♦ Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzread.info/dash/bejne/eaOFwbOtYrWrl7Q.html

@CarnisChampion

2 жыл бұрын

how about flax seed sprouts?

@kinshuvijay2538

2 жыл бұрын

Very informative 👏. May I know that can I mix powdered 1tbs flax seed with 1 scoop of protein and 450ml of water? What is the difference between roasted and raw flax seed?

@thomass6365

2 жыл бұрын

I use okra water very high fiber plus skin benefits,helps eyesight and much more....

@kirsteentempleton2727

2 жыл бұрын

Love u Dr Our full family duz

@patyso5617

Жыл бұрын

What about flax seed bread?

Important to know all of this. Thank you Dr. Ekberg.

Thank you Dr. Ekberg, this was beautifully explained.

@drekberg

5 жыл бұрын

Thank you Olga Jimenez. Feel free to ask any health questions, and I will do my best to answer them.

@drekberg

5 жыл бұрын

Thank you so much.

Nature is so amazing that the shell can keep the oils preserved in a way that we can't no matter how hard we try.

Hi Dr Ekberg this is very interesting thank you. As always, your videos are very informative. Look forward to more from you..

@drekberg

5 жыл бұрын

Thank you Magdalena Koh.

Johanna Budwig created a protocol blending the flax oil with low fat cottage cheese. The sulfur compounds of the cottage cheese when bonded with the flax oil becomes water soluble and the cells of the body are able to use them much more efficiently.

Dr Ekberg, your explanation very interesting, In Eritrea its traditional food, we roasted lightly then grinding smoothly. We use it for drinking blended with hot water or cold

no one explains it better, thank you so much

the most informative guy i have seen online !

so much valuable information that other vlogs don't tell. thank you professor ............. !

I was eating a breakfast cereal that had whole flax seed in it. I thought I was doing something healthy, but I realize I wasn’t getting the full benefits of flax by your video. Thanks for the info. I’m a big fan so please keep up the good work. We need somebody like you to separate fact from fiction concerning health.

Thanks a lot for a great description. Appreciate it. Take care.

I love flaxseed. Using it, no more constipation, it also helped with Acid Reflux.

Have some! Need to use it more. Thanks for the tips!

Thank you for the most useful information. You look completely healthy, so I trust your recommendations.

@drekberg

5 жыл бұрын

Thank you boncoon

@boncoon

5 жыл бұрын

YOU are the one who deserves all the thanks! I am blessed by your lecturettes. Wishing you all the best, Bonnie

Your skin is so healthy and beautiful. Great video

Thanks for the great information doc! In your opinion, what would constitute “in moderation“?

Such an interesting video. Thank you

Thank you for sharing and caring 😀

Great Philosophy to bring back good health into the world. Also liked the way you covered history about the subject and touched all pluses and limitations. Well rounded video - greatful for your effort in helping others learn what you learnt. Thank You 🙏🏽.

@drekberg

5 жыл бұрын

Thank you Adhyatma Cheta .

Thank you for the health information. I'm going to take the flaxseed oil tablets more.

Fascinating. Love the content Dr. Ekberg. Isn't it also called linseed?

Hello sir..I m so blessed to watch your videos. Clearly explained . Loved it. I m going to use flaxseed oil for hair regularly... Can i use??

Thank you. Does this apply to hemp seed and oil?

Thank you for the most useful information

Thank you for all your great knowledge I love that you break it down to give choices to how how to use it. I personally use the oil on my hair as a African American it important to have a good source of moisturizer in our kinks and curls this oil and the gel works wonders! Thanks for giving the answers as to why it’s working i I just love you💋❤️❤️❤️❤️

@Superlife1369

2 жыл бұрын

I wouldn’t put flax seed oil in your hair and leave it for any length of time. Flax seed oil is a drying oil and can be used to help paint dry. I had some in my hair and ended up having to strip my hair with alcohol.....

Awesome deep knowledge about flex Seed oil. I have s question for u sir If i someone want to take flex oil what is dose per day

Good day, Dr. Ekberg! To obtain EPA/DHA for omega 3's, I was given information by a professional that 2 tblsp of ground flaxseed is all I need to take to get the omega 3's I require. As you do, I also buy them whole & will ground them, but only a week's worth at a time to put 2 tblsp on my cooked steel cut oats for breakfast. I freeze the whole seeds. Thanks for the great information & Cheers!

It all sounded so positive and then you said "but it is not the end-product we want" - that one is only found in fish oils. When I use it I have small mains electricity driven "grinder" and grind it "on the spot" with other seeds (inc sunflower, pumpkin) and consume it immediately its ground. I shall continue to do that. For "oily fish" I eat sardines.

Thanks 👍 Dr Ekberg for your great videos and I follow your advice all the time. So, I am pretty grown up and take flaxseeds the way that you discribed for keeping some youthfulness.

Thank You so much for sharing

Thanks for the information!!

Thank you! this the info I needed it.

Thanks for this. What is your opinion of flax milk that is commercially available? The ala conversion is low and the oil used is treated? thanks

Wow You get into so much details that i never thought about Thanks for you professional approach. I have a question for you: What is the best alternative to flax seed. I am currently taking one table spoon of it everyday but it doesn’t seems to be the best thing to do. Thanks from Canada🇨🇦🙏🏻

@tedteddy1802

4 жыл бұрын

Francis Bélisle clary sage oil , bar none

Very good information, thanks sir 🙏

@drekberg

4 жыл бұрын

You are welcome Romesh Lakhanpal.

Thank you, Dr. Ekberg; this is the first video that I will be citing in a paper for a college write up project. I was trying to find a good breakdown of the difference between flaxseed oil capsules and ground flaxseed capsules and this gave me the information I was looking for.

Very VERY informative vdo. Thanku.

Thank you so much. Do you know anything about seed cycling?

Thank you so much, you answered all my questions but one. How long is the shelf life of freshly ground flaxseed in the freezer?

One of the best teachers of our times with so much practical knowledge helpful informative videos easily understandable Thanks Dear Sten Ekberg warm regards

Excellent information 👍🏼👍🏼

Greeting Dr Ekberg,would you please show us how to deal with the seeds? How we eaten it .thanks for your excellent info.

Thank you Doctor.!

Dear Doctor - thank you for the program, again and again. Is it ok to eat a tablespoon of flax seed daily? I started a couple weeks ago. Mix with kefir and some berries. How long may one do that daily?

Great video, thanks.

Do you think flax seed sprouts or microgreens would also be good? Thanks.

Thanks for passing the knowledge!

@drekberg

5 жыл бұрын

Thank you Vine More. I really appreciate your feedback and so glad that you liked it.

Thank you Dr. Ekberg

@drekberg

5 жыл бұрын

Thank you usama mehmood for letting me know you liked it. Feel free to ask any health questions, and I will do my best to answer them.

Thanks so much Dr.

You ..are very good....with the truth....thanks ..

First of all Thank you so much for such explaination. I use it vid the banana shake and consume it immediately. Is it ok? And does flax prone to acne?

@kunjikorans

4 жыл бұрын

@Shivangi , has Flaxseed helped you?

Hello Dr. I bought "Wiley's Finest Wild Alaskan Fish Oil Peak EPA". Is one capsule enough to help treat axienty and depression? Also what time of day should I take it? Also is it safe to take it with a 100mg B6, one folate and one B12? I take Walmart brand Spring Valley B6, B12 and folate. Since im only trying to help the mood issue, is B6 good by itself or just only the Fish Oil EPA Peek? Thankyou sir for your time. God bless you.

Hi, enjoyed the video. Just a question Doc: have you done any video on soy? Just started having it as a substitute for dairy. I am a female in my 40's and need to know all I can about this product. Thank you.

@ironnerd2511

2 жыл бұрын

It is a bad idea soy upsets your hormonal balance. It is GMO and inflammatory.

i just got myself some grind up flax seed but im not sure if its a good idea to use it how much Testosterone does it decrease?

Thank you Dr. Ekberg, I use flax seeds 2 to 3 times a week! I grind it as I go

@drekberg

5 жыл бұрын

Excellent!

@gabriel65304

3 жыл бұрын

Because, if it’s too much, increase the cholesterol, is true?

@a.b.7569.

2 жыл бұрын

@@gabriel65304 No. Have you been watching the rest of the videos on this channel?

Doc, i have allergic problem, is that okay if i consume flax seed doc, and if can, can i mix it with milk?thank you doc

Instant subscribe after this video. You are amazing. Now I am back to back watching your channel.

What about flaxseed oil pills? Should I stop them? Pls answer Dr Ekberg. Thanks!

I got so sick of eggs and meat on Atkins and the thought of doing a low carb diet again almost makes my stomach turn. I'm hoping the I.F. will work for me (I've been on it for 3 days and am now at 3/21 without a problem). I know this isn't what you recommend but I'm wondering if I can still eat the carbs I've been consuming (whole grains, sweet potatoes, fruit, etc.) and do okay. I've been making green juices that are mostly greens, celery, and cucumbers and some fruit to make it drinkable. I run the pulp through 3 times to get out as much as possible and have put it into my homemade whole wheat and rye breads. I make fruit smoothies with frozen fruit, ground flax seed, nutritional yeast, coconut oil, etc., etc., but I not very often. (Once a week or less.) There is so much conflicting advice out there and I don't know what to do. I figure I.F. is good because it's the most conservative (except for lots of meat and eggs). I don't have any problem with eating eggs and meat but I'm just so tired of them.

Hello Dr Ekberg , I d like to ask you what is the best way and how often to use flaxseed during the week in order to decrease blood pressure ? Thank you

@kippyc98

Жыл бұрын

Look into beets - specifically - beet powder. It increases nitric oxide in our body which improves bp, because it "relaxes" the blood vessels.

Thank you Dr for explaining you doing beautiful explanation now I’m searching and educate myself and I hope other people they do the same thing God bless you wherever you are there was some Miracle I like to share with you

Where do you buy your seed and what do you grind it with?

Very informative! Loved your accent when you pronounced the Swedish words. 😍

I’m using the Öl for psoriasis treatment on the skin. What do you think about it. Greetings from Germany 🇩🇪

Didn't know it was the first plant that was cultivated and about linens! Not too many plants like flaxseed are a complete protein!!

@drekberg

5 жыл бұрын

Glad you liked it. I couldn't tell you how complete it is. I would go to animal products for complete proteins.

What about cooking with the flax seeds? I saw some people doing flax seed bread for a keto diet.

I've had tremendous luck with the flax oil as it has improved my skin, such as diminishing the appearance of age spots/freckles. So I assume it is also doing wonders within my body.

@bonnizan1

7 ай бұрын

Do you put the flaxseed oil on your skin or just eat it

@huskyjerk

7 ай бұрын

the flax oil is internally consumed @@bonnizan1

I keep the flaxseed whole and grind it as I use it. Why grind it and then store it for future use?

excellent delivery of words, if someone want to improve his/her english vocabularies, good for them too.

I do soak whole flex overnight in water in the fridge (only the portion I will eat) and ground them in my smoothie . I think that way you’ ll get the most of it.

@lisawallace921

3 жыл бұрын

Yes i soak overnight then blender as smoothie in morning.

@johnkenny694

11 ай бұрын

Correct, they have to be soaked overnight, then blend in smootie, same has Chia seeds and other seeds, Nuts.

Notified about all new videos

Thank you very very much 😊😊😊

Another splendid video,Sir.Am grinding flax seeds & using in my smoothies daily.

@drekberg

5 жыл бұрын

That is great.

@JoeMano

5 жыл бұрын

Sir,is it ok to keep d ground seeds in d fridge outside d freezer❓

@JoeMano

5 жыл бұрын

Is there any time limit in d fridge❓

@drekberg

5 жыл бұрын

Whole flax seed keeps in room temperature for quite some time.. at least several weeks and maybe several months. If you are going to store it several months I would store it cold just in case. Freezing will extend it a lot (many fold) more than a refrigerator.

@JoeMano

5 жыл бұрын

Thanks a lot,Dr Sten

Thank you for this precious comparison. I had just bought a whole bottle of flaxseed oil for its omega 3 properties. I guess I will need to find other sources of omega 3... no animal source, as I am vegetarian. No time to grind the real seeds. Thanks again.

Just bought some flax oil. Returning it asap...

Tack så mycket

@drekberg

5 жыл бұрын

Thank you Hamid Boukerroucha.

Can I take 4 tablespoons of ground flax seeds every morning. ? It helps me in constipation very well. Thanks

In high school, I worked in a glass shop, and we used linseed oil to soften up window putty that had started to get hard in the can. Linseed oil is made from flax seeds, but probably isn't recommended for ingestion. Now that I'm much older, I consume flaxseed oil and ground flaxseed.

do not grind more than you need. Oxygenation may take 15 min, so putting in plastic, etc still decreases teh value of the grinded seeds

@drekberg

5 жыл бұрын

Correct

@tiarianamanna973

5 жыл бұрын

Yeah, in this famous cancer protocol, Budwig, they say u have to eat the seeds within 10min after grinding 😋

@evelyncole3679

4 жыл бұрын

Hi Dr Sten, can a woman already taking estrogen tablets or using the gel, still take flaxseeds? Thank you.

@jeccym8715

4 жыл бұрын

@@drekberg but is there any harm if I buy the already grounded ones?

@doroparker1702

3 жыл бұрын

@@jeccym8715 die you read the comments above? It says clearly how long it will be healthy after grinding.

Can I mix flaxseed with sunflower seeds in oatmeal +almond milk? Also will it interfere with my iron tablets?? Thank you

I take 4 tbs a day once or twice a week. I grind and mix with coconut milk and some cinnamon to make pudding 😋

@plantingthenorth7225

4 жыл бұрын

I'm not the only one! Like a flax pudding and I add blueberries in season, or let some frozen berries thaw overnight and add them when I make it in the morning

@nessi16nl

3 жыл бұрын

Why not everyday

Thank you for correct scientific analysis on flax seed vs oil. While brands sell oil as concentrated oil for better benefit than seed. But you letting us know that oil is not in form of DHA which our body needs to digest... This essentially means it is much better to eat powder flaxseed freshly grounded than oil capsules. Thank you sir.

I take one tablespoon flaxseed ( freshly ground ) every day? Is that ok? Can I increase it to 11/2 tablespoon? Pl advice

All of the best doctors have “berg” in their name. Dr Berg and Dr Sten Ekberg. What’s the family lineage?

you can put the whole seeds in fridge and blend it with dressings, so it's fresh and you can have it every day

It was always cald linseed in the Caribbean and used as a food source

@drekberg

5 жыл бұрын

Yes. In Sweden as well.

So if you want omega 3 fish oil is the way to go?

How long can we use the ground powder? I heard a few months ago that it should be consumed within 15days or it loses its goodness. Is this true? Also, could you please explain Omega 3 to 6 ratio wrt vegetarian food?

@drekberg

5 жыл бұрын

Flax keeps longer in the freezer. The colder the freezer the longer it keeps.

What do you grind your seeds with?

When I grind flax seed can I use it in few hours or should I use it straight away??

That’s exactly what we do in Ethiopia it’s one of our vegan meal it’s important to ground it and cover it up well. we only consume it fresh

Hello Dr, I normally soak the whole seeds over the night, and in the morning I just blend this content and drink it right away... Do you think I'm loosing any thing?

@Noor-jw2tn

2 жыл бұрын

Probably only weight. 😁

I think that we have to be very careful with flax, as you say. When I first bought the oil, I kept it in the fridge, and didn't use it too often, but I remember when I started using it all the time on salad. Within a few days, my prostate felt like it was on fire, so I threw the oil out, and my prostate quickly went back to normal. Looking back now, knowing how unstable this oil is, I'm thinking it was probably rancid, although I have heard that high amounts of ALA are bad for the prostate. Whatever the cause, this was my experience with the oil, and I've stayed away from it ever since.

@drekberg

5 жыл бұрын

Thank you Seth Jones.

@sethjones4916

5 жыл бұрын

sure doc :)

@bonnizan1

7 ай бұрын

When the fax seed goes bad it gets a bitter fishy taste. I buy from Walmart 16oz if I store in fridge it last about almost 2 weeks.

Doctor, do we have to roast the flaxeed before Making the flaxseed powder and refrigerating them? can we grind the whole flaxseed into flaxseed powder and put in the fridge?

What about flex seeds flour? There are many recipes for keto bread made from it.

I use a coffee mill to grind the seeds.

Thanks doc, is 2 tablespoons morning and evening too much to consume?

@porsche944mt

3 жыл бұрын

I was under the impression that 1-2 tablespoons a DAY is all you need. Other videos go to that amount.

@Dr.Berg , does having Flaxseed powder clean the intestines & colon off all the dirt that has been there for weeks?

@lisawallace921

3 жыл бұрын

Great ? Love to know

I have 50 lbs.of ground flax seed meal that has been stored with oxygen suckers. Should I throw it out ?