Exercises to Increase Ankle Mobility to Reduce Injury!

Спорт

Today I show you some Exercises to Increase Ankle Mobility.
Welcome to my channel! I'm in my final year of my Master's in Podiatric Practice. The aim of my channel is to share information for basketball players relating to injury or simply entertain through the use of the NBA.
Subscribe:
/ @pinpointpodiatry3028
Follow me:
/ pinpointpodiatry
/ pinpointpodiatry
Music:
Soundcloud - / aka-dj-quads

Пікірлер: 4

  • @alimalik713
    @alimalik7136 жыл бұрын

    what causes a decrease in ankle mobility after an inverted ankle sprain?

  • @pinpointpodiatry3028

    @pinpointpodiatry3028

    6 жыл бұрын

    There are a number of factors. And it's a little more complicated than I could type out. I might do a video explaining this in more detail :) But basically a couple of things, Swelling, Collagen type and damage of the ligaments, Tight muscles after immobilisation etc

  • @alimalik713

    @alimalik713

    6 жыл бұрын

    would love to learn more about this

  • @alimalik713

    @alimalik713

    6 жыл бұрын

    I heard after an injury, the talus could have issues with gliding back when moving into dorsiflexion. Is this true? and is there any way to permanently fix it?

Келесі