I've had both knees replaced, not at the same time. Left knee was replaced in 2020 no problems ever. Right knee was done in April. I have great range of movement and the knee its self doesn't hurt, but I stopped doing the exercises as soon as PT was over. I still have great ROM but when I sit to long, 5 min, when I get up my knees is so stiff. I started doing the exercises I could remember and it helped. But wasn't enough. So I came to my second favorite 2 Physical Therapist's. Sorry the PT's that have to deal with me in person have to be first. You've helped me remember the workout's and how to do them. Thanks so much.

Just at 2 months out with second tkr. I do some of these already but I really appreciate having a formal program I can do every day. My 6 month out knee thanks you, too!

This video was very helpful as I am 2 months out from TKR. I needed a video like this to keep me engaged and exercising after PT was finished. Thank you. Linda E

@ashasharma1208

2 жыл бұрын

Carnegie just beat the dog colonel Montgomery Subdivinities as pivotal for the children on 90

Excellent! Thanks

Thank you, I’m comfortable with your exercise, I had 9 weeks ago the surgery, I feel good 👍

Great tips for post TKR thanks 👍

Thanks 🙏

Just reading through the comments , perhaps it would be a good idea to reply to some of the questions people ask , just saying 🤔

Thank you guys.... I needed these to gain some strength.

@BobandBrad

2 жыл бұрын

Glad we could help!

Great videos I just had my right knee replaced 4 weeks Ago .

I am so chuffed with this video. Thank you. Greetings from South Africa

you two dudes are toooo funny! that keeps my attention thx guys

Fast Question as I do not know how to DM but what is a good stretch or excersie for a bulging disc at my c6-c7? you have a lot of videos to dig through

This exercise is very useful for knee replacement after surgery.

Good Info

What do you suggested if one tkr was done and waiting for my other knee replacement. I'm thinking a knee compress or knee brace?

Can any of these exercises help with scar tissue, I am 7 weeks out and at 75%. It seems stuck. Thank you

@mizroseadventure

2 жыл бұрын

Message that scar with a cream or lotion several times a day. Up and down from top to bottom of the scar and then side to side, rotate each directions.

@marymcgriff8769

2 жыл бұрын

I'm 3 months and you can hardly see my scar tissue, you have to massage the scar tissue every chance you get

this is perfect. I am 4 months PO, and about to graduate from PT. These exercises are a good review of all the exercises I have been doing. Thanks. How does get to be a PT assistant?

I brought up your KZread channel to dress what I should do at this point. I had a total knee replacement mid July. My pt released me early according to them because I had really good range of motion in less time than they had ever seen. When the pt at mayo released me, I was still having a lot o inflammation ( I'm not surprised, I always have inflammation longer after surgery & I have scleroderma with renads & osteoarthritis.) I'm still having a lot of pain if I sit with my knee bent. I'm trying to force doing steps correct, using both feet, & it's very slowly less painful. I'm thinking I'm not ready for many of the pt exercises in this video. ***Could you please do a video of what exercise's normally are done at what week in recovery. *** I do have to walk, mow & come winter shovel & snow blow. When I mow, I can't keep up to mower at slowest speed, I have to release the forward movement and basically drag my surgery leg forward.

two months after surgery , doing fairly well but with badly swollen knee. any tip other than anti-inflamatory and ice packs?

ty , just what the doctor ordered 😁

I fell on my knee surgery….7wks after tkr..split the who,e thing open and ended up in Surgery the next day to have it washed out and restricted. It’s 2 was since the accident and my knee/leg swells constantly and is very uncomfortable. Should I start your exercises or am I set back to two weeks after TKR. L

Before have to fix the trigger points for good work of muscles. If need of course...

Nice

@barbb5181

3 жыл бұрын

Do you any tips or additional exercises for bilateral knee replacement?

Are these helpful for someone who came out of a knee injury

I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?

Thanks you very informative 👍 😀 👌

Thanks for this great video! I’m just a little over 8 weeks post right knee TKR, and so this such a help to me! I wanted to ask you 2 questions: 1) how many times in the day should one do these exercises 2) How many months after surgery must one continue to do all these knee exercises? Is there a point when I can go back to my normal routine... or are these exercises forever? Nobody gives me a clear reply to this!

@sandymaxwell2090

Жыл бұрын

You need to do exercises forever!

I have a knee replacement on 11-12-20 and I fill my knee replacement is hurting. I spine my left knee and ankle. The ankle I’m starting physical therapy on my left ankle and knee on the on 11/14/2022 but now I need a get a therapy but I have to make a appointment for my knee replacement. I have very balance, and get dizzy due to my vertical migraines. Is there anything that you can suggest until I make the appointment for the physical therapist thank you.

You called your pretend surgery leg left side and kept it back for tandem stance. Then you turned and put it in the front for tandem stance. So does TKR leg go in front, back or both during that stance?

Please make another video on inner golfers elbow, I've gotten it by playing baseball and I can't seem to help it.

Great thanks my knee replacement ment it's 6month but bit problem in sitting in car with law and come out from car is hard because bit of knee is not binding and I struggle it take bit more time can u help me please

This all exercise are performed before two months too.. What the change?

How many reps for standing exercises

That was great. Two months left knee replacement, my home therapist did not finish with me. I'm sore & slow from other pain. I feel I need more therapy at home, will insurance cover? Why don't doctors listen to patients? Frustrated. Great video.

@mizroseadventure

2 жыл бұрын

I had 5 visit home PT and now 6 weeks outpatient PT, with a copay.

@odettendayi3964

Ай бұрын

I'm on my 2months and was in so so much pain. Went to see the doctor and had x-ray and were clear, Dr sent me to more pt since I only had pt once a week. She told to push through the pain and continue with exercises. I have been going to the gym only practicing all most of what I do with pt! Dr suggested I don't over do, and also try to not think about the pain too much! Pt told me that I wasn't where they wanted me to be yet but stated that I shouldn't worry because each person's recovery is different. The pain is real but I'm learning to push through and do the best. I met a lady at church, she saw me crying and she showed me her knee and told me that it will heal very well. She had had hers 4years ago and was jumping all over telling me that she can't wait to get the other knee done! I felt very relieved! Hang in there, just do your best. Sometimes we forget that its Knee replacement surgery!! Hang in there. Wish you all speedy recovery! God bless!🥰

I’m at 7 weeks, stairs are still a challenge. I’m pretty strong going up, LTKR, but I’m still having trouble going down. How was everyone with stairs at 7 1/2 weeks?

Dear sirs ,my knee replacement was done 1st of June 2021.iam quite behind with knee extension,.because of Corona virus I haven't seen a physician yet.my knee is in stuck bent position. I.am very very worried. Please advice me.anyway I like in London. Thank you very much

One month out feeling a lot better

VERY VERY USEFUL VDO FOR ME , AFTER HAVING KNEE SURGERY . PLEASE REPLY ME THAT HOW MANY TIMES IN A DAY , HOW MANY SECONDS FOR ONE ACTION AND HOW MANY MONTHS , THIS SHOULD BE REPEATED . PLEASE DO REPLY . THNX .

👍

🤓!B&B!💓

@margarethall48

3 жыл бұрын

U

Can i do this exercise even my knee is swelling ??

Less talk, more exercise!

My bending is only 107 at 9th week. I am regular with my pt. Able to do all other normal activities but only bending. What can I do ? My target is 125.

@stevemaina5748

Жыл бұрын

Are you walking normally with 9 weeks after operation

Ok my nurse practitioner referred me to Bob and Brad's KZread page for some exercises... they are the truth🤣

Relax hub is here for you 🚷🧘🏼💆🏼‍♂️🧘🏽‍♂️

I had a right knee replacement on 30th April on Friday. On Saturday the physios expected me to walk and i couldnt weight bare at all. When i stood up something cracked in my knee area, my legs were huge with swelling. My surgeon came to see me and apologised profusely, he had put the knee parts for the left knee into my right knee, but had also somehow had damaged my femur. I was moved to another hospital in the UK, only for a surgeon to tell me, i had to have bed rest for the cut to heal before he operated again. Which hopefully is on 25th May 2021. Ge said tge femur us unrepairable. So how on earth am i going to walk?

@kayp2617

2 жыл бұрын

Omg! How horrible! I’m so sorry to read that. Makes me angry to think that could even be. I sincerely hope they have been able to help you? Best wishes

@jamesshelton7395

Жыл бұрын

@@kayp2617 A law suit for doctor's mistakes. How on earth did he put the left knee tools into your right knee? That would even fit to begin with. Now you cracked the femur and irreplaceable!! that is a major law suit. Any attorney will take your case and win the settlement. I am so sorry. I have LTKR 8 weeks ago. it is getting better as the day progresses. But it is utterly different with the night falls. Awful

Hindi me

Can't hear yo iy

@BobandBrad

4 ай бұрын

Sorry!!

Thanks 🙏

I was 120 degrees at 2 weeks and 136 degrees at 4 weeks, which is where I’m at now.. I have been doing these exercises since day one? Can I add ankle weights to the operated leg?

I have a total knee replacement 4 months ago and I still can not totally bend my knee. How long will it take to completely bend it ?

@jamesshelton7395

Жыл бұрын

6 weeks with 120 or more with flexion, that is functional ROM