Пікірлер

• 
  @xPr0DiiGyxLORDsh4 ай бұрын

  Should I tape my ankle if I don’t have any sprains? Should I tape if not m just now beginning to play?

• 
  @enriquesingson34336 ай бұрын

  It's sad. I sprained my ankles most of the time. And it hits you physcologicaly , now I'm afraid to play ball or run without an ankle supporter. . There's that feeling you gonna role your ankle again, I'm starting to be dependent on my ankle supports. And it's sad. It's not comfortable at all. Wearing it all the time

• 
  @jio-lito6 ай бұрын

  One of the best ways to prevent ankle sprains is to look at the sole of your shoes and see of the part right before your pinky toe has an elongated or wider surface. I have sprain my ankle countless of times and shoes with wider outer foot soles have helped me the most, after high top shoes.

• 
  @giveme10feet8 ай бұрын

  Wear when you play and walk within the brace. And also stand on the rehabbed ankle by itself to strengthen the ligaments around it sometimes.

• 
  @blackshowman2310 ай бұрын

  Really like the instrumental in this vid but I could never actually find the direct source of it from the link he posted. If anyone knows it feel free to say it below

• 
  @thoyo Жыл бұрын

  Great video. Got my sub

• 
  @johntay3831 Жыл бұрын

  Flexible ankle sleeves guys, and calf raises(full ROM)

• 
  @rosshurley5699 Жыл бұрын

  Shitty video, can barely see what you’re doing

• 
  @stophatin1354 Жыл бұрын

  So why boys be havin to wear ankle braces? High tops/mid tops > low tops for hoopin

• 
  @thedudeunchained7583 Жыл бұрын

  What everybody forgets to consider: -ProPlayers get their ankles taped -Curry often wears an additional brace for protection -there is no info on the SEVERITY of the sprains in these studies...huge difference whether it's a high sprain and wheter it's grade I or grade II sprain - previous studies showed that the thicker the air unit, the more severe is the sprain...not sure whether they differentiated between high and low cut. The nerves on your foot just react too late, if your soles are too thick. I have a 35 yr history of playing basketball and many many sprains. My doctor told me a few yrs ago: your body and face look like you are 15 yrs younger but x-rays of your feet look like you should be in a nursing home. I'm almost 47 now and exclusively play in old school hight tops (Jordan 12, Reebook Question, Even Air Force 1 high) and use an additional ankle brace. All my sprains with the ankle brace have been a lot less severe. My worst sprains came from stopping at full speed...mostly in new shoes. All my sprains OUTSIDE of basketball, happened in low cuts...but I had sprains since I was 5 years old...it's my weak spot...in 35 yrs of basketball I"ve had countless ankle sprains, 1 miniscus injury (age 22) and a partial tear of my achilles (age 43) and chipped teeth, broken nose, cuts, etc. But my lower body it was always the ankles. Even my knees look like I"m 20 yrs younger in the MRT cos my feet took all the damage 😞 I used to dunk until I was 36 so 10 yrs ago and I"m only 5.9 tall or 177cm. In 2010 I partially dislocated my ankle, never dunked after this. I was the fatsest guy my entire life on any court, but today I only play at 70-80% speed. I can still run faster if I want to but it's the landings and stops I"m worried about. I"m like an old sports car that can still go full speed but the tires and brakes are not up to it any more. Anyway my pro tips to prevent sprains: Strenghten your ankles (google proprioception training ankles) Use a balanceboard Do deadlifts (or other core strenght exercises) Walk barefoot around the house, "write your name" with your big toe on the floor, or pick up pencils with your toes and place them on the other side of your body Use resistance bands to strenghten your feet See a foot doctor and get insoles if needed Brush your teeth standing on one foot only Warm up and stretch ALL THE TIME And most important tip: Don"t play basketball 😉

• 
  @thegameseriesop1300 Жыл бұрын

  Thanks 😊

• 
  @CheeseBurger-yt8mn Жыл бұрын

  This didn’t age well

• 
  @tiger.9569 Жыл бұрын

  Awesome video, got straight to the point and gave proper scientific research, as well as not dragging it on. This is the definition of a perfect youtube video

• 
  @marke219 Жыл бұрын

  Deca helps your joints. He's been on juice the whole time along with A rod. Anybody that stands out physically like him....a freak....is probably on juice.

• 
  @angelakakaras19972 жыл бұрын

  I wish he would stop the music. Very annoying background

• 
  @drsaintdc2 жыл бұрын

  What about the hip?

• 
  @caydenlote-buxton18762 жыл бұрын

  If my ankle is fully healed, can I still wear an ankle brace during my bball to prevent re spraining it.... will wearing it for about 4 hours a week weaken my ankle muscles?

• 
  @Von.NorthEnd2 жыл бұрын

  Number 1 reason: PEDs

• 
  @louvegga68102 жыл бұрын

  Best braces my opinion is the McDavids. Great support

• 
  @ninjaninja96362 жыл бұрын

  Thank you for this very informative video!! Thanks for doing all the research I needed and giving both sides of the argument!

• 
  @reazul922 жыл бұрын

  I injured my knee due to the using of an ankle braces. It's good to reduce ankle sprain but they restrict the dorsi flexion And it damages the knee. Smh

• 
  @kevinjohnson35212 жыл бұрын

  PED’s… painfully obvious!

• 
  @clargar53822 жыл бұрын

  This didn't age well.

• 
  @eirintowne2 жыл бұрын

  Is it possible to make videos without the horrible musical loops going endlessly? This one is longer than the worst, but still very irritating, in my opinion.

• 
  @ginobeneli4472 жыл бұрын

  Injury prone. Doesnt he realize how much group disruption is created because of this??? Hes missed on each game. Now ham sring later, finger strains. Took a long time, many games missed, to recuperate from a bump bruce, a bump bruce??? It was reported somewhere on leg.

• 
  @mridulgolyan_2 жыл бұрын

  I do believe that football players have really strong ankle joints and all of them wear low tops. Since most of their ankle mobility is not in their shoes but they build naturally by wearing low tops since it requires more activation of the ankle while the high tops prevents activation of ankle

• 
  @tonyisreal68202 жыл бұрын

  I’ve broke both ankles and sprained them more then I can remember. thank you for this information!!!

• 
  @Jimfromearthoo72 жыл бұрын

  Hi Thanks for the info. I have neuropathy in my feet and I was wondering if angle braces Would help me with my balance when walking. Give some support in my feet. I currently walk with a can and sure would love to walk a bit without using. a cane. My job depends upon it. Even if I could walk a bit better. Thanks

• 
  @Justin-ec9um3 жыл бұрын

  high tops decondition your ankle

• 
  @christmaspapi3 жыл бұрын

  What if you sprained your ankle just a week ago but had acl reconstruction on the same knee 8yrs ago. Do you nonwhere an ankle brace cuz it puts that knee at risk ?

• 
  @michaelu.53213 жыл бұрын

  This didn’t age well

• 
  @migybarran14233 жыл бұрын

  Great info, but the music kinda annoying

• 
  @jyor5433 жыл бұрын

  SOMEONE ANSWER MY QUESTION PLSS: Is it okay to wear my ankle brace during basketball games and trainings?

• 
  @lilaskaban99563 жыл бұрын

  Yes

• 
  @landry62533 жыл бұрын

  That's why you wear a ROM ankle brace

• 
  @justinneedham43663 жыл бұрын

  You will roll your ankle in both but if you manage to roll it in a high top then your ankle will be way more fucked then if you were to roll it in low tops

• 
  @tommykirbs3 жыл бұрын

  how do you explain Stephen Curry playing with two ankle braces and balling out, if they're "bad for you".

• 
  @U2L1ve3 жыл бұрын

  Finally, someone that uses science/studies to answer the question. Thanks for the great analysis

• 
  @mgportraits3 жыл бұрын

  Camera placement is crucial!

• 
  @rometlempu48393 жыл бұрын

  What type of ankle brace is best?

• 
  @acepastrana80883 жыл бұрын

  His body is perfect

• 
  @raizen_maziku3 жыл бұрын

  ayo does anybody know the exact name of these shoes @ 4:52 seriously. these looks cool as hell

• 
  @THADeeUSS3 жыл бұрын

  Besides the ankle brace... your hair is on point 🔥

• 
  @Jr-xq2ib3 жыл бұрын

  It's funny how I'm watching this when Lebron is injured 😂🤣🤣

• 
  @hilal84613 жыл бұрын

  so here we stick some "incoherrent words" idk what the hell you put before u put the tape

• 
  @loramcclamrock55493 жыл бұрын

  Informative but the music is distracting and unnecessary.

• 
  @Damnwolf.3 жыл бұрын

  what tape should we use

• 
  @tavishpuri32163 жыл бұрын

  sports tape

• 
  @cristiandavila33163 жыл бұрын

  Maybe move your big ass head out of the way

• 
  @raileighdiaz81453 жыл бұрын

  shitty audio

• 
  @collenlee9763 жыл бұрын

  Hi, nice video man, can I ask a question? Not sure if you are still here, since the video aldy 3yrs

• 
  @mannyrod73 жыл бұрын

  Great Video and Helped me make a decision. Thanks.