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Great advices!! Thank you for the info.

@rundreamachieve

8 ай бұрын

Any time! 💪💪💪💪💪💪

Great video thanks - I will do a progression run on Sunday!

@rundreamachieve

8 ай бұрын

💪🙏🙏💪🙏

Thank you for posting this.

@rundreamachieve

8 ай бұрын

You're welcome 🙏😍🙏😍

Great inputs mate ♥

@rundreamachieve

8 ай бұрын

Appreciate it! 💪💪💪💪

Brilliant advice Nathan 👍I'm in a base building phase for the middle distance track session next year at the moment and have been incorporating progression runs and progression interval workouts and really enjoying them and already feeling the benefits 😀

@rundreamachieve

8 ай бұрын

💪🙏🙏💪🙏

Great one coach! I would love a video on tips on how to handle carbs during the marathon, for us non-pros who has to carry it all by our selves we have to choose between carrying alot (gets heavier but you have all the cals you need) or carry less (gets lighter but might bonk due to not enough cals.).

@rundreamachieve

8 ай бұрын

Thanks for your support Emil. More than anything, it just takes practice in training and finding out what works best for you. Also, how much fluid and gels your stomach can take. The only way to find that out is with practice. Never try to run a marathon on no water or caloric intake, your times will be ruined. Keep up the great work out there and I know you have some big PRs coming up in the near future. I would recommend placing a gel in each side of your running shorts on race morning and take another one at mile 17 or 18 that the races will hand out to you. That is anywhere from 300-450 calories of glucose that you body will desperately need.

@urbinamark1

Ай бұрын

What’s a sample of a progression workout within a long run? Let say a total of 12-13 miles incorporating WU and CD. Thanks for the help

@urbinamark1

Ай бұрын

Great content btw

Great video. Love the content. It’s super helpful. What’s the balance between progression runs and “tempo” runs. How do you integrate both into a plan? Thanks.

@rundreamachieve

8 ай бұрын

Hey John. Thanks for your support. It will depend on the athlete's fitness level but usually good to alternate a progression run one week followed the next with a tempo run and repeat that just to keep the spice in your training. There are a lot of runners who get set in the same routine and changing up the training strategies can certainly help keep athletes motivated. Hope this helps.

The BIG question for me is, how does an older hiker move into running? I can hike 15 hrs a day but I can't run for 30 minutes strait and I only hike and run on trails. Should I start by running flats or should I start by running the up-hills to get strength? And how many times a week should I even try? I have a HUGE aerobic base from hiking hills. I'm thinking I should just run as far as I can at a moderate pace and when I get tired after a mile or two then just easy walk the remaining 8 miles but then just how often should I do this? Twice a week or 4x a week? I'm hiking 10-15 miles 6 times a week and I almost never have any issues with lactic acid except from going to the gym on occasion. Is it too soon in my training to even worry about it? Should I just run as much as I can until I can actually run 5-10 miles at ANY speed??? I just do not want to over train and get injured.

@rundreamachieve

8 ай бұрын

I would start off just running on the flats, building your aerobic base, doing 4-6x100m strides 2 to 3 times per week, nothing crazy then gradually building into race specific training. You already have an enormous base of fitness built from hiking which is only going to make you a better runner. I would focus on building into race shape first...get to a point where you can run 5-10 miles routinely THEN start building into tempo runs, track and/or road intervals etc. Hope this makes sense. You are well on your way to being a superior runner and the fact you are so strong already from hiking tells me you definitely will achieve this. Keep me updated.

Hey coach love the video. Question for you in regards to long run. Would you say towards the end of my Marathon build on a 20 mi day would you do half easy and the second half at goal race pace?

@rundreamachieve

8 ай бұрын

That is a solid workout and one I have done many times over the years especially as a last hard preparatory workout. Hope that helps. Keep up the great work out there

@mrmedic2012

8 ай бұрын

@rundreamachieve appreciate it, coach have a great Thanksgiving 💪

@rundreamachieve

8 ай бұрын

anytime 💪💪💪💪