Fitness Barre for Butt and Thighs | Workout for Lean Legs and Toned Butt
Target your thighs and bum 🦵🍑 with these super-effective Barre exercises! Shape your legs and feel gorgeous and in charge.
Need a little extra help to maximize these new ballet steps and see beautiful results with ballet movements? Download my ⚡ 5-day Free “Get Ballerina Fit Plan” ⚡ and watch your body transform with easy but effective ballet steps. 👉 bit.ly/free-do...
Ballet inspired Fit Barres have the perfect combination of movements to strengthen, shape, tone and elongate your Glutes, Abdominals and Thighs. Are you ready to learn the right combinations from a real Ballerina? 🔥 Only the best for you to get the best results. 💪😄
📃 Video Sections
00:00 Intro
00:48 R Side Butt & thigh passe position shaper
02:00 R Side Toned & Elongated Quad- Hamstring
02:21 R Side Quad & Hamstrings Stretching to avoid Bulking up
03:34 L Side Butt & thigh passe position shaper
04:34 L Side Toned & Elongated Quad- Hamstring
04:58 L Side Quad & Hamstrings Stretching to avoid Bulking up
05:40 How to properly engage your legs to shape them beautifully
06:57 R Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques
07:53 R Side Quad, Glutes, IT band Stretching
08:27 L Side Attitude Rainbows for Glutes, Thighs, lower abdominals & obliques
09:21 L Side Quad, Glutes, IT band Stretching
10:17 R Side Arabesque Lifts for Glutes and Back Shaping
11:10 R Side Arabesque Pulses
11:32 L Side Arabesque Lifts for Glutes and Back Shaping
12:10 L Side Arabesque Pulses
12:31 Finishing Stretching sequence
Are you in Love with Barre training? 💃 Do you like seeing your body transform and shape like a ballerina? Then keep dancing and try these Ballet Inspired Classes right here: 👇
5 MIn Thigh Slimming Workout for Feminine Legs
• 5 min Thigh Slimming W...
10 min Flat Belly and Strong Core
• 10 min FLAT Belly and ...
Legs Stretches for Flexibility in Ballet
• Leg Stretches For Flex...
Let me know how you feel after this Barre in the comment below. 💬
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Пікірлер: 29
Love the number of times you can say "ya" in one video.
😊You always make me smile. 🤗You are a little ray of sunshine. Thank you very much Alessia for this beautiful sharing🥰🇨🇦
I am addicted to your classes 😃
The exercises looks so beautiful and elegant, and they are so well explained. Thank you very much!
Alessia gives me smile when I’m sad. She’s magical 👼
Another beautiful class
Loved the quick intensity, thank you, Alessia!
Like you say, after doing this my bum was on fire!!!!!!! 💗
You are my favorite home workout blogger 🥰 Your kindness, fun, and energy is transferring to me through the screen, and I'm not even dancing ballet (my hobby is ballroom)🙂 BTW, is it me getting better or do your older videos offer more intense workouts?😅
Thank you, for introducing the ballett flair and attitude so well
Super
Loved this!
Love you coach 💙 ❤ 😘 ♥
I was really missing these videos
I'm new to this so I can't stretch nearly as much as you but i hope to get better 😊 I also follow your flexibility video and hope it works for me😀
Thrilled with your channel and to try out this workout!! 💖
thanks a lot! Great exercises.
Thank you for sharing with me
You are incredible ❤
Omg…Just awesome legs.
Danke!
@lazydancertips
2 жыл бұрын
Thank you so very much for your support ❤️🙏 a big hug and keep on dancing 💃 Love, Alessia
How on this green earth did you manage to make my foot muscles sore? 😹
You have your own Playlist on my youtube Channel
Me: *gets cramp in foot* Alessia: If the foot cramps, good! Me: Can she see me? O.o
There wasn’t a video to click on at the end
I enjoy your ballet exercises but is it possible to have videos that have less talking and explanation. It really slows down the momentum.