Fencing Footwork You Can Practice at Home - Beginer Workout (Revised Version)
Beginner Workout:
Exercise #1 - Hold en garde for 30sec. + 10sec. flex
Exercise #2 - Hold lunge for 30sec.
Exercise #3 - Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #4 - Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #5 - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x
Exercise #6 - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec.
Exercise #7 - 3 Sets of 10 micro push-ups
Exercise #8 - 5 squat jumps
Exercise #9 - Lunge and hold for 3 sec, recover back 5x
Exercise #10 - Lunge recover back fast 10x
Exercise #11 - Lunge and hold for 3 sec. recover forward, retreat 5x
Exercise #12 - Lunge recover forward, retreat fast 10x
Exercise #13 - Slow advance lunge, recover back retreat 10x
Exercise #14 - Fast advance Lunge, recover back retreat 10x
That concludes the beginner workout, I hope you enjoyed it and continue refining your fencing skills!
I’m passionate about helping fencers like you perform at their highest potential! So when you're ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well!
And as always, please like, share, and subscribe.
Thanks for watching.
I hope you see improved results from your workout today!
Filmed, Edited and performed by Tyler Kvols-Riedler
Support my videos using the following links:
One Time Contribution: www.PayPal.Me/fencersedgetyler
Monthly Subscription: / coachtyler
Purchase My Merchandise: teespring.com/stores/fencers-...
Contact me for sponsorship information.
Email: CoachTyler333@gmail.com
Phone: (352) 682-2738
Пікірлер: 183
I'm here for because fencing will help me with my footwork in boxing.
@ar9907
4 жыл бұрын
Same bro, trying to incorporate this to my training
@victorglaviano
4 жыл бұрын
Yep and ballroom dancing will help as well, some people will laugh but a real fighter will understand what ballroom dancing will for your feet, every boxer knows good fighting starts with the stance and feet!
@brettliddle4061
3 жыл бұрын
@@victorglaviano You are SO right on the ballroom dancing aspect - so much of it is spacial relations vs. your opponent - I"m here for the help with Kendo :)
@victorglaviano
3 жыл бұрын
@@brettliddle4061 ...man I lived in Japan for almost 10 years and I can't believe I didn't do 3 things....Learn kendo, get traditional japanese tattoos and get an original Katana made from the 4th or 5th generation swordsmiths. cost about $6,000 (700,000 Yen) but probably worth double in the USA ! I always thought, I got plenty of time and sadly, time ran out! But I did learn Judo from a Judo-master ( "judoka") from a probably 60 year old, 5'5" Japanese man that could toss 6'+ guys like nothing, low center of gravity is crucial in JUdo, whether you create by dropping your center of gravity or naturally short!
@brianwilhelm3777
3 жыл бұрын
my coach throws wrenches at my face. yall are dweebs. if this is my fighting competition .. dancing fruits & stick fighters. we ova here gone be eat'n good
3:10 exercise #2 5:45 exercise #4 6:32 exercise #5 8:35 exercise #6 9:22 exercise #7 10:07 exercise #8 10:45 exercise #9 11:44 exercise #10
me: *breathes* this guy: Eeeeeeeexcellent
@FencersEdge
5 жыл бұрын
Thanks!
@user-sd5nl8fm6k
4 жыл бұрын
😂😂
@eri_berri
4 жыл бұрын
lmao
10:13 The Fencing Master has reached enlightenment. His pure skill with the blade allows him to levitate above his lesser peers
@FencersEdge
4 жыл бұрын
Hahahaha!
This guy is so pro he forgot to spell beginner correctly
I've always wanted to learn fencing basics but classes are so expensive so thank you!!
It starts at 2:00
@gamermixy.t3664
11 ай бұрын
Thanks ❤
Brilliant drills for fencing footwork. It's definitely a good workout if you take it seriously. I'll be using this as my main footwork training for now.
Thanks for the video! Great routine for warming up the class!
Coach Tyler! This is exactly what I was looking for!!
I’m the assistant coach for NHFC in the WPA division. This is a great video series! I’ll definitely be sharing this with my fencers for home workouts during this pandemic.
Very focused drills. Def helping me safely get back into the sport after a prolonged break. Highly recommend.
Looks good and look forward to more footwork videos from your good self!
This is the first video I watched about fencing drills and I have been practicing it. Thank you
Great workout! Thanks for the video!
I'm here because I really want to learn fencing. I recently watched a kdrama on fencing and I've been obsessed with it. There aren't any places where they teach fencing where I live, so I have to learn it in my home. I'm planning to move to a place where they teach fencing, hopefully my parents allow me.
@seomin7minaah
Ай бұрын
Same as me even in my country there aren't any places where they teach fencing
@SereneAdeline
Ай бұрын
@@seomin7minaah I feel you 😢
I really want to start fencing
I’ve started doing this in the mornings before work and man I love it
Bonjour. Merci beaucoup pour ces explications très claires.
Thank you coach.
Greate lesson to practice at home, thank you.
@FencersEdge
5 жыл бұрын
You're welcome!
Thanks for the Great lessons. You are A Great help to me and my daughter.
What a fine specimen of a fit athlete you are, a good model for all fencers to emulate through exercise and repetition. Thank you for all your videos. it is the basis for me to develop drills for my Alma mater's women's fencing team. Bravo!
Awesome workout!! Thanks Coach.
nice video!! not me tryna do this a home bcs i really find fencing so fun!! thanks na heedo and ko yurim 😂
@sreyanair4412
2 жыл бұрын
Same💀
@maryaraujo2028
Жыл бұрын
ME FR 💀
This video is so helpful! Thanks!
I'm new to fencing and look forward to working these excercises in to my daily routine. Thanks
@FencersEdge
5 жыл бұрын
You're welcome!
Thanks...sir....love this video... thanks again
Thank you and greetings from the Netherlands, I just got my first 5 lessons but I am sure to practice and share this routine :)
Thank you, my good man.
very helpful and inspiring; Thank you very much for this contribution! 😊👌💪🤺Best regards from Germany!
Just listened to someone talk about Jeet Kun Do and how his fencing background helped with his shooting form. This looks like a great video to become more interested in the sport.
Thank you so much
super sir that is beginners most use full videos
Thanks for Your Presentations
Thank you for sharing this video it helps me a lot.keep on sharing
Thank you for uploading this. I've become the warm-up leader for my local fencing club and will definitely be using some of these to torture my peers ;P
Thank you very much !!!
This is a excellent routine I've never done a fencing workout but this was intense and fun❗ big like on the video🤺
Great help
If dollars weren't so expensive right now I certainly would be a patreon!
Thank you this helped I am an advanced fencer but it's great Review ❤
Excellent!!! ❤
Great video for beginners! Thank you.
@FencersEdge
5 жыл бұрын
You're welcome!
This was very good for beginners, thank you for sharing.
@olivergaras8499
5 жыл бұрын
Nocsak nocsak... ;)
@FencersEdge
5 жыл бұрын
You're welcome!
you are the best
I had planned to do this in my apartment until I got to 10:03 and realized the downstairs neighbor would never forgive me lmao
Bruce lee studied this . I really Love doing footwork . Thank you sifu for teaching me the art of french fencing 🥋
@stopreadingmyusernamepleas8750
3 жыл бұрын
do you do like fighting? i'm asking bc of that emoji if u do then i just wanna say thx for apreciating french fencing, it's rly cool that ppl from other sports re using this video for practice
My gun nut buddies get confused when I tell them I've never owned a gun, but used to be pretty good with a sword! 🤣 Seriously, I was in the best physical shape of my life in my 20's when I took fencing classes in college. 30 years later and ridden with sciatica and spinal / shoulder arthritis, I'm hoping that videos like this inspire me to get back to feeling healthy. 👍
@ovealwalker3933
Жыл бұрын
Gun??
@paulzeller7429
Жыл бұрын
@@ovealwalker3933 read much?
Love it!
Getting a new appreciation for Yoga poses.
i love fencing, has been my favorite sport since was a child :3
thank you Mr prasana
I should have seen this video before I started my fencing course this year
nice video kanye, very cool
My dream is to become a fencer and since their is a pandemic it’s kinda expensive these days so I was googling fencing footwork for beginners and then this came up thank you so much! Cause this is so helpful!
@plaxy7162
3 жыл бұрын
exactly the same story here!
@parispanda3074
3 жыл бұрын
@@plaxy7162 :D am glad! I know someday you will go to a championship and you will win🥺❤️
@plaxy7162
3 жыл бұрын
@@parispanda3074 same with you! ✨❤️
@parispanda3074
3 жыл бұрын
@@plaxy7162 🥰
@plaxy7162
3 жыл бұрын
@@parispanda3074 and you like miraculous too? Fencing was always in the back of my mind but I became really interested after watching the show!
Good one! It was a great work out for me and I can feel the improvement already. And watching you helps me fix my posture and form. I hope to reach next level video soon!
this is very helpful
I subscribed your channel and liked this video.
Thank. u for. this very useful
Hopefully this will improve my JKD.
Thanks 😊
This is good
That en garde position reminded me of my first anatomy class..
What a work out
A little bit tired, but I guess I could use this every day when I want. University gym is a good place to practice, but our school seems to have no fencing club...
I'm looking for leg explosivity training, do you have some videos about this? I want to learn to move very fast!
i want to use these for my boxing jab
Great video but need to increase the volume .
I fenced for a year but it was in my college's club during covid, so I didn't get much practice. I'm kinda out of shape, and I have about 2 months to get better. The practices are 3 hours long and I'm going to 3 of them per week. On top of this, is there anything else I should be doing?
I usually just practice kendo but I’ve been wanting learn fencing because I have a rapier and I don’t know how to use it effectively
Some deep sht lovve those footwork as an maa fighter 😑👍❤
I believe I need to resume that 100 Thai round house kick drill to bear fencing footwork routine!
Will this workout strenghten my leg and knee muscles/tendons/ligaments done on a regular basis ? Iam a beginner (mid 30s) and having problems with the lunge...it's like something holding me back because my legs can't fully support the move ..at least that's what I think
Where do you have classes!
Bro I'm deceased. I've never worked out so hard in my life darn why did my fat ass decided to learn fencing 😭 anyways my momma didn't raise a quitter.
6:11 me when I'm about to finish (sorry I was probably half asleep when I commented this)
2:20 3:15 4:00(4:45) 5:45 6:33 6:52 7:20 7:50 8:43 8:58
you cant move to the side ?
How much for video classes
U located in florida??
looking at 8:14 'advancing', Do fencers ever use that type of movement but moving the back foot first(then front foot), when going forward?
@peterm4675
4 жыл бұрын
Yes. Mainly outside of fencing distance (advance-lunge distance)
Fencing is like boxing. In boxing the lead hand or the jabbing hand is like the sword
I am here because I fall in love with this sport after seeing bhavani devi at Olympic level .
Hopefullythis works
my guys will mop the floor with you! Centrulo champs!
@FencersEdge
Жыл бұрын
I do enjoy a nice clean floor! I’d be happy to mop with your guys! Are the floors really dirty in Centrulo?
@ericwilliams1023
Жыл бұрын
@@FencersEdge now I know you no credentials..and no sense of humor either.
@FencersEdge
Жыл бұрын
@@ericwilliams1023 Ooooh! I didn’t know you needed credentials to be funny!?! No wonder nobody ever laughs at my jokes… Thanks for letting me know! Maybe you can help me with something else…? I have this annoying habit of putting other people down so I can feel better about myself. You seem to be a really nice guy who feels good about yourself. Do you have any advice on how I can be a better human being like you?
@ericwilliams1023
Жыл бұрын
@@FencersEdge well first actually know how to fence. Second stop being so sensitive to criticism. It's not my fault you dont know what you're talking about. You probably fenced at Junior College
@FencersEdge
Жыл бұрын
@@ericwilliams1023 sorry for your hurt my friend. Hope you find the healing you need. Wish you the best.
1:57 workout begins
can you learn fencing at age 17?
👍👍👍🤺🤺❤
why does this have about 150000 views but only about 2000 likes ...
JKD basics
I just- we have to practice for our school play, I am n e r v o u s
@themaze3899
3 жыл бұрын
good luck
@themaxarchive_0161
3 жыл бұрын
@@themaze3899 yeah, they cut it entirely and we ended up removing all of our original blocking so .. 🥳
just want to ask about fencing. I just started fencing at 42 years old and still on my 2nd session. may I know what discipline (weapon) should I do or start? my coach advised me to do epee since he also an epee fencer but I just want your point of view on which discipline should I start based on my age.
@FencersEdge
4 жыл бұрын
I think Epee is a great choice. Epee is a bit slower then saber and foil and has less rules to learn. That being said I think you should try all three and discover what weapon you enjoy the most.
@DarthBuLB
4 жыл бұрын
@@FencersEdge thanks for the reply. I will discover all 3 disciplines on my fencing journey and will start with epee then. hopefully am not too late to start fencing.
How many sets would you recommend?
@FencersEdge
5 жыл бұрын
3-5 times per week.
Nicee
I like you man, great couching.
@FencersEdge
5 жыл бұрын
Thanks!
@jun-jaemoon5760
5 жыл бұрын
Wait wheres the couch i missed it
Beginer ---> Beginner :)
here because I bought an Epee fencing blade and i’m like “now what”
Why do micropushups for #8 instead of a full pushup every time?
@FencersEdge
4 жыл бұрын
DeagleBeagle in fencing you need small, fast and controlled arm and hand movements. The micro pushups will help you develop that.
@DeagleBeagle
4 жыл бұрын
@@FencersEdge okay I appreciate the feedback I was kind of thinking the same thing
9:35 ×3 10:19 ×5