Ive been throught this.. I was body shamed too.. Bht moti ho thorhi patli hojao.. I felt humiliated. I never liked the way i looked . I worked hard and lost weight and the only thing i hear form people around me now is that k u dont look good now, u have lost ur freshness and what not.. But now ive accepeted the fact that people wont let u leave in any condition. Just love urself and love the way u look😊

she is pretty, she looked pretty even when she was over weight,,, an amazing actress..love ya

I was on 60 and I was doing workout and taking low carbs.. and eliminated all the white things..it's just one month and I am on 55 Alhamduillah ❤️

OMG! I was thinking about where has this actress gone. She has totallly transformed

@awaismb

3 жыл бұрын

Seriously ????

Amazing inspiring a journey that motivates so much.A healthy weight is definitely a success

Thanks for sharing this video it has motivated me to try my best to lose my weight. Thank you Nadia Khan

Nadia i love this video I have lost weight 84 to 64 kg in 6 months. My height is 5 3 . I love this motivational video

@jabeenshafqat8533

5 жыл бұрын

Kesy kiya tips do

@sanaayub7322

5 жыл бұрын

Kese

@asianmomindubai9530

5 жыл бұрын

How

@muhammadkashifmuhammadasla480

5 жыл бұрын

How

@eilishhussain

5 жыл бұрын

How u did plz tell?

Pakistanis r very real.. No faltu ka drama n fakness.. I love it ❤️❤️

@jiakhan3901

5 жыл бұрын

😊😊😊😊😊😊😊😊😊😊thanks

@uzmaishaq3401

5 жыл бұрын

U r right. Ap ki celebs intrvs m b bht drama kr rha hta. Artificial lgta sab

@mickeyroy5249

5 жыл бұрын

Thank you

@nayela2057

5 жыл бұрын

Thanks girl

@Why_Am_I_Here-e5q

5 жыл бұрын

Thanks 😍

Faryal mehmood I want to thank u for sharing this. My moment of sharam was when someone said to me ”apnay bachay ko kuch nai khilati khud kha jati go ” people don't think their sharp words could hurt someone.. I m on a journey to lose 10 kgs hopfully I can

@muhammadpervaizsajid3982

5 жыл бұрын

Ese logon ke moh nahi lagna chahiyee

@ridaahad3735

5 жыл бұрын

I have to lose 10 to 12 kgs only. But consistent nhi hua jata yar. Log 40 50 kgs kam kr lete or mujse 10 nhi hota 😧

@aqsazeeshan795

5 жыл бұрын

rida ahad yes it's true bohot hard hai.

@mickeyroy5249

5 жыл бұрын

Good luck

@mickeyroy5249

5 жыл бұрын

@@ridaahad3735 same to me😭😭😭😭

She is not misleading anyone that’s demand of her profession.

I'm in da same boat too.. I've lost weight from 96 to 69 in 6-7 months with morning walk, dieting , 90 mins cardio nd weight lifting.. My hight is 5'6 ..Nd targeted wt is 60,luv this motivational video..😍😘

@crictoday975

3 жыл бұрын

Heloo

@crictoday975

3 жыл бұрын

Apni diet share kren plzz 😣

I am from India and I really really loved this video have become your new fan today both of you are awesome 🥰🥰

So inspirational 💕. I just started going to gym I am 92 kgs and this is all the motivation I needed. Faryal you look absolutely stunning more power to you girl ❤️

Nice story,I also lose 30 kg in 10 months with proper diet and home exercise 😃

@khadijakhansa6311

5 жыл бұрын

Details plz

@ailyarizvi2439

5 жыл бұрын

Wow that's amazing!!!

@sadiaabdulrehman4675

5 жыл бұрын

aoa kasy 30 kg km kiya plz tel me

@rahemustakeem3601

5 жыл бұрын

Can you help others

@reenakhan759

5 жыл бұрын

Kaise lose kya tell me plz

The pictures you are attaching in between again and again is so motivating and the way she is telling her story is a good pump for almost every ons

this is so motivated speach🙂

Nadia didi so cool...Allah apko khush rakhy.....plzzz eik ehsaan karain....or actors k beauty secrets par video bnain ...... K ham kesy naturally khoubsorat ho skty hain ap logo ki trha.....

Nadia you are my favorite love u so much I m from India this video is such a inspiration for me

lovely. herat angaiz, faryaal ka drama dekh k hamesha khiyaal aata tha k yeh itni healthy kyun hain. ab itnay arsay baad itna smart dekh kar buhat herani hui. love you faryal. God bless you

Miss Nadia you asking very informative questions to her i like your way of asking ☺

Very honestly replied by faryal 💕💕💗 thank u nadia nd faryal...

Faryal is such an inspiration .. taking care of your body is the most importnt thing you do to yourself ❤💍👑

Yaar jitne loug hain Utne opinions honge bus ap apne past se compete karein ke bhai I was falana kg ab mera aim yeh hai so I have to do it. And then hustle hard sab control mein ajata hai challenge your will, your potential and see the change. Mentally and physically you gonna feel stronger. She have inspired me and I am proud to be her follower. #teamfaryal.

Waooooo she is very honest..I like her..Thank you so much for this video..

She looks so pretty! MashAllah.

Thankyou soooo much Nadia 😭❤️

Yup work hard give u reward yeah i agree too❤️

I run on a trademil 5 times n day n honestly saw a lot of difference n also do some light exercise n eat clean .u get addicted to the exercise.if u don’t do it u feel like ur not doing anything for yourself

Wow !! I really like this interview with Faryal..

She is so positive ❤️

Faryal its very motivational.. and while seeing this vedio i say to my self k kasam se ab to smart hona hai.. 👍👍👍 it’s very impressive

Best video for motivation❤❤🖤

Awesome , it was really informative .

You are such a positive vibe, from bandhan till today changing and shifting thats the best of nadia.

Your video is inspiring thanks nadia for efforts

Lots of love from montreal Canada 🇨🇦

Dear Faryal I saw one of your first few dramas. And loved your acting. And you look beautiful either way as long as you are healthy a little fat is good. You were voluptuous when you were around approx 90 kg. Honestly I was surprised to see that a woman with weight on could look so beautiful ,and confident as you did. And now you look nice as well as actually with weight loss you look younger. Loose or gain weight for your health, happiness well being not for ppl. Blessings Keep prospering, stay grateful , happy and healthy

Love from Sudia Arabia and advance eid Mubarik. Faryal u r an inspiration to many women. I really like your acting since your first drama, and even u are not v.active in the industry but still I remember you and your acting. Keep it up👍🏻❤️🌹

This makes me so sad that people only judge from physical appearance nobody damn cares about the inner soul....this world is soo bad...I hate this world for judging the body only but not the heart 😔

@KueenMalik

5 жыл бұрын

Same here.. I also hate those people whose think about it

@faizanchoudhry4423

5 жыл бұрын

Same here

@ajkacademy7599

5 жыл бұрын

Yeah..I agree. .but also in our homes, in our families ...people see our physical appearance. .also in siblings relatives see which sibling is beautiful. .

@hiraumar

5 жыл бұрын

It depends on what u do. If u r a great doctor, lawyer or xyz it doesn’t matter how u look but if u r an actress then ur looks count.

@weightlosshelp7827

5 жыл бұрын

Well, sometimes this kind of things happen but it’s up to you to think positively and not be affected

Lukng fab now, great motivation

Just osm great job keep it up

Great message. She looks amazing

V.nice vedio..specially..nadia khan ney no doubt bht achy tareeqy se to the point and concise way main question kiye..no hanki phanki and westing of time.. Nadia khan nice and concise way of questioning:)

Amazing video I just enjoyed it😍♥️

Please if you can make a video with Sanam Jung also She has lost alot of weight too

She is beautiful & she was beautiful no matter how much weight she loses or gains.

such a motivational video 👌❤👍

Beautiful Nadia as always 😍

I agree...motivation of the day❤

Ak normal insan jiski daily routine different hoti hai specially house wivies ya aam log unke liye ye sab possible ni hai plus agr itna kr b lo tu health pr effect prta hi perta hai I don't know log ye bat kun ni btate kun k aysa ni ho sakta k koi negative effect na pare isliay ak healthy way hona chaheay...

@Iugvh

5 жыл бұрын

100% agree api and your video on healthy diet is so good :)

I am at my weight loss journey ... not.high protein diet ... but intermittent diet ... and lost 6 kgs in a month and eid did lil mess but now i am still motivated INSHALLAH will lose for my health thanks to my guide my sister and my big supporter my husband

@ameerabilal4201

3 жыл бұрын

Can you share your diet plain

I have been through this phase and agree her 101% i lost 23kg!!!

@abidmehmood8919

5 жыл бұрын

Kyse Kya weight lose

@brbeautytips545

5 жыл бұрын

Kse kia ap ne itna weight loss plz reply me dear plz plz sist rply zror dena k ap ne itna wght kse loss kia

@areej2112

5 жыл бұрын

How??

@myvlog2512

4 жыл бұрын

@@brbeautytips545 10 to 12 kg will loss in month No side effect its herbal product It can decrease the cholesterol n fatty acid Regulate the fat metabolism 100 %sure result For more information contact me on 03133655371

Wow great talk really it's positive message for women's thanks you both good luck

Great inspiration!

Mashallah well done great motivation

Keep making such motivational videos. You’re so talented nadia khan

My two fav personalities in one video 😍 Amazing transformation Faryal I also get stressed when I don't go to gym.. Nadia love ur acting and the way u talk 😘

Sorry to say but that transformation is not fat to fit... It’s kaproun se kaprey utarney tak ka safar... Humarey Pakistani dresses kitney elegant hain aur hum martey hain western dresses k liye....

@diamonddust3951

5 жыл бұрын

Usnay apna so called NEW jism nai dekhana sab ko.. disgusting ... Bajaye Islamic threekhay say apni life guzaray yeh foran western logo ki copy kar thay hai... it doesn't matter how much you copy then hun you will never look like them and obviously you can't speak like them 😆😆🤣🤣

Oh what a dedication, anyone can achieve anything 😘😘😘

Best show ever seen about motivating women to enjoy their real worth by being happy what they are.SUPER

She’s beautiful now and also before 😍

Faryal Mehmood very motivated masAllah beauifual thank you nadia for sharing this video x

U nadia motivate me and I also go to gym and I am happy in two months I loss 9 kg now weight is still and inches r gone

@adorablegirl5874

5 жыл бұрын

Wow apne kese wazan kam kia 2 months mei?

@farhatfatima181

5 жыл бұрын

Mujhe b 10 kg weight loss karna hai in sha Allah before Aug. Now im 60 my dream weight is 50. Pls share some tips

Sirf ap pr e presher ni hota aam lrki b zara si moti hojy jeena haram krdte h log 🙀😏

@shaidakhtar7745

5 жыл бұрын

So True..🙍

@saraasif5309

5 жыл бұрын

yehi to kaha tha k hum as a women wo sb ki hi bt kr rai hain

@areeby331

5 жыл бұрын

Qasm se😓😥

@sonicutio7311

5 жыл бұрын

Such me

@amooraambreen2731

5 жыл бұрын

That's literally what she said at the end

Masha Allah she have come a long way .. i get a lot of motivation and and i lost 16 kgs by doing OMAD .. in yrs time .. need to go way more down

Mashallah perfect.

I am girl...my height is 5'9... i had been suffering from continuse pain in my left ear since august 2018... when pain started my weight was 66 kg but now i am 53 kg.... doctors are shocked and my family too...plzzzz pray for me

@humeraismail8727

5 жыл бұрын

black hawak why it was reduced if u have ear pain and what doctor said

@blackhawak8791

5 жыл бұрын

@@humeraismail8727 actually mujy har waqat pain rehta tha kan me aur me apni zindgi sy he tang a gie thi kuch is waaja sy bhi weight loss ho gya aur kuch me adrak ka pani bht peeti thi kan dard ky liey toh is waja sy bhi bht jaldi weight loss ho gya..... abb mera operate huwa hy alhamdulila me fine now

@zoyavlogs1384

3 жыл бұрын

Im also suffering ear pain since 12 years in left ear , shehd ki makhi n kaata tha but ab bhi theek nhi hua itny saal bhi guzar gai

Motivation❤ Faryal❤

Truly inspirational

Max 2 hrs is enough to drain all your body energy... 6 days a week for 2 hours is more than enough

@aafanmalik4422

5 жыл бұрын

1 hour is also enough

Thanku Nadiya for this upload.. I am a huge fan of yours from India.. love the way you explain things and the topic u share are practical and useful. Just because of u I have fallen in love with URDU.. love you dear.. Allah bless you.. and Eid Mubarak. ..

Fryal i swear when i see you after weight lose then i said k me kr skti hn me blql kr skti hn and i did it

Love you faryal And oh God smile just😘😘😘😘😍

Great Well if someone have aapki dieting wala group Like that much roti n rice if we are obese

Faryal mujhy tum bilkul achi ni lagti theen but after watching this interview with Nadia I love u thanks for motivation us yaar love u so much faryaal true speak

She is beautiful ♥️ mn ny inka ak drama daikha ta Nd Mjy ye pareneeti chopra se resemblances rakhtin hn nd bht piyari hn 💕

@saminaashfaq7274

5 жыл бұрын

Uff itni awara hy ye mjy to ub puta chula is vedio my jaha tuk weight lose ky bat hy thk hy pur tum jesy log he esy awara lurkeyon ko support kur ky zayada besharm hony pur appreciate kurty hy wahhh

Faryal you are looking charming!

3-4 hrs is too much..plz dont misguide people.balanced diet+exercising 30-45 min 4 days a week is more than enough....

@jabeenshafqat8533

5 жыл бұрын

Kesy kya

@saizeb

5 жыл бұрын

sadia javed after too long

@rehmasiddiqui5137

5 жыл бұрын

Agreed

@zehrabatool4544

5 жыл бұрын

Can't agree more .. Very true.. This 3 to 4 hours and 6 days a week will demotivate rather than motivating.

@sufiamajid7290

5 жыл бұрын

Miss guide nhi kahi just apna experience share kr Rahi thi everybody knows 3 _4 hours workout is too much Mgr jb insan pr kuch krny ka junoon sawar ho tu time matter nhi krta

She is so sweet. I love her 💗

Nadia is m ap bahot achi lag rahi hain jab ap nay cameray m hi kiya to main b ap ko hi kiya love u nadia sister

3-4 hours 6 days a week is too much... but considering ur field u needed to do it... 👏👏👏👏

@funland1286

5 жыл бұрын

Mne b itna e kr k 12 kg km kia tha mera b same h weight

@nafeesawakeel1155

5 жыл бұрын

Tabi to itni patli ho gai ha pehle moti ti but bohat cute lagti ti

Very motivating... hope i will do my best

I am a big fan of you laal ishaq show so nice ak....

Nice 👍 ignore the haters ..u r looking stunning.. love from USA 🇺🇸

Wow...super inspiring...God bless...from Mumbai

Nadia Khan 🖤u all the way

Faryal phely bhe bht achi thi and abhe piyari lag rhi h and faryal ny itni mehnat ki h apna weight kam krny k liye to humein unhein kuch galat nhi bolna chye koi insan kisi cheez k liye mehnat kry phr koi galat boly to dukh hota h or yr thora sa acha kisi k liye bol diya to kya jata h bs sbki apni souch h pr humein ye souchna chye kisi ko humari wajah s dukh na ho takleef na ho agr kisi k liye koi achi cmnt krde to kya jata h bhala ye to done h ki humari cmnt m asa kuch nhi jisy agly ko parh k dukh ho baki ye bt sahi h ki faryal jesy phely kapry phenti thi wesy abhe phena krein to or bhe piyari lageingi choty kapry nhi pheny phely jesy phenti thi wesy phena kry bht achi lagegi or agr meri is cmnt s kisi ko thora bhe galat laga ho to dil s sorry

Eid Mubarak in Advance❤💕

Faryal very honest ur

Im so motivated

Boht kmaal lgh ri ho bht hi zada ye Sara mehnat ka enateejha hai aur bht inspiration hai hmry liye good msg fryal nd nida thnk u thnk u soooooo much

Guys before or after ki pic dekhen...before full libas after libas utar gaya yeh chng aya in faryal sahiba mei

@naazshahzadi6607

5 жыл бұрын

Han phir yeh kehti hein in kpry siut Kar rhy hein inko Kia lagy prda krny se

🌟💕🌟💕🌟💕🌟💕🌟🌟 05:20 Pro tip ! RUNNING 🏃‍♀️ ! makes u lose all that weight, different speeds. 06:20 High protein ! Tikka gosht malai botti 06:40 No Fruits 🍇 even ! Bcoz it has natural sugars 08:22 Now I only run 🏃‍♀️ for 10mins

Thank you 😊

To be fit and to aspire to be healthy are great things and one should pursue it. But why do people think body shaming is OK? It is not. Our society has complex issues deeply ingrained in their minds and hearts. Guess what everyone, there are nations who go forward by building each other. And we? We tear at each other and if not moving backwards, we are moving now where.

I am really shocked

i am very impress proud of you faryal

@maneesha5366

4 жыл бұрын

Body shaming is bad not great

Amazing transformation 👏👏👏👏👏

She is absolutely honest person

Slam Nadia aala aala video keep it up lv u