Fix Your Pull Ups with Scapula Pull Ups | Tim Keeley | Physio REHAB
#pullups #chinup #scapula
If you are like some of our patients who get neck injuries and pain after doing pull ups, it maybe because your scapula isn't moving in the right direction. Scaps should move down first before you pull up, not the other way round. So - if this is you then try the scapula pull either hanging of using a single or double band to get the movement right, strong and automatic so when you do the pull up the scapula is in the right position during the movement.
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Пікірлер: 52
Thank you, David Beckham
@physiorehab
3 жыл бұрын
😂
@89kilemal
2 жыл бұрын
Omg I didn't see it 😂😂
@nightsounds8366
2 жыл бұрын
They’re twins it’s crazy
@ilovegot7754
2 жыл бұрын
Loooool
@SPRTAFSTR
2 жыл бұрын
Lol. Australian David Beckham
Thanks for the video, really helpful
You focusing on the right shoulder makes me wonder how you know that that’s where my injury is…. Thank youuuuuuu
Thanks great vid keep em coming!
@physiorehab
3 жыл бұрын
Will do!
BRO I swear I was just working out and thus had been happening for a while so I looked it up and this popped up I watched it tried it and it worked instantly thankyou sooo much you just earned a permanent subscriber I can finally workout without any pain grinding or clicking thankyou and keep on posting I love this content
@physiorehab
Жыл бұрын
Great stuff!
Thanks for the great tutorial. ❤️
@physiorehab
Жыл бұрын
You’re welcome
Interesting. It's the exact same movement one needs to train in traditional archery. I've always described it as 'rolling' the shoulder.
Thank you jawoodle
Thank you Doctor
@physiorehab
Жыл бұрын
You’re welcome. Physio not doctor though 😉
Only pull the blades down or also together?
Any idea why I feel my front delt working instead of my back?
I see this all the time, one of the MOST important que is also ROTATING or screwing your arm inwards when you do the scapula pull
@physiorehab
2 жыл бұрын
You mean outwards?
@1231213sdasd
2 жыл бұрын
@@physiorehab yes, sorry
@TheDavveponken
2 жыл бұрын
That's a great tip!
@modeSeven
Жыл бұрын
Rotating outwards tip really helped. Thx.
Thank you for this video! I find the lower portion (elevated scaps) of the scap pullup uncomfortable on my shoulders however. Any suggestions on why this might be or how to fix that? Thanks!
@physiorehab
Жыл бұрын
Have a look at my shoulder rehab program at physiorehab.com
Thanks for the video I get pinching at the back of my left shoulder at the active hang position but when I change the grip to palms facing me The pain goes away My question is how can I transition from palm facing in to facing out?
@physiorehab
3 жыл бұрын
Might have a mobility issue there
@Boriqua76
Жыл бұрын
Try to maybe release your serrated anterior. You might have a lack of external rotation,,, I would also say active hands are demanding in the first place and always regress so use a band
Hi doc, is it necessary to get a surgery if im a 22 Male whos been dealing with rotator cuff pain and weakness during 1 year? thanks, im already seeing an specialist, but he told be that i should do physiotherapy first and if i still haev problems then get surgery
@Cizada2968
3 жыл бұрын
I would advise you to do some strengthtening exercises like in this video and some general shoulder strenghtening (retractions, external rotations...). I am no doctor, but I can tell you from my own experience that you can have a lot of pain just because of the weakness, especially if you sit at the computer a lot and don't do much physical activity. Sometimes a simple solution can be really effective, so start light and build up the strenght gradually and the pain may just go away, like in my case.
@physiorehab
3 жыл бұрын
Yep you need to fully exhaust the rehab. Have a look at my program to guide you: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Could weak lower trapezius be the cause of that wrong scapula movement?
@physiorehab
4 ай бұрын
Could be!
Is that exercise good for rotator cuff pain?
@physiorehab
Жыл бұрын
It will help a bit have a look at the ‘top 4 rotator cuff’ video
@ErinM-2024
Жыл бұрын
@@physiorehab The reason why I ask, is because I have rotator cuff. I was sent to physical therapy for rotator cuff pain and the surgeon thought that I needed to work on posture. So, at physical therapy, my therapist had me doing the lat pull down bar with shoulder retraction. So, every time I had an appointment I would complain of being in pain and I would point where and she would say that’s not your shoulder, it’s your rhomboids and traps. So, I finally have quit going because it wasn’t helping my shoulder and it was making my rhomboids and traps hurt. Since I left physical therapy back in March, I have felt so much better in the rhomboids and traps and don’t have any spasms like I was having. I still have major pain in the rotator cuff. I’m not going back to that therapist though.
I try so hard to do a dead hang and I get these weird pinching pain in the top of my shoulder... no idea what it is and I've never had a shoulder injury. It's so frustrating and discouraging and I feel like it's hindering my progress.
@physiorehab
11 ай бұрын
Maybe something to get a good physio to assess
How many times a week?
@physiorehab
Жыл бұрын
3, depending on your conditioning
That movement hurst my right side shoulder or upper back i don't know. Why is that?
@physiorehab
2 жыл бұрын
Hard to say without more info!
hope this will fix my upper neck pain
@physiorehab
Жыл бұрын
So do I! 😄
Am I supposed to feel a sharp pain in my shoulder? 😅
@physiorehab
10 ай бұрын
Nope!
Great video. This speaks to me. I sometimes get neck tightness after training. Thought it was from my dips- not so. I'll work on this. Thanks! 64 year old doing pull-ups: kzread.info/dash/bejne/nqNqr6pqYsbSg7A.html
I’m convinced pull-ups are a scam. It always hurts my shoulder despite how many form videos I watch