Finding Happiness after Burnout

Тәжірибелік нұсқаулар және стиль

If you're struggling finding happiness after burnout, I hope taking you along my journey to happiness will help and comfort you.
Burnout as a junior doctor or healthcare worker in the NHS is common. Hence, the strikes and many doctors moved to other countries...
I experienced burnout myself and had to take a break to focus on my health and happiness. I'm glad I was able to heal and start medical training again 😊
♡Let's Be Friends
» Instagram: demireyes
♡About Me
Hi 👋 I'm Demi, a Medical Doctor in the U.K. who manages work, mental, emotional, and physical well-being, relationships, and creative pursuits and hobbies.
I create videos on lessons and experiences from my life that I believe are worth sharing. Ultimately, I want to live a happy and healthy life, hoping I can help you do the same.
♡Amazon Favs
- books, items and youtube equipment
- www.amazon.co.uk/shop/drdemir...
♡Music by Epidemic Sound
Follow my link for a 1-month free trial -share.epidemicsound.com/5udvp1
♡Chapters
00:00 Introduction - My Journey to Burnout as a Junior Doctor NHS
03:06 Contents of this Video
03:18 Hedonic Happiness
06:10 The Hedonic Treadmill
07:35 Eudaimonic Happiness
09:20 My Journey on Finding Happiness
11:10 Reminders & Truths to take on your Journey
11:20 Reminder 1
12:00 Reminder 2
12:36 Reminder 3
13:46 Reminder 4
Disclaimer: All the information on this channel is for educational and informative purposes only and is not intended to be specific/personal medical advice. Watching the videos or receiving answers to comments does not establish a doctor-patient relationship. Seek professional medical advice from your own physician 🩺

Пікірлер: 6

  • @katiewaiyu
    @katiewaiyu2 ай бұрын

    I'm so proud of you, your journey and your wisdom ❤️!! thank you for your gentle and compassionate reminder. I found this video so interesting and insightful - thank you for this info that I'll keep up my sleeve forever! 🫶🏼

  • @demireyes

    @demireyes

    2 ай бұрын

    Thanks Katie!!! Soooooo excited to chat with you in person really soon! Thank you for tuning in and for being such a supportive friend on my journey 💕

  • @BBenoist
    @BBenoist2 ай бұрын

    I recently worked with an attorney who was looking to make a career change after 20 years. He wanted to become a high school instructor. The interesting point - he recognized this calling back in law school, but felt committed to his path of becoming an attorney. Furthermore, he did not have the support from his family to make such a change. So instead, he spent 20 years of disengagement from his work. I applaud you for your self-awareness early on and not making the same mistake. Great message, Dr

  • @demireyes

    @demireyes

    2 ай бұрын

    Thank you for your comment!! At times I do wish I could’ve found about these things earlier in my life but your comment put into perspective that actually compared to others I’m lucky to have understood the importance of doing what makes me happy early on in my career. Thanks for dropping by and watching ☺️✨ I hope you have a lovely week

  • @vitentolis
    @vitentolis2 ай бұрын

    Firstly: ❤HAPPY BIRTHDAY❤🌹🍰🎉🎊🎉🎁 not gonna lie i got a little misty eyed, when saw you became it. Not entirely sure where am on this scale of happiness.. only know might be a little to heavy on the eating/tv-show and gaming path... as you can also "forget" about own issues and disappear into the world of a game or show, and well eating comes with that.. and often reaches the 4-5 slice aswell.. since its there... Other then that i find my happiness in those i love, being around them and talking with them make me happy, often i do not have to speak at all, just being around them is enough, and playing boardgames/card games.. as you are social without being social ( if that make sense ). You are toghter for a game, but its about the game, and then talk comes from that. Have a wonderful birthday, may you get a little gift or 2 you wished for :) and heck might even celebrate it a little more once weekend comes. Be safe out there

  • @demireyes

    @demireyes

    2 ай бұрын

    Thank youu for wishing me happy birthday and for sharing your story and experiences with happiness! It’s very interesting to hear how you think about these things and what makes you happy. I enjoyed my birthday and I hope you’re having a wonderful week 🥰✨🌸

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