5 Tips 1. Increase your calories........ 2. Include fats (whole foods,....like avocado, nuts, beans, legumes,etc.,.) 3. Decrease your exercise 4. Improve your rest and your sleep 5. Reduce Stress •••••••••• not including video tips. 1. pray 2. sleep early and wake up early :)

@TheVeganSolution

3 жыл бұрын

Yanna Soul thank you for this comment 🥰🙏

@odijiesolomon1826

3 жыл бұрын

Nice

@herbenevolence_oxo

3 жыл бұрын

AMEN.

@hannah.banana7905

2 жыл бұрын

Is ist necessary to Gain weight? Thx for your time, love

@gottafigureitout3566

2 жыл бұрын

I didn't exercise for a while and they came, I also ate more meat. I praise Jesus Christ that I am able to bare a child but I praise Him more for the fact that I have no children...

i watched this video last night and this morning, after almost 5 months without my period, i got it !! ❤️ currently crying tears of joy & pain (how could i forgot about those lovely cramps) ahaha

@TheVeganSolution

6 жыл бұрын

that is amazing!! congrats love 😘

@tenifaleti948

6 жыл бұрын

The Vegan Solution thank you so much 💕

@theveganballerina2261

6 жыл бұрын

Howw did you get it please tell meeee

@tenifaleti948

6 жыл бұрын

hey love! i stopped working out/going to the gym, but still continued to practice yoga regularly! (my mother thinks that the strength training i was doing was too intense for me) i also increased the amount of healthy fats in my diet (avocado, seeds/nuts, nut butters, etc.) and i still ate a mostly whole foods/plant-based diet but i was A LOT more laid back and ate more treats than usual during december/january because of the holidays aha, so i just listened to my body, ate intuitively, and didn't restrict myself (i never counted calories or macros). i think the key is to not stress yourself over exercise or food and make sure you're eating and resting enough!! best of luck, sending all my love xo

@renatasklodowski5251

6 жыл бұрын

Teni Faleti Did you gain weight during that time? I am also struggling with this problem 😔 I do not know if 2500kcal is enough.

haven't lost my period just wanted to come here and say your hair is Glorious!!!!

@TheVeganSolution

4 жыл бұрын

thanks very much 😊

Hi I lost my period for three months. I’m praying 🙏 to get it back. Thank you so much for your tips 👍😊.

@aparnacparackal79

4 жыл бұрын

Camile 05 did u get it back?

@ella1125

4 жыл бұрын

Have you gotten it back yet

@ella1125

4 жыл бұрын

Raj Sran me too, a few days ago!!

@lifewithanntonia6126

3 жыл бұрын

@@ella1125 how did. You get it back I haven't had mine for 3 months can you let me know how you got yours

@ella1125

3 жыл бұрын

AG gang I didn’t excersise at all apart from just walking, and I ate whatever I wanted and ate a lot of healthy fats like avocado, nuts, oils, milk. It took me about 3 months and I ended up gaining 5 kg but I don’t even look any different so don’t be afraid to gain a bit of weight! Good luck 💗

I haven’t gone my period for 4 months🥺 I pray everyday for it to come back🙌 thank you for the tips😔

@paigemckenzie5860

3 жыл бұрын

Same

@binishakc3067

3 жыл бұрын

Same 😢 I’m really scared

So this is more common than I thought, I'm praying and eating more calories than before. It's been six months without my period. Hope I get it back soon.

@wedjylouis3164

3 жыл бұрын

did you get it back and if so how did you

@estherh.e.867

3 жыл бұрын

@@wedjylouis3164 yes, after seven months, I got it back. I'm so thankful with God. I prayed with all my heart and next month it was back and I also started eating more calories and more carbs. I now also gained weight thank God. Without God, I don't think this would have been possible, as I was losing a lot of weight week by week. God gave me the courage and took the depression and axiety from me. No matter if u are Christian or not, just believe in Jesus Christ, in his name God will heal you as He healed me.

@MissStrawberryyy

2 жыл бұрын

Would you please pray for me too ?? 🥺 I prayed a lot 😭 I did whatever that I think it could helped my period came but non of them worked 😭😭 I'm just disappointed ....

After wanting to lose weight and successfully doing so, I got myself stuck in a rut of restriction and probably undereating. I can happily say I've just had my first period in around 4 months. Trust me everyone worrying, increase your calories and it will come back !! You can do this ❤️

@yaraschipper6502

6 жыл бұрын

R a c h e l I also lost weight and lost my period. How many calories should I eat to get my period back ?

@jvthegreat4497

6 жыл бұрын

This is what im going to start doing, I'm going to increase my calories to at least 2500-2800 and eat lots of nuts, seeds, avocado, salmon and I'll also make sure i get enough vitamins including B12, probably do some yoga poses and add or drink many spices like cinnamon, turmeric or ginger

@scratchin886

5 жыл бұрын

did you gain weight when you were trying to get your period back? if so, how much?...please reply thank you

@laibazubair4330

4 жыл бұрын

How long will it take to come back if i start eating too much from today?? Plz reply me

@stephanymartinez1426

4 жыл бұрын

Jinsoul's Black Hair did it work plz answer someone needs your help

I haven't had a period in 2 months and I'm getting terrified that something might be wrong. Thank you for this video, it helps

@elizabethrose5059

4 жыл бұрын

Sigh! Same here

@Loyzan88

4 жыл бұрын

Same 😬

@kirstenrincon

4 жыл бұрын

Hi! I'm going through the same thing :'( did you get your period back yet?

@z.a.i2371

3 жыл бұрын

SAMEE!! and I'm having lots of acnes ☹️

@Z3R0xL1F3

3 жыл бұрын

Same here but mine just started up again

This was exactly the video I was waiting for! I'm so scared I'll never get my period back, but it's hard for me to stop restriction...

@TheVeganSolution

6 жыл бұрын

+Luna van Kester I hope you gain the will & strength to get healthy and well 🙏🌱

@PinkShimmer74

6 жыл бұрын

Luna van Kester you and I are in the same boat. It becomes a habit

@maiyak2627

5 жыл бұрын

Luna van Kester same

@kevitamaster-brewkombucha5472

4 жыл бұрын

I stopped my restriction but I have depression and anxiety tendencies I havnt been diagnosed but I sometimes cry about myself more than three times a week and I always have something on my mind so my hormones are out of wack! I also can’t fall asleep until about 2 am but I have to wake up at 6 am 😖🔪

@garunagopi

3 жыл бұрын

Try drinking a glass of milk daily.

trying to reduce stress to get my period back but The reason I’m stressed is because I don’t have a period 👁👄👁

@TheVeganSolution

3 жыл бұрын

put your focus and attention elsewhere. Find something that will "distract" you and bring you peace. The less stress over it the better!

@jasmineyaa7044

3 жыл бұрын

I felt this 🥺

@sowhat5853

2 жыл бұрын

Same omg😭

Really needed this, thank you so much!

My cycle became irregular after a hernia treatment; treatment was numbing the nerve that was hurting from the hernia by the use of corticosteroids injected into my back. Before this my cycle was very regular. After the treatment at first I was having my period all the time, then it completely stopped. I got it back from being prescribed some hormones.these worked right away! I was so happy to get my period back; that may sound weird but I feel it's a part of my life and even with the cramps and everything, I really missed it and I'm glad it's back. It's like I'm back living on the waves of my cycle. Thanks very much for the video, it's good to just talk normally about these things.

Your hair is glowing!! It’s so healthy 🥺🥺

Great video girl. I so needed this. You are a godsend. Thank you this has been very helpful xoxo

@TheVeganSolution

6 жыл бұрын

thanks so much! I'm happy you found this helpful 😁

+ The Vegan Solution This channel brings me life. I needed to hear this video Since my period has been on and off again for 10 years❤

@TheVeganSolution

6 жыл бұрын

+T L awe I'm so glad! Thanks so much for your continued support 🙏 you're so sweet, I always appreciate your comments xx

You helped me so much with everything in my life. I didn’t know, how important my period is and was happy that I haven’t it since.. I don’t know.. 4-6 months? But now I really want it back, because i wants kids later and want a healthy body. 🌱

@kevitamaster-brewkombucha5472

4 жыл бұрын

Laurabyplants it has been over 8 months and I’m not even fully developed but I want it back ssoo bad!

Oh my god, thank you so much. I was so frustrated and stress out why its been few months since i have period..

Ah.. so my period gone for 4 months cause of "Sleeping late". i been staying up so late everyday and didn't even care about my period. now i guess i better change my sleep time. (I alway sleep like midnight or 1-2 am T^T) i have a little of stressed. and i think i don't get enough calories too. (Sometimes i skip breakfast and don't eat lunch) Thank you for your tips! it help me alot, hopefully i got my period back soon :D❤️

@AyeshaAlamx

3 жыл бұрын

Did you get them back? 🥺💕

I haven’t had my period for 9 months. Thank you for your tips. ☺️ I hope I’ll get my period back soon. 💕

When she said u can’t get pregnant I started crying 😭 And thank u This helps a lot 🙂🙂

@ifunewme

3 жыл бұрын

It’s a lie. Many have gotten pregnant on a vegan diet without their period

@mekeletesolomon5684

3 жыл бұрын

Justrose really😕

@amberdemars2253

3 жыл бұрын

Just cuz u don’t get your period doesn’t mean your infertile and unable to have children/get pregnant

i actually love u.. thank u for super tips ..pray 4 me

After 3 months of exhausting exercise (and caring too much about what i eat and how many calories and all that stuff) and not having a period I decided to stop exercising this hard for one month added more fats in my diet (I didn't care much to be honest if I ate one whole avocado and 2 tbp of nut butter , shredded coconut in my oatmeal at the same day) . So after one month I got my period back and.. it feels great to know that I'm healthy again (all this time I thought I was healthy but that's not true) . Please don't stress yourself and EAT as much food as you want and don't be afraid of healthy fats JUST DON'T . I wanna thank you for giving us all these important advices that we need to keep in mind if we want to stay healthy and for the motivation .

@TheVeganSolution

6 жыл бұрын

this is wonderful to here!! congrats on getting back your period! 💜😁💜

@user-dk8du7tf5j

6 жыл бұрын

The Vegan Solution thank you ❤

@graysonj.8235

5 жыл бұрын

Μαρία Κλάδου how much weight did you gain in the one month after lowering your exercise? What did you consider low exercise?

@kevitamaster-brewkombucha5472

4 жыл бұрын

I’m so happy for you! But what was your stress anxiety or depression levels like also what do you mean low exercise please tell I want mi back too! 🥺

Wow,thanks much dear I got my period back just after following you

Thank you soo much I really needed that I haven’t got my period in a month I am 14 revising for GCSE and I think I stress about failing it and I will follow every steps of them ❤️❤️❤️🥰

@sumayaakther6921

4 жыл бұрын

Same!! And what's worse is the fact I've been worried about my period too.

@daisypip932

3 жыл бұрын

Same!!

This sounds so great..I can't do it. I tried but my ED is screaming at me 24/7 and it's not going away. Thank you, I hope that I will be able to overcome this mentality someday so that I can implement these tips.

@TheVeganSolution

6 жыл бұрын

+Mia Vegan I hope you find the will & strength to get healthy & well 🙏

@clockworkalmond1032

6 жыл бұрын

Mia Vegan stay strong! You can and will recover! lots of love and strength!

@moutushyshome131

4 жыл бұрын

You are so beautiful & such lush hair😍

She doesn't blink for long periods of time lol

@TheVeganSolution

6 жыл бұрын

Haha it's a serious matter 😅

@scufflebuggy1259

6 жыл бұрын

The Vegan Solution it sure is! Thanks for the video 😁

@sheikhbaroojrouf8159

5 жыл бұрын

Just noticed haaha 🤭😂

@felixpromise1267

4 жыл бұрын

Yeah I just knowledge

@felixpromise1267

4 жыл бұрын

I mean know it

Thank you so much for this video! This was so helpful😄😃

@TheVeganSolution

6 жыл бұрын

You're welcome xx

Thanks for this informative video! I need you on a day to day lol

@TheVeganSolution

5 жыл бұрын

if you would like further one-on-one guidance and support you can check out my health coaching programs here: www.thevegansolution.com/health-coaching

i was freaking out and worrying that something was like drastically wrong with me, and now i think i know what i was doing wrong. i am naturally really skinny, and recently, since caronavirus, my eating has been way out of whack, bad food, then i started eating realy healthy food, but not enough of the necessary protien and stuff. ima try doing that, and excercising lightly, to some extent, and well see what happens. hopefully i get healthier and needless to say, i am so glad that i am not the only one who goes through this, because i thought i was, and that was freaking me out

I wish I wasn’t so stupid :/ How could I not realise that health is way more important than being “thin”

Thank you so much I really learnt a lot from you. I haven't seen my period for 3 months today I didn't know what to do

1. Increase your calories/ eat more // 2. More healthy fats (ex.nuts/seeds) // 3. Decrease your exercise especially intense exercise //4. Having enough rest and sleep 5. Reduce stress

I did lost my period during highschool for a year. I was struggling with my exams at school, wanted to score the highest in my class so I almost had no time to eat properly. Most of the time I skipped meals to study more. I stress level was so high, also the pressure from my family was enormous. At the end of school year I weighed 43 kilos. I liked to not have periods but then the reality hit me hard. It wasn't healthy. I maybe had permanent damage. Thankfully that wasn't the case. Slowly I ate more and more. So after 14 months I got my period back. I remember crying when I saw it. It is a part of me and I am grateful for getting it back.

@TheVeganSolution

4 жыл бұрын

This is such a powerful story! Thank for you for sharing your experience 💞🙏

I haven't had my period in 4 months and 2 weeks and im kinda scared that somethings weird, this video helped thank you. But I always gets cramps but never gets it, its so enoying and stressfull to go to the toilet and then nothing is there.

@renssailagan9815

3 жыл бұрын

Omg! I also gets cramps but never gets it!

@blalalalololo3517

3 жыл бұрын

Do you over exercising and less eating like me?

@zehra309

3 жыл бұрын

@@blalalalololo3517 For me i eat a lot and i don't even exercise i just walk i lot...

All periods aside…you’re hair. Is. Stunning!!!

Thank you for such valuable information...

Thank you very much for this video very helpful ..💕 Thanks so much.

I got my period on Nov 16 and I don’t remember when it ended >- Update: I got it back!

@saraluvcats6891

4 жыл бұрын

rhean :: Same here , last period was on Oct.28 I had it for 7 days ( thats my normal period time) it was very heavy almost like bleeding ( maybe because I didn’t get it for 3 months) now I’m trying to decrease the time between my periods I really hope I can get it this month 😭good luck to you girls ! 👍🏻

@breanna4736

4 жыл бұрын

Same I literately just started September 16 and still haven’t gotten it

@saraluvcats6891

4 жыл бұрын

ok b00mer :: GIRLSSSS I got my period today Dec.27 yaay !! 😍 I drink cinnamon everyday and started doing yoga and taking 500 mg of Vitamin C just wanted to update my last comment here hope you get yours too 😁

@yourlocalgirlolga1298

4 жыл бұрын

I haven’t got mine since october and im stressed af :(

@angelicadiaz2620

4 жыл бұрын

I got my first one on January 29 and it’s march 31 and still nothing

I started mine about 4 months ago, then it stopped about 2 months ago. It just came back on the 3rd month of it being gone. Reading all of these comments with the same issue makes me feel better, thought something was wrong. I think it might have been stress though, even though I'm still pretty stressed.

I stress out a lot from school since I'm always trying to get a good grade, and I think this one of the reasons I have lost my period. 😭 but ty for the tips!

@TheVeganSolution

5 жыл бұрын

yes, stress/anxiety are definitely high reasons for period loss! There are plenty of ways you can reduce your stress level. Try to incorporate relaxing "me time" each day for 15-60 minutes OR 1 full rest day each week, so that you can do whatever you love to do that makes you happy/chilled out/brings you joy! (go get a massage, read a book, get your nails done, go to the park for a picnic, spend the day with a loved one, have a hot bubble bath, try yoga or meditation, draw, paint, sing, dance etc. the possibilities are endless!!)

@marieclairemampinda5188

4 жыл бұрын

Same lol

@kevitamaster-brewkombucha5472

4 жыл бұрын

Marie Claire Mampinda it’s not a laughing matter I told my friends I lost it but lied about how long it’s been missing and they just said I was lucky!🤬I said it was 3 months but in actuality it has been over 8 months and I recovered from multiple ed’s and am in recovery from a different one now.

Thank you , I loved your video and tbh it was very helpful , now I see my error and why I lost my period .

@TheVeganSolution

6 жыл бұрын

awesome, I hope you can get yourself healthy again!

I am 33 years old never start my period, they did put me on birth control and I was having bad headaches and being too emotional and I stop for least 8 years, I not against having kids I love kids and would love have some day. And I know it could not be healthy not be on the pill, but I like your tips on what to ear and drink and what not to drink or eat that might not help my hormone level.. Thanks I I try it!

Our place is currently under quarantine because of covid. Sadly, it's very hard to get healthy foods 😢 and being alone really stresses me out. I hope this will end soon, and get my period sooner

Thank you so much for sharing sis

This helped me so much u haven’t had my period in a long time I’m praying to god too help me

@TheVeganSolution

4 жыл бұрын

I hope implementing these suggestions will help heal your hormones 😁

Thank you so much for posting this video because I haven't had my period for 1 yr now and I need all tips I can find!! I don't think I have any ED (I just eat a lot everyday) and I only do soccer which isn't as intense as a gym workout so I don't know what's wrong...And when you said carbs and fats, do you mean a having a meat diet or what other kind of foods have healthy carbs and fats? (you mentioned avocado and nuts :)Thanks again!

@TheVeganSolution

6 жыл бұрын

I only ever recommend a plant-based diet for optimal health, so whenever I talk about food it is PLANTS 👍 You want to be eating whole plant foods for best health!

@PetiteSweets

6 жыл бұрын

Awesome thank you!

Thank you for sharing all of these tips! I have not had a period since April 2019, so around 16 months. It's been exhausting, isolating, and anxiety-provoking. I follow a whole foods plant-based diet, but for some reason, I'm still nervous to increase my calories and decrease my exercise. I'm at a healthy weight, and everyone keeps telling me how good I look.

@TheVeganSolution

3 жыл бұрын

It sounds like you are simply putting too much stress on your body by under-eating and over-exercising. Here are some of my new videos regarding this (I think you will find these very inspiring and informative) 😘 kzread.info/dash/bejne/iH6cqLlrgbi3hbQ.html kzread.info/dash/bejne/ZWuCs5qTqLyqodo.html kzread.info/dash/bejne/q6l40qZ9isW5kso.html kzread.info/dash/bejne/mqJro9ukerWTdbA.html kzread.info/dash/bejne/gmWjksd8csm9mKQ.html

@catherinedorian1365

3 жыл бұрын

@@TheVeganSolution Thank you, Brittany! I'll check out those other videos!

Thank you so much. Since I struggle with Anorexia I don't have a regular period. I'm only 14 which means I didn't even have it really regular before, but now I didn't get it for several years. I'm really trying to get healthy and this video was incredibly helpful.💕

@TheVeganSolution

6 жыл бұрын

I'm so happy you found this helpful! All the best xx

@kevitamaster-brewkombucha5472

4 жыл бұрын

Anika Erfmann I’m so sorry but I’m going through the same thing I’m 12 and havnt had it for 8 months so far

I Haven't Had My Period In Six Months And I'm Praying For It To Come Back🙏💖

@TheVeganSolution

4 жыл бұрын

follow these tips and be consistent! 💕

Por favor quisiera que des algún consejo para ovarios poliquisticos, todos tus consejos lo voy a aplicar, eres encantadora ;)

Tips start at 5:20 for anyone who has a lot of anxiety and doesn’t want to no what’s bad about not getting your period

I have been a vegan for 3 months now and haven't had my period for 4 years since childbirth. Im positive I will get it back.

@TheVeganSolution

5 жыл бұрын

❤❤❤

Very sweet ! Cheers!

@Albatross3317

3 жыл бұрын

Wil start today

@Albatross3317

3 жыл бұрын

Although I hv a lectin issue wil try fish and other good fat whole fat food

Damn I’m terrified because I haven’t have ny period almost 2 months already. But this make sense because i recently start sleeping very very late and waking up early. I also started to eat less calories because i thought it has something to do with my pimples.

Thanks for the tips. I haven't gotten my period since I went vegan but I lose it pretty easily. I have had amenorrhoea on and off since my teens. I have an underlying health problem (pancreatic insufficiency and colitis) which doesn't help. I think my problem is not enough fat so I'm going to try to increase. I think I went too low fat when I came to a vegan diet. It's because of my health problem I don't digest fats well so I had been trying to control the symptoms with very low fat. But because I absorb it poorly I'm probably getting even less, oops. Will try it out and see how I get on 😊

Could you add some links in the description box ? I'm really interesting into that and i'm trying to get my periods back 😊 (i stop high intensity workout -> just yoga Some pilates (ballet type) but not everydays and i like to walk too ☺ I eat daily fat (flax or tahini or hemp seeds most of the times )bc i hate avocado 😅 shame on me lmfao but because of depression overcoming stress is kinda hard ...

@TheVeganSolution

6 жыл бұрын

oops sorry! I just added the link 😊

I am 12 and got my first period on january and I still didn't got it back until now. I am really praying for it to come back and I will also try the tips you've said.

@nunyaconcern2856

4 жыл бұрын

if you just got your first period, its perfectly normal for it to be irregular as your body is still getting used to the whole process, it happened to me, I dont think you need to worry ❤

@AngelGarcia-mn9ei

4 жыл бұрын

@@nunyaconcern2856 aww thank you very much!

@nunyaconcern2856

4 жыл бұрын

@@AngelGarcia-mn9ei you're welcome 🥰

Thank you so much for this video 😭🙏🏻💜

i have never had an eating disorder, i became vegan over a year ago and i have had my period a couple times within it but it is not regular. i definitely do not restrict and my period has been irregular my whole life even before i went vegan, i don’t know

@TheVeganSolution

6 жыл бұрын

how many years have you had your period?? If you are young and only have gotten your first ever period then this is some what normal. However, if you are in your late teen's/early twenties, then this is not healthy and you could have a serious problem. I suggest go see your doctor and get your blood work done!

thank you very much i hope this helps

My god, your hair! 😍😍😍

I eat a plentiful vegan diet (and i eat A LOT as a competitive athlete) but nothing seems to be working! i eat almost 100% whole foods. the problem is that I can’t decrease my exercise because I have practice everyday. Any advice? I feel so full all the time and should be eating enough to gain those calories back. I also sleep a lot. At this point, I’m running out of ideas

I’ve had no period for nearly a year in 2016 was my last it also went on till midway through 2017

@TheVeganSolution

5 жыл бұрын

if you would like further detailed one-on-one guidance and support, check out my health coaching programs: www.thevegansolution.com/health-coaching 🙏🌸

Number 4 is super relevant. I have very severe chronic illness and it destroyed my sleep. I have pain. Trying to get it fixed as I cannot eat without feeling sick. My periods late and last month too. I had a low protein intake and I wonder is that the cause. I like to walk and run. Its hard because Ive been accused of mental illness which is why I am still sick. I am not expecting an answer just yet I just got to hope. Every day that I cant eat is another severe restriction. I just drink protein shakes and have soup. It cant have much fat it it as I am too sick to eat it. I will take on board the ten per cent tip though/

I've gotten my period a few months after 2020 started and it started to flow each month but it's like after that month and it would be confusing and I havent gotten it in months.. I used to have a lot of pressure and stress and I dont have it anymore but I think it might be because of my weight.. since I feel like I've lost a lot of weight ever since my stress and pressure started.. and also school work.. I'm going to try all of your tips also I'm 11 mom said I might get it at the same age as her which was 13 or 14.. thanks much!

Thank you so much for this video! Doctors want to try all sorts of hormone treatments for me to get my period back, but I want to do it naturally. If I'm practicing what you've mentioned, about how long would it take for my period to come back? Just your best guess! Thanks again :)

@TheVeganSolution

6 жыл бұрын

the time it takes to gain your period back is different for everyone. it depends on how long you haven't have it and how much damage you've done to your body. It can range from a few weeks to a few years! The more consistent you are with these tips the faster it should come back

@gellefaroolle5831

3 жыл бұрын

Ever i use family pran i don't see my period but if i want see them i just drink alovela my period they will come

I asked my sister for this and just said I might be pregnant. Lol they don't effin trust me and so do I though. I haven't been having my period since 3 months after my mom's death. Looking from today, I think it's already a year and half. I'm so stressed and having insomnia. I'm also an unhealthy eater and picky eater so I'm trying to find the flaws on what is happening to me. Thanks for this girl~

6 months ago, I started exercising vigorously on a daily basis (at first even in the middle of my fasts), restricting my calories and all of that and my period has been irregular ever since. So after realizing the damage I’d caused to my body, I’ve decided to eat intuitively (eat whenever I’m hungry and stop when I’m full) and started reducing my exercise intensity and frequency (to 30 mins jogs and occasionally 15 min workouts). I will start adding more fats into my meals and making sure I’m sleeping well. Will that be enough to get my period back, or do I still have to actively increase my calories and/or decrease exercise even further to the extent of gaining weight? (Because I’m currently happy with the body fat percentage I’m at now...)

@TheVeganSolution

3 жыл бұрын

increasing you calories is actually most important! making sure you are fueling your body appropriately is KEY! I recommend 2000-3000 cals for average women

Im going to try all your tips 😉 and im going to update you . If its true. Thanks for giving tips.

@TheVeganSolution

6 жыл бұрын

awesome! Best of luck :)

I got my period at 9 1/2 years old and am 12 I went through anorexia for about a little over half a year. It only lasted 7 months and in no way am I saying I had the worst but I lost sooo much weight that I lost my period the second month in. It’s been almost 8 months and my development was delayed I was always developed a little more than average but now I feel left behind since all my friends say they got it at 10 or 11 and now I’m crying in my room!!!😭😫

Hey, great video! I have PCOS and do not remember the last time I had my period naturally. I think it’s been years. I hope this will help. Talking about sleep, I actually feel a lot more sleepy than everyone around me. I sleep for over 8 hours everyday. Some days it gets extended to 9-10 hours. Is it healthy? If not, what can I do to sleep a little less and stay active through the day?

@ryleehavins4210

3 жыл бұрын

I have this same problem, last year I didn't get my period for a year then I got it, this year I went full vegetarian and I haven't had it for around 4 months. I sleep at least 9 hours, then by the afternoon I already get tired.

Actually for me it's one year almost that I didn't cane back my period but after a long time I visit a doctor and he gave some medicines and then in five days I got my period back and It continued for eight days at first and I have stomachace I was crying as it hurts too badly and the doctor said it's because I didn't come period for one year. But thank you for this

The best time to eat a lot is during our period for the hormones. And all the blood comes good but when you don't eat enough your blood is less

*Me watching this cuz i really need this video for my period*

I'm 16, I weigh 97 pounds, and I'm 5 foot 3 inches. I've struggled and still kinda do, with anorexia. I've still NEVER had my period. I'm very frustrated! Because I've read that you have to stop working out. This seems almost impossible for me to do! Because I LOVE working out. So I NEED help, because I'm 16 almost 17, and still have not had a period.

@TheVeganSolution

6 жыл бұрын

Hello! I would love to help you. For one-on-one guidance and support please visit my website to see the health coaching programs I offer. And you can contact me through my website. Thank you! www.thevegansolution.com

I'm on a calorie deficit to loose weight. I've lost 11pounds so far. But I'm now eating 1800 calories a day. I was have periods in the first couple months,but this month I have missed my period. I'm 7 days late today,with negative pregnancy tests. Could a calorie deficit be the culprit ?. I'm also vegan to 😊 x

How long after increasing calories and healthy eating should I expect my period to return? Thank you for the video, very helpful!❤️

@TheVeganSolution

6 жыл бұрын

this is very different for everyone! it depends how much damage you've done to your body + how consistent and patient you are with your healing. It could be a few months to a whole year!

@ly6113

6 жыл бұрын

The Vegan Solution okay, I'll be patient, thank you for the reply!

Thankyou💛

Ah thank you so much for the video, I recently just lost 15 pounds 4 months ago and have never been this weight in my entire life (I’m a teen) I was usually slightly overweight but became lean those past months, I have been missing my period for those past 4 months and during those 4 months I became depressed out of the blue twice ( this was the first time I had ever experienced depression) and right now I’m currently recovering from it but have had no appetite for the past days. I was in track months ago and most likely my period disappeared due to harsh exercises, I’m recently doing bootcamp which is also another form of cardio but now I have stopped. I was just wondering if not having your period can cause depression because ever since I have been missing my period, I have had emotional issues and would start crying out of the blue as well. I want my period back because I miss it and without it I haven’t been functioning well mentally.

@ZoeMayBlue

5 жыл бұрын

Luv Lee Ik this is an old comment but I still thought I could help. It sounds like you’re suffering mentally from lack of nutrition/calories, not necessary caused by lack of period. Both period loss, and mental problems can be caused by poor nutrition. I am not a dr however, and I recommend you see a doctor. I wish you all the best🤞🤞❤️

@cmy_0549

3 жыл бұрын

@@ZoeMayBlue So can I increase my calorie intake but don't gain weight?

@ZoeMayBlue

3 жыл бұрын

@@cmy_0549 Hi! I am not a health care professional, so I recommend seeking out a dr/dietician if you’re able to:)

@cmy_0549

3 жыл бұрын

@@ZoeMayBlue Thanks I will seek a dr as soon as possible :)

Update: I still did not get it back 😟 My calories and excercise routines are still the same but I've gained 2 kilos in 5 days...I do it like this for 7months and I did not gain any weight, but now? Really do not know what does it mean.

@sheikhbaroojrouf8159

5 жыл бұрын

Taťána Němcová maybe you have pcod go for an ultrasound

I’m exactly 14 days late and I’ve taken two pregnancy test both negative and I’m highly positive I’m not - any advice for me .. I’ve been vegan for a year ... maybe partying too much for within the past month.. idk but please respond with positive advice 😩❤️

@TheVeganSolution

5 жыл бұрын

period loss can be caused my so many different factors! If you're living an unhealthy lifestyle, there can be so many reasons/actions you're doing that will affect your hormones. If you need detailed one-on-one guidance/support you can check out my health coaching programs I offer, and contact me via my website: www.thevegansolution.com/

Thank you

I hope my periods come back due to stress 🙏🏽

Need to try these things out. I had a very healthy and regular period but when I went vegan it just disappeared :( I know I’m doing something wrong but I’m not sure what I am doing wrong. I didn’t have it for 3 months and then it came back and now it’s been another 3 months of nothing :( just concerned for my health and my ovulation as even though I am young my dream is to have children and I am so worried something I am doing wrong in my vegan diet is going to prohibit this. Hope this works!!

@aishamahmood5188

5 жыл бұрын

Sophie Jayne I’d suggest supplementing with Iron and B vitamins, particularly B12. Both are essential in making blood in the body. Unfortunately these vitamins are not available in an absorbable form in the vegan diet. Best wishes ❤️

Hello, you are so nice:) I love your videos! I am getting a bit worried about my period. It is already 8 months since it stopped. It was because I've been dieting And excericising a lot. I also had too low levels of iron. For 5months now I eat 2200+kcal, sleep a lot, trying not to stress. I eat 50g+ of fat everyday. My hormone levels are good and my iron is good too. I do not do so much excercise too. Really don't know what Is wrong. :(

@TheVeganSolution

6 жыл бұрын

keep doing what you're doing! It will come back :)

I had no period 2 months now im over weight now but had 2 pregnacy test it come negative i will try your tips

Thank you so much, i really need this 💕

@TheVeganSolution

6 жыл бұрын

+Zak Pascual you're very welcome 🙏🌻

Any tips on how to get your body producing estrogen and progesterone? I’ve been suffering from irregular periods, because of being on the pill so long, my body after 10 months off the pill, is still barely producing these on its own. I’ve been to the dr, we’ve been trying some different things, nothing is consistently working though 😕

@LadyPinkster

4 жыл бұрын

Meditation suprising has helped me but you can try carrots, grains and other foods too. I usually set an intention when meditating and it happens a few days later. It is just like ordering food, it's that simple. I also like to add, forgive your self and your body. You didn't know that birth control would do this, it's great that you have became aware of this. I hope you get your period back :)

@sonjalevy49

4 жыл бұрын

Nina w it seems to be working itself out. My Dr and I switched up the herb schedule I was on, and now I’ve had consecutive periods! Fingers crossed they continue when I stop the herbs soon.

@saraluvcats6891

4 жыл бұрын

Sonja Levy :: Could you please tell what ” herbs ” are you taking ??

@jasmineyaa7044

3 жыл бұрын

@@sonjalevy49 hi, could you please say what herbs and other stuff you used

I am 18 years old and around 80kg and even I am diagnosed with PCOD. So should I increase calories and lower the exercise as doctors have suggested mi to do as much as exercise I can because of weight. So will these 5 tips work for a body like me?

should i stop intermittent fasting because i lost my period? i'm not sure if that was why i lost it, but i saw things saying it can negatively affect your hormones/period.

@TheVeganSolution

6 жыл бұрын

I've been IF for over a year and have had a perfect regular period and healthy hormones all this time. You can certainly have a regular period whilst IF. What's most important is that you are eating ENOUGH, and eating nutritious whole plant foods 😎

As I have an eating disorder (restricting calories under 1000) , I haven't had my periods for like 2 years... And now I'm afraid to get it back !!! It's so scary... Don't find the strenght 😞

@TheVeganSolution

5 жыл бұрын

if you can't find the strength within yourself right now, there is no shame is asking for support xx

@winterbird471

5 жыл бұрын

The Vegan Solution Thank you ! I'll consider this option !

Worked last time ill edit and say if it works this time

If some people are required working in shift time, they are really not enough sleeping at night. How can treat it? If lacking of sleep, is there required eating more calories to compensate the expenditure? I haven't enough sleep due to working at night and back home about 11:00-12:00pm and made me the period lost as well as underweight. May I know what time are you sleeping and wake up? But I can't quit my job as I am doing shipping's nature of jobs which requires us to over time job. Please let me your comments! Thanks !

@TheVeganSolution

6 жыл бұрын

I usually go to sleep around 10pm and wake up at 7am :)

thank you

Hi I lost mine for 6 months. I really find your tips helpful and just wanted to ask... can i still lift weights if i reduce the intensity and eat more?

I have irregular periods from three months I have under pecribed medicine of acitrom ecosprin and hcqs but this three month I am not getting my period plz give information abt this

I wish i could get it back because its been 1 month and 11 days🤧😰 Im very scared Thanks to your advice😊

Hi!! I haven't gotten my period for a few weeks, due to running. What should I do??

I dont know how many calories I eat a day but I try to eat as much plant based food as I can and not fast food or something like that and work out but I still dont have a regular period (I never had). Is it posible that the reason for that is that I'm only 15?

@user-um4ss1pt3s

6 жыл бұрын

Its like i have it and then the next 3 or 4 months i dont

@TheVeganSolution

6 жыл бұрын

I suggest start tracking your calories to know for sure how much you're eating. More often than not, you will find out that you Think you are eating a lot, but in reality you are NOT eating enough. All the best! xx

@shenalynbalida4683

5 жыл бұрын

@@TheVeganSolution v

I have regular period since I'm a vegan 😊🙏

@kevitamaster-brewkombucha5472

4 жыл бұрын

Viktorie Soukupová lucky you it’s almost been a year for me and I’m only 12 and havnt fully developed yet 😔😢

@scarlettg8092

4 жыл бұрын

Viktorie Soukupová don’t think that’s how it works xx