Hey guys, hope this helps! Posture balancing is not difficult :) Keep it up! 00:06 Neck(Cervical Spine) Imbalance? (목-경추의 불균형에 대한 설명) 00:51 Neck Correction Full Follow-Along Routine(목 교정 풀루틴 같이 따라하기 파트)

I NEVER KNEW HOW STRESSED MY NECK WAS TILL TODAY OMG THANK U SO MUCH

I'm 26 I found out few days ago I have assymitric eyebrow then eyelid then nose and now neck 🙄🙄 so basically I have to work on my entire body posture ...I m depressed

@jwal1193

Жыл бұрын

How are you doing 1 year later?

@morficity

5 ай бұрын

You are depressed because of this? Wow

Thank u so very much 4 ur videos, they're so helpful! 💗🤩🙏✨

Very very nice video upto mark, to the point simple exercise

I needed this to help with my neck. Thank you very much!

Thank you for the video. 🙏💜

well made video, keep it up!

I love ur channel and u and the theme of video

I never knew my neck was so tense!

Thanks bro you are helping me a lot with these videos 💪

@theunknown1760

2 жыл бұрын

Any results?

I didn’t know my neck was this messed up thank you!!!

I'm doing this every day

고맙습니다 🙏 화이팅 !

@hisdream

5 ай бұрын

화이팅🥰

Thank you. You are excellent and cute

my head is like going more to one side, not only the cheeks but the entire head, does this fix it

Hi, I feel like I might have uneven neck from playing violin. I am right-handed and I used to hold the violin with the left side of my chin. I also noticed that my left jaw looks way more defined than my right jaw. So which side of my neck is shorter/tighter and requires more stretching?

Is it okay to do this once a day?

how often should you do this daily?

my neck is strong i just have a very asymmetrical face/neck in photos like is going more to one way and not straight

How many times a day should I do it?

I have muscle knots in the left side of my neck, I went to a physiotherapist and basically he said that my shoulder blade on that side was weaker (I don't know if that's also a part of the problem) and that I needed to do exercises for my cervical spine, by the way I very consistently did some of the stretches in this video like turning my head to one side and the other (leaning it to the left and to the right, not turning my head to the left and to the right) and I noticed an imbalance in the exercise where I turn my head to the right I can't even turn in all the way because of how tight it feels. Could that exercise fix the issue? (by the way my face got pretty asymmetrical when the neck imbalance started happening)

Started today I'll update after 15 days .

@kava3957

2 жыл бұрын

How did it go?

@onelivingbeing090

2 жыл бұрын

@@kava3957 little progress

@onelivingbeing090

2 жыл бұрын

@KARUNA BISEN I didn't performed it regularly but I definitely can see visible changes, . Pehle Meri neck ko right side bend krti thi toh pain hota tha as him said here .. but ab dono side same hai .. so I can say this works but with patience

좌,우 움직임 및 회전이 잘 안되고 어깨가 따라 올라가면 어떻게 하죠..?

❤️

Do you we need to stand up or sit down?

@igor_707

2 жыл бұрын

Stand up

Start from 11 april Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11: skip Day 12:✅ Day 13: skip Day 14: ✅

@vladi1475

2 жыл бұрын

have a results?

@ajwais753

2 жыл бұрын

@@vladi1475 i do not feels any difference

목이 타이트하다는거는 어떤느낌인가요??

0:54