1. Sleep 7-9 hours (uninterrupted) 2. Vit d3 20min in sun everyday ,or in liquid form 5000iu a day. 3. Magnesium 200-400mg aday 4. Lower your stress as much as possible. 5 . Exercise 3-5 days a week but don’t over do it. 6. Eat quality foods !

@burritodog3634

3 жыл бұрын

i thought he said to eat zinc, does magnesium have a similar effect?

@John-gj1id

3 жыл бұрын

gunky peep magnesium can help the quality of your sleep.

@RE4L72

3 жыл бұрын

Collagen protein makes me sleep like a baby, I cut out magnesium since I eat so much veggies n fruit

@jaca9561

2 жыл бұрын

(Weight lifting/ heavy compound movements and hitting legs)

@rl00668

Жыл бұрын

Magnesium supplementation gave me insomnia for 2 days. Very odd

Please share this brothers and sisters!!!!

Gotten more out of 3 videos with Matt then anywhere else!

@WenningStrength

3 жыл бұрын

Help the channel grow for me brothers

Overtraining and sleep issues, that was the problem. Thanks a lot 👍🏻

@WenningStrength

3 жыл бұрын

💪💪💪

Love this channel , Matt is always spot on and clear and concise

@WenningStrength

3 жыл бұрын

✅✅✅✅ join patreon my friend and help with the media efforts!!! Thank you!! www.patreon.com/wenningstrength

Such a great channel with fantastic information and guidance... Thanks Matt

@WenningStrength

2 жыл бұрын

We are sure trying !! Please get the word out

Great info! Started implementing ground beef in my diet now. Thanks!

@WenningStrength

Жыл бұрын

💪💪💪💪

Awesome advice love your videos.

Great content !

Great content brother. I have followed since the "So you think you can.." series with Elite FTS. You have tons of great info! Your success is proven by your longevity in the game! God bless you and thanks again for all your great info and content.

@WenningStrength

Жыл бұрын

🙏🙏🙏🙏🙏🙏

You are THE MAN Matt!

AMAZING VIDEO !

One of the most intelligent and practical videos I have seen for quite some time...

@WenningStrength

2 жыл бұрын

We try!!!! Please come support patreon to help the channel my friend www.patreon.com/wenningstrength

great video with great info. I wish this video was higher in the search results. more people need to get this information...

@WenningStrength

2 жыл бұрын

Yep for sure!!! 💪💪💪💪

I feel like 100mg/day cruise works pretty natural for me though i might be doin it wrong

I’m just hitting 40 and need good real info like this been watching your content for a little and this one made me subscribe

@WenningStrength

2 жыл бұрын

💪💪💪

Awesome video sir

@WenningStrength

2 жыл бұрын

www.patreon.com/wenningstrength

Awesome vid, not dragged out nd really clear

@WenningStrength

2 жыл бұрын

💪💪💪💪 join here for more info www.patreon.com/wenningstrength

This guy great covers alot of good subjects

@WenningStrength

3 жыл бұрын

💪💪💪💪

Thanks for the information

@WenningStrength

2 жыл бұрын

Help us here www.patreon.com/wenningstrength

Thanks Matt I’m old lol ! Keep up the great work!

Thank you Matt

@WenningStrength

Жыл бұрын

💯💯💯💯

For the algorithm mate 👍🏾

@WenningStrength

2 жыл бұрын

🙏🙏🙏🙏🙏

Great! Was looking for info on this. Thank you. I'm 40 with 218 ng. Need more Test

@WenningStrength

3 жыл бұрын

Glad to help!! Please share these videos and join patreon!! www.patreon.com/wenningstrength

good analysis

@WenningStrength

2 жыл бұрын

💪💪💪💪

Respect for our Guru.

@WenningStrength

2 жыл бұрын

www.patreon.com/wenningstrength

Okay I'm updating my last post on this video. Since I started taking more zinc in my diet. At first I didn't really feel much of a difference. But after today's I started noticing a change. My brother ended up having blood work done and it determined that his testosterone was very low. In fact the lack of zinc in our diet was causing our hair to fall out as well as our ability to heal to reduce. Without zinc your body cannot appropriately metabolize vitamin D and water I've noticed a change in my recovery rate. And yes I have noticed a change downstairs.😁😎. From what I am seeing and feeling the US has a big issue with bouncing our diets. Depending on the type of person you are and the type of Lifestyle you live really matters a lot. Thanks again for the video

@WenningStrength

2 жыл бұрын

💪💪💪💪

Boosted mine from low 800s at age 40 to higher 9’s two years later with dietary changes (red meat, good fats, etc). Big on zma supplements.

@burritodog3634

3 жыл бұрын

what is a ZMA supplement?

@sooisZA

3 жыл бұрын

@@burritodog3634 zinc + magnesium

@Augustine400

3 жыл бұрын

@@burritodog3634 one of the best mineral supplements. Zinc, Magnesium and B6. Take it 30 minutes before bed. Helps you sleep better as well.

@comboersps

3 жыл бұрын

Bro low 800s is no where near low lol

@mikealiff8267

3 жыл бұрын

Dude I’m 26 and my levels were 274 and 12.2 before I got on clomid for TRT

so many doctors prescribe antibiotics for no good reason. i had a cyst removed through a simple small surgery and the doctor prescribed me 4 days of antibiotics. kind of excessive because antibiotics arent even that necessary for preventing infection of wounds, the most important factor is keeping it clean.

Thanks for the video man. After watching it for a few minutes I realized my diet has absolutely no zinc in it. Thanks a lot I'll repost after I've started taking more zinc and getting better rest hopefully

@WenningStrength

3 жыл бұрын

Thanks!! Please support our patreon as it helps fund these videos!! www.patreon.com/wenningstrength

NZ crew checking in

@burritodog3634

3 жыл бұрын

is NZ a zinc supplement?

@dummy3300

3 жыл бұрын

@@burritodog3634 yea there's zinc all over New Zealand

I’m about 1200. TRT is awesome.

I had low t levels 3 years ago because of diabetes. I lost quite a bit of fat and instantly t levels went back to normal.

@WenningStrength

2 жыл бұрын

💪💪💪💪

Matt. I have been on the super squats protocol for four months. Imo, the high rep almost cardio squats stimulates natural strength building for the rest of the body. I also have been supplementing squats with functional training using Pavel’s simple and sinister, which utilizes the deadlift chain but I can go hard more than once a week or ten days. What do you think? I am thinking the more I energize my posterior chain, the more natural roid response I can get out of my old body.

@WenningStrength

3 жыл бұрын

My theory is everything revolves around weak points. Posture plays a key role in selection as well

Can you make a video about a full strength workout?

@WenningStrength

3 жыл бұрын

????

Good advice here. I would be careful with nut consumption though. Most contain an anti nutrient that actually bonds to zinc and stops absorption. A person can develop a zinc deficiency if they consume too much nuts with their meals. Phytic acid will also do this with other nutrients like copper, iron and magnesium to different degrees.

@WenningStrength

3 жыл бұрын

✅✅✅✅✅

I def over trained during quarantine last year, was weightlifting outside 5 days a week and on the 6th day doing hill sprints, abs n pull-ups. 7th day I was working on fixing our deck. I also think I sweat so much I became deficient in something. I’m good now but took like 6 months to start feeling like my old self

@WenningStrength

3 жыл бұрын

💪💪💪💪

@bunkbedblake3215

Жыл бұрын

How’d you fix it?

Oysters for zinc!

@cruisefit1142

2 жыл бұрын

And copper to be able to uptake the Zinc.

Hey Matt, love your stuff! I got a question regarding SSRIs, particularly Prozac. Have you seen any literature or evidence that these can reduce testosterone over the long term. Im currently 25 and have taken it for almost 8 years now and heard it can lower test and libido. Don’t know if there is any truth to these statements and would love your opinion!

@WenningStrength

7 ай бұрын

Answering detailed questions on patreon brother. Come help support the chsnnel and I’ll get ya an educated answer wenningstrength.com/matt-wenning-patreon/

hey matt, could I get a link to those studies on endurance training and testosterone? I'm curious and would like to parse through it

@comboersps

3 жыл бұрын

Literally just google it. There’s countless studies out there, running long distances is catabolic. You’re spiking cortisol levels for extended period of time and in turn decreasing testosterone.

@WenningStrength

2 жыл бұрын

I’m a personal librarian 🤣

Awesome 👍 vids ....I think with more and more bodybuilders dying we are more wanting as a whole to go back to natural

@WenningStrength

2 жыл бұрын

I don’t blame anyone. I think the real damage comes from diuretics.

@garrenluce1984

2 жыл бұрын

Plus I used test and anabolics for 10 yrs the idea of enlarged heart ❤️ is not good ...after Cedric passed I'm ready to go natural that's just me 🤙🌄🦁✝️

Wenning, what is your thoughts on gmo?

@WenningStrength

2 жыл бұрын

www.patreon.com/wenningstrength

Muito bom matt Brazil

@WenningStrength

Жыл бұрын

💯💯💯

would you say these methods would be helpful to someone who’s abused AAS in the past?

@WenningStrength

3 жыл бұрын

Possible

If someone wanted to pay you for a custom program for a lift. How would we go about that?

@WenningStrength

3 жыл бұрын

www.wenningatrength.com

Wow one dislike smh dis a great vid

@WenningStrength

3 жыл бұрын

Always gota be at least one shitbag lol

Do you recommend multi vitamins? If yes is there a brand you like? Thanks

@aprlv6732

3 жыл бұрын

Rainbow light men’s one

@WenningStrength

2 жыл бұрын

www.patreon.com/wenningstrength

I'm 37 m 160 lbs 15% BF and have the symptoms of low T including low libido, anxiety, fatigue, weakness, laziness, etc. However, my total T was 795 ng/dl to my surprise. I was almost certain is was going to be below 300 and was ready to go on TRT. However, my free test is on the low side at 136 pg/mL (47 - 244 pg/mL), free T percentage at 1.7 % (1.6 - 2.9 %). My SHBG is 45 nmol/L (11 - 80 nmol/L). Some people have suggest that I get my sleep in check. Since covid, my sleep schedule has been very erratic. Any suggestions would be appreciated!

@comboersps

3 жыл бұрын

Bro those numbers are great... I’ve seen and heard of mid twenty year olds with MUCH lower numbers than those. I would look into other things that might be causing those symptoms. I don’t think it hurts to have even higher T levels, so by all means continue to do things that would help it. But with those numbers I’d honestly bargain that theres other underlying problems that are causing your issues, have you had your thyroid levels checked? Also, having healthy estrogen levels is important too.

@comboersps

3 жыл бұрын

And dude ofc if you’re sleep is fucked up, you’re gonna feel like shit. This is coming from someone in the military who’s constantly having to switch sleep cycles from day to night, SLEEP is huge. It’s where your body does the majority of its hormone regulation and recovery

@ResistanceQuest

3 жыл бұрын

All of the symptoms you mention are also symptoms of depression. To you or to anyone reading this, if your mind is not right, if you're hung up on something, if something is getting you down, it can limit you in many areas of life and make you feel like there's "something wrong" with you like low T, when in fact all you need to do is work on improving mental health: talking to someone, getting out of the house, dealing with bad habits, and building a base of better self-esteem. When that is better, everything in your life can improve. Just a thought. If this doesn't apply to you, I'm glad 😊

@WenningStrength

2 жыл бұрын

We help everyone on patreon brother. www.patreon.com/wenningstrength

Do you have any quality zinc products to buy. There so many different companies out there.

@WenningStrength

3 жыл бұрын

Atp labs

@gizmomagoo

3 жыл бұрын

Thank you sir

@anmun7073

3 жыл бұрын

Thorne nutrition is the best, BY FAR

Could take ZMA instead of Zink only ?

@fko1

3 жыл бұрын

I supplement with it regularly. Helps with my sleep for sure

Does training at west side increase T levels ?

@WenningStrength

3 жыл бұрын

Lol!!!!

Shoot it up

@WenningStrength

3 жыл бұрын

😂😂😂

Great news

@WenningStrength

2 жыл бұрын

💪💪💪💪

Didn't check any of those things before getting onto TRT. I regret not seeking a more natural route. At 24 I had a score of 250 (range was 264-916), now I've been on test for 3 years and my body doesn't really produce any naturally. Also my chances of having kids are next to nothing. CONSIDER ANOTHER OPTION FIRST.

@aprlv6732

3 жыл бұрын

Hcg will make you fertile again nothing to fear

@mayanksharma7952

3 жыл бұрын

HCG and hmg will do the job for you ..when you want to have kids come off the test and start high dosing HCG and hmg .

@skylerparr1046

3 жыл бұрын

@@aprlv6732 thanks to both of you. ill look into it when the time comes buddy

@ok92computer

3 жыл бұрын

What is your level now

@skylerparr1046

3 жыл бұрын

@@ok92computer without medication im under 100. Feels fuckin awful. The mood swings, the confusion, no energy. And forget building muscle while off meds. With medication I'm at around 730.

NoFap will do it.

@WenningStrength

3 жыл бұрын

What’s that?? lol

3:20 Filet o Fish for zinc

@WenningStrength

2 жыл бұрын

😂😂

I have been doing all these things for awhile now and notice a big difference, I tell guys this all the time and they look at me like Im a dumbass. They just wanna hear me tell them to stick a needle n their ass and get jacked. Only thing I also have added is ashwaganda 250mg bc it helps me relax and tongkat ali 400mg

@WenningStrength

2 жыл бұрын

💪💪💪💪

How can anti biotics be a problem? Do people take it for fun?

I sprinted for a few weeks and got an 854.

@talented1716

3 жыл бұрын

Really

@SuperKREPSINIS

3 жыл бұрын

What was before? Are you fat or normal weight?

@ghfjfghjasdfasdf

3 жыл бұрын

Before it was in the low three hundreds. I’m tall and lanky.

@SuperKREPSINIS

3 жыл бұрын

How one can check his testosteroneand is ot expencive?

@ghfjfghjasdfasdf

3 жыл бұрын

Bloodwork $1-200ish

Are you on TRT Matt?

@WenningStrength

2 жыл бұрын

www.patreon.com/wenningstrength

I’m 28 with 700ng? But I still feel like I have low T. Maybe my free testosterone is shit?

@WenningStrength

3 жыл бұрын

Hard to say without blood work

@j-uk2189

3 жыл бұрын

@@WenningStrength what blood work should I request buddy. Huge respect from the uk!

@WenningStrength

3 жыл бұрын

Hey brother!! Trying to answer everything on patreon!! Join on the site and I’ll try to help!!

Pfffiuuu... glad i'm in the normal range! 300

@WenningStrength

3 жыл бұрын

That’s low

@davincibz1

3 жыл бұрын

I know

343 at 45 years of age 😣

@WenningStrength

2 жыл бұрын

23 for me

@antoniofranco77

Жыл бұрын

300 at 28

Dr igho medication and Experience helped speed up my healing process, i wonder what might have become of me if i hadn't come across your Channel on KZread. God bless you Dr Igho for helping me cure my Diseases naturally, God bless you

How to boost test after a heavy tren and test cycle

@screamofitness

3 жыл бұрын

Mike o' hearn can answer that

@Jnikola97

3 жыл бұрын

@@screamofitness you meant to say mike o'tren

@screamofitness

3 жыл бұрын

@@Jnikola97 correct 👍

@comboersps

3 жыл бұрын

I literally just asked that 😂

@comboersps

3 жыл бұрын

Tren wreaked havoc on my hormone profile. Everything from test, estrogen, and progesterone levels were effected. It took me months to return to 80% of what I was before. I also blasted for almost a year straight with no breaks or pct ( I was a dumb 20 year old who thought he would be fine) luckily I was able bounce back. For the most part, I feel great and my levels are within a normal range however they’re aren’t as high as they were before cycle and I don’t think they ever will be. My best advice is to give it time and in if you really aren’t recovering you may have to go on trt, which isn’t necessarily a bad thing.

I came here expecting nofap.....

Like # 400.

Well Dr Robert Cazar says to lay out naked in the Sun we're by your balls get sunlight that's supposed to cause your testosterone levels to go through the roof 😂😆😂😆😂😆😂. Please don't get arrested trying to find a place to do that lol.

@WenningStrength

Жыл бұрын

Ahhhh perhaps. Just eat more eggs and avoid plastics

@Resolve1984

Жыл бұрын

@@WenningStrength he says that too 😂