Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief

Тәжірибелік нұсқаулар және стиль

Ease stiffness, and feel relief from chronic conditions causing your pain such as arthritis and fibromyalgia. In this gentle joint video I will walk you through exercises that will gently strengthen and stretch common troublesome areas.
This workout begins with a warm up in a standing position, then half way through we move to a seated position in a chair. If you are only able to complete the seated portion, then just simply fast forward to that section (about the 15 min mark).
Please make sure that you are in a warm environment. This will make sure that your muscles relax and don't cramp up. It is also important to stay hydrated. Drinking water will help lubricate your joints.
If you enjoy my yoga and pilates workouts, you will love this one as well!
Products that I use and recommend can be found here:
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My music is from Epidemic Sound
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arthritis workout, senior shape, exercises to relieve pain, fibromyalgia, exercises for frozen shoulder, exercises for pain, knee pain workout, senior workout, exercises for pain relief, ease stillness, exercises to feel better, exercises for arthritis, chair yoga, pilates, chair pilates, gentle joint workout

Пікірлер: 451

  • @morganparr
    @morganparr5 ай бұрын

    Thank you so much for the work you do. I'm in my mid 20s and have been experiencing unexplained chronic pain for 10 years. What I love most about your videos is your gentle demeanor - there's no "no pain no gain", it's not about weight loss or changing how you look. It's about doing what feels good for your body. You're my favourite fitness KZreadr. I would love more videos like this one!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Exactly Morgan! I just want people to feel better :) I would also recommend this video for you :kzread.info/dash/bejne/la6eo86fZaSXYNo.html

  • @thisisayoutubeaccount.6264

    @thisisayoutubeaccount.6264

    Ай бұрын

    Hey I’m 18 too and also dealing with chronic pain for an unknown reason! Although mine hasnt been for 10 years! Only 2. Have you gone to many doctors about it?

  • @shilohisbored6591
    @shilohisbored65917 ай бұрын

    Thank you so much for this video. I'm 18 years old and have been dealing with unknown chronic pain since I was 12 years old. I haven't felt this much peace in my body in a very long time. Thank you so much

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    My pleasure. So glad it made you feel better :)

  • @wendyhannan2454

    @wendyhannan2454

    5 ай бұрын

    Sorry your so young to have chronic pain, glad this is helping you. I didn’t know what was causing my chronic pain, I had many tests, it turned out to be fibromyalgia. Has that ever been mentioned to you ? Take care 💕

  • @anitacruz3262

    @anitacruz3262

    3 ай бұрын

    Hello,take gluten for a month to see what happens.it took my pain away, and also I took magnesium citrate,or bisglicinate, it helps a lot.

  • @TheAngelCode

    @TheAngelCode

    2 ай бұрын

    Much love to you. May the cause of the pain you've been experiencing be revealed to you 💚 Anayah

  • @anitacruz3262

    @anitacruz3262

    Ай бұрын

    I made a comment to you before, what I meant is stop eating gluten( bread, pasta, soya with gluten, cookies) anything that has gluten on it for a month, and you could see if the muscle or body pain gets better. If this improve, you could have food sensitivities to gluten. I hope you get better.

  • @sandrasilliker2044
    @sandrasilliker2044 Жыл бұрын

    This is exactly what I needed! Please more of these on chronic pain.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    So happy to hear that it's a good video for you Sandra :)

  • @karinmortensennguyen2019
    @karinmortensennguyen2019 Жыл бұрын

    This exercise is perfect for me on very painful days👍🏻🥰 I suffer from fibromyalgia. So grateful for your channel on KZread 🙏🏻 Love from Norway 🇳🇴 ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! Great to hear it's a good workout for you Karin :)

  • @wendyhannan2454

    @wendyhannan2454

    5 ай бұрын

    Me too some days it’s hard to do anything. Glad this is helping you. I’ve just found this lovely lady. I’m going to do these exercises. Watching from Australia 🇦🇺🐨

  • @cherylcosgrove511
    @cherylcosgrove511 Жыл бұрын

    How did you know I needed this?? Lauren is always on point with our needs!❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you Cheryl 🤩

  • @karykary4215

    @karykary4215

    5 ай бұрын

    Exactly

  • @vickiestiner1945
    @vickiestiner19455 ай бұрын

    I'll be 67 this spring and I'm borderline diabetic. About 20 lb overweight but working on it

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Great job Vickie. Keep working out with me and you won't be borderline diabetic for long :)

  • @papapickett7267
    @papapickett72672 ай бұрын

    Youre the best at what you do. While its a bit embarrassing I am 34 and I benefit from your workouts. Even though my buddies think Im doing “old lady workouts”, I can live with my body feeling good and them being tough guys feeling like garbage.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    Exactly! Feeling good is most important! I would hardly consider my workouts “old lady workouts”. You do you and be better for it 🤩🙌🏻

  • @LenaGauthier
    @LenaGauthier2 ай бұрын

    LOVE THAT VIDEO! I really appreciate the gentle pace and soft, relaxing music! Your tone of voice is soothing and your directions are clear. I am so glad I found your channel! In my 50's and been struggling with gradually increasing pain throughout my body for the last 7 years despite my best efforts at taking care of my health. Having a gentle yet effective exercise routine with no stressors is a huge thing! Thank you! Exercising without flaring up is really a challenge, so videos like these are much needed! Would continue along this line with more of these videos for chronic pain. Thank you for thinking of us!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    My pleasure Lena! I'm so glad it's a good video for you :)

  • @evelynhaughton4131
    @evelynhaughton4131 Жыл бұрын

    Thank you for the stretches for chronic pain. Your channel is becoming my one stop for movements that is keeping me strong and flexible as I mature. More blessings to you. 🙏🏽

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! So nice to hear Evelyn :)

  • @doreenpucely4664
    @doreenpucely4664 Жыл бұрын

    I just started your workouts and I love your style. I am a 66 year old women with osteoporosis and I know that your workouts are going to be very helpful in my quest to build muscle and hopefully increase my bone strength. You will be my go to exercise videos ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Happy to hear that Doreen! I am thrilled to hear that you found me and you are being proactive regarding your health!

  • @advancetotabletop5328
    @advancetotabletop5328 Жыл бұрын

    Thanks for the stretches! I have a 60-lb pain in the neck - my dog, who’s recovering from surgery (she’s doing well) and escaping from her cone of shame (she’s driving me crazy). We walk once or twice a day, but your stretches do what our walks don’t. Wish me luck with the Neosporin. :P

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Hilarious! Best of luck 🤣

  • @martinbrown7903
    @martinbrown7903 Жыл бұрын

    Wow, Lauren, I see you now have over 100k subscribers. Congratulations and I am not surprised to see it. Your presentational style is exceptional and your workouts are professional and very well led for the audience. Thank you and I wish you much more success with your business. Martin

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks so much Martin, I appreciate that 💜

  • @adwoasarpong9640
    @adwoasarpong96402 ай бұрын

    This exercise help to ease my pains in the morning when I wake up . Thank you

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    Great to hear! You are most welcome :)

  • @katherese8249
    @katherese82493 күн бұрын

    I just went on a 15 day roadtrip to 3 states and did this video every day in my hotel room on my phone. Really helped with the driving...no aches and pains on the road

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 күн бұрын

    Great! Thanks for working out with me 🤩

  • @AcidOriel
    @AcidOriel7 ай бұрын

    I'm only 33 but have had chronic illness and pain my whole life. This was very helpful, as lots of these my physiotherapist already showed me, so it's nice to have some company while doing it now that I do them at home :) I struggle with motivation as I'm always in some pain, but it does help to mitigate some of it! Currently I can't do them all in one go, but hopefully eventually.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    I wish you all the best. I'm glad this was helpful :)

  • @SandiShore
    @SandiShore7 ай бұрын

    Thanks for this workout. Your calming instructions are perfect to follow.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    You're so welcome! Glad you like it Sandra :)

  • @josephlilly1951
    @josephlilly1951Ай бұрын

    I have cancer and several other physical problems and your videos really help me. Thank you for sharing your experience and knowledge.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    You are most welcome Joseph. All my best to you :)

  • @elizabethpreviti598
    @elizabethpreviti598 Жыл бұрын

    My husband has had a chest cold/flu & now I’m starting to feel poorly. Have not missed a workout day since starting 2023 & aiming for 365 days. This was just what I needed today. Just enough but not too much. Thankful for all the options you give. I also do p90x & am an avid hiker. Love your channel for the days when I feel like a senior. Thankfully most days I feel younger. 😂💪🤩💐happy spring

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Happy Spring Elizabeth! I'm glad you liked this workout and I hope you are not feeling too bad! Maybe a gentle pilates or chair yoga if you are still not feel great tomorrow.

  • @GayMafera-co8do
    @GayMafera-co8do Жыл бұрын

    I loved this for a session first thing in the morning. I also enjoy your 30 minute chair yoga session for that purpose. Workouts similar to those are just what my arthritic body needs to get moving. I enjoy the cardio and strength routines in the afternoon. I’m so glad I found you a couple of weeks ago!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! I’m so glad you found me as well Gay 💜

  • @user-cg9xt9nw8n
    @user-cg9xt9nw8nАй бұрын

    This was a great, gentle workout to do after I "overdid" on spring cleaning the prior day. The background music was so soothing. I did this workout in the morning to get stretched and loosened up for the day ahead. There was also a gentle rain this morning which made the entire workout AMAZING (calming music and the sound of the rain). Thank you for all of your videos. I'm NEVER bored with the variety you provide.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    That sounds lovely Gail! You are most welcome as always and thanks for your kind words :)

  • @kikibrophy6461
    @kikibrophy64614 ай бұрын

    Loved this workout. It was just what I needed this morning as I woke up stiff and in pain this morning. And the soft background music was so relaxing and really added to the enjoyment of the workout. Thank you so much!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    I'm so happy it's helpful Kiki! You are most welcome :)

  • @susanho8542
    @susanho85422 ай бұрын

    Totally guided to this one! It has been quite the week! Thank you, Lauren for 'calling' me out ♥☯

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    You got this Susan :)

  • @drleach44460
    @drleach444607 ай бұрын

    Another good practice, just the right length, and the right intensity. Thanks and God bless you.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    Glad you liked it! You are most welcome :)

  • @patbirk6130
    @patbirk6130 Жыл бұрын

    Lauren I haven’t commented or liked for a while, but I still do your workouts! This one is fantastic! Your workouts are the best I’ve found for me. I do some old favorites then try some new ones and find new favorites. I encourage friends and family to check your videos out. Thank you and keep it coming.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you Pat, I appreciate that :)

  • @user-lf9sn5zc6r
    @user-lf9sn5zc6r8 күн бұрын

    I loved the stretches and the beautiful music. Thank you! 😊

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 күн бұрын

    Glad you enjoyed it! You are most welcome Coleen :)

  • @rosierosie62
    @rosierosie627 ай бұрын

    Day 65, with the rain came a Fibro attack so I finally got to do your pain relief video. Stretching feels so so good. I will do some of the chair exercises with my 92 year old Mum too, especially on days when I cannot go walking with her because of bad weather. Thank you. Lauren

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    You bet! I have many viewers that work out with their parents, I absolutely love that!!!

  • @wendyhannan2454

    @wendyhannan2454

    5 ай бұрын

    Rosie that’s so interesting my fibro attacks come on with change of weather too. I thought am I imaging this ? I’m holidaying in a different State, it’s warmer here, my pain had really improved, then the weather changed to rain and being cooler, this kicked my pain in. 🤷‍♀️

  • @rosierosie62

    @rosierosie62

    5 ай бұрын

    @@wendyhannan2454 Absolutely, Wendy. Whenever I was in a warm, dry climate the pain was much better.No attacks, in the morning I could get up better, move better. Rainy, cold dampness is so detrimental, but often there is no choice.

  • @user-zx3xb1bo2c
    @user-zx3xb1bo2c5 ай бұрын

    This felt great on my lower back where I sometimes experience sciatic pain. Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Glad it helped Darlene :)

  • @teresapoloncsak7546
    @teresapoloncsak75468 ай бұрын

    This was just what I needed! Taking a day to be kind to my body and this was perfection! I thank God for you...❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    I'm so happy it was helpful to you Teresa :)

  • @user-ut9ec3wj4h
    @user-ut9ec3wj4h3 ай бұрын

    Oh my goodness! Such a great workout. Beautiful piano music too. Thank you so much!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Glad you enjoyed it! 🤩

  • @nikkihill5052
    @nikkihill5052Ай бұрын

    Thank you again. Love this ,great stretch for those of us that just get from day to day. You’re so soothing and the music isn’t over whelming. Just puts you in a better mind set and ready to go some more.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    Love that! Thanks Nikki :)

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu10 ай бұрын

    Working out with Lauren makes forget all my aches and pains ❤❤❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    Thank you Ruth 🤩

  • @mariofonseca
    @mariofonseca2 ай бұрын

    Thank you Lauren, it is a blessing to have your guidance and support. For years I attended good gyms and I never had the experience of having a trainer of your class and professionalism. I am grateful to God for the opportunity to have your classes. Blessings, good day

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    You are most welcome Mario! I'm grateful to have amazing viewers and supporter like you :)

  • @HopeRivers.7
    @HopeRivers.7Ай бұрын

    Oh MY Word where have you been all my life! I feel like I just had a full body massage!!!!!! Thank you so much for this!!!! I am LOVING all your videos!!!!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    Wonderful! So happy you found me :)

  • @HopeRivers.7

    @HopeRivers.7

    Ай бұрын

    @@SeniorShapeFitness Not nearly as happy as I am!!!

  • @zumbamonkee
    @zumbamonkee Жыл бұрын

    I just want to thank you for all your videos. I am not a senior, however, I have several health problems that have made it difficult for me to work out the way I used to. I love the pace of your workouts and how you let us know where we should be feeling it. I have slight scoliosis and so some of the moves I just can't do, like keeping my heels together and lifting my legs.....oooh that is tough for me. But I love that you give alternative moves too. Please keep it up. I haven't done all your videos, but I'm making my way through many of them. Thanks again.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks for your kind words! I'm so happy to hear that you are enjoying my videos. I'll keep making videos as long as you keep up the good work :)

  • @wendyemirali88
    @wendyemirali88 Жыл бұрын

    Loved it Lauren, just what I need on days when my body is sore. Thank you.🥰

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're so welcome! Thanks Wendy 💜

  • @sherrygoff8088
    @sherrygoff8088 Жыл бұрын

    Thank you....these stretches are exactly what I needed this morning.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Perfect! Thanks Sherry 🤩

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu10 ай бұрын

    Love this beautiful stretch - very challenging but will continue 💪👍❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    I'm thrilled you love it!

  • @Carlene-2345
    @Carlene-23452 ай бұрын

    Thank you for teaching great movements and stretches for pain relief! Just what i needed today. ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    You're welcome, glad it is helpful :)

  • @user-uo5zq1yx4g
    @user-uo5zq1yx4gАй бұрын

    LOVE this. THANK YOU! You are so soothing. Exactly what I need.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    So glad! You are very welcome Cristina :)

  • @Highdesertqueenie
    @Highdesertqueenie Жыл бұрын

    Thank you 🙏🏽. This was wonderful for us with stiffness❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Glad you enjoyed it! You are most welcome Nancy ;)

  • @mlr247
    @mlr2474 ай бұрын

    I’m in my 30s and struggle with chronic pain and fatigue. Your videos are so super helpful. Keep up the great work! :)

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Thank you! I'm so happy to hear my videos are helpful :)

  • @margaritalandazuri3768
    @margaritalandazuri3768 Жыл бұрын

    Super marvelous!!!! Thank you. Have a great week!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thank you! You too Margareta! 💜

  • @BB-xs4bo
    @BB-xs4bo Жыл бұрын

    Excellent! Thanks for caring. This was what my body needed today.!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Happy to help!

  • @noorh
    @noorh Жыл бұрын

    Love all your videos. Thank you.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You are so welcome! 💜

  • @CvetelinaTushlekova
    @CvetelinaTushlekova Жыл бұрын

    Oh, thank you Lauren, that was a "life saver", I am in the middle of a terrible flu, and that soothed so well my achy body and what a calming piano background. Please do more of these "live savers".🥰

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're so welcome! I hope you feel better soon ❤️‍🩹

  • @gwen6603
    @gwen6603 Жыл бұрын

    I just stumbled onto your channel and did the strength training video. It was a great intro into your style. I'm 63 and have knee pain issue (from pickleball) that I'm working on so doing a modified version, but want to focus on strength training my upper body. I'll continue to do some of your other strength training videos. Thank you to you and your husband! Nice team work!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks so much Gwen, I appreciate that ;)

  • @susanwildes
    @susanwildes Жыл бұрын

    Another great one!!!!! Perfect way to start the day. Thank you!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Glad you enjoyed it!you are most welcome Susan 💜

  • @padmajanaidu2908
    @padmajanaidu290810 ай бұрын

    Thank you very much. I love them. All your workout videos are simply magical.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    I appreciate that 😀 I’m so glad you are enjoying my videos 🤩

  • @carolynnoble8264
    @carolynnoble8264 Жыл бұрын

    Hi Lauren, I just finished doing this workout. It is fantastic! It really relaxes my muscles and joints. I have RA and sometimes experience lower back pain. I will definitely use this workout as an (add on) to my exercise regime to help keep my joints and muscles strong. Thank you so much! Stay blessed and have a great weekend. 🥰🌻🌅

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're so welcome Carolyn! I'm thrilled you thought it was fantastic! It's a great workout for a rest/recovery day as well. I hope you have a great weekend too :)

  • @carolynnoble8264

    @carolynnoble8264

    Жыл бұрын

    @@SeniorShapeFitness Thank you 😊

  • @juliemacefield3307
    @juliemacefield3307 Жыл бұрын

    Thankyou loved this class you always get your workouts spot on !! Just what I needed today see you next time 🙋❤️

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    So glad! See you next time Julie 💜

  • @PegsGarden
    @PegsGarden Жыл бұрын

    AMAZING!!! I feel so good after this workout, thank you💞💕

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful Peg! I'm thrilled that you feel good :)

  • @karykary4215
    @karykary42155 ай бұрын

    Thank you very much ,be blessed.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    My pleasure :)

  • @ivettecolon554
    @ivettecolon5547 ай бұрын

    Wow!!!! This was just what I needed this morning! Thank you Lauren!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    You're welcome Ivette. I'm happy it was helpful :)

  • @jeannaduke7797
    @jeannaduke77975 ай бұрын

    Thanks! My favourite workout so far. I like the slow steady pace, as well strengthens and stretching more please!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Thanks so much Jeanna! I'm glad it's a good workout for you. Have you done this one?: kzread.info/dash/bejne/la6eo86fZaSXYNo.html

  • @jeannaduke7797

    @jeannaduke7797

    5 ай бұрын

    I haven’t but will thanks

  • @evelynhaughton4131
    @evelynhaughton4131 Жыл бұрын

    Thanks for the stretches for the shoulder and upper back🙏🏽

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're welcome Evelyn :)

  • @kathywood6818
    @kathywood681811 ай бұрын

    Thank you! That feels great!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    Wonderful! You’re welcome Kathy 💜

  • @SherisseM6356
    @SherisseM6356 Жыл бұрын

    So so good! Thank you for everything you do! From the beauty of the background, to the music, to the thoughtful consideration of the exercise routine, once again thank you❣️

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wow, thank you! I appreciate that Sherisse 🤩

  • @maureenwilson7178
    @maureenwilson7178 Жыл бұрын

    Thank you, Lauren. I really enjoyed this routine - you got all the right spots that have been bothering me 😊

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're so welcome! Glad to hear it Maureen 💜

  • @virginiamccruden6733
    @virginiamccruden6733 Жыл бұрын

    ❤This is a beautiful routine - so gentle for extreme pain when you literally want to curl up in a ball. Nothing takes the pain away but this helps soften the edges. The music is stunning too. Thank you so much as always xxxx

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Glad you liked it and that it helps your pain a bit Virginia :)

  • @elizabethmerica2625
    @elizabethmerica2625 Жыл бұрын

    Such a nice way to end the day! Thank you, Lauren! I have been telling everyone I know about your channel. Congratulations on your growing viewership!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks Elizabeth, I appreciate that :)

  • @janiceguyer7633
    @janiceguyer76335 ай бұрын

    Wonderful for fibromyalgia. Also am interested in more interval workouts with separate weights & separate cardio together in 1 workout. Thanks so much for your kindness in working with seniors. So appreciated ❤ Janice Guyer

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Thank you Janice, so glad it's a good workout for you. Here is a link to my Tabata workout. I think it's what you are looking for. kzread.info/dash/bejne/Ypxr29mBZdrfYag.html

  • @annmarieperkins7059
    @annmarieperkins70596 ай бұрын

    Love love love this!!!! And the music is perfect too 💕💕💕💕

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    Wonderful! Thank you so much Annmarie 😍

  • @dianne7033
    @dianne70332 ай бұрын

    I have tried many of your different videos and really enjoy all of them. I have chronic pain in my neck and shoulders. This was so helpful. Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    2 ай бұрын

    So glad it's helpful Dianne :)

  • @ci813
    @ci81311 ай бұрын

    Love it!!! Thanks

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    So glad! Thanks for trying it :)

  • @NancyPalmer-ti5tm
    @NancyPalmer-ti5tmАй бұрын

    I’ve been working out with you for the last few weeks. I tend to choose a workout based on how I feel in tne moment. You never dissapoint. At 73, I’m new to exercise and weight loss. You are making a big difference in my life. Thank you.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    That is so nice of you to say Nancy! I'm so proud of you for getting started and I'm happy to have you working out with me :)

  • @user-lo2zp3oq3q
    @user-lo2zp3oq3q5 ай бұрын

    I love the piano music you use for your workouts! You set a very relaxing mood with your music and background (and your smile!). I am a senior and have been doing P90X for many years. Lots of moves are the same, but arthritis in my hands and wrists makes it painful to do yoga and pushups the traditional way. You offer alternatives using the same muscles and not getting on the floor. Now I alternate between your videos and P90X. Sometimes I wish your videos were longer, but I've learned to combine routines to get my 45 minutes done. Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    My pleasure! So glad you are enjoying my workouts, keep up the great work :)

  • @helenkappus8090
    @helenkappus80905 ай бұрын

    Thanks so much for your videos!!! So super helpful. Wishing you a very Happy and Healthy New Year!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Thank YOU so much Helen! I'm glad my videos are helpful to you and I appreciate your support. Happy and healthy New Year to you as well :)

  • @annagrisham2215
    @annagrisham2215 Жыл бұрын

    As a person with Multiple Sclerosis and fibromyalgia, I wish I had found your channel sooner. It has helped my pain and muscle spasms SO much. I can tell a difference if I don't at least do a stretch video every day now. Thank you so much ☺

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You are so welcome Anna! I’m thrilled to hear that the videos have been helpful 🤩

  • @BB-xs4bo
    @BB-xs4bo8 ай бұрын

    Thank you!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    You're most welcome :)

  • @mariaolimpiamaistro4241
    @mariaolimpiamaistro42416 ай бұрын

    Great exercise; perfect for me in these hot days. 😊 Beautiful music. Both are perfect for starting the day!!! Thank you Lauren ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    6 ай бұрын

    You're so welcome! I'm thrilled you like it Maria :)

  • @shamsavalliani8586
    @shamsavalliani85865 ай бұрын

    Love it thank you 🙏

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    You’re welcome 😊

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu10 ай бұрын

    Exactly what I need for my lower back pain this morning, it feels amazing ❤️ thank you Lauren 🤗😘😍

  • @SeniorShapeFitness

    @SeniorShapeFitness

    10 ай бұрын

    Perfect! Thanks Ruth :)

  • @annbanderson
    @annbandersonАй бұрын

    I use your videos often, will send a little something monthly as long as I continue. You really should be compensated. xox

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    Thank you so much Ann! I truly appreciate your support :)

  • @margaritap6913
    @margaritap69137 ай бұрын

    Thank you I enjoy these type of exercises very much

  • @SeniorShapeFitness

    @SeniorShapeFitness

    7 ай бұрын

    Glad you like them, and you are very welcome :)

  • @jpellx3
    @jpellx3 Жыл бұрын

    Loved the music with this episode! Thx

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Great! You’re welcome Julie 🤩

  • @kathywood6818
    @kathywood68188 ай бұрын

    I love this one! The stretches really help. Thank you so much.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    You're so welcome! Glad it was helpful Kathy :)

  • @brendamazur1106
    @brendamazur1106 Жыл бұрын

    I am happy work out with you and listening to this beautiful music🥰

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    So glad you enjoy it Brenda :)

  • @elaineminto1828
    @elaineminto1828 Жыл бұрын

    Loved that. I did a seated cardio first (I have back, knee and hip issues) and this was a lovely stretch and cool down after it. Had to push myself on a few hip stretches but feel much better for it. Thank you Lauren x

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! I’m thrilled you loved it Elaine 🤩

  • @terrirogers7837
    @terrirogers7837 Жыл бұрын

    Very good post workout stretching. Great upper body stretching too. Excellent as always.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Thanks so much! I love that you did this one after the walking & strength!

  • @Lija1824
    @Lija1824Ай бұрын

    Hi Lauren! Thank you so much for this video. I have Fibromyalgia, CFS and a back injury. I really don’t want to move this morning, but your video helps stretch things out and I actually feel better after completing it. Your encouragement and smiling face help! Thanks again! ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    I'm so happy to hear that it is helpful and that you feel better! You are most welcome and thank you for your kind words :)

  • @user-dx3tv2gn5b
    @user-dx3tv2gn5b4 ай бұрын

    Thanks!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    Thank you Sonya! Your support is much appreciated :)

  • @catherinelemarie7527
    @catherinelemarie7527 Жыл бұрын

    Thanks again for those relaxing Times that also make us fitter. I love thé way you do it. It looks easier with you doing it

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You are so welcome Catherine! You’re right, recovery is so important as well 🤩

  • @nitatucker7628
    @nitatucker7628 Жыл бұрын

    Thank you so much❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're welcome 😊

  • @elizabethvillegas252
    @elizabethvillegas252 Жыл бұрын

    This was amazing. I workout with you all week. This going to be my treat for the weekends

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! Thanks so much Elizabeth :)

  • @carlamcgillivray1099
    @carlamcgillivray1099 Жыл бұрын

    Thank you love your workouts. I tell friends about you often!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    I appreciate that so much!

  • @brendadeneka8520
    @brendadeneka8520 Жыл бұрын

    Love these The more the better. Totally loosens back muscles to feel awesome.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    So glad that you feel awesome Brenda!!!

  • @helenb6936
    @helenb6936 Жыл бұрын

    This is ideal for a recovery day, though today it really helped with arthritis pain... Feel so much better... Much gratitude ❤️

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    You're welcome 😊 I'm thrilled to hear that it's helpful to you Helen!

  • @user-tm8iq5dw4n
    @user-tm8iq5dw4n Жыл бұрын

    It was amazing! Thank you!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! So glad you think so :)

  • @kathyeyres2869
    @kathyeyres28695 ай бұрын

    Love this video!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    Happy to hear it Kathy :)

  • @marthasanchez932
    @marthasanchez93211 ай бұрын

    Thank You I loved it.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    So glad! Thank you Martha :)

  • @laurabeck2738
    @laurabeck2738 Жыл бұрын

    What a beautiful stretch 😊 These gentle exercises were just what I needed. While, I don't have chronic pain, this type of movement is so perfect for mobility, flexibility and just feeling good!! I loved it so much!! I've added it to my favorite Stretch List. 😌💗

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Wonderful! Thanks Laura! I agree, it just makes you feel good 💜

  • @mariajosemartins4099
    @mariajosemartins40999 ай бұрын

    Thanks for sharing your exercises. I love All ❤️🙌

  • @SeniorShapeFitness

    @SeniorShapeFitness

    9 ай бұрын

    You're so welcome! Thanks for working out with me Maria :)

  • @dinorahalanis
    @dinorahalanis3 ай бұрын

    This made me feel great!!!!!! thankyou!!!!

  • @SeniorShapeFitness

    @SeniorShapeFitness

    3 ай бұрын

    Fantastic! You are very welcome :)

  • @stephanietimmerman7596
    @stephanietimmerman75964 ай бұрын

    Loved this workout .. helped me so much! Thank you ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    4 ай бұрын

    You're so welcome! I'm glad it's helpful :)

  • @michellefumo4846
    @michellefumo484611 ай бұрын

    Great go-to! ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    Thanks! 😄

  • @quenna3135
    @quenna31358 ай бұрын

    I needed this. Thank you ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    8 ай бұрын

    No problem 😊 I"m happy it is helpful!

  • @sapphy2
    @sapphy25 ай бұрын

    Hello Thankyou for these 2 videos. I started off with the chair only then added in this half standing . I'm improving very slowly. I'm 80 and have had a fully fused left hip since early. Childhood. It makes some movements impossible but I improvise. I've done yoga when younger but always with limitations. Now I'm 80 I'm relying on your chair yoga to keep walking. Yours is the best Thankyou

  • @SeniorShapeFitness

    @SeniorShapeFitness

    5 ай бұрын

    You are most welcome. I'm so glad you are enjoying my videos and that are helpful to you. Keep up the good work :)

  • @jillharrison5391
    @jillharrison5391 Жыл бұрын

    this was perfect! I know not new but was not feeling great - the humidity has been brutal this was just perfect! TY Lauren.

  • @SeniorShapeFitness

    @SeniorShapeFitness

    11 ай бұрын

    So glad Jill. I feel you, The heat makes me feel lethargic too!

  • @stacischeetz7597
    @stacischeetz7597Ай бұрын

    Oh, my gosh! You should rename this "Best Stretch EVER!" Amazing video!! I can't believe I never saw this before! My joints and muscles are so happy! I hear them saying, "Thank you, Lauren! We feel fantastic!" 😘

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Ай бұрын

    excellent! I'm thrilled to hear you and your joints are muscles happy Staci :)

  • @anitabrambley8437
    @anitabrambley8437 Жыл бұрын

    I love these type of workouts. Happy to see the finger exercises too as I recently have had hand surgery. ❤

  • @SeniorShapeFitness

    @SeniorShapeFitness

    Жыл бұрын

    Great! Thanks Anita💜

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