Thank you so much for the work you do. I'm in my mid 20s and have been experiencing unexplained chronic pain for 10 years. What I love most about your videos is your gentle demeanor - there's no "no pain no gain", it's not about weight loss or changing how you look. It's about doing what feels good for your body. You're my favourite fitness KZreadr. I would love more videos like this one!

@SeniorShapeFitness

5 ай бұрын

Exactly Morgan! I just want people to feel better :) I would also recommend this video for you :kzread.info/dash/bejne/la6eo86fZaSXYNo.html

@thisisayoutubeaccount.6264

Ай бұрын

Hey I’m 18 too and also dealing with chronic pain for an unknown reason! Although mine hasnt been for 10 years! Only 2. Have you gone to many doctors about it?

Thank you so much for this video. I'm 18 years old and have been dealing with unknown chronic pain since I was 12 years old. I haven't felt this much peace in my body in a very long time. Thank you so much

@SeniorShapeFitness

7 ай бұрын

My pleasure. So glad it made you feel better :)

@wendyhannan2454

5 ай бұрын

Sorry your so young to have chronic pain, glad this is helping you. I didn’t know what was causing my chronic pain, I had many tests, it turned out to be fibromyalgia. Has that ever been mentioned to you ? Take care 💕

@anitacruz3262

3 ай бұрын

Hello,take gluten for a month to see what happens.it took my pain away, and also I took magnesium citrate,or bisglicinate, it helps a lot.

@TheAngelCode

2 ай бұрын

Much love to you. May the cause of the pain you've been experiencing be revealed to you 💚 Anayah

@anitacruz3262

Ай бұрын

I made a comment to you before, what I meant is stop eating gluten( bread, pasta, soya with gluten, cookies) anything that has gluten on it for a month, and you could see if the muscle or body pain gets better. If this improve, you could have food sensitivities to gluten. I hope you get better.

This is exactly what I needed! Please more of these on chronic pain.

@SeniorShapeFitness

Жыл бұрын

So happy to hear that it's a good video for you Sandra :)

This exercise is perfect for me on very painful days👍🏻🥰 I suffer from fibromyalgia. So grateful for your channel on KZread 🙏🏻 Love from Norway 🇳🇴 ❤

@SeniorShapeFitness

Жыл бұрын

Wonderful! Great to hear it's a good workout for you Karin :)

@wendyhannan2454

5 ай бұрын

Me too some days it’s hard to do anything. Glad this is helping you. I’ve just found this lovely lady. I’m going to do these exercises. Watching from Australia 🇦🇺🐨

How did you know I needed this?? Lauren is always on point with our needs!❤

@SeniorShapeFitness

Жыл бұрын

Thank you Cheryl 🤩

@karykary4215

5 ай бұрын

Exactly

I'll be 67 this spring and I'm borderline diabetic. About 20 lb overweight but working on it

@SeniorShapeFitness

5 ай бұрын

Great job Vickie. Keep working out with me and you won't be borderline diabetic for long :)

Youre the best at what you do. While its a bit embarrassing I am 34 and I benefit from your workouts. Even though my buddies think Im doing “old lady workouts”, I can live with my body feeling good and them being tough guys feeling like garbage.

@SeniorShapeFitness

2 ай бұрын

Exactly! Feeling good is most important! I would hardly consider my workouts “old lady workouts”. You do you and be better for it 🤩🙌🏻

LOVE THAT VIDEO! I really appreciate the gentle pace and soft, relaxing music! Your tone of voice is soothing and your directions are clear. I am so glad I found your channel! In my 50's and been struggling with gradually increasing pain throughout my body for the last 7 years despite my best efforts at taking care of my health. Having a gentle yet effective exercise routine with no stressors is a huge thing! Thank you! Exercising without flaring up is really a challenge, so videos like these are much needed! Would continue along this line with more of these videos for chronic pain. Thank you for thinking of us!

@SeniorShapeFitness

2 ай бұрын

My pleasure Lena! I'm so glad it's a good video for you :)

Thank you for the stretches for chronic pain. Your channel is becoming my one stop for movements that is keeping me strong and flexible as I mature. More blessings to you. 🙏🏽

@SeniorShapeFitness

Жыл бұрын

Wonderful! So nice to hear Evelyn :)

I just started your workouts and I love your style. I am a 66 year old women with osteoporosis and I know that your workouts are going to be very helpful in my quest to build muscle and hopefully increase my bone strength. You will be my go to exercise videos ❤

@SeniorShapeFitness

Жыл бұрын

Happy to hear that Doreen! I am thrilled to hear that you found me and you are being proactive regarding your health!

Thanks for the stretches! I have a 60-lb pain in the neck - my dog, who’s recovering from surgery (she’s doing well) and escaping from her cone of shame (she’s driving me crazy). We walk once or twice a day, but your stretches do what our walks don’t. Wish me luck with the Neosporin. :P

@SeniorShapeFitness

Жыл бұрын

Hilarious! Best of luck 🤣

Wow, Lauren, I see you now have over 100k subscribers. Congratulations and I am not surprised to see it. Your presentational style is exceptional and your workouts are professional and very well led for the audience. Thank you and I wish you much more success with your business. Martin

@SeniorShapeFitness

Жыл бұрын

Thanks so much Martin, I appreciate that 💜

This exercise help to ease my pains in the morning when I wake up . Thank you

@SeniorShapeFitness

2 ай бұрын

Great to hear! You are most welcome :)

I just went on a 15 day roadtrip to 3 states and did this video every day in my hotel room on my phone. Really helped with the driving...no aches and pains on the road

@SeniorShapeFitness

3 күн бұрын

Great! Thanks for working out with me 🤩

I'm only 33 but have had chronic illness and pain my whole life. This was very helpful, as lots of these my physiotherapist already showed me, so it's nice to have some company while doing it now that I do them at home :) I struggle with motivation as I'm always in some pain, but it does help to mitigate some of it! Currently I can't do them all in one go, but hopefully eventually.

@SeniorShapeFitness

7 ай бұрын

I wish you all the best. I'm glad this was helpful :)

Thanks for this workout. Your calming instructions are perfect to follow.

@SeniorShapeFitness

7 ай бұрын

You're so welcome! Glad you like it Sandra :)

I have cancer and several other physical problems and your videos really help me. Thank you for sharing your experience and knowledge.

@SeniorShapeFitness

Ай бұрын

You are most welcome Joseph. All my best to you :)

My husband has had a chest cold/flu & now I’m starting to feel poorly. Have not missed a workout day since starting 2023 & aiming for 365 days. This was just what I needed today. Just enough but not too much. Thankful for all the options you give. I also do p90x & am an avid hiker. Love your channel for the days when I feel like a senior. Thankfully most days I feel younger. 😂💪🤩💐happy spring

@SeniorShapeFitness

Жыл бұрын

Happy Spring Elizabeth! I'm glad you liked this workout and I hope you are not feeling too bad! Maybe a gentle pilates or chair yoga if you are still not feel great tomorrow.

I loved this for a session first thing in the morning. I also enjoy your 30 minute chair yoga session for that purpose. Workouts similar to those are just what my arthritic body needs to get moving. I enjoy the cardio and strength routines in the afternoon. I’m so glad I found you a couple of weeks ago!

@SeniorShapeFitness

Жыл бұрын

Wonderful! I’m so glad you found me as well Gay 💜

This was a great, gentle workout to do after I "overdid" on spring cleaning the prior day. The background music was so soothing. I did this workout in the morning to get stretched and loosened up for the day ahead. There was also a gentle rain this morning which made the entire workout AMAZING (calming music and the sound of the rain). Thank you for all of your videos. I'm NEVER bored with the variety you provide.

@SeniorShapeFitness

Ай бұрын

That sounds lovely Gail! You are most welcome as always and thanks for your kind words :)

Loved this workout. It was just what I needed this morning as I woke up stiff and in pain this morning. And the soft background music was so relaxing and really added to the enjoyment of the workout. Thank you so much!

@SeniorShapeFitness

4 ай бұрын

I'm so happy it's helpful Kiki! You are most welcome :)

Totally guided to this one! It has been quite the week! Thank you, Lauren for 'calling' me out ♥☯

@SeniorShapeFitness

2 ай бұрын

You got this Susan :)

Another good practice, just the right length, and the right intensity. Thanks and God bless you.

@SeniorShapeFitness

7 ай бұрын

Glad you liked it! You are most welcome :)

Lauren I haven’t commented or liked for a while, but I still do your workouts! This one is fantastic! Your workouts are the best I’ve found for me. I do some old favorites then try some new ones and find new favorites. I encourage friends and family to check your videos out. Thank you and keep it coming.

@SeniorShapeFitness

Жыл бұрын

Thank you Pat, I appreciate that :)

I loved the stretches and the beautiful music. Thank you! 😊

@SeniorShapeFitness

8 күн бұрын

Glad you enjoyed it! You are most welcome Coleen :)

Day 65, with the rain came a Fibro attack so I finally got to do your pain relief video. Stretching feels so so good. I will do some of the chair exercises with my 92 year old Mum too, especially on days when I cannot go walking with her because of bad weather. Thank you. Lauren

@SeniorShapeFitness

7 ай бұрын

You bet! I have many viewers that work out with their parents, I absolutely love that!!!

@wendyhannan2454

5 ай бұрын

Rosie that’s so interesting my fibro attacks come on with change of weather too. I thought am I imaging this ? I’m holidaying in a different State, it’s warmer here, my pain had really improved, then the weather changed to rain and being cooler, this kicked my pain in. 🤷‍♀️

@rosierosie62

5 ай бұрын

@@wendyhannan2454 Absolutely, Wendy. Whenever I was in a warm, dry climate the pain was much better.No attacks, in the morning I could get up better, move better. Rainy, cold dampness is so detrimental, but often there is no choice.

This felt great on my lower back where I sometimes experience sciatic pain. Thank you!

@SeniorShapeFitness

5 ай бұрын

Glad it helped Darlene :)

This was just what I needed! Taking a day to be kind to my body and this was perfection! I thank God for you...❤

@SeniorShapeFitness

8 ай бұрын

I'm so happy it was helpful to you Teresa :)

Oh my goodness! Such a great workout. Beautiful piano music too. Thank you so much!

@SeniorShapeFitness

3 ай бұрын

Glad you enjoyed it! 🤩

Thank you again. Love this ,great stretch for those of us that just get from day to day. You’re so soothing and the music isn’t over whelming. Just puts you in a better mind set and ready to go some more.

@SeniorShapeFitness

Ай бұрын

Love that! Thanks Nikki :)

Working out with Lauren makes forget all my aches and pains ❤❤❤

@SeniorShapeFitness

10 ай бұрын

Thank you Ruth 🤩

Thank you Lauren, it is a blessing to have your guidance and support. For years I attended good gyms and I never had the experience of having a trainer of your class and professionalism. I am grateful to God for the opportunity to have your classes. Blessings, good day

@SeniorShapeFitness

2 ай бұрын

You are most welcome Mario! I'm grateful to have amazing viewers and supporter like you :)

Oh MY Word where have you been all my life! I feel like I just had a full body massage!!!!!! Thank you so much for this!!!! I am LOVING all your videos!!!!!

@SeniorShapeFitness

Ай бұрын

Wonderful! So happy you found me :)

@HopeRivers.7

Ай бұрын

@@SeniorShapeFitness Not nearly as happy as I am!!!

I just want to thank you for all your videos. I am not a senior, however, I have several health problems that have made it difficult for me to work out the way I used to. I love the pace of your workouts and how you let us know where we should be feeling it. I have slight scoliosis and so some of the moves I just can't do, like keeping my heels together and lifting my legs.....oooh that is tough for me. But I love that you give alternative moves too. Please keep it up. I haven't done all your videos, but I'm making my way through many of them. Thanks again.

@SeniorShapeFitness

Жыл бұрын

Thanks for your kind words! I'm so happy to hear that you are enjoying my videos. I'll keep making videos as long as you keep up the good work :)

Loved it Lauren, just what I need on days when my body is sore. Thank you.🥰

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thanks Wendy 💜

Thank you....these stretches are exactly what I needed this morning.

@SeniorShapeFitness

Жыл бұрын

Perfect! Thanks Sherry 🤩

Love this beautiful stretch - very challenging but will continue 💪👍❤

@SeniorShapeFitness

10 ай бұрын

I'm thrilled you love it!

Thank you for teaching great movements and stretches for pain relief! Just what i needed today. ❤

@SeniorShapeFitness

2 ай бұрын

You're welcome, glad it is helpful :)

LOVE this. THANK YOU! You are so soothing. Exactly what I need.

@SeniorShapeFitness

Ай бұрын

So glad! You are very welcome Cristina :)

Thank you 🙏🏽. This was wonderful for us with stiffness❤

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it! You are most welcome Nancy ;)

I’m in my 30s and struggle with chronic pain and fatigue. Your videos are so super helpful. Keep up the great work! :)

@SeniorShapeFitness

4 ай бұрын

Thank you! I'm so happy to hear my videos are helpful :)

Super marvelous!!!! Thank you. Have a great week!

@SeniorShapeFitness

Жыл бұрын

Thank you! You too Margareta! 💜

Excellent! Thanks for caring. This was what my body needed today.!

@SeniorShapeFitness

Жыл бұрын

Happy to help!

Love all your videos. Thank you.

@SeniorShapeFitness

Жыл бұрын

You are so welcome! 💜

Oh, thank you Lauren, that was a "life saver", I am in the middle of a terrible flu, and that soothed so well my achy body and what a calming piano background. Please do more of these "live savers".🥰

@SeniorShapeFitness

Жыл бұрын

You're so welcome! I hope you feel better soon ❤️‍🩹

I just stumbled onto your channel and did the strength training video. It was a great intro into your style. I'm 63 and have knee pain issue (from pickleball) that I'm working on so doing a modified version, but want to focus on strength training my upper body. I'll continue to do some of your other strength training videos. Thank you to you and your husband! Nice team work!

@SeniorShapeFitness

Жыл бұрын

Thanks so much Gwen, I appreciate that ;)

Another great one!!!!! Perfect way to start the day. Thank you!!

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it!you are most welcome Susan 💜

Thank you very much. I love them. All your workout videos are simply magical.

@SeniorShapeFitness

10 ай бұрын

I appreciate that 😀 I’m so glad you are enjoying my videos 🤩

Hi Lauren, I just finished doing this workout. It is fantastic! It really relaxes my muscles and joints. I have RA and sometimes experience lower back pain. I will definitely use this workout as an (add on) to my exercise regime to help keep my joints and muscles strong. Thank you so much! Stay blessed and have a great weekend. 🥰🌻🌅

@SeniorShapeFitness

Жыл бұрын

You're so welcome Carolyn! I'm thrilled you thought it was fantastic! It's a great workout for a rest/recovery day as well. I hope you have a great weekend too :)

@carolynnoble8264

Жыл бұрын

@@SeniorShapeFitness Thank you 😊

Thankyou loved this class you always get your workouts spot on !! Just what I needed today see you next time 🙋❤️

@SeniorShapeFitness

Жыл бұрын

So glad! See you next time Julie 💜

AMAZING!!! I feel so good after this workout, thank you💞💕

@SeniorShapeFitness

Жыл бұрын

Wonderful Peg! I'm thrilled that you feel good :)

Thank you very much ,be blessed.

@SeniorShapeFitness

5 ай бұрын

My pleasure :)

Wow!!!! This was just what I needed this morning! Thank you Lauren!

@SeniorShapeFitness

7 ай бұрын

You're welcome Ivette. I'm happy it was helpful :)

Thanks! My favourite workout so far. I like the slow steady pace, as well strengthens and stretching more please!

@SeniorShapeFitness

5 ай бұрын

Thanks so much Jeanna! I'm glad it's a good workout for you. Have you done this one?: kzread.info/dash/bejne/la6eo86fZaSXYNo.html

@jeannaduke7797

5 ай бұрын

I haven’t but will thanks

Thanks for the stretches for the shoulder and upper back🙏🏽

@SeniorShapeFitness

Жыл бұрын

You're welcome Evelyn :)

Thank you! That feels great!

@SeniorShapeFitness

11 ай бұрын

Wonderful! You’re welcome Kathy 💜

So so good! Thank you for everything you do! From the beauty of the background, to the music, to the thoughtful consideration of the exercise routine, once again thank you❣️

@SeniorShapeFitness

Жыл бұрын

Wow, thank you! I appreciate that Sherisse 🤩

Thank you, Lauren. I really enjoyed this routine - you got all the right spots that have been bothering me 😊

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Glad to hear it Maureen 💜

❤This is a beautiful routine - so gentle for extreme pain when you literally want to curl up in a ball. Nothing takes the pain away but this helps soften the edges. The music is stunning too. Thank you so much as always xxxx

@SeniorShapeFitness

Жыл бұрын

Glad you liked it and that it helps your pain a bit Virginia :)

Such a nice way to end the day! Thank you, Lauren! I have been telling everyone I know about your channel. Congratulations on your growing viewership!

@SeniorShapeFitness

Жыл бұрын

Thanks Elizabeth, I appreciate that :)

Wonderful for fibromyalgia. Also am interested in more interval workouts with separate weights & separate cardio together in 1 workout. Thanks so much for your kindness in working with seniors. So appreciated ❤ Janice Guyer

@SeniorShapeFitness

5 ай бұрын

Thank you Janice, so glad it's a good workout for you. Here is a link to my Tabata workout. I think it's what you are looking for. kzread.info/dash/bejne/Ypxr29mBZdrfYag.html

Love love love this!!!! And the music is perfect too 💕💕💕💕

@SeniorShapeFitness

6 ай бұрын

Wonderful! Thank you so much Annmarie 😍

I have tried many of your different videos and really enjoy all of them. I have chronic pain in my neck and shoulders. This was so helpful. Thank you!

@SeniorShapeFitness

2 ай бұрын

So glad it's helpful Dianne :)

Love it!!! Thanks

@SeniorShapeFitness

11 ай бұрын

So glad! Thanks for trying it :)

I’ve been working out with you for the last few weeks. I tend to choose a workout based on how I feel in tne moment. You never dissapoint. At 73, I’m new to exercise and weight loss. You are making a big difference in my life. Thank you.

@SeniorShapeFitness

Ай бұрын

That is so nice of you to say Nancy! I'm so proud of you for getting started and I'm happy to have you working out with me :)

I love the piano music you use for your workouts! You set a very relaxing mood with your music and background (and your smile!). I am a senior and have been doing P90X for many years. Lots of moves are the same, but arthritis in my hands and wrists makes it painful to do yoga and pushups the traditional way. You offer alternatives using the same muscles and not getting on the floor. Now I alternate between your videos and P90X. Sometimes I wish your videos were longer, but I've learned to combine routines to get my 45 minutes done. Thank you!

@SeniorShapeFitness

5 ай бұрын

My pleasure! So glad you are enjoying my workouts, keep up the great work :)

Thanks so much for your videos!!! So super helpful. Wishing you a very Happy and Healthy New Year!

@SeniorShapeFitness

5 ай бұрын

Thank YOU so much Helen! I'm glad my videos are helpful to you and I appreciate your support. Happy and healthy New Year to you as well :)

As a person with Multiple Sclerosis and fibromyalgia, I wish I had found your channel sooner. It has helped my pain and muscle spasms SO much. I can tell a difference if I don't at least do a stretch video every day now. Thank you so much ☺

@SeniorShapeFitness

Жыл бұрын

You are so welcome Anna! I’m thrilled to hear that the videos have been helpful 🤩

Thank you!!

@SeniorShapeFitness

8 ай бұрын

You're most welcome :)

Great exercise; perfect for me in these hot days. 😊 Beautiful music. Both are perfect for starting the day!!! Thank you Lauren ❤

@SeniorShapeFitness

6 ай бұрын

You're so welcome! I'm thrilled you like it Maria :)

Love it thank you 🙏

@SeniorShapeFitness

5 ай бұрын

You’re welcome 😊

Exactly what I need for my lower back pain this morning, it feels amazing ❤️ thank you Lauren 🤗😘😍

@SeniorShapeFitness

10 ай бұрын

Perfect! Thanks Ruth :)

I use your videos often, will send a little something monthly as long as I continue. You really should be compensated. xox

@SeniorShapeFitness

Ай бұрын

Thank you so much Ann! I truly appreciate your support :)

Thank you I enjoy these type of exercises very much

@SeniorShapeFitness

7 ай бұрын

Glad you like them, and you are very welcome :)

Loved the music with this episode! Thx

@SeniorShapeFitness

Жыл бұрын

Great! You’re welcome Julie 🤩

I love this one! The stretches really help. Thank you so much.

@SeniorShapeFitness

8 ай бұрын

You're so welcome! Glad it was helpful Kathy :)

I am happy work out with you and listening to this beautiful music🥰

@SeniorShapeFitness

Жыл бұрын

So glad you enjoy it Brenda :)

Loved that. I did a seated cardio first (I have back, knee and hip issues) and this was a lovely stretch and cool down after it. Had to push myself on a few hip stretches but feel much better for it. Thank you Lauren x

@SeniorShapeFitness

Жыл бұрын

Wonderful! I’m thrilled you loved it Elaine 🤩

Very good post workout stretching. Great upper body stretching too. Excellent as always.

@SeniorShapeFitness

Жыл бұрын

Thanks so much! I love that you did this one after the walking & strength!

Hi Lauren! Thank you so much for this video. I have Fibromyalgia, CFS and a back injury. I really don’t want to move this morning, but your video helps stretch things out and I actually feel better after completing it. Your encouragement and smiling face help! Thanks again! ❤

@SeniorShapeFitness

Ай бұрын

I'm so happy to hear that it is helpful and that you feel better! You are most welcome and thank you for your kind words :)

Thanks!

@SeniorShapeFitness

4 ай бұрын

Thank you Sonya! Your support is much appreciated :)

Thanks again for those relaxing Times that also make us fitter. I love thé way you do it. It looks easier with you doing it

@SeniorShapeFitness

Жыл бұрын

You are so welcome Catherine! You’re right, recovery is so important as well 🤩

Thank you so much❤

@SeniorShapeFitness

Жыл бұрын

You're welcome 😊

This was amazing. I workout with you all week. This going to be my treat for the weekends

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thanks so much Elizabeth :)

Thank you love your workouts. I tell friends about you often!

@SeniorShapeFitness

Жыл бұрын

I appreciate that so much!

Love these The more the better. Totally loosens back muscles to feel awesome.

@SeniorShapeFitness

Жыл бұрын

So glad that you feel awesome Brenda!!!

This is ideal for a recovery day, though today it really helped with arthritis pain... Feel so much better... Much gratitude ❤️

@SeniorShapeFitness

Жыл бұрын

You're welcome 😊 I'm thrilled to hear that it's helpful to you Helen!

It was amazing! Thank you!

@SeniorShapeFitness

Жыл бұрын

Wonderful! So glad you think so :)

Love this video!

@SeniorShapeFitness

5 ай бұрын

Happy to hear it Kathy :)

Thank You I loved it.

@SeniorShapeFitness

11 ай бұрын

So glad! Thank you Martha :)

What a beautiful stretch 😊 These gentle exercises were just what I needed. While, I don't have chronic pain, this type of movement is so perfect for mobility, flexibility and just feeling good!! I loved it so much!! I've added it to my favorite Stretch List. 😌💗

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thanks Laura! I agree, it just makes you feel good 💜

Thanks for sharing your exercises. I love All ❤️🙌

@SeniorShapeFitness

9 ай бұрын

You're so welcome! Thanks for working out with me Maria :)

This made me feel great!!!!!! thankyou!!!!

@SeniorShapeFitness

3 ай бұрын

Fantastic! You are very welcome :)

Loved this workout .. helped me so much! Thank you ❤

@SeniorShapeFitness

4 ай бұрын

You're so welcome! I'm glad it's helpful :)

Great go-to! ❤

@SeniorShapeFitness

11 ай бұрын

Thanks! 😄

I needed this. Thank you ❤

@SeniorShapeFitness

8 ай бұрын

No problem 😊 I"m happy it is helpful!

Hello Thankyou for these 2 videos. I started off with the chair only then added in this half standing . I'm improving very slowly. I'm 80 and have had a fully fused left hip since early. Childhood. It makes some movements impossible but I improvise. I've done yoga when younger but always with limitations. Now I'm 80 I'm relying on your chair yoga to keep walking. Yours is the best Thankyou

@SeniorShapeFitness

5 ай бұрын

You are most welcome. I'm so glad you are enjoying my videos and that are helpful to you. Keep up the good work :)

this was perfect! I know not new but was not feeling great - the humidity has been brutal this was just perfect! TY Lauren.

@SeniorShapeFitness

11 ай бұрын

So glad Jill. I feel you, The heat makes me feel lethargic too!

Oh, my gosh! You should rename this "Best Stretch EVER!" Amazing video!! I can't believe I never saw this before! My joints and muscles are so happy! I hear them saying, "Thank you, Lauren! We feel fantastic!" 😘

@SeniorShapeFitness

Ай бұрын

excellent! I'm thrilled to hear you and your joints are muscles happy Staci :)

I love these type of workouts. Happy to see the finger exercises too as I recently have had hand surgery. ❤

@SeniorShapeFitness

Жыл бұрын

Great! Thanks Anita💜