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My hair reduced falling after I did a few things. I used homemade hair masks like avocado and yogurt. I avoided combing my hair when it was wet to prevent it from breaking. Once a week, I massaged my scalp with hair oil. I washed my hair once or twice a week with littllextraa cocooionn shampoo.

I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

Very gentle, humble way of explaining with apt voice modulation. Soothing on the years. Best of luck

You are spot on about flaxseed, my doctor told me to eat 4 tablespoons a day, it dropped my blood pressure a lot. I don’t understand why but it does.👍👍

@prakashb3752

14 күн бұрын

How r u using..... soaked r roasted

@user-kj9yz9og6c

14 күн бұрын

@@prakashb3752 I am using ground flax seed and I mix in a big glass of water and drink it.🥰

You are so humble presenting it. God bless 🙏🏽

I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it

@begaiymesenalieva762

Жыл бұрын

Is it better not to consume? Its been 2 weeks I was consuming flax seeds with water 😢

@begaiymesenalieva762

Жыл бұрын

I have hypothyroidism and I am also having high cholesterol

@MaverickRam

Жыл бұрын

@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!

@dreamervanroom

Жыл бұрын

@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid. I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables. Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism. "eat food, mostly plants, not too much."

@sunuelizabeth1296

Жыл бұрын

Sir .I have hypothyroidism. Can I use flaxseed.if so how? Pls mention?

I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

@terra_cotta6319

10 ай бұрын

How do you prepare them? Raw and whole? I didn't think we could eat them like that.

@Angelofloveandhappiness

10 ай бұрын

@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

@gunelbadirkhan7028

9 ай бұрын

@@Angelofloveandhappinessthank you

@Angelofloveandhappiness

9 ай бұрын

@@gunelbadirkhan7028 you're welcome:)

I thoroughly enjoyed watching this video. It’s full of useful information

Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀

Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

@eskay4866

Ай бұрын

How was ur diet? Did you loose weight?

@eskay4866

Ай бұрын

Did u use them?

Sumac is a spice used extensively in middle eastern cuisine. It comes as berry with which you can make tea or in ground form , which can be used in several recipes and as a seasoning. It has a Tart like flavor and an earthy aroma to it. It is available online these days.

@Groot1513

Жыл бұрын

What is sumac does it have another name

@dewdrops5874

Жыл бұрын

sumac is made from dried pomegranate

@laileyahsarbini6838

Жыл бұрын

Share tq

@alyaaal_zuhairi5103

Жыл бұрын

نحن العرب نستخدم السماق ونضيفه للنكهة. طعمه حامض

@soudathnassar7705

10 ай бұрын

Dry pomegranate powder ....sumac

This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

@HappyBellyfish

Жыл бұрын

Thank you. I am glad you liked it🙂

@nevermind7253

Жыл бұрын

YES me too 😁

Such an amazing video explanation. Thoroughly enjoyed it and got the information I was looking for. Thank you!

😂”cough until eternity” ❤it! Thanks for sharing this information.

@zoyafatima335

11 ай бұрын

Gty

Excellent video! Outstanding Teacher that explains everything professionally, and simply for everyone to understand. Helpful and much needed information.

@HappyBellyfish

Ай бұрын

You're very welcome!

Thanks 🙏, for sharing this 🌌🌍👂♥️🙌🙌🙌

@HappyBellyfish

Ай бұрын

You are so welcome

I don't have a blender at my hostel. So i take 1tbs flaxseed and dry roast them untill a nice aroma hits my nostrils. Then i cook my rice along with that roasted flaxseed. It makes the seeds very easy to chew. Also my rice looks and tastes good.

@HappyBellyfish

28 күн бұрын

I know that struggle 😄 of hostel life. but that's a great way to take flaxseed that you have shared. Well done :)

OMG THIS GUY..deserves so much more recognition.SUBSCRIBED RIGHT AWAY.Love the way u explain sir👍👍kudos

@HappyBellyfish

7 ай бұрын

Thank you so much 😀

This whole recipe was smart and done perfectly

Excellent sir!! I have been watching a few videos abt how to consume flax seeds properly but this video is the best explanation of all 💯 Thank you for this video🌚✨

Excellent combinations I will try this definitely. Good job

I made it right away but added black pepper to it. Very tasty when it's fresh on twice-cooked sweet potatoes! I compared it with store-bought Zaatar and liked the freshness of everything roasted, cooled and ground up in your mix better. I only made half the recipe as a trial and I must say, you barely know that you're eating flax meal! Will see how it is in a few days and will add more Allepo Pepper to it for hubby's portion.... I'm planning to sneak the flax into his diet with this recipe as he's not crazy about Chia seeds or flax, lol. I'll be trying this with rosemary and oregano too. Thank you for sharing!

@HappyBellyfish

Жыл бұрын

That's awesome! I totally agree , the store bought spice mixes lack the punch and I love the fact that you made a spice mix that works for you and suits your taste buds. 😊

@talkingstick2u

Жыл бұрын

@@HappyBellyfish I love fresh herbs and grow many in my geodesic dome greenhouse all year round. I call my row of peppers in the garden "Pepper Alley." I just used the spice/flaxseed mix on my 100% Sourdough Rye Rustic Flatbread which I served with a delicious homegrown salad. Toppings are fun to play with but flax eggs in the sourdough would be a better choice... tweaking recipes is getting more and more exciting. Tastebuds are dancing even well after a meal. Love your style of using herbs for health and wellness.... tis a pleasure for all. 🤘🙏✌

Thanks for this great sharing

Love the way you explain it. Thank you 🙏🏻

@HappyBellyfish

Жыл бұрын

Thank you 🙂

Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

Thanks for sharing this video and the information is very clear 👏🙏🏾

what an incredible video! exactly to the point and covered every area so that no doubts are left. hats off

Useful information so thank you so much sir 🙏❤️

What an awesome way to get antioxidants in your meals. Wonderful

Very useful info. Love the seasoning recipe . Could you please mention the quantities in the description box?

I can't believe I actually have all of these ingredients in my cupboard right now.

@HappyBellyfish

Жыл бұрын

Which one will you be making first 😁😁

@jenisaeugene485

Жыл бұрын

This feels so blessed and joyous whenever we want something new to make and our kitchen comes with an extraordinary supplies by us obviously💛💛💛💛💛💛

Very Very Useful Information sir.

Thank you sir, very well explained Much Appreciated

@HappyBellyfish

4 ай бұрын

Glad it was helpful!

Verry nice ! Useful info n unique recipe

Loved all about the video ❤ I like flaxseed and sesame seeds chutney (dry)

Thank you so much. You are wonderful…love your channel 🙏

Sprouting 😊. I will try this. Thanks. I learned something new today.

Thank you, this is new information for me. Will follow your very useful instructions.

Awesome video, Thank you so much for sharing, very useful message and informative

இது செரிமான த்திற்கு உதவியாக இருக்கும் என்று நம்புகிறேன். சாலட் வகை உணவுக்கு மிகப் பெருத்தமானது . நன்றி

Thank you for your good suggestion for consuming garlic and flaxseeds

I dont know why i didnt think about sprouting them!!! Thanks!!

Thank You ! Jim Canada

Very grateful for this info. I grind my seeds in a certain coffee grinder just for the flax seeds. I am glad to know that I can grind enuf for a few days(keeping the ground portion in fridge or freezer). I subscribed! Ahna

Thank very useful information God Bless you

Beautiful show and very well presented, Very well explained, I enjoyed. Thank you so very much,

@HappyBellyfish

Жыл бұрын

Thank you 🙏. I am so glad that you enjoyed the video🙂

Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

Thank you for good information

Great video, thank you. What is sumac , is it available at any grocery store.

Good stuff! I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming. Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them! I'm saving your seasoning recipe as I have the rest of ingredients!

@HappyBellyfish

Жыл бұрын

Thank you :) Glad that this gives you new ideas 🙂

Thsnks great health info ❤

Love the licorice flavor!!!

Thank you for sharing your experience ❤

Thanks for useful information

Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

Very clear informetion thank you.

Thanks a lot for your very helpful and most informative video, Thank you so very very much

Thank you God bless 🙏

Tnx 😊

"you can add it to anything other than your icecream"😂😂😂

Yeah it's very helpful

Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

New subscriber. Thank you for the detailed explanations.

Very interesting. Thank you

Helpful video. Thanks for sharing.

Thanks God bless 🙌 🙏

Can we drink grounded flax seed in water empty stomach ?

I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.Thanks you very much

Can you please share your stir fry vegetable recipe ? They looked fantastic in this video

@HappyBellyfish

10 ай бұрын

Hi , That is just a B roll clip to demonstrate , not something I had cooked. But it is nothing but a mix of red bell peppers , zucchini and yellow bell peppers stir fried in some oil. To flavor it you can use some Soya Sauce , Vinegar, freshly ground black pepper and a few rosemary sprigs if you have them. This is usually how I make my stir fries in a hurry.

I always heard that heating flax seeds causes them to oxidize very quickly. So I have always avoided cooking them. is this not true?

Superb seasoning. Thank you so much

Hi sir, I am allergic to sesame seeds. I can't do all these recipes. It looks very interesting.

@HappyBellyfish

Жыл бұрын

You can always skip the sesame seeds out. I firmly believe that recipes are like guides and can be modified according a persons individual needs, taste and preferences.

I was told that soaking nuts and seeds overnight in water and then letting them dry, would remove the phytic acid. Is this correct?

@HappyBellyfish

Жыл бұрын

Yes that is correct as well :)

Very useful 🎉thanks a lot ❤🎉

Thank you

Good advice to eat flaxseed.

wonderful video - I look forward to viewing more - you are so friendly:):)

@HappyBellyfish

Жыл бұрын

Thank you , I'm glad that you liked the video 🙂

Thanks you for Charing 😇

Thank you!

This is an awesome video. I didn't know that Flaxseeds help with weight-loss, but I use it for other things and love to eat it as well. I enjoy sesame seeds every now and then, but never heard of Sumac. Can I use ground cumin since I already have it? Thanks for these tips.👍🏽👍🏽

@HappyBellyfish

Жыл бұрын

Yes you can , if you roast the ground cumin on a very low flame for maybe 30 seconds, it will also give out some good inviting aroma. 🙂

@delindawilliams3935

Жыл бұрын

@@HappyBellyfish Thank you

@renumathur9311

Жыл бұрын

Can I buy Sumac in the market? What's this made of?

Very informative. Explained very nicely. Tq

Great recipes, easy step by step explanation. Subscribed.

Thank you for your recipe information can people with fatty or hardened liver I thank it's called fibrosis of the liver due to hepatitis C infection , which have been cured for about 10 years now.

Informative video!!

Can I soak flax seeds along with Moong dal, Kala chana overnight. And sprout it. And consume it 3 times a week ? Will this help for my health. I use to sprout Moonglow Dal, Kala Chana And fenugreek seeds and consume it. Can add flax seeds into above mixture ?

@HappyBellyfish

21 күн бұрын

Yes you can soak and sprout each one of them seperately. Some sprouts work for me while some give me indigestion - like kabuli chana, so you have to see how well you digest these.

Thanks!

good vid and great info.

Thank you much good information. ❤

Flaxseeds contain cyanide, which is not destroyed by cooking. Dr. Greger has done a complicated analysis which resulted in his recommendation that the amount of flaxseed eaten per day should be limited to one tablespoon.

@hibas-nn8wy

7 ай бұрын

Thanks for the info😊 its very important.

@michaelachouhan145

5 ай бұрын

After i read your comment tried to check how much is too many, good you have mentioned it for awareness. Key Takeaways. Industry-funded scientists claim that “a person would have to consume 8 cups (i.e., 1 kg) of ground flaxseed to achieve acute cyanide toxicity.” This video is very informative and keep it up🙏

Thanks for your Advice

Thank u so much indeed beyond the words 💓 💗 💖

Thank you very much.

Can we use it during harmonal imbalance or PCOS

Thak you sir.l like to eti seeds but only one tips know l learn more.😊