Fire Up Your STRIKING, CLINCH, and DEFENCE Skills with this MITTWORK Drill!
Спорт
🖋 Here is a cool 3 part pad drill that enhances your striking, clinch, and defensive attributes. You can use this for combat sport and self defense. Set your timer for 3-5 minutes, do as many rounds as you can handle. This can be an intense workout, and jam packed to help you develop these 3 attributes (clinch, defensive covers, and striking.) Feel free to modify this drill anyway you like.
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📙 Video Chapter Timestamps:
0:00 Intro
0:14 Part 1 - Defense covers
1:40 Part 2 - Clinch Flows
3:22 Part 3 - Striking combos
4:53 Padwork Drills Unity Seminar Germany
6:45 Recap and Closing Thoughts
7:40 Germany Promo and Outro
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🔊MUSIC USED:
Track: Infraction- Full Speed
Music provided by Infraction No Copyright Music
Spotify: bit.ly/3pAdrfF
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⚠️D I S C L A I M E R⚠️
This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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🌐MY L I N K S
FACEBOOK: / karateunitycanada
INSTAGRAM: / karateunity
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WEBSITE: www.karateunity.ca/
🥋WANT TO TRAIN WITH ME?
✴️ To book seminars, private or small group training email me at karateunity@gmail.com
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#boxing #padwork #mittwork
Пікірлер: 13
me again at 0:06 🤣🤣 ok, let`s be serious: Good work of the drill, brother.
Good stuff Chris. I was watching something similar last week and thought, we really need to be doing more of this.
@KarateUnity
Жыл бұрын
Thx bro , hope you are well
Nice stuff!
@KarateUnity
Жыл бұрын
Thank you sir
Fantastic video, thanks for sharing this. Also a really nice framework to practice specific techniques from kata in a "medium-free-form" environment. I was just saying the other day I wanted to find something like this, and it fits the bill perfectly.
@KarateUnity
Жыл бұрын
Thx brother!
Love this. Used it in the club this week, will be using again tonight (in another club). Great fun, and so useful for developing skills. Thanks for sharing!
@KarateUnity
Жыл бұрын
This is so wonderful to hear Simon! I love to see your students work it. If it’s OK, please film some footage and send it to me. Would love to see how it evolved. karateunity@gmail.com
@simonrcarson
Жыл бұрын
@@KarateUnity Just back from training and saw your message, so no footage, I’m afraid, but folk enjoyed it a lot. Hot sweaty work! Putting it all together - covering, moving into the grapple, and then finishing off the fight with a simple combo - felt great! My club is what Iain Abernethy would call a 3K club - no choice in my neck of the woods, and I’m loyal to the club anyway! - but our instructor is off ill at the moment, so I’m taking the opportunity to mix it up a bit.
@KarateUnity
Жыл бұрын
@@simonrcarson this is great. Thanks for sharing. I’m glad you guys enjoyed it. Keep training and stay in touch.
@simonrcarson
Жыл бұрын
@@KarateUnity Been watching your stuff for a while, though I don't think I've posted before. It's great content. Would love to train with you next time you're in the UK.
@KarateUnity
Жыл бұрын
@@simonrcarson thanks again for the support Simon. If you ever want to have me down for a seminar, email me and we can arrange something ➡️ karateunity@gmail.com I have been sponsored to the UK twice for seminars. One of my most favourite places to go.