First DNF | Good or bad?

Talk through my first DNF in 2 half years of training/racing.
How it happened, learnings, outlook and changes to ‘come back stronger’
#running #dnf #injury #training #intensity #volume #strength #conditioning #motivation #ultra #ultramarathon #vivobarefoot #weighted

Пікірлер: 3

  • @BenNotley
    @BenNotleyАй бұрын

    100% a great decision mate. Think of the bigger picture. 👍 Great plan with the stretching and strength and I really like the idea of the weighted vest mate. Might pick one up myself in the future. Not long until show time now mate. 😎🤘

  • @tomharvey-run

    @tomharvey-run

    Ай бұрын

    Thanks Ben, thought I’d get a video done whilst fresh in mind. All part of the joyous running journey. Enjoy the remains of your taper and look forward to seeing you on the start line 🙂👍

  • @BenNotley

    @BenNotley

    Ай бұрын

    @@tomharvey-run always learning mate. 👍 Look forward to seeing you there bud. Race numbers are on the site btw. Nice little field. 👌