Just found your channel. I’m menopausal and overnight it seemed like all my collagen left my face. I feel like I look like a skeleton. Starting your videos. My face already feels better. Not sure if looks different but I feel better. You’re a great teacher. Thank you!

@ElementalFaceYogawithPolina

2 жыл бұрын

Thank you for your kind comments and I'm delighted your face feels better doing the videos, Polina

Whoa, this is beyond excellent. I did it last night and I am doing it this morning with my coffee...my face looks sculpted and more refined. Thank you for this excellent class.

@ElementalFaceYogawithPolina

2 ай бұрын

Thank you for your feedback Lauren💟🌸I also love a good face massage that lifts and tones, and where one can see a difference straight away 💆‍♀🌷 I'm delighted this class has sent you good vibes and provided visible results 💜 like a cup of coffee for the face !😀

@laurenelizabeth2505

2 ай бұрын

@@ElementalFaceYogawithPolina I love that!! Espresso please! Thank you! Cheers ☕☕

So glad I found this video!! This massage has been magic for reducing my nasolabial folds!!

@ElementalFaceYogawithPolina

6 ай бұрын

That's amazing 🌸💆‍♀ I'm delighted to hear it Jenna 🌷 thank you for leaving your feedback, much appreciated !

You have become my new favorite for all things face yoga and massage.Thank you!

@ElementalFaceYogawithPolina

6 ай бұрын

Awww thanks Kim 🌸I'm happy you're enjoying the videos 💟

Love this!

@ElementalFaceYogawithPolina

Ай бұрын

Thank you !🌸💆‍♀

Thank you Polina, really enjoyed this lifting technique and hope to do it regularly and hopefully will see the improvement too 🙏🏻

@ElementalFaceYogawithPolina

5 күн бұрын

Amazing 🌸 thanks for watching the video 💆‍♀ consistent practice will bring results, so well done for having the intention to practice regularly 💟

Thank you so much. Wow what a change.❤

Hi. Ellina I do your face yoga exercises. It helps a lot

@ElementalFaceYogawithPolina

Ай бұрын

That's so good to hear, thank you 🌸💆‍♀

you are just PHENOMENAL xoxo I enjoyed every second of this

This one if one of my faves. Arms are tired af but my face is snatched. =)

Really excellent again thank you!

Your videos have been my encouragement and motivation in these hard times, i feel much better ❤

@ElementalFaceYogawithPolina

9 ай бұрын

Aw that’s lovely to hear Poonam 💚 I’m glad the video have helped you through difficult times 🙏

Lovely routine for a Saturday morning. My face feels so energised!! Thank you polina ❤

@ElementalFaceYogawithPolina

Ай бұрын

I'm glad I contributed to a relaxing Saturday morning vibe Amanda 🌸💆‍♀💜

I liked it so much. Please do more videos like this❤

Nice work, yes you can se the difference from one side and the other! Thank you Polina

@ElementalFaceYogawithPolina

2 ай бұрын

Thank you Patricia 🌷

This is one of my favorites to do each morning. Thankyou!

@ElementalFaceYogawithPolina

Жыл бұрын

Oh so wonderful to hear 🌸 Polina

Je viens juste d'arriver a la menaupose totale une étape le visage a beaucoup changer mais je viens de tomber sur votre post du yoga je vais m'y mettre plus sérieusement j'avais commencé le yoga avec un autre post la ses plus encourageant

So refreshing thankyou!

@ElementalFaceYogawithPolina

Жыл бұрын

Glad you enjoyed it 🌸 Polina

I so loved this collagen massage, I feel totally relaxed after that, and my face feels its had a good pamper! Thankyou Polina, ready for sleep now! 💕🌷😴

@ElementalFaceYogawithPolina

3 ай бұрын

Aw that's lovely to hear Emma-Jane🌸 glad the massage have helped you to relax and prepare for restful sleep 💆‍♀💟

Great video💗, i'm your new subscriber and loving it. Thank you Polina💗. You're the best🥰

@ElementalFaceYogawithPolina

Жыл бұрын

Thank you so much Mahabat :) delighted you are here and thanks for becoming a subscriber! Polina

Hi. I do all your face massage IT has made a lot of difference on my face I'm from Kenya Nairobi Trupti

@ElementalFaceYogawithPolina

7 ай бұрын

That’s amazing Trupti🌸 I’m so happy to hear that the face massage is working so well for you!💆‍♀🩷 I’d love to know where in your face you see it made the most difference😀

YES I enjoyed it

@ElementalFaceYogawithPolina

7 ай бұрын

Fab, thank you 🌸so glad you enjoyed the video 😀

Thank you. 😊

@ElementalFaceYogawithPolina

Жыл бұрын

You are welcome :) Polina

Thank you so much a beautiful effective massage.

@ElementalFaceYogawithPolina

Жыл бұрын

You are welcome 🙏🏻 thank you for leaving feedback 💚 Polina

Amazing.. Thanks so much 🙏❤️😇

@ElementalFaceYogawithPolina

11 ай бұрын

You are welcome 💚✨

Thank you ! 😊

@ElementalFaceYogawithPolina

Жыл бұрын

🌸🌸🌸 Polina

This was wonderful!

@ElementalFaceYogawithPolina

Жыл бұрын

Thanks Jennifer :)

Thank you, ❤

@ElementalFaceYogawithPolina

11 ай бұрын

💚🌸

Thankyou for teaching us❤

@ElementalFaceYogawithPolina

Жыл бұрын

With pleasure 🌸 Polina

Thank you so much 💓 1

@ElementalFaceYogawithPolina

10 ай бұрын

Glad you enjoyed the video !💚

Благодарю вас ❤

@ElementalFaceYogawithPolina

7 ай бұрын

You are welcome 🌸

I like this one

@ElementalFaceYogawithPolina

Жыл бұрын

💆‍♀😊🌸

turning 35 next month, and this is the best video! your skin is gorgeous. going to commit to this every other day for 21 days to make it a habit. ❤🤗 thank you

@ElementalFaceYogawithPolina

2 жыл бұрын

Thank you Katy and Happy Birthday in advance for next month! Hope this video makes you look and feel good 💚 Polina

Thanks polina im very tired do your all massage whole day but im very happy i find your channel❤❤😊😊

@ElementalFaceYogawithPolina

7 ай бұрын

That's lovely that you're trying out so many of my videos Maha! 🌷But I know you're probably also a busy woman with your life to lead 😀so may I suggest that you choose some key videos to focus on based on your face needs, and dedicate up to 30 mins a day to the practice. That would be more than enough! Hope this helps to free up your time for other things 💟

@mahakhan7806

7 ай бұрын

@@ElementalFaceYogawithPolina thanks polina very very for this information that 30 mins enough to my face need🙏🙏🙏☺☺☺☺

@mahakhan7806

5 ай бұрын

Polina i do your 19 min eye exercise that video and this video some same movements like whiping fingers on the cheeks,I wanna ask both exercise can i do at one day plzz help me my english is very weak🙏😔

@ElementalFaceYogawithPolina

4 ай бұрын

First of all, thank you for working with the videos@@mahakhan7806 🌸that's brilliant that you are consistent💆‍♀ of course, you can do different videos every day, perhaps combining your favourite ones 😀

Wonderberry😊

Great video. Thank you so much!

@ElementalFaceYogawithPolina

2 жыл бұрын

Thanks Rana, glad you enjoyed it.

@ranamustafa7838

2 жыл бұрын

@@ElementalFaceYogawithPolina Thank you :) Are there any yoga or massages that can hep with resting face?? I hate it when my face is in the resting mood. I look sad even though I'm not :(

@ElementalFaceYogawithPolina

2 жыл бұрын

​@@ranamustafa7838 When the muscles around the mouth and low/mid cheeks are weak, the sides of the mouth turn down and it makes the face appear tired and sad. For the face to appear more youthful and happy, consider doing targeted exercises to lift the mouth corners and the muscles in lower cheeks. Hope this helps.

@ranamustafa7838

2 жыл бұрын

@@ElementalFaceYogawithPolina Thank you very much!! Do you mind doing a video for that? Or sharing a likn for a one if you already have done one?? Thanks ❤️

Polina, what is a good exercise for restoring volume in the face, especially mid-cheek area but mostly everywhere in the face?

@ElementalFaceYogawithPolina

Жыл бұрын

Hi Caroline, you could try my video on Lift and Tone the Cheeks to give you some ideas on how to start toning the cheek muscles to bring more volume to this area. Any face massage will help to bring the bounce back to the skin and help restore muscle elasticity which will help the face to appear rebalanced. Hope this helps! Polina

also, what exercise would you recommend for hollows under eyes?

@ElementalFaceYogawithPolina

Жыл бұрын

I don't have a video (yet!) on this specific topic, but you might like to have a look at my existing eye videos to start gently toning and depuffing this area :)

@carolinekelly6978

Жыл бұрын

@@ElementalFaceYogawithPolina Thanks for replying Polina. I will try the exercises you advise. It would be so helpful if you could ever do a specific video on restoring volume in the face, especially cheeks (including mid-face) and under the eyes. I haven´t found any effective exercise for this so far. Thanks again!

Hi Polina .. i have large pores on my face ..please suggest some techniques

@ElementalFaceYogawithPolina

Жыл бұрын

Hi Poornima, you will still benefit from lifting and toning qualities of face massage, you just need to make sure whatever you use on your skin doesn't clog up your pores. For large pores make sure you have a good gentle cleansing routine daily and for the face massage, use a serum for slip and glide or a face oil that is suitable for large pores. Hope this helps, Polina

I have asymmetrical lips too l9l5

in only 14 years and i have collagen😢