Fix the Face FULL Routine|7 Minutes for Great Results|Asymmetry Corrective Exercises

Спорт

#Hisdream #CorrectiveExercises #FixtheFace
hi everyone! this is Dream :)
This is the newest version of my facial corrective exercises. I hope you enjoy it. Take it easy and slow. Training the right muscles + time will give recover your natural structrure!
Have a beautiful day! Thank you for your love 😍👍
+ I am sorry in 2:14 I made a mistake saying Orbicularis Oris but it's actually the Orbicularis Oculi. Next time I'll pay more attention!
↓↓
Finally 1:1 Lesson with Dream now available!!
You can have a 1:1 Online Lesson with me, a customized training session just for you!
Here is the link you can apply for :
forms.gle/sEnQgsuNwLhuErS1A

Precautions about corrective exercises :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.

Background Music Artist Credit
"Sappheiros - Dawn" / sappheiros

Пікірлер: 202

  • @araa.h7
    @araa.h77 ай бұрын

    its been a couple of months since ive been constantly doing this and i also started doing guasha and my face has become almost symmetrical! i can take photos with the back camera without looking deformed 😭🤗🤗

  • @user-by2fc7rc5p

    @user-by2fc7rc5p

    4 ай бұрын

    How your face was before

  • @araa.h7

    @araa.h7

    4 ай бұрын

    @@user-by2fc7rc5p uneven nose and face structure, my nose has improved its shape and my face has gotten tighter, slimmer and more symmetrical, although eating clean and working out were the main reason for this.

  • @user-lh4oe8rw7r

    @user-lh4oe8rw7r

    2 ай бұрын

    If you don’t mind me asking, is it permanent or do you have to continue doing the exercises for the rest of your life?

  • @lauraschwedt4922

    @lauraschwedt4922

    2 ай бұрын

    @@user-lh4oe8rw7r you need to continue it. Not for the rest of your life I think but Atleast for a few months maybe year. Think of braces if you don’t do it consistently your teeth go back to their old positions, the same I think it is with your facial muscles.

  • @MisbahImtiaz-ug7wc

    @MisbahImtiaz-ug7wc

    29 күн бұрын

    How you use guasha for symmetrical face is guasha help full in it?

  • @kava3957
    @kava3957 Жыл бұрын

    This really helps. It’s only been two days and my face is even and my posture has improved. Thank you

  • @vall2916

    @vall2916

    Жыл бұрын

    bro,please,it is actually true?I want to try it

  • @toplionx9252

    @toplionx9252

    Жыл бұрын

    @@vall2916 bro juste try it and watch the resulte

  • @vall2916

    @vall2916

    Жыл бұрын

    @@toplionx9252 i will for sure

  • @mafiasodillon

    @mafiasodillon

    Жыл бұрын

    @@vall2916how lazy can you people be. on all these facial asymmetric videos all the comments are people asking for updates of other people doing it… like dude just fucking do it it’s a few minutes a day and if you actually cared you would stop bitching around and do it

  • @vall2916

    @vall2916

    Жыл бұрын

    @@mafiasodillon no one is bitching shit bro i just asked chill

  • @killua_zoldyck6394
    @killua_zoldyck6394 Жыл бұрын

    I can't explain how thankful i'am 😭 YOUR ALL EXERCISES REALLY HELP ME. . . I've been trying for months, and yes i can see a huge difference ❤❤❤ THANK YOU SO SO MUCH

  • @f6cks

    @f6cks

    Жыл бұрын

    You only did this video ?

  • @killua_zoldyck6394

    @killua_zoldyck6394

    Жыл бұрын

    @@f6cks yes, videos from his chanel. like "fix uneven ears", "fix uneven jaw", "uneven eyes" "fix and tone your face" ngl, his face exercises works like magic. since im busy due to a work and got tired, I can't do the exercises everyday. it took me for months to see the result. but if you can do it multiple time(don't over doing it) for everyday, you can see the result faster.

  • @minahilmano3721

    @minahilmano3721

    9 ай бұрын

    For how many times in a day should perform this one can u help me

  • @killua_zoldyck6394

    @killua_zoldyck6394

    9 ай бұрын

    @@minahilmano3721 just once maybe if you can do it twice a day, you can see results faster

  • @user-by2fc7rc5p

    @user-by2fc7rc5p

    4 ай бұрын

    ​@@minahilmano3721 Once or twice

  • @DrSamE
    @DrSamE Жыл бұрын

    WOW! again so good, this one was actually even relaxing as well! For everyone, remember all of us has asymmetrical faces. I dont think there is single one who has perfectly symmetrical face.

  • @zacheb5634

    @zacheb5634

    Жыл бұрын

    The closest person is amber heard with abt 95%

  • @yanyanys

    @yanyanys

    Жыл бұрын

    ​@@zacheb5634 damn fr

  • @colin-gq7gt

    @colin-gq7gt

    2 ай бұрын

    @@yanyanysmost top models have 80-90 which is acheviable. its not symmetrical faces that are attractive its asymmetrical faces are unattractive

  • @yvonnemariane2265
    @yvonnemariane2265 Жыл бұрын

    Wow! This goes in my "Must Do" file! Thank you!

  • @fivifildissi9270
    @fivifildissi9270 Жыл бұрын

    You are truly wonderful and very dedicated! Thank you 😊

  • @Hgyhii
    @Hgyhii Жыл бұрын

    My eyes are down turned... I want to make it perfect

  • @hannahkate815

    @hannahkate815

    11 ай бұрын

    i think downturned eyes are so beautiful

  • @laurenelizabeth2505
    @laurenelizabeth2505 Жыл бұрын

    P.S. Thank you for being so real, helps keep me inspired and doing it!!

  • @liviusss
    @liviusss11 ай бұрын

    Hi, thank you for these exercises! I really enjoy your calming presence and voice ❤️

  • @joedunder4439
    @joedunder443910 ай бұрын

    I love these videos. You helped me gain a lot of confidence with my appearance and I can't thank you enough.

  • @lolhehe4432
    @lolhehe44327 ай бұрын

    THANK YOU. It made my facial muscles feel really relaxed.

  • @albertbrady712
    @albertbrady712 Жыл бұрын

    The sounds were amazing. And the o... We do have to take it slow. These stretches and sounds feel very good good. Nice sense of wellness as well. Thank you for sharing this .

  • @Hobi_hoba
    @Hobi_hoba Жыл бұрын

    I love this more than the previous one! Can absolutely feel the relieving release of my tight facial muscles in every exercise included in this video! Thank you so much! 😭💜

  • @Kriszti905
    @Kriszti9056 ай бұрын

    I really enjoyed this face workout! I will definitely incorporate this into my daily facial routine, hope to see major changes in my face! Many thanks! 🥰

  • @cgv9918
    @cgv9918 Жыл бұрын

    Thankyou so much dearest dream..you helped me a lot go improve my face.❤

  • @Yilvinamera
    @Yilvinamera8 ай бұрын

    Thank you for these exercises. I very like your videos. You're doing an amazing job. And thank you so much for praying. God bless you and the work you do! ♥

  • @douglasmelo5447
    @douglasmelo54478 ай бұрын

    I could see the results in my lips after the first session, my smile is completely symmetric. Thank you very much! God bless you.

  • @Himal_1
    @Himal_17 ай бұрын

    Thank you so much! God bless you!

  • @Lyazzatsalamatovna18
    @Lyazzatsalamatovna18 Жыл бұрын

    Thanks for ur effort to help fix assymetrycal face ❤️

  • @keno9529
    @keno9529 Жыл бұрын

    Thanks for the video, that are some really nice stretches!

  • @shi_nchan
    @shi_nchan Жыл бұрын

    The only channel i trust🤌♥️

  • @sehunniesthet3339
    @sehunniesthet33398 ай бұрын

    Thank you so much this is super helpful to reshape my face in positive way 🎉❤

  • @seektruth983
    @seektruth983 Жыл бұрын

    Thank you so much!

  • @saby777
    @saby777 Жыл бұрын

    I just did the massage before going to bed, and I know this is going to be an amazing sleep 🥹

  • @tannerpoulson777
    @tannerpoulson777 Жыл бұрын

    God bless you brother. Glory to God

  • @Unawareparrot
    @Unawareparrot4 ай бұрын

    God bless you and thank you. ☺️

  • @kkkkl3062
    @kkkkl3062 Жыл бұрын

    You are the best of youtube.

  • @user-mx1bd5tm3m
    @user-mx1bd5tm3m8 ай бұрын

    My favorite channel!

  • @user-pb5oc4pj4f
    @user-pb5oc4pj4f7 ай бұрын

    I felt joy and gratitude after this video and then at the end knowing you are a fellow Jesus follower I knew I was lead to you healer. Thank you for your service!!

  • @chloecham3908
    @chloecham39087 ай бұрын

    I finally found this kind of exercise

  • @consistentdelphina9937
    @consistentdelphina9937 Жыл бұрын

    Thanks for sharing

  • @Atreides_7
    @Atreides_7 Жыл бұрын

    We have all used the inverted filter on tiktok. I want to lay down on a road and get ran over. I feel so insecure, but you know what I decided to stop feeling sorry for myself and try to change it. I’m gonna do it every day for a month and let you guys know the progress. Day 1 - ✅ face felt lighter Day 2 - ✅ don’t really see a difference yet but patience is key! Day 3 - ✅ almost didn’t do it and felt like there was no point but remembered marginal gains

  • @Miledy-nq5td

    @Miledy-nq5td

    Жыл бұрын

    same feelings, wanna cry

  • @Atreides_7

    @Atreides_7

    Жыл бұрын

    @@Miledy-nq5td you’ve got this, push you’re self and do this every day and I’m sure you’ll se amazing results

  • @harnaikaujla3400

    @harnaikaujla3400

    Жыл бұрын

    I just take care of the way I look and honestly am decent looking but had a huge glow up, I recommend to anyone who feels insecure to stay consistent with 1 - Daily facial excersize before you go sleep | 2 - sleep on your back always | 3 - Face wash and Moisturise when u wake up and before you go sleep | 4 - formulate a very healthy diet involving plenty of water and greens | 5 | use minimum brightness and max blue light filter on your phone | 6 try to stay away from electronics throughout most of the day | 7 plenty of body excersize daily (can be a sport, gym etc) PUT THIS PLAN INTO ACTION AND I PROMISE YOU A MODEL LOOKING FACE IN JUST 2 MONTHS OF CONSISTENCY

  • @meyr1992

    @meyr1992

    11 ай бұрын

    some of us have better things to do than using tiktok

  • @V_2077

    @V_2077

    Ай бұрын

    Lol gave up after 3 days

  • @kevinjalfonsov
    @kevinjalfonsov Жыл бұрын

    AWESOME

  • @cksamele
    @cksamele Жыл бұрын

    Thank u so much brother.... Because of your videos my neck muscles stiffness goes nd i feel very relaxed nd my face look good than before 😊😊because of scm muscle stiffness my face looked asymmetrical in camera but from last 4-5 days i follw your video nd get extraordinary result 😊tq so much again 🙏

  • @cksamele

    @cksamele

    Жыл бұрын

    @@DaNiSHRaZa-hp8zz it will definitely work bro.... U will notice it's result only in a week😊👍

  • @bennettkrabbe4988
    @bennettkrabbe4988 Жыл бұрын

    I love you so much bro!

  • @alexandrarlovskaia
    @alexandrarlovskaia Жыл бұрын

    Умничка ! Благодарю ! Греция

  • @LeonidaTastiera
    @LeonidaTastiera6 ай бұрын

    From now i’m going to record this video and listen to it offline. There is literally no way i’m stopping in the middle of the video every time because of an advertisment

  • @Lou-ls5se
    @Lou-ls5se6 ай бұрын

    God bless you

  • @zz-lr3kg
    @zz-lr3kg Жыл бұрын

    안녕하세요 드림님! 전에 올리신 얼굴교정 영상덕분에 많이 효과를 봤었어요! 감사해요~:) 이번에 얼굴교정 영상을 새롭게 더좋은 영상으로 올리셔서 너무 기쁘고 감사드립니다~^◇^ 차근차근 천천히 따라해보겠습니다!~ 드림님 혹시 치아 교정 중에는 따라해도 되나요?

  • @ishajaiswal9828
    @ishajaiswal98287 ай бұрын

    Thankyou so much

  • @Noname-el4dd
    @Noname-el4dd Жыл бұрын

    Bro post updated exercises for uneven jaws pls

  • @milankaur1954
    @milankaur19543 ай бұрын

    Hi, could you please do some videos on getting rid of facial jowls for women. Thanks

  • @lilbou64
    @lilbou64 Жыл бұрын

    Do we still need to do the old one? Or just do this one is fine? Thanks

  • @jeffstarkco
    @jeffstarkco Жыл бұрын

    These videos are great! I have extreme imbalances in my eyebrows, can you make a video specifically for this issue?? @hisdream

  • @tanweber3242
    @tanweber3242 Жыл бұрын

    awesome

  • @missbeagle1758
    @missbeagle175811 ай бұрын

    Dammnnnnn! Its working💥

  • @cindydeJesus77
    @cindydeJesus772 ай бұрын

    ¡Gracias!

  • @hisdream

    @hisdream

    2 ай бұрын

    thank you very much for your support :) have a great day!

  • @smokingtiger
    @smokingtiger Жыл бұрын

    How many times a day do you recommend to do this routine? Also, do you think its more effective than your 'The Ultimate All-in-One Face Fix Routine' or is it just different? In that case how is it different?

  • @kidusmelis8453

    @kidusmelis8453

    Жыл бұрын

    just do both

  • @user-sl9kt1tg6q
    @user-sl9kt1tg6q3 ай бұрын

    Wow this really works😂😂😂😂

  • @Dipanwita_Deb2048
    @Dipanwita_Deb20488 ай бұрын

    I have started these exercises from 22Sep,2023 and still continuing (29 sep).. Let's see what happens Today-11 October, 2023 and I will do it till 10April,2024 for everyday to see the results.. Today is 26th of Nov and I stopped these exercises 1 week ago cause I don't get results instead my face became more slim, narrow and the asymetry became more noticeable

  • @petra9167
    @petra9167 Жыл бұрын

    ty

  • @mirandaburke3331
    @mirandaburke33317 ай бұрын

    I did it 1-3 days for for over two months (mostly consistent), but I don’t notice any difference ): To be fair, the only asymmetry I have is a little on my Cupid’s bow, eyebrows and a deviated septum. I think maybe my cheek bones look more prominent, but hard to tell forsure

  • @catfinity
    @catfinity11 ай бұрын

    Doing this twice a day for a month hope it works for me

  • @tanushrirathore1587

    @tanushrirathore1587

    9 ай бұрын

    Noticed any difference?

  • @maxnath5239
    @maxnath523911 ай бұрын

    Will these exercises help my face to get back to normal face which i had before?

  • @lijik366
    @lijik366 Жыл бұрын

    I'm kindly requesting you to do a video based on how to shorten the long jaw bone without surgery please do it sir

  • @syedbasheerali

    @syedbasheerali

    Жыл бұрын

    Same issue..

  • @aham2138
    @aham2138 Жыл бұрын

    Can u please upload a video on getting sharp and slim nose please

  • @jzcy
    @jzcy11 ай бұрын

    doing this everyday till i’m satisfied day 1 : 👍

  • @osxty9

    @osxty9

    7 ай бұрын

    Yeah? What happened

  • @lunasoft9355
    @lunasoft9355 Жыл бұрын

    Merhabe acaba bu îşe yarar mi yani asîmetrîk yûzûmu duzeltir mi ve ya bunu kaç gun yapmaliyiz ya da kaç ay yapmaliyiz rica etsem cvp verirmisiniz

  • @someonelost1931
    @someonelost1931 Жыл бұрын

    Why you just have 5k views you deserve more

  • @zacheb5634
    @zacheb5634 Жыл бұрын

    Does this work the eyes aswell or is it just the main structural muscles

  • @snowinouterspace1883
    @snowinouterspace1883 Жыл бұрын

    Day 1

  • @vedanshisharma5066
    @vedanshisharma5066 Жыл бұрын

    고마워 오빠 화이팅

  • @mirandaburke3331
    @mirandaburke33317 ай бұрын

    How many times a day should I do this?

  • @techsp7406
    @techsp7406 Жыл бұрын

    Will it fix one side of my hairline which is pushed back won't grow?

  • @lindiepearl
    @lindiepearl Жыл бұрын

    How many times in a day should we do this?

  • @laurenelizabeth2505
    @laurenelizabeth2505 Жыл бұрын

    Hope this is good for fine lines

  • @badasspunkjazz8209
    @badasspunkjazz8209 Жыл бұрын

    Should I focus to do exercise on the side of the face that is lifted up or on the side that is dragged down?

  • @Mara-bg1xh

    @Mara-bg1xh

    7 ай бұрын

    Drag down!

  • @aayushpoudel9959
    @aayushpoudel9959 Жыл бұрын

    one side of cheeks line is up connected to nose and other side cheeks is less fat and line is down please make video for this

  • @samuelmahesa8045
    @samuelmahesa80455 ай бұрын

    Will this replace ur old face asymmetry video?

  • @roshnisadhwani9585
    @roshnisadhwani9585 Жыл бұрын

    after doing your exercise i am feeling a little bit pain in my side of the neck does that happen?

  • @dalnim3532

    @dalnim3532

    Жыл бұрын

    That's the point girl.. The side you feel the most tight is the one that has "tightness" and need to fix.. That happens to me too don't worry and keep going 💪

  • @romanklotschkov2483
    @romanklotschkov24837 ай бұрын

    How many times do i have to do this in a day?

  • @ilsanking4334
    @ilsanking43349 ай бұрын

    Day 2

  • @shradhasu1877
    @shradhasu18777 ай бұрын

    Can i ask one thing is it normal to feel pain inside the mouth after doing this exercises regularly. Actually my teeth is paining like hell😢.

  • @federico1544
    @federico15449 ай бұрын

    will this help with overbite?

  • @user-yf5cw1in8v
    @user-yf5cw1in8v8 ай бұрын

    Is it going to tone up my face too?

  • @gokuldev7306
    @gokuldev7306 Жыл бұрын

    ❤️

  • @gokuldev7306

    @gokuldev7306

    Жыл бұрын

    @@DaNiSHRaZa-hp8zz yes but you have to do every day

  • @kiddokiddo921
    @kiddokiddo9216 ай бұрын

    Can I do twice a day ? Pls I need answer!

  • @Slily17
    @Slily176 ай бұрын

    안녕하세요. 올려주시는 영상들 잘 보고 따라하고 있는 구독자예요. 그런데 안면비대칭 관련해서도 여러 영상들이 있어서 어떤 영상을 따라하는게 가장 효과적인지가 궁금했어요. 저는 예전 올려주신 영상들도 한번씩은 다 따라해 봤는데요 ^^ 딱 하나만 추천해 주신다면 이 영상일까요?

  • @sachiyoyo
    @sachiyoyo Жыл бұрын

    0:58 for exercises to begin

  • @gotdatwheel4872
    @gotdatwheel487210 ай бұрын

    Love this video but I do my head first and then wash my hands 😂😂 because washing them and touching my scalp then face seems counterproductive idk

  • @navedkhan5890
    @navedkhan5890 Жыл бұрын

    Please make a video on droopy eyes how to fix droopy eyes through exercises 😢😢😢😢😢please make a video🙏🙏🙏🙏🙏🙏

  • @cv9495
    @cv949511 ай бұрын

    is this face yoga basically?

  • @gustiferdhi9385
    @gustiferdhi93856 ай бұрын

    is it effective ,i do uneven cheeck first and then do this exercise every time, i do it 2 times a day morning and nigh (before sleep). my left cheeck bone is more expand and upper than my right ,i also do mewing focusing for my right that i push more the right palate to make my )right cheeck bone expand and upper (is it right?) ,what you guys opinion. (sorry for my english)

  • @itzmatt5583

    @itzmatt5583

    Ай бұрын

    Do you have update

  • @gokuljaras1998
    @gokuljaras1998 Жыл бұрын

  • @dalilo_h6033
    @dalilo_h6033 Жыл бұрын

    Is this exercises make my face symmetrical?

  • @ajwais753

    @ajwais753

    Жыл бұрын

    Yes off course

  • @theodai.
    @theodai.Ай бұрын

    Day 1: ✔ Day 2: ✔

  • @HyperCarrotArtist8
    @HyperCarrotArtist85 ай бұрын

    0:58 ✨

  • @Naefologist
    @Naefologist Жыл бұрын

    I've been suffering from tmd or tmj disorder and this helps thank you I'm still unable to overcome this debilitating problem

  • @ajwais753

    @ajwais753

    Жыл бұрын

    Did you try this exercise????

  • @Naefologist

    @Naefologist

    Жыл бұрын

    @@ajwais753 yes only once

  • @ajwais753

    @ajwais753

    Жыл бұрын

    @@Naefologist got any result??

  • @saegamestore1803
    @saegamestore1803 Жыл бұрын

    is there any proof or before/after that this works? for asymmetry

  • @maxnath5239
    @maxnath523911 ай бұрын

    His dream.. i was doing such kind of exercises for past 1 month.. but they all ruined my face.. these exercises made my face wider with a large jaaw box.. moi lower face is bigger than my upper region.. plzz help.. should these exercises be stopped? Or should i do them after a lot of time

  • @ysmj2136

    @ysmj2136

    11 ай бұрын

    Ur fucked

  • @ryn6432

    @ryn6432

    10 ай бұрын

    Sounds like you've overdone it..

  • @ajwais753

    @ajwais753

    10 ай бұрын

    Don’t stop it i have wide face and larger cheek than to other side but i nerver give up

  • @niniahmed4663
    @niniahmed4663 Жыл бұрын

    Is this massage useful for 60+? plz answer.

  • @ajwais753

    @ajwais753

    Жыл бұрын

    Yes

  • @Aimalkhan56185
    @Aimalkhan5618510 ай бұрын

    Hey everyone, my right face is bigger than my left one and also my chin is towards right side. While I have started eating on my left side but nothing happens .. Please someone guide me

  • @luzzbightyear2126
    @luzzbightyear212610 ай бұрын

    Is this more effective than the ultimate all in one fix your face routine?

  • @gat3010
    @gat3010 Жыл бұрын

    How to get hick cheeck bones?

  • @abhishekrajawat3593
    @abhishekrajawat3593 Жыл бұрын

    asymmetry is due to bones or muscles

  • @bulbulkushwah-lj4vu
    @bulbulkushwah-lj4vu8 ай бұрын

    My Face one side is lift and other side is down please give me a exercise

  • @lucreziamorganti9115
    @lucreziamorganti9115 Жыл бұрын

    Great exercise of course, but nothing is more effective even in a structural level than Mewing, that means to fit the entire tongue from the very back of the root all up inside the palate. This is the perfect oral posture to keep permanently. Unbelievable results in face symmetry, facial shape, straight teeth and great antistress automatically regulating breathing at best.

  • @barromediagroup1754

    @barromediagroup1754

    Жыл бұрын

    But when you asymmetrical, You should focus Fix face first with this kind exercise, and then next mewing for Fix Structure

  • @moonbunny2969

    @moonbunny2969

    Жыл бұрын

    I used to do mewing, and it worked very nicely, but I got an expander and braces. After that, I couldn’t reach the roof of my mouth, and it didn’t really do anything for me anymore.

  • @mtmarrowthegamer6079

    @mtmarrowthegamer6079

    Жыл бұрын

    Mewing is the reason I got a assymetrical face.. It does work but if you do it thr wrong wat you'll end up like me.. I have uneven palate.. So i couldn't fit the right side of my tongue and now I have an assymetrical face .

  • @ludvig7473

    @ludvig7473

    Жыл бұрын

    There is no actual proof of mewing

  • @lucreziamorganti9115

    @lucreziamorganti9115

    Жыл бұрын

    @@ludvig7473 want a proof?? Try to really do it and see yourself.

  • @editanime8559
    @editanime8559 Жыл бұрын

    That make you have a better cheks but it doesn't make your face symmetrical

  • @callemnj
    @callemnj Жыл бұрын

    Once a day or 3 times a day?

  • @f6cks

    @f6cks

    Жыл бұрын

    3 times a day

  • @user-ur9rh4hu1k

    @user-ur9rh4hu1k

    10 ай бұрын

    @@f6cksdid he say that ?

  • @mack3009
    @mack3009 Жыл бұрын

    isnt the other versoin better? cuz it is 3x a day

  • @hisdream

    @hisdream

    Жыл бұрын

    I recommend the newer one. however exercises have varying different results individually dependent on the exerciser's condition(i. e. what length the muscles have). So try both and do the one that feels more refreshing/freeing up. If you cannot tell the difference, doing A on Monday and B on Tuesday would be a very good training strategy, as the body adjusts to the exercises and therefore we need to give it a shock(a change in a good way). I hope this comment helps. Have a great day bro!

  • @mack3009

    @mack3009

    Жыл бұрын

    @@hisdream hey thx for the response. Btw can i do both everyday? Maybe this one 1x a day and the other one only 1x a day too so i wont make my muscles tired idk

  • @Chloevien

    @Chloevien

    Жыл бұрын

    @@mack3009 I do it like you suggested. And I see result already after 10 days. Both exercises are really work.

  • @f6cks

    @f6cks

    Жыл бұрын

    ​@Chloevien, how is your result?

  • @Chloevien

    @Chloevien

    Жыл бұрын

    @@f6cks really good 👍🏼 I still do the first exercise , but don’t do the end massage , I just jump directly to the second version, because the beginning of the 2nd version, you have also to massage your scalp, face etc. It saves some time 😁 I’ll keep doing that not everyday anymore, only every other day, just for maintenance because I already have the results I want.

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