Elizabeth “Beth” Wagner, DPT, CCVR, Cert. MDT
Since 2008, Beth has worked with people across the lifespan in a variety of physical therapy settings. In 2020, she started a KZread channel providing information and demonstrating appropriate exercises for a wide range of physical conditions. In 2021, she launched a home-based, private practice specializing in vestibular rehabilitation and expanded services to include telehealth and online coaching.
Beth earned a Doctorate in Physical Therapy from University of Washington, a certificate of competency in vestibular rehabilitation and is certified in Mechanical Diagnosis and Therapy.
*** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in the videos. The viewer is solely responsible for all outcomes of the use of this material.
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Mam... You are so great... This is the only video.. Which is so effective and so easy to do.. And your way of explanation is amazing . god bless you mam.. Please do lot of videos same like this... Really you are great hats off🫡 respect .. Lots of love from❤ india..kerala ❤❤❤ I dont know how to thank you 🙏🏻🙏🏻🙏🏻 I am so happy now... I am recovered from the pain and back to normal because of you madam❤❤ may god bless you Long live madam ❤
I have right hand not working what is handle walker propel
Thank you. This video was extremely informative. I love how you explain techniques and practices. I will share this video with family and friends.
many thanks i did the first 3 exercises was out of breath but it gave me instant relief from pain.
❤mam thank you for this video.🙏
Heyyyy why i am having back pain while performing 1st exercise????😊
Sorry this video did not do anything for me
Yes you can get better…but you have to believe it !!
Hi Beth! Did the video rather good. Exception, one leg standing with open or closed eyes. Yes, previously I have done the "beginner" program 2-3 times. Same problem, so I decided to progress and continue regardless of this one failure.
Diagnosed with BVH.. upgraded to CANVAS.... I work hard... Any advice?
I had sciatica, no pain killer worked. Three weeks no sleep. Then I discovered the first exercise shown here. Only thing that finally worked
Problem is...i get this a lot....anxiety tension seems to just lick my ribcage up....but then....If I do deep breathing excercises for my anxiety ....it seems to make my chest even worse......
2:50 Woah, I have never been able to achieve that angle. Maybe, someday I would. Perseverance needed in my case...
Inshort go twerk
My right scapula winged is not perfect i started this exercise . Can i do this exercise daily. And how much time to i show result....
Why people don’t Diagnose it
Excellent routine and will start ASAP. Thank you!
My forearm is black and blue. Do I need an MRI?
Will be starting this tomorrow I've a possible trapped femoral nerve am waiting for a nerve conductivity test it's been bad since September hope this helps as I've been using a wheelchair and crutches
Do you recommend the tens massage on yhe back? Thanks
Hi Beth! Will this help for MDds? I have been feeling dizzy and like I have “sea legs” since I took a 14 hour flight a week ago. Thanks
Same here. Diagnosed with mdds today
That's so helpful thank you
Thank you so much for sharing this!!!
Is this the same as facet joint anthrosis?
Should I avoid listening to music when I'm doing these exercises?
Thank you for this video. Answered my questions.
What are you guys here for? I'm here from pickleball 😢
Nice experience. I am helped in recovering from vestibular disorder. Please let me know if I stop following the previous chapters once I start doing the higher ones.
Thank you for taking your time to post this video, I really appreciate that!
Another idea for folks that can't raise their arms is to keep your hands on the edge of a kitchen counter.
Did i miss it. Where to purchase quad tip?
দাম কত টাকা
Thank you, it’s a very good demostration, please if you can show us how a person ( starting Parkinson ) seated in a chair can stand up and get the rollator safely
Godbless u❤
I also am really glad I found your video. I started these exercises about 5 weeks ago. Right away I had improvement in the degree of numbness and skin hypersensitivity, but after about three weeks, I hit a wall, and have not been able to get rid of the numbness in my right quadriceps. Most of my skin hypersensitivity is gone, and I can now have material touching my leg without great discomfort. I will continue these exercises with the hope that with time the numbness will go away. If there are any other exercises I should add to further help with that issue please let me know. Thanks Again!
I know you don't want to feel a strong tension in neck, but when I do this I can't feel any tension at all.
.... Will try if this changes using ball.
How does a pec stretch help the muscles or area in the back of the neck, I was just a little confused about this stretch. I thought it was for maybe the for the front but I don't know anything
Hi, Part of my order hasn’t arrived yet but on tracking it says “fulfilled”. You’re not responding to my emails or messages. It’s already more than 10 days and delivery paid. Very disappointed. I needed it urgently.
Hi, Part of my order hasn’t arrived yet but on tracking it says “fulfilled”. You’re not responding to my emails or messages. It’s already more than 10 days and delivery paid. Very disappointed. I needed it urgently.
i have a curved spine from a broken rib.does this affect balance and posture permanently? I am 79 yr old woman who wants to be more mobile.Have fallen a few times previously but not recently because I am trying very hard to avoid falls by being more mindful of things then when younger and not frail..I will try some of the exercises for vestibular therapy since they look doable on your channel.
11:04
How long that it take to get sole relief?
I bought this Rollator for my husband. It is great and sturdy. But when we use it as a transporter, the back support is too low and my husband constantly slides down into an almost lying position. I have to keep pulling him back into a sitting position. The back support is too low when used as a transporter. Does not give support. Does anyone have a suggestion as to how the back support can be raised and maintained in the higher position? When it faces the other direction it is the right height and gives good support. Why is it different and lower when turned to the other side?
I CAN'T WAIT TO USE MY CANE!!!! I HAVE BEEN ON CRUTCHES SINCE JANUARY 7TH ! I AM PRACTICING NOW BY WATCHING THIS VIDEO THANK Y'ALL SO MUCH 💜 🫶 🙌 🙏
Thanks, and what is your opinion on using an inversion table with this condition before any surgery?
I found these exercises to be very helpful. Many thanks.
Thank you Doctor! This is so helpful for me as I’m currently looking for a cane while recovering from a leg injury.
Muchas gracias
My hamstring always cramps when I stretch my quad. How can I avoid this?
I have bone spurs and herniated disc in my neck and I started experiencing sharp pains after a major migraine
Hi, is there a nerve glide for glute amnesia?