For me the doorway stretches and ATYW always eliminate my shoulder pain. What about you? Which exercise did you like the most? Leave me a comment below and if your shoulder pain keeps you awake (or wakes you up) at night be sure to check out this helpful video: kzread.info/dash/bejne/ZGGctZimn5reZM4.html

@raeesnixon9247

Жыл бұрын

I can’t left my right shoulder pass my head

@Dxriz1

Жыл бұрын

@@raeesnixon9247 you got a bigger issue bro, sounds like a possible tear

@diodelvino3048

11 ай бұрын

Felt alot of tingling down my arm doing the doorway stretches. Just really weird and numb. Not sure if theres a nerve being blocked when i do it

@lucylu9792

9 ай бұрын

Hi, are these exercises going to cure this condition?

@jonate79

7 ай бұрын

Thank You!! I appreciate you and the video and most importantly it worked!!

1.Doorway stretches 3 sets of each - low 20-30s 2:07 - mid(w-shape) 20-30s 2:58 - high 20-30s 3:18 2.Foam roller stretch - low 30-60s 4:21 - high 30-60s (dynamic movement up and down) 5:01 3.Scapula pinches 6:00 - 90⁰ arm, rotate outwards hold 2-3s Three sets of 10 reps or 1 set of 30 reps 4.ATYW A 7:12 T 7:34 Y 7:56 W 8:20 Letters represent shape of arm positions. Done lying on an elevated bed/bench/couch. 3 sets of each position, up and down motion stretching as far back as possible. For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions 5.External and internal rotation 9:24 10:14 Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps With the same arm position, step further away and rotate inwards across the body.(internal) Do twice as many external rotation than internal rotations.

@toneandtighten

11 ай бұрын

Thanks for helping others out!

@Frip36

6 ай бұрын

I've seen all videos for this. Pretty much just do reps in any and all directions. Make up your own even.

@sonnydelossantos9981

4 ай бұрын

,

@gallonthegreat7036

20 күн бұрын

You should hire him to be your time stamp ​@@toneandtighten

@michaelanowacki510

3 күн бұрын

@@toneandtightenhow many times a week for these exercises? Or is it every day?

I've been suffering from shoulder pain for weeks. This video came at the right time. I follow the instructions as i watched, my shoulder immediately felt better. Thanks!

@toneandtighten

Жыл бұрын

Wonderful news, Pak Lay Siew! I'm so glad! I hope these things continue to help you, and thanks for commenting!

@wassimchtayar5549

Жыл бұрын

For how long did you perform the exercise for your shoulder pain?

@paklaysiew4040

Жыл бұрын

@@wassimchtayar5549 I only did for a couple of times when my shoulder recovered, I no longer doing it.

@classicPlayGame

Жыл бұрын

Bro Me too

@rc....

10 ай бұрын

The magical cure of KZread 😂 "as I watched my shoulder immediately felt better"

I was only shown the last part by a PT. The stretches are new, and as always, feel great. Thanks Jared.

Hello Dr. Jared, thank you so much for this video. I am 61 and very active with running, rowing, cycling, and lift (free weights). I began feeling pain in my right rotator cuff and began doing these exercises. After one week, my rotator cuff pain was GONE!! Perhaps the cause of my pain was minor to start with and I just needed to start sitting with better posture while performing the strengthening exercises. In any case, I'm doing great now!! Thank again!! p.s. I like the band-stretches the best (both external and internal).

I just want to say you’re really helping people. I feel better. Thank you

omg i just did the door movements and my pain on my shoulder is relieved u r the best god bless u ❤❤❤❤🙏🙏🙏🙏🤗🤗🤗👍👍👍👍❤️❤️🙏🙏🙏

Thank you for taking the time on making this video!

@toneandtighten

Жыл бұрын

Glad it was helpful!

Thank you Doctor. This is helped me a lot. I do nightshifts and my right shoulder is always been hurting me for the last six weeks. This exercise definitely helping them and I’ve just done it for 20 minutes. Bless you !

@toneandtighten

Жыл бұрын

Wonderful news and you are so welcome!

You are amazing, I couldn’t lift my arm above shoulder width now I feel better

Jared, thank you so much for this wonderful video! I'm fairly confident I'm dealing with impingement and have been doing your recommended exercises for the past few days. When I do the "T" and "Y" movements, I can feel the impingement/pain, but the "A" and "W" are ok. Should I avoid the T's and Y's for now and perhaps try to add them in a few weeks? Very appreciated!

This dude knows his stuff. Respect! Watched a lot of chiro and physio videos after finding that my actual physio wasn’t really targeting my pain. Thanks!

@toneandtighten

Жыл бұрын

I appreciate that!

Resistance rope exercise you mentioned in the end actually created my shoulder pain earlier.

This was such a helpful video, I really appreciate the education of how the shoulder works and it helps me understand how I can take better care of my shoulders

@toneandtighten

Жыл бұрын

Glad it was helpful!

I love these exercises.. I’ve tried so many different ways to help my stiffness in my rotator cuff .. nothing helped as well as these .. love these ❤so helpful.. thank you thank you 👍

@toneandtighten

Жыл бұрын

You're so welcome and thank you for commenting!

Thanks the internal and external rotation helps with my shoulder pain

Dude you are an absolute Wizard! only been doing these exercises for two days and my body has literally changed before my eyes. I have tattoos on the front of my trap muscles (above pecs and chest bone) and they have moved position from being low down to at least an inch higher proving that my shoulders were really slumped forward. The trap pinch exercise is awesome!

@toneandtighten

Жыл бұрын

This is amazing! So happy to help!

@Jomskie

6 ай бұрын

Hello, while doing the ATYW. I just noticed that there was a grinding feeling when performing the Y &W though it's not p painful. should i continue the exercise?

Did the first exercise and it just alleviated 85% of my pain, great video :]

@toneandtighten

Жыл бұрын

Wonderful!

@markdavich5829

Жыл бұрын

I'm hoping for the same result. I'm in so much pain that I was afraid something like this could make it worse. Turns out the most painful stretches were the best ones - I'm not outta the woods yet but there are some positive results. This goes from my shoulder, all the way down to my wrist, and all the way up the side of my neck. It's also painful to use my bicep - To the point that I can't play my guitar anymore.

@socloseagain4298

10 ай бұрын

hey any progress mate?@@markdavich5829

Bro it helps a lot, I’ve rejuvenate slightly after trying these exercise once yesterday. Thanks!

i took 3 months off from training and in mid march 2024 i came back. I warmed up, but forgot to warm up my shoulders and ive been living in pain and its almost June. I can not do pushups or bench press without living in pain for weeks attached to those movements. I have to say thank you sir! I followed your video to the, "T". This is just my first go at it but i am not in constant pain right now. I have not tried pushups or bench press yet, but wow what a difference so far! Thank you immensely!

@toneandtighten

Ай бұрын

Wonderful! Thanks for sharing!

Thank you!!!! I was in so much pain & couldn’t even move or lift my arm. The worst pain ever!! This exercise helped immediately. I can’t thank you enough 🙏

@toneandtighten

11 ай бұрын

You're so welcome! I am glad to hear these exercises helped so quickly!

Thanks a lot for such a helpful video I was suffering from shoulder pain for a month and after doing these exercises starting feeling better at once

@toneandtighten

Жыл бұрын

I am so happy to hear that, Ahmed Khan!

Doorway stretches 3 sets of each - low 20-30s - mid(w-shape) 20-30s - high 20-30s Foam roller stretch - low 30-60s - mid(w-shape) 30-60s - high 30-60s (dynamic movement up and down) Scapula pinches - 90⁰ arm, rotate outwards hold 2-3s 3 sets of 10/1 set of 30 ATYW Letters represent shape of arm positions. Done lying on an elevated bed/bench/couch. 3 sets of each position, up and down motion stretching as far back as possible. For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions External and internal rotation Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps With the same arm position, step further away and rotate inwards across the body.(internal) Do twice as many external rotation than internal rotations.

The best video ever for the shoulder pain .... Give relief instantly

@toneandtighten

Жыл бұрын

Wonderful news and thanks for sharing!

@dandl3149

4 ай бұрын

Just found this and agree, this has helped me so much - thanks 🙏🏼

Informational video. I've been experiencing joint pain in my left shoulder joint for a while when bench pressing or doing any kind of reverse fly. I have good form and retract my shoulders when benching so I truly believe its due to rotator cuff weakness. Definitely going to be doing some of these strengthening exercises prior to working out to strengthen my rotator cuff.

Thanks, this information was really helpful for my shoulder pain.

@toneandtighten

Жыл бұрын

You're welcome!

Absolutely incredible. I've been suffering from chronic issues for years, and it has affected my ability to lift weights, and immediately after doing these stretches, I got relief and mobility back. I wish I would have found this sooner than I did. I appreciate it, good sir.

@ukyserelo3317

3 ай бұрын

How are you now, buddy? Is it permanently healed?

@TovHenderson

3 ай бұрын

@@ukyserelo3317 Yes, I added overhead presses to the routine, and no more pain. It is a good combination.

Thank you, thank you, thank you!!! Think I injured my shoulder sleeping, so painful. I will be doing this ❤

Thank you, just what I need! I have not been able to do pushups for months, and my pain has been lingering. I know this will help!

@toneandtighten

Жыл бұрын

Oh I've been there before, Lisa! You definitely need to focus more on rotator cuff strengthening to stabilize your shoulder. Also a focus on form - lead with your chest and keep your elbows down lower. Hope you feel better soon and thanks for commenting!

@manhaj-as-salafiyyah898

Жыл бұрын

Did it help???

@ruzainpatel5993

Жыл бұрын

@@manhaj-as-salafiyyah898 you need to be on the right manhaj(form) for exercises too haha. If you've been doing this, did it work for you akhi?

@manhaj-as-salafiyyah898

Жыл бұрын

@@ruzainpatel5993 😂 If im being honest i didn't try any of these exercises but I've been doing the chest wall stretch daily and that's helped me significantly along with applying voltarol emulgel. I'm back at the gym now and although pain is still there it's not bad pain ٱلْحَمْدُ لِلَّٰهِحَمْدُ لِلَّٰهِ

@ruzainpatel5993

Жыл бұрын

@@manhaj-as-salafiyyah898 good for you

Really thankful I found your channel. Been suffering for a bit but now I feel like I have some tangible direction to get rid of the shoulder pain instead of fantasying of getting rid of my shoulder altogether...lol. I def think bad posture, old injuries and some regretful pulling of weeds in the garden, exacerbated my shoulder this time. Arggg. Thanks so much Take Easy T

@toneandtighten

Жыл бұрын

You are welcome! I hope this helps you!

So, months ago experienced neck pain, alleviated quickly by these stretches; more recently, after several days in bed with flu, shoulder impingement/pain. Followed the stretch exercise recommendations; bingo, instant improvement. You, my friend, have my most sincere appreciation. Thank you.

@toneandtighten

Ай бұрын

Thanks for sharing!

Excellent video! I've had severe pain for over 1 year. I wasn't able to lift my arm for more than 45 degrees. The first exercise was extremely painful for me; however, I felt no pain in my shoulder afterwards for a little while. I plan to do these stretches daily to finally get rid of this issue. THANK YOU!!

@toneandtighten

4 ай бұрын

Wonderful news and you are welcome!

had pain from benching at the gym, this guy is a life saver

im not sure whether i have shoulder impingement or not but i wanted to try out some light stretches and exercises by myself. they look very helpful and maybe sadly painful, thank you for uploading it and explaining everything so well!

@toneandtighten

Жыл бұрын

I hope these bring you great results!

From all the vids i watched this is the only one that helped. Thank u god bless

@toneandtighten

2 ай бұрын

You're welcome! So glad it helped!

I’ve been doing your stretching and core strength exercises for a while with great results. I’ve had bad shoulder pain for a while which has been diagnosed as rotator cuff. Tried your exercises for the first time today and feels much better, however I have trouble with the AYTW exercises, the A is fine but the others I can hardly move my arm. I can actually hear noises from the joint! Hopefully if I continue it will become easier

It helped me alot

hello sir : I have been following you for a long while now.....Your exercises are soooo Useful and effective.... I would highly request you to please share some daily exercises for people with long sitting hours....especially problem of anterior pelvic tilt. Highly requested sir..... Lots of love and support🥰🥰

@toneandtighten

Жыл бұрын

Give this a try! kzread.info/dash/bejne/n5-WsKyEmbq0nKw.html

Thank you for this video! Especially the way we can do some exercises like on the bed or couch makes it way easier to do then when having to go to the gym every time.

@toneandtighten

2 ай бұрын

You're so welcome!

Great explanation of the anatomy and it’s function on the intro!

@toneandtighten

Жыл бұрын

Thank you!

Wow. Thank you sir

Thank you. This really helps.

@toneandtighten

Жыл бұрын

Glad it helped!

I love every workout you showed except for the one with the band

Thanks man my rotator cuff has been killin me. Idk if I should go to the doctor or not. Just got a massage today and did these excercises hopefully I’ll feel better

This video is a godsend. So many different exercises and stretches.

@toneandtighten

Жыл бұрын

So glad it is helping!

@m33tballa

Жыл бұрын

@@toneandtighten I've been doing those door stretches for a week now but I don't feel like they really target whats hurting. Maybe my shoulder pain isn't from rotator cuff? Or should I just keep doing them regardless?

Legit after the second exercise, heard a slight thud/crack and felt my pinky and ring finger feel some blood circulation returning. I had trouble lifting up my left shoulder and now I can rotate it without discomfort.. thank you so much

Great video!

Thanks this is very helpful for me 🙏🏿🙏🏿

@toneandtighten

Жыл бұрын

You bet! Glad it is helping!

Worked like a charm!

@toneandtighten

Жыл бұрын

Great news!

Watched a lot of exercise videos for shoulder pain and could not wrap my head around why so many videos promote internal rotation exercises when the pain often starts with too much internal rotation movement, sounds counterintuitive. You are the first to address and explain this 👏 Thank you.

@toneandtighten

Жыл бұрын

Thank you and you are welcome!

Thanks brutha this helped so much.

@toneandtighten

10 ай бұрын

Glad it helped!

Thank you

super helpfulll!THANK YOU!

@toneandtighten

Жыл бұрын

My pleasure, Γιώργος Κουτσιούλης! I hope it helps! Thanks for commenting.

Thanks doctor a lot! I was already thinking , have got some permanent problems with my shoulders , but did just a few times that exercise in a door way , now I've got a very little pain , I'm sure the pain will gone. Thanks again!

@toneandtighten

Ай бұрын

Best of luck!

Thank you sir very helpful, plz make a video on TFCC

I had what was called tendonitis apparently all the MRI revealed. I had to do ten PT sessions for this, which only aggravated it. So the result was $300 wasted and only further aggravation and even more pain. I'd already had rotator cuff surgery to fix a tear 15 years ago but that was disregarded by insurance as a reason to have surgery again. I finally had surgery 7 weeks ago and now the pain I had before whenever I reached for something is gone. I'm still a bit sore and taking it slow but I expect full motion soon. The post surgery said he fixed the Impingement syndrome, Bursitis, a Partial Rotator Cuff tear and a Labral tear. NOW, I believe is when I should be doing therapy!

Love it thank you❣️

@toneandtighten

Жыл бұрын

You’re welcome 😊

thanks mate, appreciate the help cheers

@toneandtighten

Ай бұрын

No problem 👍

I get relief pain from the first exercise thank you so much ❤️

@toneandtighten

Ай бұрын

You're so welcome!

Oh Doctor, thank you very much!!

@toneandtighten

Жыл бұрын

You are welcome!

Thank youuuu!!!!!!! Omg I was juicing at work and my shoulder started to burn in pain and I couldn’t move my arm up without pain and I did the first exercise and bam instant relief !! ❤

@toneandtighten

Жыл бұрын

You're so welcome! So glad you are feeling better!

My shoulder got hurt during my jujitsu roll, and it's been like that for weeks. It felt better after a while, I went back to practice, and I hurt it again. So it's not poor posture. Thanks for sharing

I chose all standing exercises which is easy for me. I'm going to do this eveyday because I'm suffering a lot. Thank you.🙏

@toneandtighten

Жыл бұрын

You are welcome! I hope it helps.

I like position 3, and finally feel some relief. Thank you for this video!!

@toneandtighten

Жыл бұрын

You're very welcome, Michelle Rosie Loughead! I'm so glad you got some relief from these exercises and thanks for commenting!

great video. doorway stretches are the best

@toneandtighten

Жыл бұрын

Yes they are!

I think your videos are so awesome and helpful, thank you! Could I offer a suggestion? It would be great if you did the entire “workout” so we could follow along instead of constantly having to pause the video. 😊

@toneandtighten

Жыл бұрын

Great suggestion!

@ChromeCobra420

5 ай бұрын

I mean, after watching it once, you should be on your own after that. Listen to some music, it seems to help holding longer stretches easier when you're jamming out.

How often are you supposed to do stretching exercises in a day and should you do them before or after the strengthening exercises? Also should strengthening exercises be done everyday?

As a baseball player this is solid info. Thanks

Thank you very much for this video . I tried your exercise and in a weeks time my shoulder pain is much better . You Sir are a genius . Thank you and cheers from Australia. By the way I’m 72 years old .

@toneandtighten

10 ай бұрын

Happy to help!

I Love You Dr ❤️

THANK YOU!!! 🙏🙏🙏

@toneandtighten

11 ай бұрын

My pleasure!

Hi Jared! I’m so glad I found you and this video. I’ve been suffering with a left shoulder impingement for what seems like a couple months now. I finally went into the Dr and yes!! That is what I have.. I workout, play soccer and have a pretty demanding job so this impingement has really sidelined me. I have days that I honestly can’t get my arm to touch the top of my head or tie my shoes. I’ve started to try these exercises and my question to you and the other followers is, what level of pain should I expect with exercises? How do I know if it’s safe? I’ll work through the worst pain ever if I thought it was going to help. Thanks again!! Love the videos and will be recommending them to my fellow soccer friends.

@The.Hawaiian.Kingdom

6 ай бұрын

Wish someone would’ve answered this question.

I owe you a big Thank You. I was and probably still am in a tight spot - I'm pretty sure I have full-on tendonitis in my shoulder that effects not just my shoulder but, my bicep and even more painful, my wrist - Very specific areas but all related. (pinched nerves I assume) Because I was likely on the verge of a torn cuff I also assume I have a long way to go but, with a little careful and extremely painful expenditure on these stretches, I've gained an incredible amount of improvement and relief. The stretches usually decimate me for a few days and then I get some stunning improvement. I seriously thought my guitar playing days were over - This effected my dominant picking and strumming hand/arm.

@toneandtighten

Жыл бұрын

You are so welcome!

Hi Jared!! Thanks for the great videos. Please tell me if I should push through slight impingement pain while doing the stretches and exercises. Or am I making it worse by pushing through the pain? I look forward to your response!

@reginamccollam9738

7 ай бұрын

I need to know this answer too.

Shoulder injuries are such a pain in the ass. Unable to do so many gym exercises, shoulders getting thin and scrawny. And it takes so long to heal.

@akrxmm

6 күн бұрын

Right bro, how are you feeling now though?

Thanks you so much

@toneandtighten

Жыл бұрын

You are very welcome! I hope this helps!

Wow, that is amazing after doing the exercises where you're lying down on the bed. It almost eliminated the pain that I have today. Lots of days ahead of recovery. But thank you so much for all your input.

@toneandtighten

2 ай бұрын

You're so welcome!

TY DR it's help 😊😊

@toneandtighten

11 ай бұрын

You are very welcome!

Very good exercise it really help me

@toneandtighten

Жыл бұрын

Great to hear!

I have a slight labral tear in my right shoulder and when it hapened the pain was the worst things i've eer experience.... after a week with pain a doctor finaly gave me a cortisone shot. Def. helped, but my shoulder is wear because ive been ttally afraid of using it due to the pain coming back, but i need to start moving it and strengtening it again. thanks for this.

Thanks a lot!

@toneandtighten

Жыл бұрын

You are welcome!

Cant wait to do this for me everyday after work and perfect timing as my shoulders are paining sooooooooooooo much love your channel soooooooooooooo much love your exercises soooooooooooooo much

@toneandtighten

Жыл бұрын

Always great to hear from you, Ramya! I hope you get the relief you need and start feeling better soon. Thanks for your comment and support!

@brandaccount7124

Жыл бұрын

Suck up Troll comment?

@Ramyapad19

Жыл бұрын

@@brandaccount7124 it is not troll comment

@Ramyapad19

Жыл бұрын

@@brandaccount7124 been on youtube for 7 years and all my comments are not troll

@chickenfingers123

Жыл бұрын

Thank you soooooooooooo much is what I was hoping he would say

My god you are good, man !! I just recom you to my friend who has that problem!

@toneandtighten

Жыл бұрын

Thanks so much!

مجهود يذكر فيشكر

You are a genius man❤

@toneandtighten

3 ай бұрын

Ha! Thank you!

Great video

@toneandtighten

Жыл бұрын

Thanks!

Your videos are great. Question, what if these exercises cause numbness in the arm and/or hand?

Thankyou for these videos! Can you do one on how to build muscles?

@toneandtighten

Жыл бұрын

My pleasure, Nan's Global Kitchen! I hope they help you! Great suggestion on a future video; I'll have to see what I can do. Thanks for commenting.

Really great exersice. How often should you do them? Have lots of rt pain shoulder, could not lift it as much when rotairing it .. did them on them bed edge and i felt the immediate releave

Hi Jared. Could you please recommend exercises for a first rib dislocation? KZread generally talks about pain relief, but there's no content on how to fix the issue. Thank you.

I just started feeling this pain 3 weeks ago thought it would fade and go away, however now it’s impairing my daily day to day life movements.

@SirFixAlot72

Ай бұрын

Me too, are you still in pain now? I can barely use my arm.😢

@PokeSleepDeals

Ай бұрын

@@SirFixAlot72 ; I’m actually not anymore it went away! Back to 100%

Excellent video's, really appreciate these - clear and concise!!. Does this work for Frozen Shoulder as well ? Thanks:)

@toneandtighten

Жыл бұрын

Thanks so much! Try these for frozen shoulder: kzread.info/dash/bejne/Y4SY26WdpM7Jd84.html

Thank you , I’m looking for a miracle I’m a CNA and my shoulder muscles be screaming after assisting and lifting patients all day had to find a more permanent and better way to help me then otc nsaids . Wish me luck 🙌🏻

@toneandtighten

3 ай бұрын

Best of luck! I hope this helps.

Thanks 🐐

@toneandtighten

Ай бұрын

No problem!

Hello Dr. Just started with your exercises for stiff shoulder ( left) the T n Y is very painful, couldn't move even 20 deg for both.

How long should I wait to start doing my pressing exercises again once I start this stretching routine?

I agree, the door stretching works for me.

@toneandtighten

Жыл бұрын

Feels so good, right, salmenrob3! One of my favorites. I hope these continue to help you, and thanks for commenting!

@reservoirdograyh4n

Жыл бұрын

How often are you supposed to do it in a day and do you do it after or before the strengthning exercises? Also should strengthening exercises be done everyday?

I learned some new alternative stretched. I only knew the high doorway stretch and I don’t like it. The lower ones feel much better. I have a suggestion if you don’t have a long foam roller. If you have a long firm rectangular yoga bolster it works too! But it has to be firm.

@toneandtighten

Жыл бұрын

Thanks for sharing!

I had strokes at birth and always had pain in the front of my shoulder like that. I never really cared but after I started working out I wanna get rid of the pain

Hey, thanks for the video 🙏 Can I add 2kg dumbbells on ATYW? I think it would stretch and strengthen muscle