Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry

Dr. Steven Gundry, a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health. Dr. Gundry's new book called "Gut Check," provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.
Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint.
Time Stamps
00:02:28 - Heart Surgery
00:05:03 - A Leaky Gut
00:11:32 - The Human Body
00:22:44 - Healthy and Unhealthy Oils
00:34:07 - Sickness Is Good for Business
00:42:21 - Daily Rituals
00:53:31 - Good and Bad Cholesterol
01:03:38 - Pros and Cons of Nicotine
01:16:26 - Best Supplements and Vitamins
Books by Dr. Steven Gundry
Unlocking the Keto Code by Dr. Steven Gundry www.amazon.com/s?k=dr+gundry+...
The Energy Paradox by Dr. Steven Gundry www.amazon.com/Energy-Paradox...
The Plant Paradox by Dr. Steven Gundry www.amazon.com/s?k=the+plant+...
The Longevity Paradox by Dr. Steven Gundry www.amazon.com/s?k=the+longev...
Website: www.drgundry.com (drgundry.com)
Instagram: @drstevengundry ( / drstevengundry )
Connect with Gabby @gabbyreece ( / gabbyreece )
Linktree (linktr.ee/gabbyreece)
For the full show notes visit (gabriellereece.com/241-gut-ch...)
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Gabby Reece Bio:
Gabby Reece is an American actress, podcaster, and former professional volleyball player best known for hosting a health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
Podcast Sponsors:
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co (oneskin.co/) .
Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com (www.vionicshoes.com/) when you log into your account.
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Пікірлер: 48

  • @elizabethmortensen8464
    @elizabethmortensen84646 ай бұрын

    I believe that’s why people are a bit envious, because dr Gundry works to find out things. Godspeed Doctor and thanks for your dedication to humanity.

  • @bethlyons5862
    @bethlyons58626 ай бұрын

    I have been eating according to Dr. Gundry's Plant Paradox low-lectin food plan for two years. I have experienced greater energy, less food cravings, and overall improved health. I'm convinced that healthy gut = healthy body. I am now focusing on eating more fermented food along with pre-biotics. I look forward to diversifying my microbiome and seeing how my health continues to improve!

  • @edcreedon1957

    @edcreedon1957

    5 ай бұрын

    I have been following Dr. Gundry’s eating plan for one month and my health has improved. I am feeling optimistic about my future health journey.

  • @mariaroqueta3135
    @mariaroqueta31356 ай бұрын

    Another amazing interview with Dr Gundry! He is a wealth of knowledge and thank God he shares the truth about food and pseudo-food with us!!!!✨♥️🙏🏼♥️✨

  • @MelodyProsser
    @MelodyProsser6 ай бұрын

    Thank you so much for this interview. No matter where we are in our health journey, there is always room for hope.

  • @GabbyReece

    @GabbyReece

    6 ай бұрын

    Agree!

  • @Seeker2400
    @Seeker24006 ай бұрын

    Doctor G lays out things fair and square, crystal clear , he is my favourite! He has that No BS approach and his voice itself is so warm and reassuring. Godbless him 😊

  • @Edlas22158
    @Edlas221582 ай бұрын

    I have spent thousands of dollars for many years trying to find out what was missing in my body that made it react to almost everything I ate, until I found Dr. Gundry. I started to understand what the problem was, started his lectin free diet, I enjoy it very much and I can already see the difference. The organisms in my gut are celebrating my new diet. Sometimes I think that they ask me, “Why did it take so long to get our message to eat what is good for us and for you?”

  • @capecyn
    @capecyn6 ай бұрын

    I have never seen this channel before but have followed Dr Gundry for several years now. Great episode!!

  • @lassehilmer1890
    @lassehilmer18906 ай бұрын

    Love too hear DR. Gundry 🙏

  • @trinidiana
    @trinidiana5 ай бұрын

    You legit should have way way more followers than you do, you’re one of the smartest , level headed , genuine and sweet people out there on the interwebs

  • @jiewang5175
    @jiewang51756 ай бұрын

    Thank you Dr. Gundry ❤

  • @jiewang7985
    @jiewang79856 ай бұрын

    God sends Dr. Gundry to save people. Amen ❤️🙏 This is real medicine!☀️🌸☘️

  • @Edlas22158

    @Edlas22158

    2 ай бұрын

    Exactly!

  • @katie_otoole
    @katie_otoole6 ай бұрын

    This was really helpful. Thank you!

  • @GabbyReece

    @GabbyReece

    6 ай бұрын

    You are welcome!

  • @DrJK-wm9ec
    @DrJK-wm9ec6 ай бұрын

    Fabulous interview !!!!

  • @GabbyReece

    @GabbyReece

    6 ай бұрын

    Thank you, I appreciate it. HNY

  • @lolasmom9088
    @lolasmom90885 ай бұрын

    A wonderful and important interview. Thank you for your podcasts!

  • @user-sj6tn7nw6b
    @user-sj6tn7nw6b5 ай бұрын

    THANKS FOR THE GREAT CONTENT!!!! BLESS YOU!!!!

  • @ToniDJohns
    @ToniDJohns6 ай бұрын

    The times they are 'a' changing.... excellent discussion.

  • @cherrytrees7614
    @cherrytrees76145 ай бұрын

    super interesting thank you!!!!

  • @sandracorrales-potts5586
    @sandracorrales-potts55863 ай бұрын

    Is there a list of doctors in US cities that follow your protocol?

  • @elizabethmortensen8464
    @elizabethmortensen84646 ай бұрын

    It’s just like life in our universe, we have to find balance , between good things, bad things, using our discernment. That’s how it works, I believe.

  • @GabbyReece

    @GabbyReece

    6 ай бұрын

    Agree. balance.

  • @2coryman
    @2coryman6 ай бұрын

    Nice info

  • @deant007
    @deant0075 ай бұрын

    Thanks G & G (Gabby and Gundry). Do canned black beans need pressure cooking? Cheers ⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

  • @othalee

    @othalee

    4 ай бұрын

    I heard on another interview that many canned beans have already been pressure cooked. They just need to be rinsed to eliminate all the sodium and then heated.

  • @taralilarose1

    @taralilarose1

    3 ай бұрын

    Lol .... Canned black beans have already been pressure cooked.

  • @susankovacs8678
    @susankovacs86786 ай бұрын

    💚Green Life Force is so Now!

  • @barbaraeulayne
    @barbaraeulayne6 ай бұрын

    I'm curious about sesame oil. In this interview he did not mention sesame oil which his company makes and I would like to know what he thinks of sesame oil

  • @yasminmahadeo2384
    @yasminmahadeo23846 ай бұрын

    Dr how to heel my blood presser ckd

  • @Whattheheck1225
    @Whattheheck12254 ай бұрын

    Several times, Dr Gundry refers to “properly raised.” I just ordered Gut Check. Will that explain how to find properly raised foods? Or does one know?

  • @sandracorrales-potts5586
    @sandracorrales-potts55863 ай бұрын

    I started feeling bad when I began taking medicine at age 58. Then covid hit and my stomach is not the same.

  • @robertbales5135
    @robertbales51355 ай бұрын

    Is it wise to supplement with butyric or do you have to eat s certain foods and supplements to get your own body to make butyric?

  • @hajjianh
    @hajjianh5 ай бұрын

    What is the intro music

  • @rtrev8197
    @rtrev81975 ай бұрын

    I love how she said no, I love men. 😊 Let’s give men some respect please!

  • @stephopalopal
    @stephopalopal6 ай бұрын

    😘💗👍

  • @YoannaDilova
    @YoannaDilova6 ай бұрын

    Dear Ms. Reece, what kind of drink did you offer to your guest? Really?

  • @othalee
    @othalee4 ай бұрын

    I'm curious about big Ed. Didn't he just simply tell you what he was eating? I'd like to hear what he ate..

  • @russamer
    @russamer6 ай бұрын

    Buy pasta from Italy, bake with ingredients that are not fortified. And you will see that there is no reaction as if you are in Europe.

  • @geoffbeach5650

    @geoffbeach5650

    6 ай бұрын

    That's an interesting idea, and if it's true I wonder why..

  • @christinelarkin8054
    @christinelarkin80545 ай бұрын

    Oxalates!

  • @lilianpeliello8111
    @lilianpeliello81116 ай бұрын

    Come on Dr Steven Gundry! On one of your past books, you said that Macadamian nuts helps to gain weight and pn this interview you said that “Macadamia nuts are kinda fun because it helps to lose weight” Seriously?! I understand that science is very dynamic but come on! Next book we will find out that lectins are not your enemy as you supposed all along? Stay tuned!

  • @goldlover5915
    @goldlover59156 ай бұрын

    Quack!

  • @cheryldupree4093

    @cheryldupree4093

    5 ай бұрын

    Why do you say that? He was a heart surgeon....why is he a quack?

  • @michaeldeighan8294
    @michaeldeighan82945 ай бұрын

    I always like Gabby Reese thought that her her and Laird were a great combination. Just got done watching her on the micro podcast. I know I like her even more so Godspeed.

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