Females of KPOP Dance Workout 2021 || Rosé, IU, Chungha, & More

Тәжірибелік нұсқаулар және стиль

You asked for it, it's here, 20 MINUTE FEMALES OF KPOP DANCE WORKOUT to Rosé, IU, Hyuna, Brave Girls, Dreamcatcher, and Chungha! || For more ~girl power~ check out my exclusive workouts to Loona, Jennie, Somi, Twice & more on Patreon: www.patreon.com/VivianYuan
Want to really tone up your full body muscles? Gonex pull-up resistance band is the way to go! They have 5 different resistance options so you can find your perfect fit.
Brand name: Gonex
Product link: www.amazon.com/gp/product/B08...
Chapters:
0:00-1:00 - Introduction
1:00- 3:49 - Rosé On The Ground Warmup
3:49- 7:08 - Brave Girls Rollin'
7:10 - 10:08- Hyuna I'm Not Cool
10:08 - 13:17 - Dreamcatcher Odd Eye
13:17 - 16:16 - Chungha Bicycle
16:16 - 19:48 - IU Lilac Cool Down
~💕~ My other platforms! ~💕~
Patreon: / vivianyuan
Instagram: / fitfanviv
Etsy: www.etsy.com/shop/vivskpopshop
Website: vivianyuan17.wixsite.com/website
#KPOP #GirlGroup #Gonex
**Disclaimer: I do not own any of the music in this video or make any profits from this video. To help support my channel, become a patron or donate directly via Paypal: www.paypal.com/cgi-bin/webscr...

Пікірлер: 96

  • @booksbykimi
    @booksbykimi3 жыл бұрын

    It's my active "rest" day after heavy weights, and this is EXACTLY what I needed! It's fun, easy to follow, I'm sweating, I'm smiling and I love all the songs. Thank you ❤️❤️❤️

  • @Coquito01
    @Coquito013 жыл бұрын

    Yesss, a new workout! 💜 I was waiting for it ✨

  • @bookloversanehi
    @bookloversanehi3 жыл бұрын

    OMG THANK YOU SO MUCH FOR THIS!!! i love these longer workouts

  • @patrizialanz4426
    @patrizialanz44263 жыл бұрын

    Omg yes I've been waiting for a longer dance workout! And this looks great!💜 love the songs

  • @caratforwonwoo
    @caratforwonwoo3 жыл бұрын

    I've been doing this for about 2 weeks now with another 1 of your other videos just because it's super fun and it really burns! Thank you so much! ❤️

  • @eldoragrace965
    @eldoragrace9653 жыл бұрын

    yes i needed this workout it's so fun and combines so many of my favourite songs right now!!

  • @sabrinavieiraoficial
    @sabrinavieiraoficial3 жыл бұрын

    OMG i love it !!! thank you, we love you Vivian

  • @moonbeam8485
    @moonbeam84853 жыл бұрын

    thank you so much for making this vidssss❤️❤️ hope to see the 30 mins version ❤️🔥

  • @pandyj8
    @pandyj810 ай бұрын

    This was awesome thanks Vivian!!

  • @achie4797
    @achie47973 жыл бұрын

    I'm glad i decided to switch to this than the usual exercise. I always finish your steps because its easy!! Thank you. Now I'm motivated to exercise again 💓

  • @Jessica-ss3kk
    @Jessica-ss3kk3 жыл бұрын

    love this workout so much, especially how it has cooldown + warmup. thank you!!!

  • @desireejune2141
    @desireejune21413 жыл бұрын

    Thank you so much for this workout Vivian!! You're truly the best!!! ♥️

  • @CupOfPetrichor
    @CupOfPetrichor3 жыл бұрын

    LOVED this 20 min compilation complete with warmup and cooldown!! I'm pretty new to your channel, but I've been doing your kpop workout routines for the past couple weeks and have seriously enjoyed them! The setup of the videos is great, and the videos give me motivation! I think I'm going to save the 20 min BTS compilation for next week so I have something to look forward to after work lollll. Thank you for all your hard work, and I hope you're finding joy and balance in your life.

  • @caratforwonwoo
    @caratforwonwoo2 жыл бұрын

    I tried doing other videos after coming back from a 2-month break but this one still has to be one of my faves. Thank you! ❤️

  • @janilleberdin141
    @janilleberdin1413 жыл бұрын

    Always looking forward to these kpop workout videos. Thank you so much for creating these! ❤

  • @leewoo7917
    @leewoo79172 жыл бұрын

    Thanks for incorporating the choreo in your moves!! Definitely makes working out easier

  • @yitzelalbania
    @yitzelalbania2 жыл бұрын

    i'm not one to comment on youtube, but since i found your channel i've been doing almost all your workouts and i love them very much... i keep my body moving which is the important thing while listening to songs i like. thank you for what you do, i send you a hug✨. and I think this is my sixth day doing the workouts, maybe I lost count but it's what I do almost every day before I go to work, you fill me with energy ✨💜

  • @chuhanouyang4448
    @chuhanouyang44482 жыл бұрын

    Thank you so much Vivian! I have been doing your workouts every single night! I feel so confident now :)

  • @leticiauyetaqui491
    @leticiauyetaqui4913 жыл бұрын

    I loved the vibe of this workout!

  • @RajaRisnaAdriani
    @RajaRisnaAdriani3 жыл бұрын

    I have been following this workout for about 2 month bcs of NCT work out😍🥰 love your content, fighting!!

  • @yuushi2181
    @yuushi21813 жыл бұрын

    Gotta love girl groups and female soloists!!!! The deserve the world. This workout was amazing 💜

  • @RajaRisnaAdriani
    @RajaRisnaAdriani3 жыл бұрын

    NEXT WayV : Kick Back, turn back time, action figure, bad alive 🥰 thankyouuu

  • @christinatirta4738

    @christinatirta4738

    3 жыл бұрын

    Agree But i think all WavY songs have a copyright exclusive ☹

  • @sofis2452

    @sofis2452

    3 жыл бұрын

    AGREE!!

  • @Mina-wm7eo

    @Mina-wm7eo

    3 жыл бұрын

    We Need wayv

  • @nina4719

    @nina4719

    3 жыл бұрын

    Pleaseeee

  • @ViNguyen-yo9bb
    @ViNguyen-yo9bb3 жыл бұрын

    thank you so much! this workout make me happy even though today is bad. Love your energy

  • @mobig2974
    @mobig29743 жыл бұрын

    I really liked this video workout, thank you for do it!! It´s so cool and I enjoyed

  • @taebae4259
    @taebae42592 жыл бұрын

    could you please do more 20-minute workout compilation? i love these!! it makes it easier to time my workout

  • @antonsmirnoff2350
    @antonsmirnoff23503 жыл бұрын

    Honestly a place for legends only okay? Vivian being the most legendary of course!

  • @Cyntia31
    @Cyntia313 жыл бұрын

    Amazing dance workout! I love it!

  • @clairemesmin5945
    @clairemesmin59453 жыл бұрын

    You're amazing and I love working out to your videos! Thank you for your content :))

  • @anagabi7646
    @anagabi76462 жыл бұрын

    Thank yoooou, it was amazing!!!

  • @ROXELL
    @ROXELL Жыл бұрын

    Love this video! So fun

  • @jesslynperkins9155
    @jesslynperkins91553 жыл бұрын

    Okay I’m just saying some recommendations buutt 1: Stray Kids “Get cool” but it’s GET COOL(ED DOWN) after workout 2: a Jackson Wang 100 ways & Papillon workout

  • @anagabi7646
    @anagabi76462 жыл бұрын

    Amazing 🤩 ❤️

  • @indianchingu3496
    @indianchingu34963 жыл бұрын

    Eonnieeeeee! I was just working out and suddenly your video's notification came and out of nowwhere I was like ksgsrwhdtakakiii run!! It's *special* one

  • @emiliaw4280
    @emiliaw42803 жыл бұрын

    Your choreographies are awesome!!! Keep going! You have my subscribe ;)

  • @martina2926
    @martina29263 жыл бұрын

    omg thank you 💗💗💗💗

  • @justyna4016
    @justyna40163 жыл бұрын

    aaaa this is so nice i can't wait to get exercising! thank you!

  • @Emilia-ei4lu
    @Emilia-ei4lu3 жыл бұрын

    This is amazing tysm

  • @noemy3174
    @noemy3174 Жыл бұрын

    It's very relaxing 😌

  • @slayldrm70
    @slayldrm703 жыл бұрын

    We need more of these 20 min ones❤❤💕maybe a boy group one. Love uuuu💖💖

  • @nikolausherususanto
    @nikolausherususanto3 жыл бұрын

    Yeaaaaay thank u so much ❤️

  • @mckenziet1021
    @mckenziet10213 жыл бұрын

    I am so glad to have found your channel, I am finally having so much fun doing cardio!! Trying to get back in shape after having a baby💓🤱🏻

  • @kookiebunbun5052
    @kookiebunbun50523 жыл бұрын

    AHHH!!! I AM BACK AFTERRRR LONGG TIMEEEEE!!!! ANDDDD YOU GAVE ME THIS SURPRISEEE THANK YOUUUU UNNIEEEE!!!!

  • @enitaguilar9795
    @enitaguilar97953 жыл бұрын

    Muy buenas rutinas. Me han servido de mucho. Graciaaaass!!!!

  • @wernching2910
    @wernching29103 жыл бұрын

    The funnest!! Need more!!!

  • @danielachinchay1526
    @danielachinchay15263 жыл бұрын

    Omg you're the best:3

  • @StressJudoCoaching
    @StressJudoCoaching3 жыл бұрын

    This video got my heart racing, my blood pumping & my sweat pouring. Maybe next time I'll get off the couch. 👍🥰

  • @sic9ev
    @sic9ev2 жыл бұрын

    i love this

  • @myintmyatthu4463
    @myintmyatthu44632 жыл бұрын

    this vidoe is really helpful for me

  • @isa_reaper2593
    @isa_reaper2593 Жыл бұрын

    I loved the lillac part!

  • @nabiladfl6213
    @nabiladfl62133 жыл бұрын

    Wow🔥 next: SuperM Please🖤

  • @christinatirta4738

    @christinatirta4738

    3 жыл бұрын

    @bunny jungkook i think all WayV songs have copyright exclusive 😭

  • @morganmcdonald144
    @morganmcdonald1443 жыл бұрын

    Thank you so much!! This was soo funnn! My sister and I have so much fun doing your workouts! Can you do ‘Go Baby’ by Kard or ‘Bad Habits’ by Cravity? Thank you!!

  • @skit4950
    @skit49502 жыл бұрын

    ahh this has become my go-to workout when i really need to get my body moving after a long day.. even if i don't feel like doing it i just put this on and somehow end up building sweat and just feeling much better generally

  • @izzyshyperfixations
    @izzyshyperfixations3 жыл бұрын

    omg you’re spoiling us 🥵

  • @syazaezzah2146
    @syazaezzah21463 жыл бұрын

    Hi vivian, I'm syaza frm Malaysia.. I've been following ur kpop dance workout for a week now...what i can say is the results is so amazing! I've lost 3kg which is 6.6lbs just a week and lost 10 inch in total! Please keep up with doing ur videos.. I really love it! I wish u could do after school by weekly soon❤️ lots love frm Malaysia

  • @anud2227
    @anud22273 жыл бұрын

    Can we get a boy group version??? Anyways thank you so much for posting workouts💕

  • @fedraherman2276

    @fedraherman2276

    3 жыл бұрын

    YESSSS!!!! This would be perfect! ^^

  • @FeelKarmatic
    @FeelKarmatic3 жыл бұрын

    so cool !!!

  • @vijetasingh6943
    @vijetasingh69433 жыл бұрын

    Yeahhh I am earlyyyy❤️

  • @christinatirta4738
    @christinatirta47383 жыл бұрын

    Thank youu so much. I am still waiting you do Jessi new single❤

  • @ximenavallejo2085
    @ximenavallejo20853 жыл бұрын

    BAILAS FANTÁSTICO 💓✨

  • @indidjajanegara
    @indidjajanegara3 жыл бұрын

    ROLLINNNN YESSSS 🥰🥰🥰

  • @saminyu5817
    @saminyu58173 жыл бұрын

    Me encanta para entrar en calor. I love dancing!

  • @ansonhui4982
    @ansonhui49823 жыл бұрын

    love your smile

  • @TheUedasyouta
    @TheUedasyouta2 жыл бұрын

    I’m Japanese🇯🇵 I watch your video everyday. Thank you for making good movies on KZread all the time.

  • @anagabi7646
    @anagabi76462 жыл бұрын

    Estou apaixonada, consigo dançar tranquilamente! Muito obrigada por me ajudar a queimar umas kcal ❤️

  • @sofiasierra3297
    @sofiasierra32973 жыл бұрын

    Could you do THE BOYZ? Like the boyz reveal, the stealer, cheackmate, no air, breaking dawn. Please 🙏🏽

  • @peacenotpeach

    @peacenotpeach

    3 жыл бұрын

    PLEASEEEE

  • @grizzly19532

    @grizzly19532

    3 жыл бұрын

    Yes plsss

  • @kimchibaeee2570
    @kimchibaeee25703 жыл бұрын

    Oh.. Gosh.. You look so cool!!!!!!

  • @lonnallena5570
    @lonnallena55703 жыл бұрын

    Thank y0u s0 much Vivian 😘🤩 i will make sure t0 d0 this dance w0rk0ut later! ❤ y0u 🥰

  • @hoongni3598
    @hoongni35983 жыл бұрын

    i cant waiting to watch your video with Super Junior "House Party" workout!!!

  • @lizhernandez3701
    @lizhernandez37013 жыл бұрын

    Hey bibian think you can do a routine with the song that jhope released yesterday is called blue side!. Thank you so much!!🙏🏻🙏🏻

  • @yashvic3406
    @yashvic34063 жыл бұрын

    First comment!!

  • @Dr.anupamasupe
    @Dr.anupamasupe3 жыл бұрын

    Dream catcher was perfect

  • @hyunjinprince3870
    @hyunjinprince38703 жыл бұрын

    HI CAN YOU PLEASE DO SOME WORKOUTS FOR DRIPPIN YOUNGBLOOD AND NOSTALGIA+ FIREFLY I LOVE YOUR VIDEOS BTW

  • @rararanny4621
    @rararanny46213 жыл бұрын

    thankyou for the workout ilike it so much ...........,,,, please do SECRET NUMBER the The Lockey will watch you million times

  • @nurseptia9918
    @nurseptia99182 жыл бұрын

    done

  • @Nanacacantik
    @Nanacacantik3 жыл бұрын

    when will you make workout with snsd songs? i've requested for longgg~ time and you even replied yes

  • @elliedlt4870
    @elliedlt48703 жыл бұрын

    how many calories do you burn with your workouts? I love doing them, they’re so fun! Thanks🥰

  • @bellavampira445
    @bellavampira4453 жыл бұрын

    Hi! Can you dance more IU' songs?

  • @ScarlettGuitar
    @ScarlettGuitar2 жыл бұрын

    Lalisa please

  • @sarahhoughton6733
    @sarahhoughton67333 жыл бұрын

    After school - Weekly

  • @user-sp3km6wl6m
    @user-sp3km6wl6m3 жыл бұрын

    Я тащусь от твоего канала!!!!

  • @srlurve6597
    @srlurve65973 жыл бұрын

    🔥💪🏻👍🏻

  • @Nanacacantik
    @Nanacacantik3 жыл бұрын

    next girls generation-cmiyc

  • @uhh.lubnaa
    @uhh.lubnaa3 жыл бұрын

    💓💕💕

  • @Andreaperez-vt4qo
    @Andreaperez-vt4qo3 жыл бұрын

    got7 group and solo songs 👉🏻👈🏻

  • @peggytae8785
    @peggytae87852 жыл бұрын

    ✌️💕

  • @kak_anas
    @kak_anas3 жыл бұрын

    😭💗💗💗

  • @Mina-wm7eo
    @Mina-wm7eo3 жыл бұрын

    Wayv

  • @jennanguyen9979
    @jennanguyen99793 жыл бұрын

    this workout is a little confusing to me

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