Thank you so much for the work you do. I'm in my mid 20s and have been experiencing unexplained chronic pain for 10 years. What I love most about your videos is your gentle demeanor - there's no "no pain no gain", it's not about weight loss or changing how you look. It's about doing what feels good for your body. You're my favourite fitness KZreadr. I would love more videos like this one!

@SeniorShapeFitness

5 ай бұрын

Exactly Morgan! I just want people to feel better :) I would also recommend this video for you :kzread.info/dash/bejne/la6eo86fZaSXYNo.html

@thisisayoutubeaccount.6264

Ай бұрын

Hey I’m 18 too and also dealing with chronic pain for an unknown reason! Although mine hasnt been for 10 years! Only 2. Have you gone to many doctors about it?

Thank you so much for this video. I'm 18 years old and have been dealing with unknown chronic pain since I was 12 years old. I haven't felt this much peace in my body in a very long time. Thank you so much

@SeniorShapeFitness

7 ай бұрын

My pleasure. So glad it made you feel better :)

@wendyhannan2454

5 ай бұрын

Sorry your so young to have chronic pain, glad this is helping you. I didn’t know what was causing my chronic pain, I had many tests, it turned out to be fibromyalgia. Has that ever been mentioned to you ? Take care 💕

@anitacruz3262

3 ай бұрын

Hello,take gluten for a month to see what happens.it took my pain away, and also I took magnesium citrate,or bisglicinate, it helps a lot.

@TheAngelCode

2 ай бұрын

Much love to you. May the cause of the pain you've been experiencing be revealed to you 💚 Anayah

@anitacruz3262

22 күн бұрын

I made a comment to you before, what I meant is stop eating gluten( bread, pasta, soya with gluten, cookies) anything that has gluten on it for a month, and you could see if the muscle or body pain gets better. If this improve, you could have food sensitivities to gluten. I hope you get better.

This is exactly what I needed! Please more of these on chronic pain.

@SeniorShapeFitness

Жыл бұрын

So happy to hear that it's a good video for you Sandra :)

This exercise is perfect for me on very painful days👍🏻🥰 I suffer from fibromyalgia. So grateful for your channel on KZread 🙏🏻 Love from Norway 🇳🇴 ❤

@SeniorShapeFitness

Жыл бұрын

Wonderful! Great to hear it's a good workout for you Karin :)

@wendyhannan2454

5 ай бұрын

Me too some days it’s hard to do anything. Glad this is helping you. I’ve just found this lovely lady. I’m going to do these exercises. Watching from Australia 🇦🇺🐨

Youre the best at what you do. While its a bit embarrassing I am 34 and I benefit from your workouts. Even though my buddies think Im doing “old lady workouts”, I can live with my body feeling good and them being tough guys feeling like garbage.

@SeniorShapeFitness

2 ай бұрын

Exactly! Feeling good is most important! I would hardly consider my workouts “old lady workouts”. You do you and be better for it 🤩🙌🏻

How did you know I needed this?? Lauren is always on point with our needs!❤

@SeniorShapeFitness

Жыл бұрын

Thank you Cheryl 🤩

@karykary4215

5 ай бұрын

Exactly

This exercise help to ease my pains in the morning when I wake up . Thank you

@SeniorShapeFitness

2 ай бұрын

Great to hear! You are most welcome :)

Thanks for the stretches! I have a 60-lb pain in the neck - my dog, who’s recovering from surgery (she’s doing well) and escaping from her cone of shame (she’s driving me crazy). We walk once or twice a day, but your stretches do what our walks don’t. Wish me luck with the Neosporin. :P

@SeniorShapeFitness

Жыл бұрын

Hilarious! Best of luck 🤣

I'll be 67 this spring and I'm borderline diabetic. About 20 lb overweight but working on it

@SeniorShapeFitness

5 ай бұрын

Great job Vickie. Keep working out with me and you won't be borderline diabetic for long :)

I just started your workouts and I love your style. I am a 66 year old women with osteoporosis and I know that your workouts are going to be very helpful in my quest to build muscle and hopefully increase my bone strength. You will be my go to exercise videos ❤

@SeniorShapeFitness

Жыл бұрын

Happy to hear that Doreen! I am thrilled to hear that you found me and you are being proactive regarding your health!

LOVE THAT VIDEO! I really appreciate the gentle pace and soft, relaxing music! Your tone of voice is soothing and your directions are clear. I am so glad I found your channel! In my 50's and been struggling with gradually increasing pain throughout my body for the last 7 years despite my best efforts at taking care of my health. Having a gentle yet effective exercise routine with no stressors is a huge thing! Thank you! Exercising without flaring up is really a challenge, so videos like these are much needed! Would continue along this line with more of these videos for chronic pain. Thank you for thinking of us!

@SeniorShapeFitness

2 ай бұрын

My pleasure Lena! I'm so glad it's a good video for you :)

I have cancer and several other physical problems and your videos really help me. Thank you for sharing your experience and knowledge.

@SeniorShapeFitness

Ай бұрын

You are most welcome Joseph. All my best to you :)

Thank you for the stretches for chronic pain. Your channel is becoming my one stop for movements that is keeping me strong and flexible as I mature. More blessings to you. 🙏🏽

@SeniorShapeFitness

Жыл бұрын

Wonderful! So nice to hear Evelyn :)

I'm only 33 but have had chronic illness and pain my whole life. This was very helpful, as lots of these my physiotherapist already showed me, so it's nice to have some company while doing it now that I do them at home :) I struggle with motivation as I'm always in some pain, but it does help to mitigate some of it! Currently I can't do them all in one go, but hopefully eventually.

@SeniorShapeFitness

6 ай бұрын

I wish you all the best. I'm glad this was helpful :)

Wow, Lauren, I see you now have over 100k subscribers. Congratulations and I am not surprised to see it. Your presentational style is exceptional and your workouts are professional and very well led for the audience. Thank you and I wish you much more success with your business. Martin

@SeniorShapeFitness

Жыл бұрын

Thanks so much Martin, I appreciate that 💜

Oh MY Word where have you been all my life! I feel like I just had a full body massage!!!!!! Thank you so much for this!!!! I am LOVING all your videos!!!!!

@SeniorShapeFitness

Ай бұрын

Wonderful! So happy you found me :)

@HopeRivers.7

Ай бұрын

@@SeniorShapeFitness Not nearly as happy as I am!!!

Love all your videos. Thank you.

@SeniorShapeFitness

Жыл бұрын

You are so welcome! 💜

Great workout for me . 73 with Parkinson disease for 30 years.

@SeniorShapeFitness

12 күн бұрын

Happy to hear it's a good workout for you Gary :)

Super marvelous!!!! Thank you. Have a great week!

@SeniorShapeFitness

Жыл бұрын

Thank you! You too Margareta! 💜

This felt great on my lower back where I sometimes experience sciatic pain. Thank you!

@SeniorShapeFitness

5 ай бұрын

Glad it helped Darlene :)

Thankyou loved this class you always get your workouts spot on !! Just what I needed today see you next time 🙋❤️

@SeniorShapeFitness

Жыл бұрын

So glad! See you next time Julie 💜

Loved this workout. It was just what I needed this morning as I woke up stiff and in pain this morning. And the soft background music was so relaxing and really added to the enjoyment of the workout. Thank you so much!

@SeniorShapeFitness

4 ай бұрын

I'm so happy it's helpful Kiki! You are most welcome :)

Another great one!!!!! Perfect way to start the day. Thank you!!

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it!you are most welcome Susan 💜

My husband has had a chest cold/flu & now I’m starting to feel poorly. Have not missed a workout day since starting 2023 & aiming for 365 days. This was just what I needed today. Just enough but not too much. Thankful for all the options you give. I also do p90x & am an avid hiker. Love your channel for the days when I feel like a senior. Thankfully most days I feel younger. 😂💪🤩💐happy spring

@SeniorShapeFitness

Жыл бұрын

Happy Spring Elizabeth! I'm glad you liked this workout and I hope you are not feeling too bad! Maybe a gentle pilates or chair yoga if you are still not feel great tomorrow.

Thank you! That feels great!

@SeniorShapeFitness

11 ай бұрын

Wonderful! You’re welcome Kathy 💜

Such a nice way to end the day! Thank you, Lauren! I have been telling everyone I know about your channel. Congratulations on your growing viewership!

@SeniorShapeFitness

Жыл бұрын

Thanks Elizabeth, I appreciate that :)

Very good post workout stretching. Great upper body stretching too. Excellent as always.

@SeniorShapeFitness

Жыл бұрын

Thanks so much! I love that you did this one after the walking & strength!

Wow!!!! This was just what I needed this morning! Thank you Lauren!

@SeniorShapeFitness

7 ай бұрын

You're welcome Ivette. I'm happy it was helpful :)

Day 65, with the rain came a Fibro attack so I finally got to do your pain relief video. Stretching feels so so good. I will do some of the chair exercises with my 92 year old Mum too, especially on days when I cannot go walking with her because of bad weather. Thank you. Lauren

@SeniorShapeFitness

7 ай бұрын

You bet! I have many viewers that work out with their parents, I absolutely love that!!!

@wendyhannan2454

5 ай бұрын

Rosie that’s so interesting my fibro attacks come on with change of weather too. I thought am I imaging this ? I’m holidaying in a different State, it’s warmer here, my pain had really improved, then the weather changed to rain and being cooler, this kicked my pain in. 🤷‍♀️

@rosierosie62

5 ай бұрын

@@wendyhannan2454 Absolutely, Wendy. Whenever I was in a warm, dry climate the pain was much better.No attacks, in the morning I could get up better, move better. Rainy, cold dampness is so detrimental, but often there is no choice.

Excellent! Thanks for caring. This was what my body needed today.!

@SeniorShapeFitness

Жыл бұрын

Happy to help!

Thanks for the stretches for the shoulder and upper back🙏🏽

@SeniorShapeFitness

Жыл бұрын

You're welcome Evelyn :)

Love these The more the better. Totally loosens back muscles to feel awesome.

@SeniorShapeFitness

Жыл бұрын

So glad that you feel awesome Brenda!!!

Thank you love your workouts. I tell friends about you often!

@SeniorShapeFitness

Жыл бұрын

I appreciate that so much!

Love love love this!!!! And the music is perfect too 💕💕💕💕

@SeniorShapeFitness

6 ай бұрын

Wonderful! Thank you so much Annmarie 😍

This was a great, gentle workout to do after I "overdid" on spring cleaning the prior day. The background music was so soothing. I did this workout in the morning to get stretched and loosened up for the day ahead. There was also a gentle rain this morning which made the entire workout AMAZING (calming music and the sound of the rain). Thank you for all of your videos. I'm NEVER bored with the variety you provide.

@SeniorShapeFitness

Ай бұрын

That sounds lovely Gail! You are most welcome as always and thanks for your kind words :)

This was amazing. I workout with you all week. This going to be my treat for the weekends

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thanks so much Elizabeth :)

Loved the music with this episode! Thx

@SeniorShapeFitness

Жыл бұрын

Great! You’re welcome Julie 🤩

Thanks so much for your videos!!! So super helpful. Wishing you a very Happy and Healthy New Year!

@SeniorShapeFitness

5 ай бұрын

Thank YOU so much Helen! I'm glad my videos are helpful to you and I appreciate your support. Happy and healthy New Year to you as well :)

Thank you, Lauren. I really enjoyed this routine - you got all the right spots that have been bothering me 😊

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Glad to hear it Maureen 💜

Thanks for this workout. Your calming instructions are perfect to follow.

@SeniorShapeFitness

6 ай бұрын

You're so welcome! Glad you like it Sandra :)

It was amazing! Thank you!

@SeniorShapeFitness

Жыл бұрын

Wonderful! So glad you think so :)

Thank you Lauren enjoyed this very much! I usually do not like seated chair work but kept an open mind and went with it! Lol, always love your routines and always timely! Many blessings! 🙏🙏🙏

@SeniorShapeFitness

Жыл бұрын

Love that! Thanks for trying it Margarete :)

I love this one! The stretches really help. Thank you so much.

@SeniorShapeFitness

8 ай бұрын

You're so welcome! Glad it was helpful Kathy :)

Hi Lauren, what a lovely stretch to do at the end of my day - feeling great! Thanks so much - Noela from Australia

@SeniorShapeFitness

Жыл бұрын

Wonderful! Nice to hear from you Noela 🤩

Loved this workout .. helped me so much! Thank you ❤

@SeniorShapeFitness

3 ай бұрын

You're so welcome! I'm glad it's helpful :)

Great exercise; perfect for me in these hot days. 😊 Beautiful music. Both are perfect for starting the day!!! Thank you Lauren ❤

@SeniorShapeFitness

6 ай бұрын

You're so welcome! I'm thrilled you like it Maria :)

So so good! Thank you for everything you do! From the beauty of the background, to the music, to the thoughtful consideration of the exercise routine, once again thank you❣️

@SeniorShapeFitness

Жыл бұрын

Wow, thank you! I appreciate that Sherisse 🤩

Can't begin to tell you how much i needed exactly this! What perfect timing on an amazing video! I'll be doing this one regularly! Thank you!

@SeniorShapeFitness

Жыл бұрын

Wonderful! It’s my pleasure 🤩

@brendadeneka8520

Жыл бұрын

Mar 27 2023. This is great. Going for hip replacement and these are some of the exercises and stretches I need. Thank you for focusing on osteoarthritis.

Thanks for sharing your exercises. I love All ❤️🙌

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Thanks for working out with me Maria :)

This made me feel great!!!!!! thankyou!!!!

@SeniorShapeFitness

3 ай бұрын

Fantastic! You are very welcome :)

Loved it Lauren, just what I need on days when my body is sore. Thank you.🥰

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thanks Wendy 💜

Hi Lauren, thank you for another great workout . I would love a similar osteoporosis friendly workout.

@SeniorShapeFitness

4 ай бұрын

My pleasure Livia. Keep an eye out for my next two new workouts, they are both osteoporosis friendly :)

Thank you....these stretches are exactly what I needed this morning.

@SeniorShapeFitness

Жыл бұрын

Perfect! Thanks Sherry 🤩

I’m in my 30s and struggle with chronic pain and fatigue. Your videos are so super helpful. Keep up the great work! :)

@SeniorShapeFitness

4 ай бұрын

Thank you! I'm so happy to hear my videos are helpful :)

I just want to thank you for all your videos. I am not a senior, however, I have several health problems that have made it difficult for me to work out the way I used to. I love the pace of your workouts and how you let us know where we should be feeling it. I have slight scoliosis and so some of the moves I just can't do, like keeping my heels together and lifting my legs.....oooh that is tough for me. But I love that you give alternative moves too. Please keep it up. I haven't done all your videos, but I'm making my way through many of them. Thanks again.

@SeniorShapeFitness

Жыл бұрын

Thanks for your kind words! I'm so happy to hear that you are enjoying my videos. I'll keep making videos as long as you keep up the good work :)

Thank you I enjoy these type of exercises very much

@SeniorShapeFitness

7 ай бұрын

Glad you like them, and you are very welcome :)

LOVE this. THANK YOU! You are so soothing. Exactly what I need.

@SeniorShapeFitness

Ай бұрын

So glad! You are very welcome Cristina :)

I love these type of workouts. Happy to see the finger exercises too as I recently have had hand surgery. ❤

@SeniorShapeFitness

Жыл бұрын

Great! Thanks Anita💜

Great workout to ease my back an neck pain…thank you!!!

@SeniorShapeFitness

10 ай бұрын

Great Patricia! Happy to hear it :)

AMAZING!!! I feel so good after this workout, thank you💞💕

@SeniorShapeFitness

Жыл бұрын

Wonderful Peg! I'm thrilled that you feel good :)

Love it!!! Thanks

@SeniorShapeFitness

11 ай бұрын

So glad! Thanks for trying it :)

Thank you 🙏🏽. This was wonderful for us with stiffness❤

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it! You are most welcome Nancy ;)

Thank You I loved it.

@SeniorShapeFitness

11 ай бұрын

So glad! Thank you Martha :)

I use your videos often, will send a little something monthly as long as I continue. You really should be compensated. xox

@SeniorShapeFitness

Ай бұрын

Thank you so much Ann! I truly appreciate your support :)

I love this one so much. I alway feel great after. I would love to see more videos similar to this. Thank you.

@SeniorShapeFitness

7 ай бұрын

Happy to hear that Kathy! Have you done this morning stretch routine? Here is the link, I think you may like this one as well: kzread.info/dash/bejne/d3pmmZOho9u-j7A.html

Another good practice, just the right length, and the right intensity. Thanks and God bless you.

@SeniorShapeFitness

6 ай бұрын

Glad you liked it! You are most welcome :)

Thank you very much. I love them. All your workout videos are simply magical.

@SeniorShapeFitness

10 ай бұрын

I appreciate that 😀 I’m so glad you are enjoying my videos 🤩

Beautiful!!! Thanks so much for this!! My fibro has been flaring a lot lately and this felt so relaxing and refreshing 💜💜💜

@SeniorShapeFitness

Жыл бұрын

Glad it’s helpful Ashley! 🤩

Loved that. I did a seated cardio first (I have back, knee and hip issues) and this was a lovely stretch and cool down after it. Had to push myself on a few hip stretches but feel much better for it. Thank you Lauren x

@SeniorShapeFitness

Жыл бұрын

Wonderful! I’m thrilled you loved it Elaine 🤩

Lauren, I love this! I did this yesterday and it really helped with some soreness I have had the last few days. Also, I think this is a great regular routine to do on a Sunday after a week of regular exercise.

@SeniorShapeFitness

Жыл бұрын

Yes! I love this as a recovery day workout too. Thanks Cherie :)

I loved this for a session first thing in the morning. I also enjoy your 30 minute chair yoga session for that purpose. Workouts similar to those are just what my arthritic body needs to get moving. I enjoy the cardio and strength routines in the afternoon. I’m so glad I found you a couple of weeks ago!

@SeniorShapeFitness

Жыл бұрын

Wonderful! I’m so glad you found me as well Gay 💜

I needed this. Thank you ❤

@SeniorShapeFitness

7 ай бұрын

No problem 😊 I"m happy it is helpful!

I just stumbled onto your channel and did the strength training video. It was a great intro into your style. I'm 63 and have knee pain issue (from pickleball) that I'm working on so doing a modified version, but want to focus on strength training my upper body. I'll continue to do some of your other strength training videos. Thank you to you and your husband! Nice team work!

@SeniorShapeFitness

Жыл бұрын

Thanks so much Gwen, I appreciate that ;)

this was perfect! I know not new but was not feeling great - the humidity has been brutal this was just perfect! TY Lauren.

@SeniorShapeFitness

11 ай бұрын

So glad Jill. I feel you, The heat makes me feel lethargic too!

Thanks for this. I woke up very stiff and felt much better after this workout. Also loved the soothing music.

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thanks Gina 💜

This is ideal for a recovery day, though today it really helped with arthritis pain... Feel so much better... Much gratitude ❤️

@SeniorShapeFitness

Жыл бұрын

You're welcome 😊 I'm thrilled to hear that it's helpful to you Helen!

Exactly what I need for my lower back pain this morning, it feels amazing ❤️ thank you Lauren 🤗😘😍

@SeniorShapeFitness

9 ай бұрын

Perfect! Thanks Ruth :)

Thank you so much Lauren this was Godgiven to me as I am post Covid and have been so fatigued I’ve not been able to exercise but I’m on the mend and looking forward to joining you again

@SeniorShapeFitness

Жыл бұрын

You’re welcome Dianna! This will be a great one to start with when you are ready. Or maybe just do the seated section when you feel up for it. 💜

Thank you again. Love this ,great stretch for those of us that just get from day to day. You’re so soothing and the music isn’t over whelming. Just puts you in a better mind set and ready to go some more.

@SeniorShapeFitness

Ай бұрын

Love that! Thanks Nikki :)

Another great workout! I loved these stretches! Great for pain relief! I really like the strength and cardio that you do, along with the yoga moves and stretches for flexibility and pain relief! Thank you so much for all you do! You are a blessing!

@SeniorShapeFitness

Жыл бұрын

Thanks so much! You are so kind 💜

Love this beautiful stretch - very challenging but will continue 💪👍❤

@SeniorShapeFitness

10 ай бұрын

I'm thrilled you love it!

Oh, thank you Lauren, that was a "life saver", I am in the middle of a terrible flu, and that soothed so well my achy body and what a calming piano background. Please do more of these "live savers".🥰

@SeniorShapeFitness

Жыл бұрын

You're so welcome! I hope you feel better soon ❤️‍🩹

Lauren I haven’t commented or liked for a while, but I still do your workouts! This one is fantastic! Your workouts are the best I’ve found for me. I do some old favorites then try some new ones and find new favorites. I encourage friends and family to check your videos out. Thank you and keep it coming.

@SeniorShapeFitness

Жыл бұрын

Thank you Pat, I appreciate that :)

Bless your heart and thank you for doing this video. I still at work while watching this but the minutes I get home and change clothes. I doing this

@SeniorShapeFitness

Жыл бұрын

Great Keysha! Have a nice day at work. It will be a nice reward when you get home 💜

Hello Lauren wonderful program and was easy to do it. Lauren leep us active and strong. ❤❤thanks kanak

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thank YOU Kanak 💜

Working out with Lauren makes forget all my aches and pains ❤❤❤

@SeniorShapeFitness

10 ай бұрын

Thank you Ruth 🤩

Thanks again for those relaxing Times that also make us fitter. I love thé way you do it. It looks easier with you doing it

@SeniorShapeFitness

Жыл бұрын

You are so welcome Catherine! You’re right, recovery is so important as well 🤩

Oh my goodness! Such a great workout. Beautiful piano music too. Thank you so much!

@SeniorShapeFitness

3 ай бұрын

Glad you enjoyed it! 🤩

Totally guided to this one! It has been quite the week! Thank you, Lauren for 'calling' me out ♥☯

@SeniorShapeFitness

Ай бұрын

You got this Susan :)

Thank you Lauren! Another great, gentle routine for those very sore days! Suffering from hip and knee pain at the moment. Your workout was a perfect way to get me going for the day! Thanks again Lauren! Love and best from Toronto, Canada!

@SeniorShapeFitness

7 ай бұрын

You are most welcome Wendy! I'm glad this video provides you some relief :)

your teaching methods help me to perform the movements well :) thank you for helping me grate grate job!

@SeniorShapeFitness

5 ай бұрын

Wonderful! Thanks for working out with me :)

Thank you very much ,be blessed.

@SeniorShapeFitness

5 ай бұрын

My pleasure :)

This was just what I needed! Taking a day to be kind to my body and this was perfection! I thank God for you...❤

@SeniorShapeFitness

7 ай бұрын

I'm so happy it was helpful to you Teresa :)

Love it thank you 🙏

@SeniorShapeFitness

4 ай бұрын

You’re welcome 😊

The combination of standing and sitting was perfect for me. I would love to see more of this combination. Thank you

@SeniorShapeFitness

5 ай бұрын

Great! Here is another video that is gentle and also 1/2 sitting, 1/2 standing: kzread.info/dash/bejne/eGGIk8d9mcXRops.html

Thank you!!

@SeniorShapeFitness

7 ай бұрын

You're most welcome :)

Thank you for teaching great movements and stretches for pain relief! Just what i needed today. ❤

@SeniorShapeFitness

2 ай бұрын

You're welcome, glad it is helpful :)

❤This is a beautiful routine - so gentle for extreme pain when you literally want to curl up in a ball. Nothing takes the pain away but this helps soften the edges. The music is stunning too. Thank you so much as always xxxx

@SeniorShapeFitness

Жыл бұрын

Glad you liked it and that it helps your pain a bit Virginia :)

I enjoy this kind of exercises especially when I am tired or sore . Thank you for including exercises without weights

@SeniorShapeFitness

7 ай бұрын

I agree! That's one of the reasons I made it, just to do something so you feel better :)

My fibromyalgia was acting up today and this was just right!

@SeniorShapeFitness

Жыл бұрын

Glad it was helpful to you Joanie :)