‪@shalini-earlyfoods879‬
#Postpartumfoods We have all heard about the first 40 days being so important post delivery. The diet, sleep & a lot of good love & rest. I was grateful that I had my grandmother come over & take care of my diet strictly.
And here I am sharing some of the postpartum diet foods that I almost ate daily
1. Simple freshly cooked Rice & moong khichdi with pepper & jeera tadka with ghee. Nothing else. It's heavenly and so so soothing for your body!
2. My grandmother ensured I ate 1 tsp of Roasted Ajwain Powder everyday in the morning. Ajwain helps in digestion and especially reduces gas in babies that is so common. If you have a baby with colic, then make sure you pop in some ajwain and breastfeed your baby. You'll see a difference :-)
3. Dry Fruit Laddoos & Panjiri - A delicious recipe made with roasted dry fruits, ghee, jaggery. Such a wonderful treat for the body. Rich source of fats for you & the baby. Fats are extremely important for a good brain development
4. Ragi Mudde / Ragi Ball - As a south Indian, I worship this recipe. It reduced all my knee & back pains as soon as I consumed this regularly :-)
5. A glass of warm milk - We were fortunate to have a little farm close by and got good quality desi milk. I enjoyed a warm glass of milk every night. Again quality is important, you can skip this as needed.
What were your daily post delivery foods? I am so curious to know of the traditional foods you all ate. Do share in your comments.
Love,
Shalini.
About Early Foods :
Early Foods is a mom-founded food company for kids and moms established with a mission to help kids eat better. We also aim to bring back traditional recipes for kids & new moms that were made just like how our grandmas made it for us.
Our Products are made from whole grain millets, cereals, dry fruits and seeds, naturally sweetened with Jaggery and Dates Powder.
Contains NO Added Salt, NO Maida, NO Refined sugar, NO preservatives or No artificial flavours.
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