My wife has been in EXTREME pain for the last 3 weeks. We have an appointment with an orthopedic surgeon but it's a week away. She's in so much pain she cries all day. We've tried everything just ease the pain and nothing has worked until the last method you demonstrated with the strap our the thigh. OMG IT WORKED!! She got instant relief. THANK YOU so very much. Now maybe she can get through one more week. THANK YOU THANK YOU THANK YOU🙏

@BobandBrad

3 ай бұрын

We are so happy to hear one of these worked for her!

Exercises start from 5:42mints Next exercise 6:57mints. 3rd exercise start from 8:38 mints.(by pushing outward n hold it for few seconds)

@lettyz4148

Жыл бұрын

Yes a lot of unnecessary talking

@anneconoulty4722

Жыл бұрын

Thanks for the timings,great exercises.

@thomasnewcome6335

Жыл бұрын

Not all heroes wear capes

@roberhatube2366

Жыл бұрын

Thank you for the timings! I don’t want the junk they’re selling , nor all the worthless chatter

@jordn7191

Жыл бұрын

@@roberhatube2366 😂

Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can't queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x

@swapnilpakolu4395

2 жыл бұрын

Is it fixed permanently or is it recurring again..even i have hip pain it's getting fixed but next day i face same issue again

@kardoyle

2 жыл бұрын

W o W !!!!!

@wendyhannan2454

Жыл бұрын

That’s fantastic, these guys know there stuff. I’m going to try these exercises as well. 😊

I injured myself doing a Deadlift probably too heavy for my capabilities and I kinda felt like the hip joint compressed popped out. been in pain for a week, and could hardly walk properly, then I stumbled upon this video, had my friend performing the leg pulling, felt like a very small pop and I recovered full mobility in a sec. Not sure this is everyone's case, but really delivered for me. Thanks!!

I was in such extreme pain I couldn’t move off the floor and was unable to put my young kids to bed. After doing these exercises I stood up and was walking immediately. Amazing so glad I found this video

@SuperFriday

4 ай бұрын

Are you still pain free?

I've had hip pain in my right hip since I was pregnant with my oldest 12 years ago... I just had him pull my leg after he watched and i can actually walk without pain for the first time in years. Thank you so much!

@fahiimae7336

4 жыл бұрын

Lynette Math Nerd Nice work ! It took 12yrs the little guy to fix the damage he probably did to mummy 😁

@AO-ve9cm

4 жыл бұрын

I’m the same my daughter is 14 yrs and had hip pain since I had her but now it’s affecting my knee and back

@jeangeill628

4 жыл бұрын

I had sciatica pain for 4 months that was sheer agony. I had started physical therapy just before I discovered their video on sciatic pain. 3 simple exercises took away the pain and as allowed me to rise without holding on to something and walk without being bent over. These guys are the best!

@dawnkeener9836

4 жыл бұрын

My son pulls my leg all the time...only helps me when my leg is being pulled...once he lets go bam its back.

@memester9732

3 жыл бұрын

I have had this hip pain ever since I’ve been diagnosed with clonus😔 Everytime I use the bathroom my hips just hurt!

I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.

You both SHOULD be the most famous! I love the way you demonstrate everything; I have learned so much and my hip pain is gone. Today I did the pendulum swing at work... I was totally amazed at the difference in my hip and my walk!!! Bless you both for sharing your knowledge!

Apparently I’ve benefited from this video before because I already gave it a thumbs up. I appreciate you and all the relief you have brought me (& others) over the years. Bless you. Prayers continue for Bob.

Had hip pain for over 6 months got wife to pull on my leg last night , massive improvement next day thank you

This was so helpful. I have been in pain the past few days and this has relieved it tremendously.

Thanks BOB AND BRAD I was in severe hip pain from past 4 days. I did the 2nd stretch that was mention in this video. I got relieved from pain instantly

My right hip has been sore for months, I finally got relief from just swinging my leg with weights on it!! You guys are amazing!!!

Thank you such much Bob and Brad for for being so big hearted and generous in taking the time to make this excellent video on relieving hip pain. I very much appreciate it.

Wow...a very practical video. Thorough, clear explanations and demonstrations. Thank you guys.

This is the funniest theme tune I have ever heard lol.

@danielkutcher5704

4 жыл бұрын

In their own opinion 😁

@roydenpereira5726

4 жыл бұрын

i was going to write the same but then read your comment. haha ...but trust me these guys are good. I have seen results

@Cc-sr1zr

3 жыл бұрын

Bob and Brad are the best ky guy and you never knew it...GET YOUR HEAD IN THE GAME!

@leeellen1317

3 жыл бұрын

Believe me they are good. I totally agree, but this tune creases me up everytime. 😂

@agoogleuser2069

3 жыл бұрын

The jingle song is stuck in my head!😂 I am desperate for relief bc now I’m in excruciating pain in both hips, low back, neck, and knees and feet. Hope this works

Revisiting these guys due to hip pain from a tennis injury preventing me from bending over properly to tie my right shoe. A few years ago I was suffering from sciatica that was both shocking (that I had it) and debilitating (I could barely get out of bed in the morning - took 5 minutes of pain and weird sliding off the bed) - I tried virtually EVERYTHING I could until I ran across a video these two had that explained that sometimes lower back strain and pain can come from TIGHT HAMSTRINGS. I'd started, 6 months before, running and walking to get back into shape and I was now in excellent shape and my now 'muscular' hamstrings started tightening up! These guys saved me, and I'll forever be a fan because of it. One hamstring stretcher later and within a day or so I was 100% back to normal. Never been so relieved :-D. Fingers crossed on the hip pain, lol... LOVE THESE GUYS!

Thank you. My vets complain of hip pain due to history of walking patrol with heavy packs that are about 80 lbs. I will definitely try the traction maneuver with them to see if they have relief while they await their PT evaluation appointment. I hope you know how much I appreciate your videos. They are helping me help our nation's veterans at a rural community clinic.

@BobandBrad

5 жыл бұрын

Thank you Susan for the feedback, it means a lot to us. We appreciate your efforts with our Vets.

@ktiffany5904

2 жыл бұрын

Thank you for your service

It's astonishing how such a simple solution actually works Thanks for sharing!

I did these and I could walk without pain right after. I will be doing these a lot now. Thank you

I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!

@jmahanemahane9417

Жыл бұрын

Am struggling with the hip pain. Can I do it my self in the house?

Thank you! This is something I”m going to do right now.

After all the years of hip pain this video really works for me. Thank you so much.

The stool...duhhh me....I will try this in my daily therapy routine to help my arthritic hip! Thank you!

Thank you. I was in pain and your stretches helped me to relieve the pain without any muscle relaxants. 💛

I was suffering when I put this video on. 3 days without sleep. The rope and towel exercise brought me a lot of relief. Thank you.

After trying several different stretches with only temporary relief, this worked for me. Sleeping way better at night. Thank you!

ok so not Microphones !!! yes I am a PTA and so thank you when I need some GREAT treatment ideas, YOU BOTH ARE THE BEST

I love the cheesy music at the beginning. It’s comforting in a weird way like I’m going to get better after the video. I find myself singing it throughout the day!🤣

Bob & Brad 3.32M subscribers and still growing!!! Thank you for the very helpful (and short & to the point) videos!

You guys have taught me a lot over the years. My wife just got relief in her hips and knee. You are a Godsend.. Thank you so much.

Thanks, for the whole hip demo!

I've got no one to pull my leg. I cant just ask a stranger to pull my leg. I'll get arrested 😂😂😂

@tinkywinky3680

3 жыл бұрын

Dixie hahahahahahah...love the name. You will only get arrested if it’s your middle leg!

@bddybdz

3 жыл бұрын

@@tinkywinky3680 😁

@dianahalwaysseekingbrown407

3 жыл бұрын

Try Tinder I'm sure someone has a leg pulling fetish. Lol

@phyllisbrown7290

3 жыл бұрын

🤔🙄😂

So, what could I be having if pulling on the leg relieves the pain so much!! It’s CRAZY how much t helps, THANK YOU TWO. I cried tears at feeling relief.

You guys are pulling my leg! Sorry, I could not resist :)

@BobandBrad

5 жыл бұрын

Too Funny :)

@jolaczerlanis269

4 жыл бұрын

Hahahah! Briliiant!!!

@tamaralunt3103

3 жыл бұрын

I wish I had someone here to pull mine at the moment

@bigkenpain8320

3 жыл бұрын

I just pulled my wife's leg lol

@SpiritualThoughtInIslam

3 жыл бұрын

@@tonymalony4382 u talk more show less.AWastage of time

I have had hip pain for about two months. The pain was so bad that it would wake me up in tears. My husband would apply aspercream every night and only help a little. I found your video and gave it a try. It worked the very same day I did the second exercise with the stool. THANK YOU BOTH! Very good advice that works!😊

@BobandBrad

9 ай бұрын

That's awesome to hear, thank you for letting us know! Keep up the great work!

I had sciatica so bad I could barely stand in the shower. This week I deadlifted 255lbs! And my back is great! Got a lot of great advice from you two so thanks a ton.

@dominick253

5 жыл бұрын

@Tina H67 I understand you! I worried I wouldn't be able to work or go out. I was thinking my life as I knew it was over. K thought I needed surgery and was so scared. But daily yoga and not eating inflammation causing foods has helped me. Good luck 👍

@dominick253

5 жыл бұрын

@Tina H67 I are chicken breast, ground beef, eggs, milk, rice and occasionally potatoes and stayed far away from breads and fries. Also a ton of healthy fats but only if you are active.

@theguitarprogresschannel1907

5 жыл бұрын

dominick253 how long did it take you to overcome this? I have mild pain in my back and I'm worried I might have sciatica. I have marine corps boot camp in December so I want to make sure I am in good condition for all that intense exercise for 13 weeks.

@usmcchick1981

5 жыл бұрын

The Guitar Progress Channel oh boy. Good luck with pain then. My ex husband is on disability from pushing himself in the Marines. Bulging discs herniated discs. I also served in the Corps. Tons of carrying Alice packs. I hurt my shoulder while serving. I have tendinitis in my right shoulder from carrying packs that they didn’t fit me correctly.

@theguitarprogresschannel1907

5 жыл бұрын

@@usmcchick1981 thankyou. My ship date got moved to September. I dont really have any pain. Its mostly discomfort. I'm probably overthinking. I'll be fine, I'm sure of it.

Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn't believe it at first but two weeks now no pain, thanks alot

It's 10pm on Thursday April 14th. I live in Los Angeles and everyone I know is on their way to Coachella while I sit here and watch this video about hip pain. I did not expect to find joy when clicking on this video, but I assure you, joy is the only way to describe how I felt after watching your musical intro. Ever Lovingly, a speechless veiwer

Been awake 24 hours with so much pain in my right hip I can hardly stand it. Finally got up and super slowly made my way to the pc room. Found you guys and tried the hanging leg down thing. The pain did not go away but it instantly felt much better. Going to try to go to sleep after doing it some more soon. I am 67 and never had such harsh pain as the last 24 hours. Thanks for the information !

@tinaamariee832

2 жыл бұрын

Hope you’re finally getting some rest. I’m doing the same up at 5:30 trying to stop this hip pain that won’t allow me to lay down or sit…

@55Ramius

2 жыл бұрын

@@tinaamariee832 Yes, I am fine now and that pain makes you want to do anything to stop it. I believe it was related to either my diet for a few days causing inflammation or activity but I had been pretty inactive that week. Knowing how intense it is, I feel for you. Good luck getting rid of it.

@felix64able

2 жыл бұрын

@@tinaamariee832 wow hope you're feeling better in my case I can lay down and sit its bearing weight that killing me.

I climbed on my coffee table and tried swinging my leg back and forward. Did this 3 times during the day. I suffered pain getting in and out of bed, and could not leigh on my back. Severe pain 8 or 9 out of 10 when I went to get out of bed. Amazing!! I could lie on my back, no pain getting out of bed!!. I went and picked up a one step this morning and have 5lb weights being delivered today.Orthopedic Dr. wanted 3 rd MRI. Thank You, Thank You, Thank You!!!😀

I'm 60 y/o and carried my dog around Menard yesterday. She's only 18 lbs but she was constantly trying to jump out of my arms. Well, I had to walk awkward as she put a lot of stress on my right side plus my arms got very tired. After young to bed, I felt the pain increasing in my right hip. Got up this morning in so much pain, I can't bare to put on my socks. Bending my knee towards the right increased the pain. I've always gone online & looked to see what experts Bob & Brad had for this pain. And BAM, here's the perfect video & so easy to follow! May our good Lord continue to use your gifts for His people. Blessings!!

Helps a great deal instantly. Thank you.

i had so much pain in my hip it was hard to roll over in bed or get out of bed, or get on the stool. I watch this video last night, stretched it out and so much better. Thanks!

@BobandBrad

5 жыл бұрын

Yay! Great news!

@johnnyfeathers2567

4 жыл бұрын

I have arthritis in my hip and can’t even lift my knee high enough to climb steps properly..such pain..I’m going to try this hope it works..fingers crossed

@clearinformation1425

4 жыл бұрын

Is this exercise good for calcification hip

@LoveABun

4 жыл бұрын

johnny feathers Did you try? Did it relieve pain?

@clearinformation1425

4 жыл бұрын

Try to take curcumin tablets it’s magic for pain

I thought that would feel amazing when I seen you start pulling. Can’t wait to get my wife to do this for me ..

Bob and Brad thanks so much for sharing this video!!! It is just what the doctor ordered.

This video really helped I no longer have hip pain due to following this video....Thank you so much.

This is the second time I've searched out muscle help and been lead to you guys. Thanks for the wonderful advice, you've got a new subscriber!

THANK YOU!! I just let my daughter pull my leg and it INSTANTLY relieved.. Like WOW.

It works…I had hip pain about 2-3 weeks and it was getting worse. When I was checking hip exercise video, glad I found this one! I tried the 3rd exercise by myself. I felt instant relief. I slept well and following day, no pain at all. Thank you 🙏🏻💓

I am sooooo going to try this, guys - thanks!

The standing stretch way gave me instant relief last night. I slept!! I feel the pain a bit today but I'll keep doing this. Thank you ssssooooo much.

These guys....are AMAZING!

Unbelievable! My left hip pain has been on and off for years. It had been hurting after the morning walk today. Searched Bob and Brad and found this video after dinner, tried dangling my leg by the stairs for about a minute, and then I am pain free either going up and down the stairs or just walking around.

These guys are literally life savers!

In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain. Can you help me out how I can get rid of pain and stick using. Thanx and regards.

This is how bad we need you guys. 1.1million subscribed. How is that not indicative of a health care crisis?

@BobandBrad

5 жыл бұрын

Hope we keep growing so we can help even more people :)

@ziziroberts8041

5 жыл бұрын

Often a little self help or help from a friend is better than a visit to a doctor. I prefer not to take medication unless there is no other alternative. Changes in diet and exercise routines are often sufficient. Americans are over-medicated, overcharged and often neglected by overbooked medical professionals.

@sd200man

5 жыл бұрын

It's likely indicative of a rapidly growing elderly population.

@ienekevanhouten4559

4 жыл бұрын

Hey.......I agree on your health care crisis, but I am watching this in spite of being offered a hip replacement eventually, FREE. Thank you, Tommy Douglas AKA the greatest Canadian.

@dmgrider5479

4 жыл бұрын

One Point Four!!!

You are so informative and the demonstrations are invaluable. Thank you once again!❤

Thanks for all the great info you guys give for free & thanks for the lighthearted human side. Great stuff.

Thank you, gentlemen! Severe hip pain relieved greatly and quickly with the stair exercise.

@marlaa2362

2 жыл бұрын

Op

You two are just the BEST!!! Thank you for the great info !!!

30 seconds on a step, swinging my leg made a big difference. Thanks.

This actually worked for me. Thank you so much😍

“Brad is gonna demonstrate “ “IM NOT GONNA STICK MY FEET IN THERE!”

Yup, this is helpful. I grabbed a gallon jug of water (8lbs) and tied it to my ankle with an elastic therapy band. Had to get on a chair and the weight pulled on my leg for a few minutes and I'm feeling relief. My physical therapist has me doing various hip stretches on the floor, but the traction gave my hip some relief that I haven't felt in 3 weeks. I know, this requires persistent attention, but I'm glad to have another "tool", to combat the problem. Thank you, Bob and Brad!

You guys are great , 2 retired nurses and yes we use your methods and they work.Tk u!!!!!!!!!!!

I love these guys , they know their stuff . Thanks guys .👍👍

God bless you both, my hip pain disappeared immediately.

I’m 36 and have chronic tendonitis in my hip flexor. It feels like pinching and hurts to sit, walk. I had an MRI that came up negative and hoping with my PT this will go away soon. Thanks for your video. Great timing for me - I’ll show this to her if she thinks I should do these.

@arfanr8228

4 жыл бұрын

Deer in Headlights in the same situation, only lying down on a bed makes the pain manageable

@deerinheadlights9784

4 жыл бұрын

arfan r I ended up getting a 3T MRI and have a tear in my labrum and some abnormal bone growth that may be irritating me. We’re trying to make me a symptomatic at PT mainly strengthening my glutes and loosening my muscles with a lacrosse ball and dry needling. I’ll get tested in a few weeks to see if I’m a good candidate for surgery or not. Hope yours resolves! Laying down made it easier for me also.

@arfanr8228

4 жыл бұрын

Deer in Headlights Good to hear, I think I may also hire a PT when this lockdown is over. I’ve been watching videos on KZread to strengthen my hips and glutes (mostly from a KZread channel called Upright Health) and the pain has definitely become more manageable. Walking still hurts but I feel I am improving. God willing this time next year both of us will be pain free 🤲

@dawnkeener9836

4 жыл бұрын

What kind of dr did the 3T mri?? Please I for sure need surgery before im stuck in bed forever.

@deerinheadlights9784

4 жыл бұрын

Dawn Keener I saw an orthopedic surgeon that specializes in hips. They had thought it was a hernia and after seeing them he thought it may be the current diagnoses and wrote me an order for the 3T.

Well done Liz. Excellent work.

These guys are GREAT!! They helped me with my hip pain.

My wife will love this! Thank you BB.

@BobandBrad

5 жыл бұрын

You're welcome :) Hope she does love it :)

Might try this I have such severe arthritis in my right hip thank you for the guys

wow...you guys are amazing...just got rid of my month long hip pain...i love you guys.

Omgggg thank you so much my sister was in pain from 4 days just done the first step and she was surprised... Thank youuuuu😭

I just got some ankle weights so excited to try some of these stretches, as always Thank You!!

@MrCarstennielsen

4 жыл бұрын

I want to try using a suck on the hurt leg and then trying to grasp with the Big Show in it's of the shark and then pull the suck downwards towards the angle so that likes to the use the sack a surprise to being pulled down by the picture on the on the opposite Blake do you think that's going to work

@MrCarstennielsen

4 жыл бұрын

I meant suck like you put on your feet not suck like with you you sorry

@MrCarstennielsen

4 жыл бұрын

S o c k

Hi Brad and Bob great video thanks.Being on my own I had no one to assist with your leg stretch advise so I tied a 6kg exercise bag to my ankle and stood on the stairs with my painful leg/hip hanging in mid air over the lower stair tread.This gave me instant relief.Thankyou.

Thanks fellas, I'm going to try the step/traction and see how it goes.

Thank you for teaching this. It has helped me a lot.

I’m a bowler and I use my hips to get low a lot and I always have hip pain. I used this and over night my hip pain was gone. Also iced constantly but this helped thank u guys

OMGosh, I have been dealing with joint pain since my 2nd Covid vaccine. I've NEVER had this kind of pain, the worst pain in my hip area. I watched your video and I thought I'd try the exercise that has me extending my leg while standing on a step. I did that and that horrible pain has been alleviated. I'm going to do this again a few times tomorrow. THANKS for that wonderful advice.

Thank you for such fantastic advice and education.

Thanks for your information,when ever I get pain I always look up you guys and try what you say and it always works for me.

Does this work for bursitis?

Hi Bob and Brad! Your videos are so helpful! Could you please do one on safe and effective core and back workouts for people with diastasis recti? That’d be great!

It really wotked. Thank you Doctors

Bob and Brad you guy's are awesome, you have fixed my back and my hip, thanks alot you guy's are definitely a GOD send.

My hips and my back thank you

@BobandBrad

5 жыл бұрын

You are welcome! :)

What do you guys think of the Fascia Blaster?

Thank you!!! My hips were killing me and this relived me immediately

Thanks Bob and Brad

I’ve been told I’ve got arthritis in both hips as I’ve had pain in both since May this year. Had X-ray which confirmed this I’m 59 yrs

@valerieassar8263

3 жыл бұрын

Me too

Thank you for all advice you give. Could you make some videos for people who knit & crochet & other artist like beaders, tatters, illustrators, etc. People who sit & do close concentrated work. Also some advice for wait staff, cooks, & other workers who are on their feet all day. THANK YOU!!!

@adliadadliad4096

5 жыл бұрын

They have already made one for people who stand all day like me

@FabricFest

5 жыл бұрын

Yes, please!!! People who sew too!!

@madeleinevangroeningen6794

4 жыл бұрын

I used to make hats and sit bent over a hat for 20 hours if it was Paris fashion week coming up.

This video is not a clickbait. It actually gave so much relief. 🤩

Thanks! Have a full ankle replacement on the left so of course the right hip takes the heat. Standing on the small stool swinging the right leg worked like a charm!!!!

This is sooo helpful to a problem I have right now, Thank You

@BobandBrad

5 жыл бұрын

Hope it helps Martha! :)

Just in time with this hip pain I have. Thanks again guys.

@BobandBrad

5 жыл бұрын

Glad it lined up! You're welcome! :)

@gardensofthegods

4 жыл бұрын

I'm only a minute in but I'm hoping that what you're going to show will help because I have pain in my hip and it's going up to the spine . In the past I've had a slipped disc and that General vicinity but on the other side of the spine .... it feels like it's trying to slip but the pain is also going all through my hip to the outer parts of it and I was doing some heavy lifting tonight and then almost lost my balance while carrying something very heavy and it was after that I noticed the pain . I have a real up to do a lot of decluttering and cleaning and bending down... this is really creating a problem for me as there's going to be an inspection here tomorrow and this has really slowed me down and I'm laying down right now trying to take a nap . I need a real miracle .

Thank you so much for this vedio.. it did help me to move n walk again .. loads of love

Another piece of PERFECTION 😀... BLESSING YOU TWO 🕊️💜🎶

lol... I love, "Don't worry, Bob!" LOL

@leslieburton4694

4 жыл бұрын

Cant wait to try these!

@andresvallenilla4196

4 жыл бұрын

hi everyone ,if anyone else wants to uncover exercises for stiff hips joints try Nevolly Hip Relief Nerd (do a search on google ) ? Ive heard some super things about it and my cousin got excellent results with it.

@sherrylsimon1136

4 жыл бұрын

9to rr Yoko my