Really like your face yoga. I have been trying a few versions and so far you are my favorite. Very informative on what muscles are being exercised and not as much focus on appearance as others. I really like it seeming to be more focused on wellbeing as I'm a psychologist but of course if it keeps my skin healthy I won't complain. I personally find it really helpful to for mindfulness practice is love to know your thoughts on face yoga as a form of mindfulness or grounding.. I really hope you continue to make videos as I find them so helpful! I wonder if you have any for hands or neck? Something I could do at my best at work easily? Thanks

@ElementalFaceYogawithPolina

Жыл бұрын

Hi Catherine, I'm happy you're enjoying the face yoga videos on my channel :). I'm a big believer that face yoga doesn't just help with facial appearance but also helps to calm and rebalance the nervous system. The deep breathing, combined with mindful attention and placement of the fingers on specific points on the face provides extra benefits to release tension and tap into the energy meridians that flow though the body including the face. I will be releasing more videos that highlight this aspect of face yoga. As for your request to work on the neck, I have a quick and effective video on how to Lift and Tone the Neck which is perfect to do at your desk - head to the Face Yoga playlist and you'll see it in there (4 mins length). Hope this helps! Polina

I’ve done this every day this week and my eyes went from droopy/tired back to normal with a little better sleep in there too

@ElementalFaceYogawithPolina

Ай бұрын

Wow that's brilliant, thank you so much for your feedback 👏🏻🌷 I'm delighted to hear your hard work with doing the exercises consistently has paid off, fantastic result ✨💟

I loved this facial massage. This was my first session and I am excited about the possibility of bringing more life and vitality to this 80-year-old face!!! Plus it just feels good. Thanks a million!

@ElementalFaceYogawithPolina

Жыл бұрын

So glad to hear you've enjoyed the massage and it made you feel good, Aundria :) thank you for your feedback! Polina

@ninasood9824

8 ай бұрын

Love your vdos many thanks, is there one vdo which can take care of the wrinkles on the face and neck. So I can do it in one sitting and don't have to go thru so many vdos plz.

Love all your classes,thank you💐

@ElementalFaceYogawithPolina

3 ай бұрын

Thanks Marie🌸 delighted you love the videos!🌷

Skin feels very lifted. Thanks

@ElementalFaceYogawithPolina

Ай бұрын

Fabulous, thanks for your comment Kate 🌷

What a great video , really saw a subtle change and smoothing in my crow’s line 😁 thank you very much 💗

@ElementalFaceYogawithPolina

2 күн бұрын

Fantastic 🌸 I'm delighted you have seen results with this massage video 💆‍♀ thanks for leaving feedback, much appreciated! 💟

it really works. after this massage my face look so fresh. I will also look at the other videos. thanks a lot

@ElementalFaceYogawithPolina

8 ай бұрын

That's brilliant, thanks for your feedback✨ and glad your face feels refreshed after the massage 💆‍♀🌸

thank you so very much

I love this massage. Thanks

@ElementalFaceYogawithPolina

6 ай бұрын

Thank you Ada 🌸💆‍♀

I love your show

@ElementalFaceYogawithPolina

4 ай бұрын

Thank you for watching!🌸🌷

Excellent class. Perfect after "low face lift" one. Thank you!!!!

@ElementalFaceYogawithPolina

2 ай бұрын

So happy you're enjoying a wide variety of workouts 🌷💆‍♀ brilliant way to use the content on the channel 👏🏻

@laurenelizabeth2505

2 ай бұрын

@@ElementalFaceYogawithPolina Thank you :)

you are a Treasure!! this is awesomeeeeeee xo

@ElementalFaceYogawithPolina

7 ай бұрын

Thanks you Ghena 🌸💆‍♀, I'm happy you enjoyed the video !🌷

As a male, i hope it works for me too, it is also so refreshing, i will surely add this exercise in my routine thank you!

@ElementalFaceYogawithPolina

Жыл бұрын

Of course, Face Yoga is for everyone! Thanks for stopping by and leaving your comments, much appreciated 😀Polina

This felt wonderful, thank you! :)

@ElementalFaceYogawithPolina

6 ай бұрын

Fabulous 🌸 glad you enjoyed it 💆‍♀!

Loved this, thank you ❤

@ElementalFaceYogawithPolina

Ай бұрын

Thank you for watching this one Debbie💆‍♀🌷

I love your facial yoga video thanks

@ElementalFaceYogawithPolina

8 ай бұрын

Thanks Zolisa, glad you're enjoying the videos🌸💆‍♀

Thankyou so much 🙏🏾

@ElementalFaceYogawithPolina

6 ай бұрын

You are welcome 💆‍♀🌷

Really feel he "lift," in this session. Fab thanks.

@ElementalFaceYogawithPolina

4 ай бұрын

Thanks for your feedback Kate!🌸💆‍♀

Amazing massage, thank you !

@ElementalFaceYogawithPolina

7 ай бұрын

Thanks Denise 🌷

Thankyou felt great!!

@ElementalFaceYogawithPolina

Жыл бұрын

Thank you Avril :) Polina

I truly enjoyed this massage...thank you so much ❤

@ElementalFaceYogawithPolina

7 ай бұрын

Fantastic, so happy it was a enjoyable experience for you 🌸🌸🌸

This felt great!!...thank you....:)

@ElementalFaceYogawithPolina

Жыл бұрын

That’s great to hear, glad you enjoyed it :), Polina

Feels great face feels refreshed really enjoyed this video thank-you

@ElementalFaceYogawithPolina

7 ай бұрын

Many thanks Collette 🌸💆‍♀ I'm delighted you enjoyed the massage and it was effective 💟

❤❤❤So good. Very many thanks.

@ElementalFaceYogawithPolina

Жыл бұрын

Thank you Dana 🌸 Polina

I enjoyed the message so much. ... I feel good..thanks so much.❤

@ElementalFaceYogawithPolina

7 ай бұрын

Amazing, thanks Marlene 🌸

Thank you i love collagen boost face yoga

@ElementalFaceYogawithPolina

Жыл бұрын

Delighted you enjoyed the video🌸 Polina

❤Oh wow, this is great , my face feels refreshed. Thank you

@ElementalFaceYogawithPolina

Жыл бұрын

Wonderful, thank you Thulisile, glad you enjoyed it :) Polina

Great 😊

@ElementalFaceYogawithPolina

7 ай бұрын

Thank you 🌸💆‍♀

Very nice,thanks

@ElementalFaceYogawithPolina

Жыл бұрын

Thank you 🌸

❤❤❤

@ElementalFaceYogawithPolina

3 ай бұрын

🌷🌷🌷

❤

@ElementalFaceYogawithPolina

Жыл бұрын

Thank you 💚

👍

Thanks for the video !! What do you suggest for facial oil ? Vitamin c base ?

@ElementalFaceYogawithPolina

8 ай бұрын

Hi Michael, please use any favourite face oil you like, vitamin c base sounds good 🌸 also rosehip, avocado, moringa oils are nice too 💆‍♀

Hi polina I do your other eye ecercises crow feet and plum eyes so i can only do this exercise is this enough or either include other your eye exercise????

@ElementalFaceYogawithPolina

8 ай бұрын

Have a look in the Eye section for eye toning videos, to see improvement in the eyes you need to tone the eyes muscles, the massage alone won’t be enough. This video is good to do as an addition to eye muscle toning and strengthening🌸

@mahakhan7806

8 ай бұрын

@@ElementalFaceYogawithPolina thankssss alot polina I pray to God your channel become very big channel and more more million billion subscriber you deserve that🙏🙏🙏❤❤❤☺☺☺☺

@ElementalFaceYogawithPolina

8 ай бұрын

Thank you 🌸 very kind of you 🩷@@mahakhan7806

do you have a video to reduce and firm fat pads that develop under eyes? I'm 55.

@ElementalFaceYogawithPolina

11 ай бұрын

It's not easy to reduce the fat pads under the eyes with just exercises, as there are so many factors affecting this area, your nutrition, sleep, liver function, water intake, sun exposure etc. You can check out my other eye videos and gently start strengthening the eye muscles, it will help move the stagnant lymph out of the area and will help with brightening the eyes. Plus making lifestyle changes as I mentioned above will be a huge boost too. Hope this helps, Polina

Please suggest me yoga for smile lines iam only 22 year old

@ElementalFaceYogawithPolina

Жыл бұрын

Hi Prarthana, are the smiles lines still visible when you are not smiling or do they only appear when you’re smiling ? Polina

@prarthanasingh6783

Жыл бұрын

Mam it still visible when iam not smiling

@prarthanasingh6783

Жыл бұрын

Reply me 😧

@ElementalFaceYogawithPolina

Жыл бұрын

@@prarthanasingh6783 what you describe sounds like pigmentation around the corners of the mouth, you can try massage gently over the smile lines with facial oil, gliding your fingers up and down over the lines whilst keeping the mouth in a slight O shape. Massage will be the best option for you, but also think about it from another point of view - the reason you have those smile lines is because you ….. smile a lot, which is a wonderful thing to do! Polina

❤

@ElementalFaceYogawithPolina

10 ай бұрын

🌸💚💆‍♀

❤

@ElementalFaceYogawithPolina

8 ай бұрын

💚🌷