Learn about Amy’s Fit Mom journey fueled by internal shifts!
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Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life!
In this episode, you’ll meet Amy, who lost over 90 lbs on the Fit Mother Project alongside her husband Lee, who lost 110 lbs on the Fit Father Project!
Amy and Lee losing over 200 lbs together is special enough.
But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach!
Now, Amy helps guide other Fit Moms!
Amy has a great story to tell and it’s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed.
You’re sure to love Amy as much as we do!
In this episode you’ll learn:
- What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs.
- A whole day of what she eats.
- The different internal shifts she's made.
- How she’s changed her life at 50-years-young and set herself up for a beautiful next half of her life.
- How to stay positive and be kind to yourself.
- How you can start losing weight after 40.
- And so much more!
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Quick Timestamps:
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(0:00) Intro
(2:49) Meet Amy
(3:43) How Amy started with FMP
(6:38) Early motivation and goals
(7:52) Handling the new healthy lifestyle
(10:57) Losing 90 pounds
(14:35) New passions that have evolved
(18:55) Mindset of the most successful FMP members
(23:38) Psychology of the scale
(30:25) A day in Amy’s life NOW vs THEN
(42:48) Changes in her kids’ lives
(44:15) Amy’s confidence today
(46:20) Closing thoughts
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Articles, Vids, & Links Referenced in This Video
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✔️ Nutrition in 3 Minutes: • Nutrition in 3 Minutes...
✔️ Change Your Mindset About Food and Dieting: • Change Your Mindset Ab...
✔️ EASIEST Way To Drink More Water Everyday: • EASIEST Way To Drink M...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Losing100lbs #LoseWeight
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.