I guess it's okay!
Nice presentation
Beautiful doctor.
Ma'am when ever i massage my hair with oil or just with fingers my hair starts fall in a huge amount 😑
@asifbarlaskar1159
3 жыл бұрын
I feel u
@sahilchouhan873
3 жыл бұрын
Same here. I tried massaging my scalp once and i am soo afraid from that day 😐
@asherose9149
3 жыл бұрын
Skip the oil. Oil makes me shed too, but massaging with my hands or a wooden bristle brush while doing the inversion method for one week a month helped me a ton
My hair has stopped growing for about 2years do you have any suggestions?
@ketiadelva3072
3 жыл бұрын
I have an amazing natural oil and serum that can help you with hair loss if you want further info don’t hesitate to contact me
@chiagerald3362
3 жыл бұрын
2
Thank u for very good information 👍
Wow , Thank you for superfood list !
Thank you✨✨
Definitely useful.. You have high quality content and information. It's worth seeing KZread if I find vedeos like this
I'm a vegetarian I don't eat non veg which contains most of the proteins and vitamins, please tell me something that helps for the vegetarian people...
@swathiviswanatham9949
3 жыл бұрын
Even me same problem
Great tips!
I get pimples between the hairs what is reasons behind that
@UnwindIndia
3 жыл бұрын
It's bcoz of excess heat in your body... Decrease the heat stored in your body by putting your feets in water for half and hour everyday
Thank you soo much... blessings 🙏🏼🙋🏻♀️
Thank you. So much dr.Anupriya.! Lovely princes. WONTERFUL.! Very special god bless you.!!!
Thanks Doctor For Your Informative Video For Hairs.