I walk the dog for about an hour most days. I think the greatest benefits are from doing it on the bad days. It's never particularly enjoyable, but pushing through on the bad days feels like a good accomplishment.

@CFSUnravelled1

3 ай бұрын

Doing what we can to feel good is important, and yes sometimes we need a bit of a nudge. It's a fine line between pushing ourselves and being pro-active - seeking activities that give us joy is key. I wonder if you can find ways to make your walks enjoyable!?

@dropnoelfield295

3 ай бұрын

@CFSUnravelled1 perhaps a better phrasing would be it's as enjoyable as it can be. Fms Cfs Rheumatoid and osteoarthritis. I'm well enough now to sit on the grass for five or ten minutes and still be able to stand up after that. I sit and watch the river and the trees, I pat my dog Molly and I give thanks for the things I can do.

hi i am suffering from cfs since 1 year now i have started getting depression and emotional flatteringly. Can brain training be done with emotional flattering.?

@CFSUnravelled1

5 ай бұрын

I am not aware of any research that categorically answers this question in regards to emotional flattening. However, I have seen many people make recovery progress who are experiencing depression and anxiety. It is important that mental health conditions be addressed in parallel to the cfs recovery efforts. Hope you feel a bit better soon.

@AkashKumar-saini_

5 ай бұрын

thanks for the reply dan ​@@CFSUnravelled1i have one query do brain retraining is all about visualization and meditation? and do ans rewire is based on visualization?

@AkashKumar-saini_

5 ай бұрын

hey dan ​@@CFSUnravelled1 do the ans rewire include visualization as brain training? or there is something more than that?

@CFSUnravelled1

5 ай бұрын

Hey @@AkashKumar-saini_ We don't include visualisation at this stage as some folk struggle with this sort of thing, however, I am not saying that such approaches aren't helpful. ANS REWIRE uses a range fo strategies, physical as well as brain-training. The brain training includes multiple options and starts with a somato neurological approach. To learn more about the program, check out the free intro lessons: ansrewire.com/info-request/

@AkashKumar-saini_

5 ай бұрын

dan i really appreciate your research done on chronic illness. i am looking forward to start my brain traning with your program soon. i have cfs and how much i have understood about my condition i am also suffering from ans dysfunction. dan what i ve seen is at my feeling are reduced to fear and positive feelings too seems i am stuck on freeze mode. earlier i used to react to fear but now my reaction is reduced to fear as well as positive feelings too.​@@CFSUnravelled1 dan can brain training help come out of cfs with freeze mode where my feelings are reduced.? have you seen people with freeze mode cfs coming out of it because its totally different from fight and flight mode?