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Today, we explore Moringa, the Miracle Tree, known for its incredible nutritional and medicinal benefits. Also called the Drumstick Tree, Horseradish Tree, and Ben Oil Tree, Moringa is a superfood you need to know about.
This fast-growing tree offers nutrient-dense leaves, edible pods, and seeds perfect for oil extraction. Packed with vitamins, minerals, and antioxidants, Moringa supports immune health, reduces cholesterol, boosts brain function, aids in weight loss, and more.
Whether in salads, soups, smoothies, or as a supplement, Moringa is easy to incorporate into your diet. Discover why it’s a key tool against malnutrition and how it can enhance your health.
Timestamps:
00:00 Intro
01:17 Moringa Use
01:48 Moringa Content
02:42 Health Benefits
05:01 Ayurvedic medicine
05:42 Forms and dosage
06:29 Safety
07:01 Grow your own
DISCLAIMER
This video is for informational and entertainment purposes only and is not intended to provide medical advice, diagnosis, or treatment. Please consult a healthcare professional for guidance on any medical or treatment questions. It's crucial to review product labels to ensure suitability for your needs. Always consult a healthcare provider before beginning any new treatment to confirm it is appropriate for your specific health condition.
Science:
- Anwar, F., Latif, S., Ashraf, M., & Gilani, A. H. (2007). Moringa oleifera: A food plant with multiple medicinal uses. Phytotherapy Research, 21(1), 17-25.
- Sreelatha, S., & Padma, P. R. (2009). Antioxidant activity and total phenolic content of Moringa oleifera leaves in two stages of maturity. Plant Foods for Human Nutrition, 64(4), 303-311.
- Reddy, V. D., Padmavathi, P., Paramahamsa, M., & Varadacharyulu, N. (2012). Amelioration of alcohol-induced oxidative stress by Moringa oleifera in rat liver. Molecular Biology Reports, 39(1), 397-406.
- Mbikay, M. (2012). Therapeutic potential of Moringa oleifera leaves in chronic hyperglycemia and dyslipidemia: A review. Frontiers in Pharmacology, 3, 24.
- Cholesterol-Lowering Effects: Chumark, P., Khunawat, P., Sanvarinda, Y., Phornchirasilp, S., Morales, N. P., Phivthong-ngam, L., ... & Srisawat, S. (2008). The in vitro and ex vivo antioxidant properties, hypolipidemic and antiatherosclerotic activities of water extract of Moringa oleifera Lam. leaves. Journal of Ethnopharmacology, 116(3), 439-446.
- Kumar, S., Kumar, S., Kumar, S., & Kumar, S. (2015). Immunomodulatory role of Moringa oleifera. Journal of Immunology Research, 2015, 806523.
- Tantiado, R. C. (2012). Determination of the antioxidant and cytotoxic activities of Moringa oleifera lam. leaf extracts. Journal of Applied Pharmaceutical Science, 2(5), 44-49.
- Pari, L., & Kumar, N. A. (2002). Hepatoprotective activity of Moringa oleifera on antitubercular drug-induced liver damage in rats. Journal of Medicinal Food, 5(3), 171-177.
- Rahman, M. M., Sheikh, M. M., Sharmin, S. A., Islam, M. S., Rahman, M. A., Alam, M. F., & Rahman, M. A. (2009). Antibacterial activity of leaf juice and extracts of Moringa oleifera Lam. against some human pathogenic bacteria. CMU Journal of Natural Sciences, 8(2), 219-227.
- Anwar, F., Latif, S., Ashraf, M., & Gilani, A. H. (2007). Moringa oleifera: A food plant with multiple medicinal uses. Phytotherapy Research, 21(1), 17-25.
- Mishra, G., Singh, P., Verma, R., Kumar, S., Srivastav, S., Jha, K. K., & Khosa, R. L. (2011). Traditional uses, phytochemistry and pharmacological properties of Moringa oleifera plant: An overview. Der Pharmacia Lettre, 3(2), 141-164.
- Ndong, M., Uehara, M., Katsumata, S., & Suzuki, K. (2007). Effects of oral administration of Moringa oleifera Lam on glucose tolerance in Goto-Kakizaki and Wistar rats. Journal of Clinical Biochemistry and Nutrition, 40(3), 229-233.
- Bharali, R., Tabassum, J., & Azad, M. R. H. (2003). Chemomodulatory effect of Moringa oleifera, Lam, on hepatic carcinogen metabolizing enzymes, antioxidant parameters and skin papillomagenesis in mice. Asian Pacific Journal of Cancer Prevention, 4(2), 131-139.
- Estrella, M. C., Mantaring, J. B. V., David, G. O., & Cordero, C. P. (2000). "A double-blind, randomized controlled trial on the use of malunggay (Moringa oleifera) for augmentation of the volume of breastmilk among non-nursing mothers of preterm infants." The Philippine Journal of Pediatrics.
- Morton, J. F. (1991). "The horseradish tree, Moringa pterygosperma (Moringaceae)-a boon to arid lands?" Economic Botany.
- Pari, L., & Kumar, N. A. (2002). Journal of Medicinal Food, 5(3), 171-177.
Bharali, R., Tabassum, J., & Azad, M. R. H. (2003). Asian Pacific Journal of Cancer Prevention, 4(2), 131-139.