Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME
These exercises release the Sciatic Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Piriformis Syndrome specifically, watch this video: • Best 3 Exercises to Ge... .
Timestamps:
0:00 Intro
3:46 Glide/Floss at the Ankle
4:49 Glide/Floss at the Knee
5:47 Glide/Floss at the Hip
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Essential Video Links:
Piriformis Syndrome: • Best 3 Exercises to Ge...
Low Back Pain Video Playlist: bit.ly/LowBack...
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Пікірлер: 12
Thank you for making this video. Very helpful
Thank you for you sharing. It was useful to me. Much appreciated.
I was doing it with a bad technique, thank you
Thank you
Thank you, the bad truck seat gave me pinch nerve and trying to fix it so I can sleep better.
Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.
@MovementFunction
Жыл бұрын
Hi Gary. I'm glad the flossing exercises are helping you! Pen made a great suggestion of tennis ball pressure and rolling along the arch of the foot. You might also try rolling a frozen water bottle if it ever feels inflamed, such as after walking or standing for a long time. Three minutes or so is plenty.
@promisedprince6201
4 ай бұрын
@@MovementFunctionhank you a lots!
Hi :) i have a question? For nerve glide , the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina
@MovementFunction
10 ай бұрын
Hola Alejandro y benediciones de Hawaii. For best results, point the toes toward the chin.
Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes. Thanks in advance.
@MovementFunction
Жыл бұрын
Yes, I have posted several videos covering stretching and strengthening of the toes, foot and ankle. Here is the playlist with those videos: bit.ly/FootAnkleExercises. All the best in your recovery!