For more about what I eat to stay super-healthy, check out this video: kzread.info/dash/bejne/kWagzpWie7DOiaQ.html And this is why I'm vegan for 25+ years! - kzread.info/dash/bejne/nHh7qNqmZLWYg7Q.html

Excellent info thank you so much! I've always bought it grounded. I never thought about the process it goes thru!

Incorporate seeds & nuts in my diet. All seeds except flax I sprinkle on my food. I tried to grind them in a mortar & pestal, but didn't work well. After thinking about it for a while I came up with this; I chew a tablespoon a day. Best grinder of all.

Thank you so much for the wisdom in this video! I didn’t know I needed raw not roasted. I didn’t know I should grind it up before I use it instead of buying the ground kind. I want potent flaxseed benefits!! Two thumbs up!!!

@gloryb-tv

6 жыл бұрын

Good! I'm glad the video helped you!

@dkhnguess

2 жыл бұрын

@@gloryb-tv I just learned that flaxseed might lower your blood pressure. How do you roast the ground flaxseed? And is it beneficial to roast the ground flaxseed? I had no knowledge of this. Tysm. 😊

@gloryb-tv

2 жыл бұрын

@@dkhnguess I never roast it. I purchase it raw & whole. Grind up small amounts at a time. It's never beneficial to cook or roast nuts or seeds.

Thank you for the thorough information on flaxseed. Very helpful!

@gloryb-tv

4 жыл бұрын

You are so welcome!

a good portion generally explode when exposed to liquid, they are seeds and do hydrate so putting them in a smoothie works. or chewing them

I've been supplementing it to horses for years. With mortar and pedestal. Brings a great sheen to hair coat and darkens coat about three shades richer and deeper.

I have started last weak for my gallstone , your information helps . Thank you

I put some in a blender with some water and a little vanilla extract. Blended it on high until it was thick then I drank it. Reminds me of baby food but it sure does help me go to the bathroom And keeps Me feeling full. I’ve lost Weight with this and it’s cheap not pricey like plexus n all

Thank you for this video. Now I know why my flax seeds (ground up) have been losing their potency! Wow! Thank you!

@gloryb-tv

4 жыл бұрын

That's great! Do you have a coffee bean grinder? I've found mine to be great for nicely grinding the seeds at home.

Hello~I'm a new subbie to your channel. I'm enjoying scrolling through and watching your previous videos. This was really good information. I think it's surprising to people when you mention how beneficial these types of seeds are. Chia seed pudding is one of my favorite breakfast go-to's. TFS, Sara

@gloryb-tv

7 жыл бұрын

Hi Sara. Thanks for subbing & watching! I love chia seeds, too. Your comment is reminding me to make some chocolate banana chia seed pudding!

@alessandroricci7294

Жыл бұрын

The thing is , once grounded, the oils contained will start to oxidize, destroying all the benefits it could have given. Not sure at all about keeping it in the fridge will make it any better. Personally, I grind them every time, just the amount I'm going to use. Virtually all seeds will last for years and even centuries, but once the shell is cracked, they'll die very quickly.

Check out our FRESH linseed (Flaxseed) Products here thelinseedfarm.co.uk/

lol. The Betty Crocker cookbook is behind you. My favorite!

@gloryb-tv

7 жыл бұрын

Ha ha! It's an oldy but a goody. My mother had one, too. Mine is circa early 1980's.

Correct about the potency of the flaxseed after grinding it. I bought a coffee grinder (less than $10 at Walmart) that grinds it up very well.. Thank you for teaching me to refrigerate them!

@gloryborgeson3078

6 жыл бұрын

Good! You'll use up each new ground-up batch quickly!

@bettyboo3075

5 жыл бұрын

Same with me just learning this stuff I bought grounded I didn't know and kept them in the cupboard after watching this I put it in the fridge now I know 😊

@jeccym8715

3 жыл бұрын

I bought a grinder today, only for flaxseed, because I want to consume them freshly grounded than ready grounded

@almaburns6562

Жыл бұрын

Which works better for grinding flaxseed, a seed grinder or a coffee grinder?

@Nobody95008

10 ай бұрын

​@@almaburns6562coffee grinder

Thank you to our hostess for this important segment. Learned a lot

Thank you for information, which was very helpful.

OMG. I just bought flaxseed a week ago and I've been eating them wrong all this time. Thanks

Excellent presentation! Thank you so much. I finally bought some, having absolutely no idea how to consume flax seeds. I ate a few out of the bag, and they're not fun to chew lol.

@gloryb-tv

2 жыл бұрын

Glad it was helpful!

i've heard alot of good things about it!! thanks for explaining

@gloryb-tv

7 жыл бұрын

Thanks for watching!

I'm listening and it makes sense. I guess you realize you're out of the ordinary. Most of the masses have no clue. They're ignorant you know. It's refreshing to see and hear an individual with intelligence. And a nice surprise! Thank you!!!

@gloryb-tv

2 жыл бұрын

Thank you. I've very aware. I have a family full of people with sick comorbidities who haven't listened to me for the past 22 years since I changed my diet. I have no comorbidities at 62. I take no health advice from them, including about c-19, preventatives, and treatment.

@rubylittle5155

4 ай бұрын

@@gloryb-tv I hear the comments thanking u for ur nutritional wisdom n for sharing it. W the way Most Americans critically suffer from lack of sound, TRUSTWORTHY nutritional advice, I agree w them n thank u as well. Hearing that ur family refuses to listen/accept ur advice-- OH BOY, DO I KW HOW FRUSTRATING THAT IS-ESPECIALLY SINCE THEY HAVE THE COMORBIDITIES MOST AMERICANS HAVE! What impressed me Most, was hearing u rejected the common beliefs/advice associated w c-19 treatment. Yep, THAT did it4me! SMART GIRL👍! Someone I can have confidence in.... TY

@gloryb-tv

4 ай бұрын

@@rubylittle5155 And I don't need to get my heart checked regularly to see if I have myocarditis or pericarditis!

I didn't know about the refrigeration or not being roasted! Thanks 👍🏼

best to store in the freezer. also you can grind easily, conveniently and cheaply in a fine pepper mill. i need it for my ageing dog

So glad to watch yout video, thank you so much.

@gloryb-tv

5 жыл бұрын

Thanks for watching!

You are right. Thank you for this Vid. Very helpful!

@gloryb-tv

6 жыл бұрын

Thanks for watching!

I grind one TBSP each of Flax seeds + Chia seeds + Pumpkin seeds + hulled Sunflower seeds, in a small electric coffee grinder then add two chopped Medjool Dates and mix it all with two large tablespoons of homemade apple sauce… Makes a great snack or even a light breakfast. Be sure to drink plenty of water when consuming seeds… as they will continue to absorb liquid all the way thru your system.

@gloryb-tv

3 жыл бұрын

Great idea!

Thanks for the info Glory! ;)

@gloryb-tv

6 жыл бұрын

You're welcome. Thanks for watching!

awesome, Thanx GloryB !! answered all of my questiones !

@gloryb-tv

4 жыл бұрын

Fantastic!

Job lot carries raw flax My must have Thanks for the video 😁

Try this 1/2 cup ground flax seed 1/2 cup rolled oats 1/2 cup raisins 1 tsp cinnamon Pinch of salt 1 1/2 cups water Mix Let stand for 30 minutes Crumble on cookie sheet Bake 375 for 16 minutes Yummy granola 👍

@ASMandya

15 күн бұрын

Heat destroys omega3 in flaxseed.

Man! Thank you.. i am doing this one right now!!!!

@gloryb-tv

3 жыл бұрын

Good!

I buy mine raw but I use to eat it whole I didn't know I not suppose to, thanks for explain 😘

@gloryb-tv

7 жыл бұрын

Yes, it tends to not break down in the body if it's not ground up first!

Thank you. Very important information.

Yes! Must be ground when you consume them, but best to grind them right before. I put whole flax seeds into my green smoothie and the blender completely pulverizes them -- there are only little specks left. The first time I did it I doubted the blender could do that, but it works like a charm. Fresh and gound so you can absorb them -- and no separate grinding step. My food processor does not grind the flaxseeds nearly as finely as the blender. I usually put 30g of flaxseeds and 30g of chia seeds into my 64oz smoothie which I consume over the course of the day. My HDL and LDL cholesterol have improved immensely since I started consuming smoothies with flaxseeds.

@karlint39

7 ай бұрын

I don't put the flaxseeds in the blender dry. I start making the smoothie with about half of the ingredients, then add the flaxseeds and blend for another minute, then add the rest of the veggies. The flaxseeds are completely ground up and they don't stick to anything. One less step. Works perfectly for me.

Thank you so much. Very helpful.

@gloryb-tv

6 жыл бұрын

You are welcome. Thanks for watching!

I use on my breakfast cereal Nopalina Flax Sed Fiber (Dietary Supplement) that provides "14% of daily value of Dietary Fiber per serving as well as 1.40g of Omega 3, 0,53g Omega 6, and 0.54g Omega 9 fattay acids." From their blurb. Here's the thing: they say use 5 teaspoons = 1 tablespoon; well, I use only 1 teaspoon on my cereal and that seems to be more than adequate for regular easy bowel movements.

very informative, thanks a lot

@gloryb-tv

5 жыл бұрын

Thanks for watching.

I buy raw and whole, grind, and eat it by itself. Love it 😀

Very good , you are so right!!

@gloryb-tv

6 жыл бұрын

Thanks for watching!

Thank you! You are amazing!

Thank you so much for the tip.

@gloryb-tv

3 жыл бұрын

You're welcome!

Thanks for your info! Bit I already it eat with oatmeal, grounded as well. Than k you again!

@gloryb-tv

6 жыл бұрын

Good!

This video is so informative Thank You I’ve recently been told I’m pre diabetic and I was told to use flaxseeds in my daily diet, without doing any research before hand I just went and bought flaxseed meal 🤦🏻‍♀️ back to the market 😆 Thank You again for a great video 😊

@gloryb-tv

3 жыл бұрын

Good! You might also want to check out my courses on diet + health that will help you to improve your health for the rest of your life so that you don't get diabetes, heart disease, etc. The courses guide you through making changes slowly so that you stick with it and don't get discouraged and quit. The first course is the most important, "Kickstart Your Health" - glory-s-school-536a.thinkific.com/

@angelwings7930

Жыл бұрын

It has a shelf life and you can refrigerate it.

I put them in my oatmeal for breakfast in the morning 😋😋

thanks for the info! ❤

@gloryb-tv

7 жыл бұрын

Thanks for watching, Eysha!

Greetings, hi.. loved your video it's very helpful, thank you. I just have 1 question, about the amount of flaxseed that you can consume each day? How many grams or (easier) how many table spoons can we consume for every meal? Or is it limitless? Thank you so much 💚

@gloryb-tv

6 жыл бұрын

From my reading, 1 tablespoon per day is enough. No more than 1 tablespoons per day. More isn't better. Thanks for watching!

@femiprins2486

6 жыл бұрын

HowToDoStuffWatchHre thank you so much for the information very helpful 💚

Thank you for sharing!

thanks for the more information

Winco sells flax seed raw in bulk for a little over $1.00 a pound. Both dark and golden. This is about 1/3rd of what Traders Joe's charges. Lucky for me both Trader Joes and Winco are in my town. Love them both but Winco has an awesome bulk foods department.

Thanks! Great info.

@gloryb-tv

6 жыл бұрын

Thanks for watching!

@shyamsundarraoyedlapalli5852

5 жыл бұрын

GloryB-TV morning was

I only use the golden organic flax seed.

It is best to ferment the raw seeds first. Very easy to do this. Then dehydrate at low temp. Then grind. Then you can ferment again to bake in bread.

Thank you! I needed to know this because I buy mine at TJMax & they’re always bitter. I’ll hunt for raw whole flaxseeds from now on.

@gloryb-tv

Жыл бұрын

Aldi started selling them again in 2020 or 2021 - raw and whole.

I know flax seed isn’t really good for you if you struggle with thyroid issues. Will Chia seeds have the same benefits?

“I’ve studieded it.” Lol😘

great vídeo very helpful thank you

@gloryb-tv

7 жыл бұрын

You're welcome! Thanks for watching!

Thanks for the info

Thank you!

Great information.

Thank you honey!

Excellent information

Thank you! ❤️

@gloryb-tv

7 жыл бұрын

You're welcome!

Hi pls clarify whether to keep flax seeds powder in Freezer or outside freezer

@gloryb-tv

6 жыл бұрын

If you grind up a week's worth, you can store it in the refrigerator in a sealed container. If you grind up more than that, put it into a sealed container in the freezer. Typically, only grind a week's worth, though.

Flax seed not only "lose their potency" after being ground, they start getting rancid within 15 minutes after grounding!!! So ground only as much as you will eat immediately.

Hi Glory.Just did ground it.does it work ? Thanx for sharing info.taste so good when i drink it with hot chocolate and oats.

@gloryb-tv

5 жыл бұрын

Hi Iranie. I don't understand your question. Will you please rephrase it? Thanks.

@mom.little7204

5 жыл бұрын

GloryB-TV hi Glory.Does drink flaxseed works for lose weight? I

@gloryb-tv

5 жыл бұрын

Not necessarily. It does give you Omega-3. Do some research on Omega-3 vs. Omega-6. Most people have too much Omega-6 in their diets and not enough Omega-3.

Excellent, thank you.

@gloryb-tv

2 жыл бұрын

You are welcome!

Fantastic Information Thanks!

@gloryb-tv

5 жыл бұрын

Thanks for watching!

@poonamgogia6447

4 жыл бұрын

Is flax seeds r v hot?

Hi, I just purchased ground flaxseed 🤦🏼‍♀️ and just watched your vid. I’ll see if I can purchase whole unroasted. My question is : how long once you’ve ground the seeds do they roughly last in the fridge? many thanks for a great informative video 😊

@guitarsandbanjos

2 жыл бұрын

She said use it up in a week.

@candicedoughty3761

Жыл бұрын

I’ve always been told one month and keep refrigerated

Awesome video.

Best information on flexseeds

@gloryb-tv

6 жыл бұрын

Thank you and thanks for watching!

Thank you very much!🌼🌻💚

@gloryb-tv

3 жыл бұрын

You are welcome!

Thanks. But, , , everything but how to grind them? Or did I miss it?

@AngieMusicArt

2 жыл бұрын

at 4:49

Thank you so much for making this video and sharing the knowledge. Question; is it true that consuming flaxseed regularly over a long period of time it could make your breasts grow bigger?? And I confuse bc on other videos it says you should take 2 to 3 tablespoons daily??

@bettyboo3075

5 жыл бұрын

Well I'm a beginner so I suger from my research one tbls a day I sugest

@litagutierrez3987

5 жыл бұрын

Oh God, I hope it's not true that they make your breast grow larger!!

They grind up great when I'm chewing them

@E_Don

3 жыл бұрын

Lmao 💯

@leesteal4458

3 жыл бұрын

Lol. You are too funny.

@viabelino1690

3 жыл бұрын

Hahahaha exactly 💯

I had another question please. What is the shelf life of flax seeds that are whole, non-roasted? One year?

@gloryb-tv

4 жыл бұрын

I don't know. Store them in the refrigerator. If you purchase a lot, store the extra in a freezer bag in the freezer.

Hi, Thanks for the informative video. Today I purchased a product labelled linseed which visually looks just like your flaxseed. Are they in fact one and the same. I need to be sure as I bought it to see if it would help with my hypertension.

@gloryb-tv

Жыл бұрын

Linseed is flaxseed. Meanwhile, in which country was the product you purchased manufactured?

@kevlahead7278

Жыл бұрын

@@gloryb-tv Hi! Many thanks for the reply. In answer to your question it was purchased in England grown in Kazakhstan and sold by supposedly renowned health chain called Holland and Barrat.

@gloryb-tv

Жыл бұрын

​@@kevlahead7278 That explains calling it "linseed".

@kevlahead7278

Жыл бұрын

@@gloryb-tv Thanks! I didn't waste my money then. Here's hoping it helps with the hypertension. Yours...Kev

HELPFUL ❤💯

Im in ARKANSAS so we only Whole Foods and really expensive vit shoppes

I read that you should consume within 15 minutes of grinding.

Thanks so much

Thank you, thank you, thank you!!!

HI, will the whole toasted flaxseed lose nutrients over time also? Isn't it more convenient if you intend on grinding them yourself, and eating it, as is, by itself, out of a spoon? Thanks.

@gloryb-tv

2 жыл бұрын

Whole toasted flaxseeds have already been compromised by the roasting process. Meanwhile, I don't understand your second question, though I've read it 3x now.

@Joeboken

2 жыл бұрын

@@gloryb-tv LOL, I see what you mean, I'll try that again. Isn't it more convenient if they're already roasted, so all you have to do is grind it and use it? But since you said it's already compromised, you don't have to answer that one, lol. Oh yeah, also, would it be fine to get them whole and raw, then toast them before grinding? Thank you.

@gloryb-tv

2 жыл бұрын

Buy the flaxseeds whole & raw. Store in the refrigerator. Grind them as you need them in a coffee bean grinder. Don't roast them at all.

@Joeboken

2 жыл бұрын

@@gloryb-tv Thank you, but I've read that raw flaxseed has toxins. I intend on eating them ground, by the tablespoonful straight out of the container, not in a cooked dish, is it ok to eat them raw? I was going to store them, then take out how much I want, toast them and grind them as needed. But you say just eat them raw? Sorry, this will be my last comment, lol

@gloryb-tv

2 жыл бұрын

​@@Joeboken You've read that raw flaxseed has toxins? Where is the evidence for that? Cooking nuts or seeds in any way alters the nut or seed in such a way that is not healthy for a human body. Roasting nuts and seeds will damage the healthy fat already in the nut/seed. Cooking the nut/seed can make the nut/seed form acrylamide in the nut/seed. As I said in the video, if you eat the whole seed instead of ground up, you will likely pass them through your system whole, which means you got no nutrition from them at all.

Thank you I wrote to Trader Joe's!

Thank you so much for your video 😊 I have a question .. if i put the raw flax seeds in my oatmeal without grinding them and chew really well before swallowing it, won't my teeth grind the seeds? Or is that not enough grinding? Sorry if it sounds like a silly question 🙈

@gloryb-tv

4 жыл бұрын

Typically your teeth won't break the seeds down enough and your digestive system won't get the benefit from the flax and your system will just pass them.

@jasmine5133

4 жыл бұрын

@@gloryb-tv Oh okay, thank you so much for your reply 😊

Hello, I know a lot of ppl prefer organic foods. I wanted to know if organic flaxseeds were just as good. Thanks and I appreciate this video.

@gloryb-tv

Жыл бұрын

Yes. Organically grown means that no harmful chemical fertilizers nor herbicides were used on the crop.

@beautyishername2023

Жыл бұрын

@@gloryb-tv Thanks for the response. I appreciate it. Just subscribed to your channel.

Hi, I have a question for you Why you didn't wash them first Thanks

@gloryb-tv

6 жыл бұрын

You can't grind wet flaxseed. You can only grind dry flaxseed. Meanwhile, I don't know anyone who washes flaxseed.

if I grind raw flaxseeds and use the flour in baking a pie crust or making a tortilla, will it still retains its nutritional value? In other words, does the heating process (such as baking) decrease the nutritional value?

@gloryb-tv

6 жыл бұрын

Great question!. Check out this article I found about heating flaxseeds (the seeds - not the oil!) -- whfoods.org/genpage.php?tname=dailytip&dbid=18

@Babiegurl14300

6 жыл бұрын

Very helpful! Thank you!

not true, recent studies show even ground up flax seeds can be stored up to 4 months with no damage, at ROOM TEMP

if you are taking flaxseed to aid digestive motility as I do then I find that eating whole (unground) flaxseed that has turned gelatinous in water is just fine

@jeccym8715

3 жыл бұрын

I doubt, it won't be digestible plus you need to break it down to benefit from it

Would a seed & nut grinder work as well as a coffee grinder to grind the flaxseed?

@gloryb-tv

Жыл бұрын

If it's electric, it likely will be fine. Make sure to read the reviews first.

Im a 1st timer here. TY u for sharing!!! Very helpful info. Im 50 and new to flax seed and its wonderful benefits.(been using the meal 2x daily about6/7wks) Iv heard Multiple physicians and health enthusiants say it "MUST BE" roasted to kill the phytic acid in it. Their claim is this is very harmful to humans. In contradiction to ur advice, being "NOT" to buy it roasted! Can u offer advice/knowledge u have on the phytic acid component, PLZ!? Im so confused/concerned now, on which is the best way! Im guessing human consumption of flax seed goes back farther than can be dated. And my intuitive assumption is they probably didnt heat it. BUT-Who kws really-Because Someone had to figure out the hard way that peanuts had to be heated, ya kw!? Ur advice on this will be very much appreciated. TY...

@gloryb-tv

4 ай бұрын

Those so-called doctors don't know what they're talking about. The actual healthy doctors I've been following for many years are super healthy themselves, as are their patients who follow their advice. None of them eat roasted nuts or seeds. I listed & linked to many of these doctors in the Description Box of this video - kzread.info/dash/bejne/jKKh0auudsLfqJM.html Feel free to research what they've written and what they've said about all kinds of food, including roasted nuts and seeds.

Flaxseed doesn't just lose it's potency after it's ground up; it gets RANCID. Yes, it spoils. I always buy it in seed form and grind it myself as I need it.

What is your recommendation for peoples/areas where refrigeration isn't an option?

@gloryb-tv

Жыл бұрын

I have no idea. That isn't my specialty.

Thank you very much. Very useful information. 💕

@gloryb-tv

5 жыл бұрын

Thanks for watching.

Thanks for sharing I have high blood pressure. I'll be talking to my Doctor.👍🏾🙏🏾

@katiewall3033

6 ай бұрын

Make sure open minded doctor or holistic doctor...hibiscus tea amazing for blood pressure

when you say one tablespoon....is that a ground up or whole seed-before ground up measurement ?

@gloryb-tv

4 жыл бұрын

After it's ground up - 1 Tbsp is one serving for me.

Thanks for the information. I think this applies to most grains; once it's ground up it starts to loose it's nutritional value. I think that most people have lost the information needed on how to eat food properly. (Me included. 🙁)

@alessandroricci7294

Жыл бұрын

Absolutely! We can thank the technological "marvels" of the last few decades, and all those big names that grew rich by poisoning us.

I get my raw organic flaxseed on ebay, free delivery and cheap too, as my supermarkets aren't that great tbh. I'm in the Uk though.

@gloryb-tv

6 жыл бұрын

Good to know!

Never had a problem finding whole unroasted Flaxseeds. *They're found at Healthfood Stores (Or whole foods store) all over the Country. I didn't even know they came toasted. The 2 Healthfood stores in my area 'Earth Origin' & 'Sunflower Healthfood' have whole unroasted Flaxseed. You like the Traders Joes, ...etc. that have to be told to Carry certain items.

Do you just store the ungrounded flax seed in airtight container, room temp?

@gloryb-tv

9 ай бұрын

In the refrigerator

if I MIX the ground seed in my oatmeal, will my body absorb it fully ?

@gloryb-tv

4 жыл бұрын

Yes