The "Human Thumb" Bromley 😂💪

@adamh6730

Жыл бұрын

Mitch Hooper 😂🍁👍

@snorlaxcom

Жыл бұрын

Scott Mendelson

Alexander is the Bob Ross of whiteboard.

I think Bromley is one of the only guys I've seen with worse deadlift leverages than me. Pulling 700 with limbs that short and a torso that long is insane.

@bennywatts4174

Жыл бұрын

Definitely deserves respect for that

@MasoNowa

Жыл бұрын

"built like a dachshund"

Bromleys fantastic, his books and channel are absolutely gold

Love alex pure heart and class . Learned so much from his books and videos .really enjoy seing him get some push from a legend like dave in the game .

Great job on the elitefts pod. great content there and again here! Keep it up!

Lots of great tips, thanks!

This is what I was waiting for.

It’s wild…I watch hours of these types of vids every day and still somehow I’m learning things about my lifts that I never knew. These were all the problems I’m having with deadlifts so thank you 🙏

@eliteftsofficial

Жыл бұрын

Love that!

Very helpful information

Fantastic, informative and great explanation video my man thank you so much for this.

Shoutout to my beltless bois

Such a short video for him. I'm a huge fan, the app with his programs boost camp is amazing.

One of the best deadlift videos I’ve found so far!

It's really cool that you have Alex on the channel! :)

@eliteftsofficial

Жыл бұрын

we agree!

This is a great topic. Muscle control vs strength. The holding your pee muscle bracing your core. Been working through this with my physiotherapist to address poor glute engagement. I barely have any core stability which is taxing my lower back hard. Even under controlled lats were hurting core stability. Easy accessories to strengthen when you know what needs work.

The man the myth the legend

Of all the things in this video that were all useful, the one that made me smile and laugh was the one about ab cramps. I've gotten them more than a few times over the last couple months and have never known how to deal with them. They are the worst. In a video about fixing a deadlift, I learned how to deal with ab cramps. Amazing.

Top!! Merci pour ces conseils tres interessants!! 💪💪 surtout que j'aime le deadlift mais rien trouver de bien surtout sur la respiration 👍👍

Just wanted to let you know that your deadlift information has helped me more than any other information out there. I've been following for a few years. Thank you!

@eliteftsofficial

Жыл бұрын

Glad to help

Great presentation thank you!

@eliteftsofficial

Жыл бұрын

Glad it was helpful!

Nice explanation ❤❤

@eliteftsofficial

Жыл бұрын

Glad you liked it

Bromley is the man! I always take valuable lessons away from his content.

Dude, Bromley in 60fps has blown my mind

@eliteftsofficial

Жыл бұрын

Lmao taking Bromley into the new age

👍

As always, amazing illustration material. one question that i have is, with 90% weight and over i don't feel like i am locked in before the lift but to get locked it i do the barbell roll and i automatically be in a great position for the lift. Is this wrong?

@MasoNowa

Жыл бұрын

for most lifters the roll style technique is very inconsistent. I would explore other styles of set up

I have Scheuermann's disease, so I can really relate to my guy on the left lol

I have watched so many videos but still never learned to brace and breath properly for deadlift. I just cant get properly tight.

Some say Bromley never took an Adderall in his life, and |, for one, believe it.

Fuck, I always knew that there is something wrong with chest up but I kept going with this cue. I am interesting in how my lifts will increase with this strong position

1th?

6th 😶

I don't deadlift 800 lbs. I don't deadlift 600 either... /Hedberg

MAJESTIC Alex Bromley?!