Increase your water intake is the most vital change you need to make

@SheepAmongG.O.A.T

2 ай бұрын

No its not. Our bodies are always balancing. You over drink you urinate it out.

@Neftegna

2 ай бұрын

I drink at least 4 liter water a day but my uric acid always high

@aukaisewell2788

2 ай бұрын

This is the reason I got gout not drinking enough water

@SheepAmongG.O.A.T

2 ай бұрын

@@aukaisewell2788 No it wasn't. Like I said you over drink water you piss it out. You under drink water, your body retains it. Our bodies are amazing at regulation.

@KellyJGlobal

2 ай бұрын

Thank you. Yes. I’ve noticed. I need to increase my water intake. Thank you again.❤️❤️❤️

My Dad cured his gout by taking magnesium citrate everyday. He could barely walk for 3 years. He’s doing great 👍

@LarryHatch

Жыл бұрын

Yes, magnesium in a good chelated form works wonders - forget the grocery store cheap forms

@NansGlobalKitchen

Жыл бұрын

​@@LarryHatchWhere can I get a good chelated form of this magnesium. What I ment is like the brand and type of it.

@sylviaking8866

Жыл бұрын

Potassium citrate powder in water also works extremely well.

@nidasaberon9404

11 ай бұрын

Where Can we buy that magnesium. I cannot walk.😢

@LarryHatch

11 ай бұрын

@@nidasaberon9404 Amazon but make sure it says chelated or Magnesium glycinate. Regular mag pills are poorly absorbed.

This guy really knows his stuff

I cured my gout (and T2 diabetes, arthritis, high blood pressure, and on and on) by switching to the Carnivore diet. I've eaten this way for twenty months now and am experiencing the best health of all my 75 years.

@Heisenberg991-m1i

7 ай бұрын

go on like this then.what you exactly eat at carnivore how many times a day and portion size pls?no greens at all lettuce salad etc?

@mirikira8632

5 ай бұрын

Absolutely no fruits or vegetables. Start with beef, salt,water for about 3 months. Take very fatty cuts. Like very fatty ones. Your meat to fat ratio should be 1 to 1. Supplement with butter when there's not enough fat. After 3 months, introduce slowly, other meats, starting with ruminant meats. Keep eating fat.

@marielle3929

5 ай бұрын

Isnt fat dangerous? I have fatty liver disease too so I guess Carnivore is not for me?

@Heisenberg991-m1i

5 ай бұрын

@@marielle3929 fatty liver caused by sugar carbs medicine and overweight .nothing to do with animal fat I think

@mirikira8632

5 ай бұрын

@@marielle3929 after faaty liver, you evolve and go towards cirrhosis. As someone who's had fatty liver and cirrhosis, I strongly adivse you to get on carnivore. Not all fat is made equal and seed oils are the most dangerous. Animal fat is the best you can eat. It's full of nutrients that you absorb way better and easier than ever.

Thank you to everyone who participated in all of the information. I'm 65 yrs old. My husband who is now Deceased 3yrs. He had gout for about 3yrs, 43yrs old to maybe 45yrs old. And he was very stubborn. I'm prepared to improve my health..thank you. 🙏❤️✝️

From my own experience, you just need to avoid sugar as much as you can, eat smaller meal portion, avoid excessive fried/greasy foods, and do some casual exercise/stretching your body daily. Had gout attack (ankle/toe) once every 3-4 months to ZERO last year & this year since I started controlling my body.

@MisterMister5893

11 ай бұрын

I’m starting to experience weak feet strength particularly one side of the small toe causing imbalance when majority of weight is put on that particular foot.I do not drink wine or soda but I do enjoy carbonated water. I’m wondering if that is causing the over production of uric acid.

@dataphoenix8004

10 ай бұрын

@@MisterMister5893 no lol

@clintkalb6732

10 ай бұрын

​@@MisterMister5893ll

@clintkalb6732

10 ай бұрын

All of a sudden wrist anxles shoulder hurt bad

@mirdallke2

8 ай бұрын

carnivore jemy tłusto, dużo i rzadko smnmazymy tylko na tłuszczach zwierzęcych i nie ma tego problemu *i wielu wielu innych) oczywiście ruch post przerywany i zero gówna od korporacji

In my experience - ketogenic lifestyle is the way. Lost my gout and overweight and pain in my knee. This is lowering my uric acid level.

@kenzoenzo5586

3 ай бұрын

Hello what ketogenic does mean?

@sexybrutale7671

3 ай бұрын

@@kenzoenzo5586 Kito diet means low carbs high fat (and quite amount of fiber too, of course). Just reduce your carbs gradually until you can adapt with keto diet better. Even complex carbs like whole grain bread, brown rice, organic oats and nuts will eventually turn into glucose in your body and raise insulin. You can still eat them but keeps the portion really small daily. Cut out the table sugar/simple sugar from your life as much as possible like soft drinks, fast foods, sweet cakes and white bread etc. not only they contain too much refined sugar and trans-fat, but they are also poor in nutrients and protein. Even fruits you cannot eat too much, for examples 6 mangos or 10 oranges per day, because they contain glucose and fructose. Sugar has two main factors: glucose and fructose. Although too much glucose is bad but all the cells in our body can still process it, but only the liver can process fructose, the same with alcohol that can be processed by the liver only. Therefore, excess fructose will cause liver damage and lead to fatty liver. There are healthy fats you could add in your meal like avocado, olive oil, egg, fatty fish like salmon, sardines, mackerel, herrings, anchovy etc. organic butter, sugar-free yogurt, real cheese (not processed American cheese used for army which is just a cheese byproduct), you can even eat a lot of meats and red meat in moderation too, because the total cholesterol is not really matter, as long as you know how it works, you just keep an eye on HDL cholesterol levels and LDL cholesterols levels. Recent studies show LDL is not originally a bad cholesterol, our own body produces it to help with a lot of things, they only become bad when they get damaged and then they shrink so small, so that when they become bad. Hence, when doing blood test for cholesterol levels, you should check for the sizes of LDL particles too (LDL-p). For veggie just consume only small amounts of starchy ones like potatoes, sweet potatoes, corn, beans, chickpeas, winter squashes, lentils etc. and don't eat them daily like staples, especially when you are still insulin resistant (which means your insulin levels high). For broccoli or cauliflower they are not starchy, and leafy veggies are safe to consume. You can eat what you want when you are insulin sensitive and metabolic-balanced (that's why some people abuse this advantage to eat junk food excessively and then quickly be able to reverse the weight and jump to the conclusion that if they can do that so anyone should be able to do that too, if not then they are just lazy, but they don't know that everyone has different metabolism). On the other hand, when you are insulin resistant (you can do a blood test of your insulin levels and IR-HOMA to figure out whether you're insulin sensitive or insulin resistant), then you'd better to apply some specific diet and lifestyle change to reverse that, or else your metabolism is dysfunctional then you can have type 2 diabetes, obese, vascular disease or gout after 10-20-30 years later, and it happens not suddenly, but slowly affected by your eating habit and a lot of people are unaware of that, unfortunately. There is another important key factor beside the style of diet is intermittent fasting, which means reducing your eating time window to a specific restricted hours so that your insulin levels have more time to go down. Any other diet style can apply with intermittent fasting, and everyone has to figure out what suits for them most through trial and error. For more information, you can watch Dr. Eckberg's channel for suggestions (he's a chiropractor, a holistic doctor and a former Olympic athlete, not a medical doctor, but he has good knowledge about nutrients and some practical advice than some medical doctors out there, I know a lot of medical doctors are good and knowledgeable, but not all). You don't have to follow strict keto diet like he promotes, but a lot his videos could help you understand more about the mechanism about insulin, glucose, some amino acids and other important hormones functioning in our own body. I've learnt a lot from that channel for 3 years, and I still watch other channels to see if what he taught can really apply effectively. A lot of these knowledges still works so far and have helped me changing my lifestyle slowly and focusing better health too.

@fiskfarm

3 ай бұрын

​@@kenzoenzo5586that's what Google is for.

@jaysco2293

Ай бұрын

@@kenzoenzo5586”ketogenic” refers to the production of keytones which mainly use fat as a source of energy rathar than carbohydrates, so the diet is high fat low carb (some are acceptable in small quantities). Stuff like olive oil, butter, avacados, high fat meats, nuts, veggies are acceptable, fruits are OKAY in moderation, unsweetened coffee/tea, alcohol is a rare occasion. Mainly focusing on good fats so your body can switch off of carbs as a main source of fuel.

@kenzoenzo5586

Ай бұрын

@@jaysco2293 thanks! now I know

Many have gotten rid of those problems by completely stopping sugar and carbohydrates and switching to the carnivore diet.

@shanegeist

5 ай бұрын

I read this a lot but I got on keto 3 months ago have lost 35 lbs but have been dealing with my worst gout attack that won't go away for almost a month now.

@pussywran

4 ай бұрын

had gout 4 years ago from excessive red wine, since then i havent had any alcohol in over 4 years, and have been on carniovre for just over 2 months and my gout has come back comes at a terrible time as i just purchaced a full cow and have over 400 pounds of beef .... :(

@Dendrotera1

4 ай бұрын

Carnivore

@ChristisKing117

4 ай бұрын

@@shanegeistmake sure everything is organic. Bought from local farmers and ranchers. Grain fed products and farm raised fish are extremely toxic. Also, have a genetics test done. Gout is an autoimmune disorder. From there, you’ll know how to best rebuild your gut health.

@AldousHuxley7

4 ай бұрын

My bro in law got gout for the first time from doing carnivore for a week.

Best vdo on Gout pain, very comprehensive. I have gout pain like twice a year, now I can take better precautions. Thank you.

My husband sent this to me and I’m so glad he did. I’ve been having many flare ups lately. These video helped me to learn how to get my body back in balance. Praying for discipline to stay consistent with new diet plan.

You're my new doctor OK. This helped me open my eyes even though I've watched so many gout videos on KZread, your one gave me a revelation of why I still get though I thought I dealt with it. Thanks heaps. I am SUB. Cheers

Best gout explanation I've heard to date. Thank you ! :)

That was great, a very thorough explanation, thank you very much

This is really informative, thanks.

I'm dealing with gout right now. That's been inflamed in my knee 6 days I wouldn't wish this on my work's enemy

@rogerwilson6367

3 ай бұрын

Feel sorry for you. Unless you have had it the pain cannot be explained.

@EckRD

3 ай бұрын

Just drink water and use an ice pack. Intake should be 12 to 15 glasses a day to flush the uric acid from your body. Of course, Colchicine and Tylenol.

@shirleysmith1073

2 ай бұрын

My gout is from taking water pills

@musclesmouse

2 ай бұрын

Sorry, I just got over gout that lasted from March through April. Was very slow to recover. I was forced onto standard diet during a hospital stay. Their food was attrocious. I only at cheese and eggs by the time I left. Back to Carnivore and I am slowly getting better and rebuilding my muscles.

@peterarvaszulu5069

2 ай бұрын

Same with me....

This video was really helpful. Thank you, much respect

I`m 64 yr old male. Had two gout attacks after turning 60. First one after a 22 day water fast. Did`t take enuf minerals. # two was after experimenting with a dry fast. So for me the solution to avoid gout is to drink water. Every time I forget to drink fluids my big toe starts to get sore and warm. I drink a lot of water and gout be gone. I`m pretty much a carnivore, eat some cauliflower mash. This is the best gout vid I`v seen and I`v seen plenty. Thanks.

@kittycatcage

17 күн бұрын

Great comment, really appreciate it.

@TheBlades345

10 күн бұрын

Wew the same bro. How did you get gout when u are drinking lots of water during your WF? How long have u been on carnivore diet?

@jusakaju

9 күн бұрын

@@TheBlades345 Hi there, I didnt drink enuff water the twp times i had a gout attack. The first attack I got when I didnt take minerals and the second was during a dry fast for 24 h . Every now and then my toe gets sore and thats when I know I havnt had enuf water. It has been several yrs since my last attack. I havnt been on a strict carnivore diet all yr. It I could get the mrs on board it would be a lot easier:) I got some uric acid test strips and eating meat dose not raise uric acid for me. Beer and wine dose raise uric acid levels quite a bit. I should test fruits two as many say fructose is the worst for gout. Dont really like fruit so might skip that test:) Come October I will go on the lion diet for a few months. Doing carnivore just makes me feel really good. So for me drinking aqua and taking minerals has been the remedy for avoiding gout. I also dont drink booze a whole lot anymore. During the summer I might have a few beers when golfing and a sip of Islay Whisky now and then. I don t drink enuf to get drunk anymore which is weird as I ve been a heavy boozer most of my life. Take acre and greets from Finland:)

Thanks for your expertise and knowledge

Thank you Dr.Kim This does help my joint pains

Thank you so much for the excellent clear explanation. It has not only helped me to understand the subject clearly, but it has also helped me to control my uric acid level.

Dr. Kim has very clear explanation about gout problem.

Thanks for your advice Doc about uric acid cause for the past few months my big toe and ankle hurts, I feel it is uric acid from watching videos, I will change my diet to get the results i so desired

Dr. Kim thank you so much for your insights!

Great presentation! I appreciate you Doc!❤

You're a great doctor!

Wow, thank you for this video!

This is an amazing video. Thank you, doctor!

all thumbs up & subscribed. Thank you Dr Kim for the great tutorial

Dr. Kim, You are amazing!!!!!!!! My best friend just called me and she is having a gout flare.

Well rounded infomative video!!

Thank you so much Dr. Kim your a great help

thank you for taking the time to make these videos. hopefully they will help me out. ive had issues for a couple of years now. it would effect numerous places in my feet but now its on my middle finger again. strange thing is, its the same finger that i was stuck with a huge thorn right into my knuckle. i had what they call plant thorn arthritis. its not very common, but it hurt like hell. i ended up going to the emergency room and they couldnt find any fragments of the thorn. but my finger was really swollen and i couldnt bend it. it was a thorn from a palm tree. im not sure if it is just a coincidence or not. on that same arm, i have what seems to be bursitis on my elbow. it doesnt seem to be going away either. its not painful though but fluid has collected around it.

Thanks doctor Les from Perth WA 💯💯💯👍👍👍

GOD BLESS❤ 🙏 THANK YOU DOC!❤️❤️❤️❤️

Thank you, great information

Brilliant explanation...

You give the best factual evidence about the cause of gout and how fix it! Your explanation is so clear and easy to understand. Thank you for your knowledge and expertise. ❤🙏❤

@DrKimHolisticFootDoc

6 ай бұрын

Wow, thank you! So glad to hear that you found my video helpful for your gout attacks. Be sure to subscribe to my channel so that you never miss out on one of my new videos!

This is excellent information. This is the first time that anyone, at the doctor's office or on YT, that has suggested that cataracts and gout flare-ups are connected. Good knowledge.

Very nice explanation

Best videos on the topic of gout

Both my elbows have been affected by gouty tophi, which became infected. In one case the tophus burst extensively, removing around a square inch of skin. The surgeon was able to find enough loose skin to stitch it all together after flushing out all the infection. I was on IV antibiotics for the next 5 days.

@misterwill3625

10 ай бұрын

Thank you for sharing. I didn’t know that it could actually burst through the skin 😮

@user-vy5uy9fo8p

4 ай бұрын

go keto and drink lots of water, on keto remember to have anti inflammatory foods in higher quantities.

I've had gout and I've had kidney stones. Gout is excruciating, but the pain of a kidney stone makes you wish you had gout.

@yumicrisostomo3094

5 ай бұрын

Are you better now?

@naturepro9440

4 ай бұрын

I hope you well now! I had the same experience with you. Good luck!

@Abdullah-nv9uh

4 ай бұрын

Lol not because your gout attack wasn't sever means it is excruciating. Anyhow sure we can't compare these two together, but severe gout is hard too.

@marekohampton8477

4 ай бұрын

@@yumicrisostomo3094 Thankfully, I've had neither in quite a while now.

@marekohampton8477

4 ай бұрын

@@yumicrisostomo3094I haven't had either in quite a while now.

I started scrolling through your thumbnails / video list, and I'm about to hurl. Lol i gotta say God bless you for having the stomach to help people with their feet and ankles. 😂❤

Very good presentation.

Magnesium citrate also may cause side affects.. I take it, but have sensitivity issues. I’m hoping it helps my joint and muscle pain, despite those minor side affects.

You are awesome, 100% all true.

I do experience wind pain, you are a great help.

This is the best gout informational video that I’ve came across. 90% of men of 40 have it. Wow I must have been doing everything wrong. I’ll be 38 this year and I’ve suffered with gout since I was 12 but I never knew what it was back then. I’ve went to the hospital a few times where some doctors didn’t even know what gout was. My left knee is currently having a gout flair for the first time,but it’s slowly getting better. I do not wish gout on anyone. Thank you so much for the information

I was diagnosed with gout 2 years ago, at 60. I have had symptoms related to gout for 30 years, but no one ever checked for this. Consequently, I now have bone on bone arthritis in both knees. I wish I had pressed harder for a diagnosis, much earlier.

@mirikira8632

5 ай бұрын

Please get on carnivore. I have psoriasis arthritis and I take no more meds! Yes, no meds.

@fiskfarm

3 ай бұрын

I second that. Go carnivore and feel young again. 10 months in at 77 and it's amazing. Also quit coffee. I quit a week ago and my last hand arthritis is about gone and I work them extremely hard. Amazing how we have been lied too. Just search YT for carnivore doctor and learn.

This is the best video on gout I have seen

Very informative TY!

Excellent video!

has anyone here taken baking soda with water? was it effective? I'm so glad I stumbled upon this video.. learned something new...

@Jo-sp5cp

4 ай бұрын

Taking tablespoon of apple cider vinegar daily will also alkalise you system.🤞

Wow thank you doc by far you are the best to explain my condition i totally don't drink alcohol and beer just lots of water very little animal meat but eat lots of vegetables. Result frequentl gout attack. Now I drink lemon water every day result gout no more

Your the best dr. Kim

Thank you Dr Kim 👍

I had severe gout for years. Ive controlled it without medication. Im currently on a keto- carnivore diet, seems to be fine.

Brilliant! Thank you Dr. Kim America's Holistic Foot Doctor for sharing this very informative video on Gout Attacks! Simple, clear explanation for the layman to understand & follow your instructions. Thank you again Dr. Kim. Greetings from Madang, Papua New Guinea!

Thank you I’ve been fighting that for a long time

Thank you so much 😊

My gout attacks happen when my joints are stressed or injured after hiking. And I used to hike almost everyday. Then I stopped hiking and no more gout attacks

@journeyman291

5 ай бұрын

Might have been flared up from dehydration

Docter thank u from South Africa

I have been living in Korea for 13 years now… I was diagnosed with gout a few years ago. My doctors always say just don’t drink beer and give me medication… I try to eat properly, but still maybe once or twice a year I have a gout attack… but with medication it goes away in a day or two. Thank you for sharing this video..

Thank you so much Dr. Kim! I had a flare up for the first time this past March. I was getting contradictory advice since so your video made it all make sense. I feel my #1 problem is not drinking enough water. I am changing this today! Thanks again!

@DieselRamcharger

Жыл бұрын

yeah the pills and all that dont do crap. ive been paying attention and when i dont drink enough water i can feel it starting to creep in. when that happens i will try to drink a bottle of water or two before bedtime and usually wake up feeling fine again.

@dave-yj9mc

Жыл бұрын

@@DieselRamcharger Same here... had gout 3 times in 2 years... always after working hard in the heat with little water but lots of beer. Its all about my water intake.

@Tanko3691

8 ай бұрын

He isnt a doctor and is giving out incorrect advice.

I've had gout since my 30's...recently discovered this...in under a week of going Keto with electrolytes, no more gout /arthritis pains! I've eaten more red meat in the last 6 months than in the previous 10 yrs....no gout in my feet and knees, and no more arthritis in my elbows/back ... ALL GONE!!!

@fryertuck6496

Жыл бұрын

Never had gout but after a NDE developed serious arthritis. Painkillers didn't work, supposed healthy diets made it worse. Went carnivore and in a few weeks it was gone. Now train most days, cycle, lift weights and use a punchbag. We were lied to all of our lives so that big food could maximise profits with carbs.

@kennethpoon6037

Жыл бұрын

Agree 100%, same experience.

@diogenesegarden5152

Жыл бұрын

I suffered from gout flare ups for about ten years, although it wasn’t diagnosed for about 9 1/2 years (I initially though it was a floating broken bone in my foot caused by a fall as it was triggered by that trauma, although there was no sign in the X-ray I had done), when it changed foot and also went up to my knees. I did some online research and ended up doing the total opposite of what my doctor told me, did a bit of research and cut out stuff like processed foods, cereals, green vegetables, kale, spinach, chard, rhubarb. I started eating more meat and also took a black Cherry supplement. It went and has never returned. I stopped taking the supplement after a while but kept a couple of bottles in the cupboard just in case, they are still there.

@Stuart.Branson.

Жыл бұрын

exactly - do the opposite of what the idiot in the video says and you will be fine.

@netiapreiss948

Жыл бұрын

Is apple cider vinegar bad for gout

Good job!

My gout is triggered by eating or drinking high fructose corn syrup. I have found tart cherry juice (2 bottles) will break a gout attack within a couple of hours.

@yangtse55

11 ай бұрын

HFCS IE SUGAR. No different from cane, beet or any other kind of sucrose.

@drewcoope

11 ай бұрын

@@yangtse55: HFCS has to be processed by the liver and kidneys, which can slow down the elimination of uric acid. But yes, all forms of sugar will do this too, just not as bad as HFCS.

I don’t know, I had gout on and off for years. I was a regular beer drinker and gave it up 4 years ago - I haven’t had gout since... i changed nothing else in my lifestyle...

awesome vid! thx doc!!!!!

Great ed. Video dr.

I AGREE. Please make sure to stay well hydrated. Different people have different triggers, but if you’re avoiding red meat, seafood, etc., and not staying well hydrated, you’re doing it wrong.

@bxzon3116

6 ай бұрын

In my experience stay hydrated with distilled water …. Tap water from municipal sources are terrible and caused the worst gout flare up in my life…….have you noticed they are pushing smart water on tv? Guess what it is ? Straight distilled water.. I buy it by the gallon for around a buck. I’m thinking of getting my own distiller. Do not hydrate with tap water!

@lintran3211

Ай бұрын

Since gout I drink half gallon or 2 litres of water daily

The last time I had gout coming on (during morning commute)....I drank an excess of water. Lots and lots of water. LOTS of water. All symptoms were gone by early evening. At the time, none of the searches I did made this recommendation.

@drury2d8

Жыл бұрын

This is absolutely accurate.

@golffish7599

Жыл бұрын

As a Gout sufferer i agree 100%,if your predisposed to Gout you need to drink alot more water than those who dont,eat healthy diet and lose weight.

@richardbrown8099

Жыл бұрын

Cherry juice and lots of water.

@yumicrisostomo3094

Жыл бұрын

Are you gout free now? Thank you for sharing

@petebrown6356

Жыл бұрын

@@yumicrisostomo3094 Free from bad cases yes. When I feel a 'tingling' in my big toe I know it's coming, usually I know I'm dehydrated. ....start drinking lots of water, it goes away. I've not had a painful experience in a decade.

Thank you for your video

i haven't watch the video yet but i already subscribed. Thankyouu

This is interesting, Never heard any Dr mention it. I get bad flare ups for months at a time. I'm currently two months into one. The past 6 years have been hell. I've stopped alcohol, done keto, carnivore, vegan, vegatarian, everything. Nothing helps. I'm praying this will help because i might just amputate my ankles and feet if I can't make it stop soon. 🤞

@dabig77

4 ай бұрын

Go to Rheumatilogist?

@thesameeffect

Ай бұрын

Were you still consuming sugar? That’s the main culprit in many people. Anything that turns into sugar.

@harrykanhura4178

26 күн бұрын

Check your urine pH, see if it is too acidic.

I suffered from gout badly every 2,3 week attacks and some attacks lasted for 4 weeks .Most of my life is being 95% 100% vegetarian ..now I flipped and went ketovore best decision I ever made no medication and my body is healing and feel better now than I did in my 40s I’m 57 now …..and my blood work is fantastic,my doctor said keep doing what you are doing and emits a lot of people are cursing there health issues….ps it makes your body run better.

@niceadz6164

5 ай бұрын

I've recommended carnivore diet to my mate who suffers from gout, but his gets triggered by beef an lamb (purine content).. but he also drinks a tonne of coca cola. Apart from cutting out the cola, any tips?

@marielle3929

5 ай бұрын

@@niceadz6164Carbs and sugars cut them all out, beer. Processed food

Wonderful Thank you.

I had gallbladder surgery. Then I was not eating that well. I should have paid more attention to my eating habits. Now I have the gout!

Just drink water. Monitor your intake religiously. Winter is easy to forget because your thirst reflex. I get caught out. The other thing is stress. Something with the kidneys I think makes me pee too much.

@Reitz86

7 ай бұрын

Definitely stress added to my gout attacks during my years of a stressful job career.

@lintran3211

Ай бұрын

Much pee pee is GOOD,,,it can release bad stuff from the body

I’ve never had high uric acid, and I get tested every six months, but I have very bad flareups of gout about once a year. It’s in my knees, heels foot, but rarely in my toes. I’ve had it in my elbows, my fingers, even in my ears. The one thing I’ve learned in the last 20 years is that doctors don’t know what it causes it. If I go on a diet of so-called low pure foods, that’s when I have the worst episodes.

@dabig77

4 ай бұрын

What is your level at?

Some things that I have to avoid most are being dehydrated, alcohol, and too much sugar.

Thanks for the education. I miss sea food

Makes sense I guess. I've not had anymore problems with gout since I started on the Keto diet. Got rid of a lot of problems including insulin swings.

@sunshinenbacon9448

Жыл бұрын

Omg yesssss

@yangtse55

11 ай бұрын

@@sunshinenbacon9448 keto is a cult

@kathymyers7279

7 ай бұрын

I’m ON keto !! Been for over a year losing over fifty lbs. developed gout. This is second time I’ve been on it first round losing 70 lbs. gained it all back .

@thesameeffect

Ай бұрын

@@kathymyers7279Are you sure you were doing it properly like no sugar at all?

I appreciate TRUTH. thank you Dr.

Thank you for good education

@user-hd4vk1qv6g

3 ай бұрын

Thank you for the information doc..been suffering with gout and back pain for a few years now. Fmontoya from New Zealand. many thanks.

Thank you!

Xin chào BS Kim , vì tôi không biết tiếng Anh, phòng mạch BS có ai giúp tôi bằng tiếng việt không? Và tôi muốn xin địa chỉ phòng khám của bác sĩ. Xin cảm ơn BS nhiều.

Doc,when do we need to alkalize our body,or what's the time frame for example i drink water w/ sodium bicarbonate today,when will be the next one?

Yes like dr Kim said obesity and diabetes triggers uric acid levels. Dr advised me to take tablet life time.

THANK YOU VERY MUCH

had gout 3 times in 2 years... always after working hard in the heat with little water but lots of beer. Its all about my water intake.

@chriz9959

Жыл бұрын

same here, also beer has a high purine content and alcohol generally dehydrates the body and also components of beer such as yeast slow down the breakdown of uric acid in the body. nevertheless, i always take it as a warning when i get a gout attack. then i have always not lived and eaten healthily

Just lower your carb intake and drink lots water to flush out the uric acid. Those are 2 very healthy changes to make anyways

Thank you good videos

These work for me: 1. Tart cherry juice 2. Fresh pineapple 3. Lemon water 4. Vitamin C Bon Chance

@keylanoslokj1806

11 күн бұрын

What about magnesium citrate

My maturnal Grandfather thought he had gout for years and tried all sorts of treatments to little avail. My mother then took him to get his foot X-rayed and it turns out he did not have gout but instead had Erosional Arthritis and was now missing most of a bone or two in his foot that was the cause of his pain.

@brucejensen3081

Жыл бұрын

Probably had really poor ankle flexibility too, I am guessing

@eggbenedict-gt7mw

Жыл бұрын

Did his toe become big

@misterwill3625

10 ай бұрын

I never heard of such😮I just looked it up😢It’s terrible. I don’t even know your father, but feel sorry for him and your family.

Avoid tinned fish with tomato sauce. Haven't had gout since I stopped eating it.

@BadmaashCo

10 ай бұрын

I found canned sardines can give you gout. I tried with water filled ones from Wegmans brand found no issues however other brands gave me gout

Fantastic!!

What have we got to 👀 look forward to in this life.

My parents have been vegans for more than 20 years and they have gout... Cannot be decepted notion that eating steaks has caused my gout flares.

@mirikira8632

5 ай бұрын

Eating steaks will not give you gout. Throwing vegetables on top of that meat, will.

@marielle3929

5 ай бұрын

@@mirikira8632why is that?

@mirikira8632

5 ай бұрын

@@marielle3929 because vegetables are the issue. You can't eat enough meat to provoke gout. It's just impossible.

@lintran3211

Ай бұрын

Beg to differ 4oz - 6oz steak will trigger gout in me…..lmao

@lintran3211

Ай бұрын

(use ro eat 18oz steaks every 2 wks. and one day BAM,,,that changed everything….lol)

I got covid in 2021, started having lower back pain same year. By 2022, I had back and tailbone issues. Doctors saw nothing, chiropractor said it's a misaligned spine. Went to bone doctor due to swelling hands, he said all is well except my uric levels are high (gout). I also have kidney disease. Since he placed me on meds last week, I have been getting worse every day. I am in more pain with my toes, fingers, joints. I'm so frustrated. Can't get cherries now, but will get some celery tonight.

@chompnormski

9 ай бұрын

Go on the all meat (carnivore) diet, at least look into it

@pennylaur7687

8 ай бұрын

Foods that increase uric acid ate asparagus, cauliflower, herring are a few of the worst. Fix by taking extra Vit C, tons of water, cherry cranberry juice, any red or dark berries. I buy dried fruit in a bag , includes cranberry, cherry, blueberries. Vit C is a big part. As is water.

@solaris808

7 ай бұрын

Get some potassium citrate powder. Take a teaspoon in water everyday. Works almost immediately to stop gout. Easy and inexpensive

@harrykanhura4178

26 күн бұрын

How are you feeling? Similar condition, cut off sugar and improved tremendously, twisted ankle and had a flare up, been trying the baking soda half teaspoon one a night and experienced tremendous relief.

@HumbleCooper

26 күн бұрын

@@harrykanhura4178 Glad you're feeling better. I am better, have not had a gout flare in a while. Still experiencing issues with my spine but it's not as bad as before.