I'm 64 years old, a hiker and backpacker. Now I'm finally getting some serious hip pain. Just tried following along for the first time with each of these and I'm already getting some relief. You just made one persons life a little better and more hopeful for the future. Thank you so much.

@toneandtighten

Жыл бұрын

Wonderful news! You are welcome!

@dylanbuckland3495

Жыл бұрын

I’m 18 ugh

@nhd_cir7500

Жыл бұрын

@@dylanbuckland3495I’m 16 ☠️

@ayazrabbani9804

Жыл бұрын

14

@Jamal-gw5op

Жыл бұрын

I'm 15

Update. I’ve been faithfully doing these & some from another of your w/o for hip pain now for 6 weeks and I want to thank you. I am 72 and have been reasonably active most of my life. However, for about 16 years I engaged in a pretty sedentary professional business. My only relief to my hip pain then I found in riding our horses in the summer. My hip pain worsened four years ago when we decided to move the horses to good homes while we had control. Not wanting surgery I started these exercises. It took five weeks but then I noticed I didn’t awaken during the night with searing hip pain and had to roll over. This has continued. Now I am hoping to find I can walk with out pain on the flat and eventually back to walking in the woods around our home with my husband and dog. I write this to thank you and also to let anyone else who is reading this that if you have been sedentary for a long time, it will take a while and you’ll feel stiff and somewhat sore in these muscles for a while. Don’t give up. I hope to write again when I discover that walking (not waddling) outdoors is something I can do without pain. Thank you so much for providing this wonderful service. I am grateful.

@toneandtighten

3 жыл бұрын

Thanks so much for sharing, Susie! I really appreciate the comment!

@rocherman07

2 жыл бұрын

I have lateral hip pain for several years now. How often i should work this exercise each day? Im pulmonologist residence, thanks for sharing

@ksmith2852

Жыл бұрын

I agree with the resuming activity after being sedentary..which is pretty much all of us after the closing of gyms, pools, group exercise classes related to COVID. I didn't get COVID but my body and mind suffered greatly from all of the restrictions.

@AA-qr1kk

Жыл бұрын

You are wonderful… following you & enjoying the flexibility & relief as well.. Thk you so much

@carolyn3746

3 ай бұрын

How are you going now @SusieCaron ?

The standing and crossing my leg over really helped my pain. I have been in pain for a year and don’t know what caused my hip pain. I didn’t have the money to do physical therapy so I came on here to try and Thank you IT HELPED!!!!

I’m 69 now and last year after training/entering a ‘Murph Challenge’ with my husband I was in a lot of pain. After seeing an orthopedic surgeon and going to 6 weeks of physical therapy I finally had some relief. I found your video and although some of your exercises are what I was doing in therapy others were not so I tried them. As long as I do these after exercising I am pretty much pain free! Thank you for offering this video on line! I’m sure it’s saved me from many more doctor visits and more therapy!!

@toneandtighten

7 ай бұрын

Wonderful! You are welcome and thanks for sharing!

The first stretch took away 80% of my pain! Thanks so much!

@toneandtighten

3 жыл бұрын

You're so welcome, Adam! I am happy to hear that!

@lukamagicmoments3464

3 жыл бұрын

It hurts a lot

@2112Adventures

3 жыл бұрын

@@toneandtighten I had a (R)THR in 2017 for a birth defect, which damaged the pectineus and the piriformis. 2 months later I had to have a spinal fusion and my pelvis is still rotated abnormally. I am unable to put my right ankle to my left knee, but am fully capable of W sitting, as I have my entire life. My muscles are extremely weak, but there does not seem to be anything to alleviate the pain or to strengthen the area. Would you recommend still attempting these exercises, even when it causes deep pain in joint area?

@ipsosmaati1971

3 жыл бұрын

me too. woohoo

@andyice3251

3 жыл бұрын

Wheres the 20%m

Jared my man, I appreciate the time and effort that goes into reading our comments, concerns and coming up with routines to battle body issues of all types. Many thanks and keep up the good work as you always do!!!

@toneandtighten

4 жыл бұрын

Thank you so much for your kind words, Niko K! It is my passion to help people and share my knowledge with as many people as possible!

@clayennis2681

2 жыл бұрын

My hip hurts all the time attritthis how can u. Help

@wendyingrey4714

Жыл бұрын

​@@toneandtighten33

I can't believe how helpful this turned out to be!! I Have ankylosing spondylitis and my hip pain is making life impossible..but with one session my spine feels so much better!!!!!!!!!!

Thank you so much...I'm a 58 year young lady with a hip problem for 2 years....doing that exercise helps a lot....feel great now

Awesome. 😊👍👍👍 I'm an avid hiker in my 70s. Started having this problem and dr. diagnosed bursitis and wanted to inject steriods into my hips. I'm not on any medications whatsoever and felt this would not be a cure but more of a bandaid needing to be repeated as needed. Did an internet search and found this video. All the stretches and exercises you demonstrated are easy to do and my hips felt better after the first session. I'll do this for a month and get back to you with results. Thank you so much for posting this. It is by far the best video I've found on this issue. Thanks again and you have a new subscriber. 😁

@toneandtighten

3 жыл бұрын

You are so welcome, Roux Chat! I am so glad you found this helpful and I appreciate your support!

Hey, I really appreciate the anatomy lessons with the exercises. It makes me understand more about what is going on in my body and what I need to work on. Really appreciate it!! You are doing a great job, keep it up!! :)

@toneandtighten

2 жыл бұрын

Thanks so much, Lisa! I am glad you found it informative and I hope the exercises help!

@sreenivasulureddy711

2 жыл бұрын

Rhe t

@bettyoriakhi9917

Жыл бұрын

Thank you so much I just have instant relief

Mr Jared, TY so much! Amazing how some knowledgeable instruction can help to improve the physical condition of anybody who is willing, I fell down about 2 months ago and hurt my knee and hip I am 64 years old, then I started going to the gym to improve the my physical strength and it has work but there are some aches and tenderness around my knee and hip, I started washing your channel for the first time and did the hip exercise and I immediately start feeling the changes taking the discomfort away, My muscles and ligaments around my hips begin to shift and I recognize that My body was appreciating what I was doing, All this to say thank you so much God bless you!

Thank you for the stretch

It worked!I felt improvements within minutes of doing this. I just had to work through the pain. I'm on day three and practically no pain almost back to normal. Thank you so much

@toneandtighten

3 жыл бұрын

Wonderful news! You are welcome and thanks for sharing!

Brilliant, had hip pain on and off since running a half marathon but been a lot worse the last couple of weeks and I've been hobbling around. On lockdown so can't see my physio, did your stretches and exercises - all pain gone within 2 days, so impressed👍

@toneandtighten

3 жыл бұрын

Such great news, Jago! Thanks for sharing!

Great exercises! I've just started experiencing hip pain so I started doing 3 sets of 10 and I'm already feeling improvement in less than a week!

@toneandtighten

3 жыл бұрын

I am so glad to hear that, Sandra! Thanks for sharing!

@ReneeJohnsonakaRaeJ

Жыл бұрын

Thanks for sharing your results! It give me a time line to work with to start feeling better 😊

@ManalKT

Жыл бұрын

Thank you so much, it is really helpful. I have severe pain in both of my hips. It was caused after running 2 years ago. How many times a day do I need to exercise?

Muito obrigado pelo seu vídeo! Deus te abençoe!

Wow! Thank you for these exercises. They have worked wonders and immediately decreased the pain in my hip.

@toneandtighten

3 жыл бұрын

You're so welcome, Katie! I am so glad you found them helpful and thanks for sharing!

Absolutely loved it...... I have just started Kickboxing...... Four days after I started I experienced this kind of pain and I just ignored it.... But after a few days it got so worse I didn't feel like getting up.... I was totally depressed, You know because of the crybaby I am and now I came across this video and believe it or not never felt this relieved....I just feel like I went to heaven and then back here...... Thank u so muchhhhhhhhhhhhhhhhhhhh

@toneandtighten

2 жыл бұрын

Wonderful news, Xavier! I am glad you are feeling better and thanks for sharing!

Loved the standing stretch. I had tried the previous 2 without much success. Thanks for that third one!!

Oh, thank you so much. It started feeling better so easily.

Holy crap, thank you so much for making this video! I had a serious hip problem, this fixed it. Thank you again!

@toneandtighten

3 жыл бұрын

You're welcome, Riku! I am happy to help and I am glad you got such fast results!

These definitely alleviated pain in my right hip. Thanks so much for this!

@toneandtighten

3 жыл бұрын

You're very welcome, Ashley Carey! I am glad they helped you! Thanks for commenting.

@swetapandey5312

2 жыл бұрын

@@toneandtighten so are these steps for right hip pain? I mean If I have pain in right hip so I have to lift left leg in first step. Isn't it? Please reply!

Ive done 5 other hip pain relief videos from other channels and yours is the ONLY one that worked! Thank you!

@toneandtighten

2 жыл бұрын

Oh, I am happy to hear this! Thanks for sharing.

Hii Am 19 year old girl I had tis pain .i consulted a lot of doctors thinking may be bone is factured But after lot of doctors n ther medicine Am here on tis video ..the first excersice cured my pain I could walk more miles now Tq 🖤😁

@toneandtighten

Жыл бұрын

So glad this helped you!

Who has hip pain? Did you try these exercises and were they effective? I would love to hear from you in a comment below! Also be sure to check out "BEST STRETCHES FOR TIGHT HIP FLEXORS" available at this link: kzread.info/dash/bejne/h6Z8xbODc9TVZLQ.html

@plaziesmith9348

4 жыл бұрын

hi will these exercises help a hip labral tear thanks

@kierstynszafran7577

4 жыл бұрын

Hey I have a question. I’m experiencing mid to lower back pain, but I am younger. I’ve been doing cheerleading ever since I was really little and that’s what’s causing my issues most likely. Would you recommend me getting care from a chiropractor despite my age? Or even getting to a doctor?

@thabel4737

4 жыл бұрын

Hello Doc. I used to be a professional Karate athlete in the past but now at the age of 39 I'm suffering a kind of Arthritis especially in the hips that i can't do simple exercises like n2 in this video. Is there any solution for internal hip pain?

@mandyb7277

4 жыл бұрын

Do you have any advice for a pinched obturator nerve?

@DeniseMSmith-sd5cc

3 жыл бұрын

Your head is elevated, and supported with bent arm for the Clamshell and for the Sideline Abduction Strength exercises. Is that head position part of the exercise, or is it "posturing for the camera"? I do the exercises and trigger-point release in all of the videos I've seen so far. They work, and having them visually available is both helpful and motivating. Thank you!

Thank you very much ! Exactly what I will do because I have the dreaded hip bursitis. This works I believe you and I did all these exercises.

@toneandtighten

4 жыл бұрын

Oh I'm so glad they worked for you, Lorna! I know that can be a painful thing. Thank you for commenting and sharing your experience!

It was really effective. I have this pain on my left hip joint for some months. Today is the first day I followed all the stretches and exercises and I am feeling good. Thanks!!

@toneandtighten

Жыл бұрын

Wonderful news! You are welcome!

Awesome Contents! Loving the concise and clear explanation, thanks so much. I only have his pain on my right side, would you recommend round up the same exercise for a left hip too? Or just the hip that has pain?

Wish I had seen this video a few months ago. Thanks Jared, they really do help. And thank you for taking the time to share your wealth of knowledge.

@toneandtighten

4 жыл бұрын

You are welcome, Neil Young! Sharing my knowledge is my passion and I am happy to do it!

How many legends here due to high kick started their hip pain😂

@molungnenjamiryt1378

3 ай бұрын

Me

@johnson_t

2 ай бұрын

Here bro😂

@culturehit5558

2 ай бұрын

🙋was doing too many Israel Adesanya question mark kicks without even warming up

@robindeceukelier2640

2 ай бұрын

Yup 😂

@user-cq8gs4tg6p

2 ай бұрын

The reverse turning hook is the result

Thank you so much!! Did the stretching exercise and it not only relieved my pain but I can now walk normal again!! Thanks again, I really appreciate you videos and information.

@toneandtighten

2 жыл бұрын

You are so welcome, Missy! I am happy to hear this helped!

This is a very helpful video! I feel much better with about 4 days of doing these. I will continue to do so.... Thanks!

Hi Jared !!! (and Camille!!)Thank you soo much for uploading all these fantastic videos week in and week out. I've been a bit lost in paradise, wihat with life and its happennings, but now I have found some spare time to come say hello to my favourite youtube PT. Thanks again specially for your great spirits in each video. That's dedication and I just hope you get all the appreciation you deserve!! Watched, liked and commented! Now, off to put it all in practice 😅😅😅😅

@toneandtighten

4 жыл бұрын

So great to hear from you as always! Thank you for your kind comments and positivity. Enjoy your weekend!

I slept on my right hip for most of the night and I woke up with so much soreness that it was painful. I tried the stretches and it feels better. I will continue to stretch then go into the strengthening exercises. You are very informative as to the why’s and don’t do this. Thank you so much!

@toneandtighten

3 жыл бұрын

You are welcome, Bobbie Kinns! I am so glad you are feeling better and thanks for sharing!

@demon3769

Жыл бұрын

Bro sleep on left hip it is more beneficial

Immediate relief, good stuff!

@toneandtighten

3 жыл бұрын

So glad to hear this! Thanks for sharing!

Thank you so much Sir, I've got relief instantly ❤️

@toneandtighten

3 жыл бұрын

Great to hear, mahendra kale! You are so welcome!

Omg! Thank you so much. I have been having hip pain for the past 2 years. These excersises are just what I needed.

@toneandtighten

2 жыл бұрын

You are welcome! I am happy to hear these helped and thanks for sharing!

@asifzuzara5744

Жыл бұрын

I am having pain when i walk is it excat same pain u have

@vivianeraw8448

Жыл бұрын

Hey how r u now did you recover fully from bursitis

Fantastic video with solid explanations of what to do and why. As someone who uses workout videos, I would love to see a guided workout version of this video where we go through all the reps and sets together! No more rushing to hit pause and play.

@toneandtighten

Жыл бұрын

Thank you for the suggestion, Bob!

@melissaduncan9476

Жыл бұрын

Just did the first stretch and most of my really bad pain is gone thank you!!!

Excellent clear instructions! Like your descriptions too! Thank you so much! I will definitely follow your exercises for my hip pain. Will report back to you once my hip pain improve!

@toneandtighten

3 жыл бұрын

You're so welcome! I hope this helps relieve your pain!

Instant relief after doing these stretches and exercises. Thanks!

@toneandtighten

3 жыл бұрын

Great news! You are very welcome!

Hello from a 21 year old with a sprain in the hip

Thank you for the well-timed video. I would also like to know if you had any strengthening/stretching exercises for the glutes. They seem to be very hard to work on. Thanks again!

I started getting hip pain after running a lot, and looked for some exercises to help. I've been doing these for a few days now and I really think they're helping a lot. Thank you! I'm glad to have found this channel. I'm exploring more of the videos and have been recommending them to friends.

@toneandtighten

Жыл бұрын

You are welcome! I am so glad these have been helpful!

There is also a connection between the hip and ankle. Activating the posterior tibialis in flexion and getting it to push on the shin bone for knee bed instead of hyperextension changes the gate and this relieves many of these tightening patterns before they create the pattern of pain and grabbing int the trochanter area

I'm a 27 years old from Iraq, I have ball and socket joint problem on my hip, it is a birth defect I was born like that. After many years of pain on both my legs and doctors made me hopeless, I still didn't give up and always searched for a way to make my walking better at least. Finally I found this video and I have been doing these exercises for 5 months and can't believe the results!! My leg didn't regrow as normal of course but at least I can now walk for longer distances without problems, even doing squat exercises. I can't thank you enough, may god bless you 👏🏻 And remember! you are a life changer. Best regards.

@toneandtighten

11 ай бұрын

That is amazing! I am so for this helped and thanks for sharing.

I need this as my hip paining soooooooooooo much at work Thanks Ramya

@sarahbliss8417

4 жыл бұрын

You could do the standing one fast and easy at work real quick to change your whole day! Trust me....i have 3 little kids at home alone with me and literally cant even sit down at a desk or in the car and im always standing this helps so much instant relief especially for that pain i feel when i do randomly get a chance to sit

@toneandtighten

4 жыл бұрын

I hope it helps you, Ramya! Thanks for commenting!

@Ramyapad19

4 жыл бұрын

@@sarahbliss8417 will try that but my legs pain when i stand too long at work Thanks Ramya

Thank god for your stretches doc!! Relieved a lot of pain I had from my piriformis. So happy it feels okay. Your a blessing! Thank you sooo much!

@toneandtighten

2 жыл бұрын

Wonderful news, Marcelo Miranda! You are very welcome and thanks for commenting!

Tried these last night! Feel so much better today! Amazing! Thanks 1000!

@toneandtighten

3 жыл бұрын

Oh, I love to hear that, Real Fan! Thanks for sharing!

In my 60's now & am a firm believer of Physical Therapy before any other drastic means. PT saved me from a surgery💗 My hip pain wakes me at night. I love your explanation about each exercise. I especially love that you get right to the video, with "no fluff" and for that reason I decided to subscribe.

@toneandtighten

2 жыл бұрын

Thank you so much for your kind comment and for your support, Patrish A!

thank you very much, I felt every single one of these stretches and I felt how stiff my hip is! I went from sitting for 14-16 hours a day to walking 20,000 steps a day and I encountered this pain. and I already feel better in my hips just by doing your stretches.

@toneandtighten

2 жыл бұрын

I am glad to hear these are helping you, F.M!

@hitezrock5879

2 жыл бұрын

Why did u sit fr 14 to 16hrs ? Was it cause of work?

@f.m848

2 жыл бұрын

@@hitezrock5879 half of it for work and the other half cuz I was a lazy bastard!

@hitezrock5879

2 жыл бұрын

@@f.m848 ooh lmao

Thank you very much. I tried the first two and the were very effective. I'm very grateful for your assistance. Thank you one again. Great work.

@toneandtighten

2 жыл бұрын

You are welcome, Kevin! I am glad these have been helpful for you!

FANTASIC !!! Relief at last. Demonstrated and explained WELL !!

@toneandtighten

3 жыл бұрын

Wonderful news, David! I am so glad this helped you so well!

Thank you! I have hip pain especially when I sleep. I'm excited to try this!

@toneandtighten

4 жыл бұрын

You're very welcome, Andrea Widdison! I hope they help you! Thanks for commenting.

Thank you! Love all of your videos! Should these exercises be done every day? And should I use a band? I just got over IT band pain on my left leg & now somehow have developed hip bursitis in my right hip so a lot of these exercises I’ve been doing.

@prabhaskumar3

3 жыл бұрын

Iam also suffering with this problem

@vivianeraw8448

Жыл бұрын

How r u now Any improvement

Thanks for educating

Excellent tuition.

I don't know what kind of sorcery this is but man oh man did this work wonders for me. I did the first and second Streches before I went to bed and BOOM next morning, pain free. Imma continue to implement these every night and when I wake along with the strengthening movements. Thank you!!!

@toneandtighten

2 жыл бұрын

Oh, what wonderful news! I am so happy to hear that, Anthony, and thanks for sharing!

Can you do these exercises after hip replacement surgery 2 years ago. Still sore??? Thanks

I did these yesterday and they really helped me! Today my pain is waaay smaller. I can't believe. I've done some other exercises (not yours) before without results, but these are really great!Thank you so much.

@toneandtighten

3 жыл бұрын

You're so welcome! I am glad to hear these helped you so quickly!

Im glad to find this video, been having hip pain for weeks now. Doing the stretches does reduced discomfort on my hip. Appreciate it, gonna do it more often

@toneandtighten

2 жыл бұрын

Glad it helped and thanks for sharing.

I've been dealing with an aching pain in my hip for months. I just figured it was age and wear. The first stretch cured my pain completely within 2 days. Thanks much!!

@laurasouster5629

28 күн бұрын

How often did u do it ?

My left hip has been absolutely killing me as I’m adding more and more miles running. The Piriformis stretch INSTANTLY made me feel 10x better, I cannot thank you enough!!

@toneandtighten

Жыл бұрын

Wonderful news! You are so welcome!

Thank you soo much omg , from week I have pain in hip , after exercising this I have relief, thank you ❤❤❤❤❤

Dude… you are saving my life. Thanks so much for this. I’m walking better every day. Can’t wait to get back to the gym. You rule!

@toneandtighten

Жыл бұрын

I appreciate your comment so much, Ryan!

I had hip pain and tightness for at least four months, did these 7 stretches/exercises one time and instantly felt so much better. Incredible! I am going to do these three days a week for a month or so and see where I'm at. Thank you so much for posting this video.

@toneandtighten

3 жыл бұрын

Great to hear! Thank you for sharing!

@kristomislavski7207

2 жыл бұрын

did you make it 3 times in a week, and what is the feedback?

@feco1992

Жыл бұрын

@KyleMurrayH2O update us please :)

I watched these video 2 days ago I only tried the first strech exercise for 2 days and trust me 50% of my pain was cured in only 2 days i was surprised thanks u man u are doing great job❤

@toneandtighten

Жыл бұрын

Great to hear and thanks for sharing!

It was very urgent and I really needed it. Thank u so much🥰

@toneandtighten

Жыл бұрын

You are so welcome! I am glad it helped!

Happy Sunday ✨ I am a 57 yr young woman who had subscribed to your channel a while back and just stumbled across this video, searching for hip and leg pain exercises. I only did 1 rep of each exercise and I can walk without waddling! I will continue doing these exercises until I can finally do 3 reps of each one without pain! I'm so grateful to you and your KZread channel! These exercises WORK! 🙌🏽

@toneandtighten

Ай бұрын

Thanks for sharing!!

Good exercise. It removed my pain on the very first day... Thank you.

@toneandtighten

3 жыл бұрын

You're so welcome, neetusm! I am glad to hear this helped and thanks for sharing!

Jared your explanation is point on & the stretches do help. My question to you is that I am 48 years of age and about 5 months ago I started running. I graduated to a 5k distance over a period of 8 weeks and then started increasing to 10k. It’s at this point I started getting hip pain. I hired a running coach who sent me to a chiropractor and he diagnosed me with mild arthritis in my hip with restricted movement. Is that a good diagnosis? After I do my long runs of 12-15k once a week I am in pain for nearly 4-5 days. I want to continue running but the pain is severe. Do you believe regular workouts which you have shown will eliminate the pain entirely? I want to run a marathon a year from now.

@oabominavelsiridasneves1924

2 жыл бұрын

Hey sir, I know I'm late to the party, but what works best for injury prevention is adapting really slow. Let's say you can run a 10k in 1 hour, instead of every workout giving max effort to reduce that time, or trying to increase the distance every week, just go easier (let's say a 6k in 36min), then do it for a nice weekly volume and repeat for about three months, even If you can go for much more, this way you're making your tendons adapt, then you can have a period where you increase the speed, distance or volume; but try an easier version of your workouts and do it for 3 months, let your tendons adapt and also stretch n' physio exercises help a lot. Hope you get better:)

Thx it helped a lot, took away lot of pain I had. Will continue stretching and strengthening. Amazing exercise

@toneandtighten

3 жыл бұрын

You are welcome, Stor Kille! I am so glad it helped you and thanks for sharing!

Awesome....As i have MS related nerve difficulties, its easy to forget i need to work at being stronger in the hips, especially because of balance issues. Not everything is MS, and I have to work my mechanics to maintain and be at my best.

3:26 supine lateral hip stretch 5:23 piriformus stretch 6:27 hip push by crossing legs 7:22 clamshells 8:31 sidelying hip abduction 9:37 straight leg raises 10:30 bridges

@toneandtighten

Жыл бұрын

Thanks for helping others out!

@ashwinmanickam

Жыл бұрын

​@@toneandtighten thanks of lot for helping all of us !

The first stretch took 70% of my pains god bless you l will continue bye

@toneandtighten

3 жыл бұрын

You are welcome, Alice! I am so happy to hear this has helped you!

@rightofcl

3 жыл бұрын

@@toneandtighten I subscribed thanks Mr. Tone and Tighten 👍

I really needed this. I have suffered with pain here for two decades. Thank you. I will work on these and let you know how I improve.

@toneandtighten

3 жыл бұрын

You are welcome, Susie! I hope you find these effective!

Thank you . This was exactly what I was looking for. It helped a lot.

@toneandtighten

2 жыл бұрын

You are so welcome, Prasun! I am glad it helped!

This seems to be helping my hip pain (from running), thank you. My question is: do you recommend doing the same exercises on the side that has no pain?? Does that help or balance anything? Or is treating just the side with pain enough?

@Nukeyoutube

2 жыл бұрын

yes u should do both sides

Could barely do the first stretch 😪. The pain behind my knee was that intense. Will do the routine again tomorrow and see how it goes

@vivianeraw8448

Жыл бұрын

Hey how r u now

@TheXtech123

Жыл бұрын

@@vivianeraw8448 Hey I found out that the pain was due to pressure on my sciatic nerve so therefore I had to do spinal flossing first in order to ease the pain

great work out thank you 😊

I have got relief instantly from first stretch.Thank you !!!

@toneandtighten

2 жыл бұрын

Wonderful news! You are very welcome and thanks for sharing!

Great video Jared, thank you. Bursitis stinks and seems so hard to get rid of completely. It's always 2 steps forward 3 steps back. Will bursitis ever heal completely or will there always be flare ups down the road?

@michaelorenstein9165

2 жыл бұрын

I had a cortisone shot into a bursa sack around the knee area in 2013. No pain recurrence, and I bike 10 - 15 miles, 2 or 3 times a week between April and October. If you haven't tried that, you might want to consider.

You're hittin me with some of those Jane Fonda moves. Ok, I'm with it

@toneandtighten

4 жыл бұрын

Ha ha, oldies but goodies!

Thanks for the exercises. You explain it so well.I am doing your great core exercises already and just added this to my routine😊

@toneandtighten

8 ай бұрын

You're so welcome!

This really helped me man...thanks alot😊👍👍👍

@toneandtighten

Жыл бұрын

You bet!

I've always had hip pain but when I came back to the gym and started doing strength training my hip pain started to worsen overtime. I'm at the level that whenever I'm sitting and when I stand up and walk it hurts so much that I have to walk slowly. It feels like someone stabbing my hip every time I put my foot down. It's literally 12am now and I remembered that I needed to do something to this pain. I'll try doing these at the gym and hopefully I'll help lessen my pain. I'll come back here to give my review lol

@stevenc18

Жыл бұрын

Any luck so far ?

@rachelvargas5856

Жыл бұрын

@@stevenc18 it genuinely works! Those simple stretching does it for me

@omparghale

Жыл бұрын

@@rachelvargas5856 hey Rachel, are you able to squat pain free? I have this pinching pain in the front of my hips while squatting to and a little below parallel.

@rachelvargas5856

Жыл бұрын

@@omparghale yes, these exercises works! But there are times where I'm being lazy and stopped doing it and I'll have those pain again. Goodluck to ya!

@willacunningham7409

Жыл бұрын

From what I have read about hip bursitis..draining the area from fluid is the only way to cure it but that is not recommended and I am not sure why.

I hope this works I have been having this pain for 3 days now and in the mornings I could barely walk

@toneandtighten

3 жыл бұрын

I am sorry to hear that, Omar1 YT! I hope these stretches help you!

@omar1yt495

3 жыл бұрын

These worked!

@aadarsh_1303x

3 жыл бұрын

same here but this worked it took me 7 days to recover fully you need to do the strengthen the side which you have pain in otherwise it will come again

Great video, this greatly helped me thank you

Thanks for your efforts for helping me,learned a lot and I feel relieved

@toneandtighten

3 жыл бұрын

You are most welcome, Biggy Wilson! I am glad this helped you and thanks for sharing!

Can't thank you enough for these exercises!! I've had hip pain for several months..I am a former runner and have done exercises for the past 30 years so couldn't figure out why I was having hip pain. Well, I've been doing the exercises for three days and can't believe my hip is much better after only three days. I will continue these exercises..that's for sure. Thanks again!

@toneandtighten

2 жыл бұрын

You're so welcome! I am happy to hear these are helping you and thanks for sharing!

@vivianeraw8448

Жыл бұрын

Hey did you recover fully from bursitis

@willacunningham7409

Жыл бұрын

@@vivianeraw8448 No, I haven't fully recovered. I have learned to live with the hip pain, sometimes I take medication which helps. I started a exercise program over 30 years ago and probably overdid it and that is why I have this problem. I had shock wave treatments a few times but that did not solve the problem. Jared is a master in explaining the problem and how to deal with it. Many thanks to him!

@willacunningham7409

Жыл бұрын

@@vivianeraw8448 It is weird..my hip may not be stiff and sore one day and then the next it is. I've had this problem for about two years and at this point I don't think anything will completely cure my problem. It is really weird how walking at a fast pace relieves the discomfort and yet after sitting for awhile and then getting up I can hardly walk. I have given up on a cure so I will continue walking and live with the minor pain.

I ran 12 miles yesterday which was my new record. Had to search for this video lol

@toneandtighten

3 жыл бұрын

Way to go! I hope this video helps!

This guy is the real deal..I have been to multiple PTs and I have by far gotten the most relief from Jared's simple stretch and strengthen approach.. He has fixed my hip and thoracic pain and he's made a believer of my husband too, for his lumbar and cervical pain.. We do the simple 15 minute routine every night, in addition to any problematic areas

@toneandtighten

2 жыл бұрын

Oh, thank you so much! This comment has made my day!

What exercise do I have to do so that I can raise my left very weak leg up when on my side?

Yes my hips hurt when I'm laying on them. ..either side. I feel it's linked to my weak quads..which also causes my knees to feel pain. I've gotta work the buttocks so I can get rod of all my joint pain....

@Hello-iq4zt

3 жыл бұрын

what did u do to ease pain?

@C_a_m_i_2024

3 жыл бұрын

@@Hello-iq4zt I usually do leg exercises like, squats, leg raises in the bed (on my side)...but I have to do more & stay consistent...I feel it's contributed to weight gain.

I'm so glad I found your video! I've been in pain for about a week and after doing these exercises and stretches my pain went from about an 8 to a 3 in less than 24 hours. Thank you!!

@toneandtighten

9 ай бұрын

Oh, this is wonderful news! Thank you so much for sharing!

Thanks

Hi! Your exercises have absolutely helped me before, so thank you for that! I have a question, I have been doing about 600 to 700 jumping jacks 3 x's a week on a trampoline. I now have pain on my upper pelvic bone. It feels like an actual bruise. Could this be bursitis? And can I heal it with these exercises? Thanks!

@vivianeraw8448

Жыл бұрын

Hey how r u now did you recover fully from bursitis

Generally how long does it take to heal? If I do the exercises on average twice per day.

@MsClarissa2012

3 жыл бұрын

How’s your progress?

Thank you so much for this video. You're the best.

@toneandtighten

3 жыл бұрын

You're very welcome, Mark! I appreciate the kind words and I hope this helps!

Thank you. The relief was instant. I walked without pains after this exercises. Bless You!

@toneandtighten

Жыл бұрын

You're so welcome! That is wonderful news and thanks for sharing!

i am just 16 .... and definitely this pain suck my comfort

@ingridloye2663

3 жыл бұрын

yeah i started running and ran 3 times, and ive already got hip pain. im 15

@hannahhernandez3025

3 жыл бұрын

@@ingridloye2663 sameeee, Im kinda scared cuz it just happened randomly after running and I could barely walk