Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes
Тәжірибелік нұсқаулар және стиль
In this video, Maryke discusses all aspects of self-massaging your glutes. She first discusses when you should probably not foam roll your glutes, when it will likely be useful to do it, and how to do it for best effect. She also demonstrates how she uses a glute massage ball.
Chapters:
00:00:00 Introduction
00:00:48 When not to foam roll or massage your glutes
00:02:45 When you can foam roll or massage your glutes
00:03:28 How to self-massage your glutes
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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References
Capote Lavandero G, Rendón Morales PA, Analuiza A, et al. Effects of myofascial self-release. Systematic review. Revista Cubana de Investigaciones Biomédicas 2017;36(2):271-83.
Macgregor LJ, Fairweather MM, Bennett RM, et al. The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports medicine-open 2018;4(1):26.
Morales‐Artacho A, Lacourpaille L, Guilhem G. Effects of warm‐up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian journal of medicine & science in sports 2017;27(12):1959-69.
Mueller-Wohlfahrt H-W, Haensel L, Mithoefer K, et al. Terminology and classification of muscle injuries in sport: a consensus statement. Br J Sports Med 2012:bjsports-2012-091448.
Schroeder AN, Best TM. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports 2015;14(3):200-08.
Zazac A. Literature Review: Effects of Myofascial Release on Range of Motion and Athletic Performance. 2015
Пікірлер: 9
Hi Mayke, I've hip impingement, piriformis, bursitis in left hip and low back pain on right hand side , really struggling to get relief . Have done some today using tennis ball and was quite gentle easing off , mainly over glute max/ med. I'm going to do these every other day. I primarily lay on my back moving ball with my hand to different areas on both sides. My left hand side very tight, left knee high in comparison to right when sitting cross legged .
Hi Maryke. Your videos are amazing! Can you please do a video about low hamstring tendinopathy? I am a tennis player and have been dealing with tendinopathy on both tendons that run behind the knee. I would love to hear your thoughts about it. Thank you! :-)
@SportsInjuryPhysio
2 жыл бұрын
Hi Oscar, glad you find the videos useful. Cool - I've added that to the list.
I was always told to use a foam roller and it HURT!!!! Now I know why. Been following all your glute videos and have gotten much better. Was just about to start the foam roller again. Now I know not too. Thanks!
@SportsInjuryPhysio
2 жыл бұрын
Great job!
What if you feel stinging in the sacroiliac joint during applying pressure?
Hello.. I was in pain for 2 years after my ankle twisted..and the pain is still going on .so i did mri it shows talar neck focal edema suggestive of contusion and mild joint effusion
@SportsInjuryPhysio
2 жыл бұрын
Hi Akash, you may benefit from a combined approach. It may be useful to see a podiatrist to find out if orthotic insoles plus supportive shoes can help to support your foot better. And then also from consulting a physiotherapist who can assess your strength and control and prescribe you exercises to help support your ankle better. If you wanted rehab advice and an exercise plan, this is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@Akash0041
2 жыл бұрын
@@SportsInjuryPhysio sir how edema and mild joint effusion will go away.. or it will go away by physiotherapy...