Good job man

@JonKrohnLearns

3 жыл бұрын

Thanks, Ivan!

You are a real man

Bro your deadlifts strong, congrats thats not easy to build too! Im only looking out for you, depending on you, you can possibly get lower hips and straighten your back a bit more vertically (bar slightly scraping shins at first), this activates the glutes and hammies more and takes stress off the lower lumbar and extensors, if you want to target extensors do good mornings with much lower weight, for most people the adjustments in deadlift i remarked on will allow you to lift even more weight and it will feel clean(like you just got a back massage)! Again this varies for people, but in general, like for example I'm 6'5" and i go far below parallel with the ground and my femur during deadlift and explode from that stance, also blast the abs more the lower you initiate the dl again taking load away form the extensors.

Wow it's inspiring

i hit this for the first time last night. Does it count even if i wear wrist straps?

@Pengu_VR

6 ай бұрын

yes…

@ernr7084

3 ай бұрын

As long as u did a proper rep with full rom

And how much do u weigh?

I hit 400 today and you are way bigger than me.. you need to get this to 450 at the least. I weigh about 172.

@JonKrohnLearns

Жыл бұрын

Done! Here's me hitting 455: kzread.info/dash/bejne/pmqgq8eMpMWxdM4.html

@Alucard_Q_Kazoo

7 ай бұрын

@@JonKrohnLearnschad

Did this yesterday and i swear i couldve did heavier man

@JonKrohnLearns

8 ай бұрын

Nice! Keep going :)

I just dead lifted for the first time in my life today and lifted 405 lb five times. I've never gone to the gym or done anything like that. Just always had manual labor jobs and have been strong... I wanted to watch a video of somebody else lifting 405 lb to see how big of a deal they make it 😂

@JonKrohnLearns

2 жыл бұрын

Congrats, Jameson! I'm sitting at a desk otherwise all day so this was an achievement for me - the culmination of years of work.

@studentaccount6811

2 жыл бұрын

Same, but even manual labor I did was pretty insignificant labor. I’m a big dude already, but I just kept adding weight on and hit 400 before the gym closed. I’ll see my max monday

@jamesonbornholdt7302

2 жыл бұрын

@@studentaccount6811 same. I was doing construction remodeling basements and did that for about a year. I think the only heavy things I really ever cared were 2x4s and drywall 🤷 I've been in an office for the last 6 months though. Being 6'4" and 265 helps for sure

@jamesonbornholdt7302

2 жыл бұрын

@@studentaccount6811 Good luck finding your max!

@ChristianVikingStrong

Жыл бұрын

Do you feel like a big man now that you’ve downplayed this guys hard earned achievement?

YEAHHH THATS HOW WE DO IT💪💪💪💪

@JonKrohnLearns

8 ай бұрын

We're up to 475# now :D

@hellzmane

8 ай бұрын

@@JonKrohnLearns that's crazy man. Your a real inspiration. Much love